Small tips to make a cold bowl a nutritious, flavorful meal
When the weather is cold, a bowl of hot soup always has a special attraction. But soup is not only a spiritual "warm-up", if supplemented with the right ingredients, it can completely become a nutritious, nutritious meal that helps you feel full for a long time. Combining protein, fiber and healthy fats will turn a bowl of soup into a balanced dish, helping to stabilize energy for many hours, says nutritionist Justin Panoff, a worker in Colorado.
Increase satiety with cereals, beans and protein
Whole grains such as brown rice, quinoa or barley are easy to make and economical choices. They retain natural fiber, help stabilize blood sugar and create a thick consistency for the broth. You can add quinoa to vegetable or barley soup to mushroom stews to increase the richness.
Protein, whether from animals or plants, is the key to prolonging the feeling of fullness. Vegetarians can choose lentils, chickpeas, tempeh or tofu; while salty people only need a little shredded chicken or Japanese soybean to make the soup heavier in nutrients.
Beans are also worth trying. White beans, peas or lentils both increase thickness and add fiber and minerals. Blending a portion of the beans and putting them in a pot of soup also helps create a smooth texture without the need for ice cream.
Vegetables, healthy fats and nutritious spices
Vegetables, especially sweet potatoes, carrots, and amaranth, add color and provide complex carbohydrates to help keep energy stable. You can bake it first to increase the natural sweetness before adding it to the pot.
Leafy greens such as kale, spinach or collard greens provide a large amount of iron, calcium and antioxidants. Add them to the end of the cooking process to keep them fresh and beautiful.
To create fat without using ice cream, kem Nhau Chieu is a familiar choice for many healthy chefs. Just puree the cashews in water to have a smooth mixture, making the soup round and still good for the heart.
Finally, don't forget to add a little pumpkin, almond or roasted walnuts to increase crispiness, or lightly sprinkle extra virgin olive oil on the surface of the bowl. These healthy fats make dishes more attractive and increase the feeling of fullness for a long time.
