Health
A familiar fruit that helps lose weight and control blood sugar well
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Grapefruit is a fruit that helps you lose weight and control blood sugar well because it is low in calories, low in fat, and helps you feel full longer.
3 familiar, easy-to-find drinks that help reduce uric acid levels
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Not only do these drinks help reduce uric acid levels, they are also easy to find and can be consumed daily.
Delicious, vitamin C-rich fruit is the secret to reducing uric acid
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Guava can help reduce uric acid levels in the body thanks to the beneficial bio-compounds present in the fruit and leaves.
Notes when eating papaya to lose weight, reduce visceral fat
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The fiber in papaya helps you feel full longer, aids in weight loss, and promotes a healthy digestive system.
10 Vegetables That Fit the Keto Diet
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The keto diet is high in fat, moderate in protein, and very low in carbohydrates, here are some vegetables that fit into this diet.
3 ways cycling helps lose weight quickly
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Cycling is an exercise that has many health benefits, including weight loss. Below are 3 ways to cycle that you can refer to to lose weight quickly.
Reorganize the drug distribution and business system
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The Department of Drug Administration, Ministry of Health is restructuring the business and distribution system of drugs and pharmaceutical ingredients.
5 yoga poses for more flexible hips
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Here are 5 yoga poses that help increase hip flexibility and effectively relieve tension in the hip muscles.
Private healthcare accounts for 24% of the total number of hospitals nationwide
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The country has 384 private hospitals, accounting for 24% of the total number of hospitals; however, the number of beds in private hospitals only accounts for 5.8%.
4 ways to use apples to beautify the skin
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Apples are rich in antioxidants and natural acids that help exfoliate, moisturize and brighten the skin.
Wonderful uses of persimmons for people with high blood sugar
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Persimmons are considered a healthy food. This fruit has wonderful effects on people with high blood sugar.
A Little Known Vegetable That Deserves a Place in Your Diet
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In addition to the benefits related to bones and joints, this vegetable also brings many other health benefits.
Signs of rheumatoid arthritis in young people
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Early detection of arthritis in young people is important to help limit future damage.
5 types of vegetables with high protein content, help lose weight effectively
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Here are five high protein vegetables that help you lose weight fast.
3 surprising benefits of red apple juice
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Red apples are a nutritious food, regular supplementation is very good for health.
Measures to improve bad breath caused by disease
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There are many causes of bad breath, although it is not dangerous to health, it makes us lack confidence.
Ganoderma has miraculous ability to control blood sugar
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As a valuable herb for health, reishi mushroom can bring many benefits in controlling blood sugar.
Foods to absolutely avoid when having mouth ulcers
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Mouth ulcers are caused by many factors. However, you can minimize the discomfort in your mouth by avoiding some of the following foods.
5 yoga poses to help relieve indigestion
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Practicing yoga not only helps you maintain your shape and health but is also very useful in repelling indigestion. Below are 5 yoga poses that are good for the digestive system.
Benefits of vitamin D for bones and joints of the elderly
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Vitamin D is beneficial for bone health in older adults. Therefore, getting enough vitamin D can prevent osteoporosis and bone fractures.