Health
Cortisol imbalance and night alertness, daytime fatigue
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Being alert at night but tired during the day can stem from disorders in the secretion cycle of the hormone cortisol and the body's circadian rhythm.
How to choose smart milk to help people with diabetes stabilize blood sugar
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Choosing the right milk plays an important role in stabilizing blood sugar and protecting long-term health.
Fine up to 30 million VND for selling alcohol to people under 18 years old
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Forcing a glass of alcohol to a person under 18 years old can be subject to a fine of up to 30 million VND.
How to cook soup safely to help people with high uric acid eat well without worrying about increasing purines
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By simply choosing the right ingredients and adjusting the cooking method, people with high uric acid or kidney disease can still eat soup safely.
The Ministry of Health requests an urgent investigation into the suspected bread poisoning case in Quang Ngai
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Quang Ngai - Many local people show signs of bread poisoning after eating at Hong Van bread chain. The Ministry of Health requests urgent investigation and traceability.
Make your own skin care mask with won fruit and surprising effects
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Atopical face mask will bring surprising benefits to women if used regularly and properly.
3 good benefits of quitting smoking successfully
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Some good benefits will be seen immediately in terms of health when changing habits or quitting smoking successfully.
8 types of red foods that prevent diseases, are very beneficial for health
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Red foods are mostly low in calories and sodium. In addition, these foods are rich in lycopene, a substance that has the effect of preventing cancer. Here are 8 foods with red color that are very good for your health that you definitely need to know.
Experts' advice on preeclampsia in pregnant women
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According to Dr. Riddhima Shetty, a gynecologist, preeclampsia is a worrying condition in pregnant women. It can be dangerous for both mother and fetus. Therefore, you need to pay attention to preeclampsia problems and know how to take care of your health to manage this condition.
Little-known benefits of eating chicken eggs
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Eating eggs regularly will bring many health benefits and little-known figure.
Top foods that will make you age quickly
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You are still youthful and active, however, eating a lot of the foods below will make you age quickly. Therefore, you should limit and consider the use of these foods.
What should you do before and after practicing Yoga?
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To get the best results for a successful Yoga session, in addition to keeping your mind and mind, you should consider food, drinks and exercise properly. Here's what you should do before and after practicing Yoga.
3 important reasons to prioritize the implementation of solutions to reduce the harmful effects of tobacco
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The burden of disease and economic losses due to cigarette smoking in Vietnam has not decreased for many years. In that context, it is important to consider implementing complementary solutions in addition to smoking cessation policies. Here are 3 reasons why this solution should be prioritized for early application.
6 reasons why Westerners always choose chicken breast for meals
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When eating chicken, many people often lose the breast because it is not as tough and crispy as other parts of the meat. However, Boldsky has pointed out 6 reasons why Westerners always choose chicken breast for meals because of its great health benefits.
Moisturize oily skin with home-based ingredients
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It can be said that oily skin is the most difficult type of skin to care for, because it tends to be sensitive and prone to acne, and the secretion of excess oil also makes the skin look dull. Therefore, this is the type of skin you need to pay special attention to.
9 suggestions for breakfast according to the keto diet
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A low-carb, high-fat keto diet improves your health and gives you a great figure. Here are keto breakfast suggestions for you
Top foods that help relieve bloating, reduce flatulence, and indigestion
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Bloating is one of the most uncomfortable symptoms of the intestines. Sometimes, bloating also affects your brain and working spirit. Here are foods that are good for your gut and help reduce bloating and indigestion.
6 simple ways to reduce night sweats
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Night sweats are a common condition in both children and adults. This is also the reason why the body feels uncomfortable and insomnia. Here are 6 simple ways to reduce night sweats you can apply.
Pumpkin and benefits in effectively supporting weight loss
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Pumpkin can not only prepare delicious and nutritious dishes but also help support effective and safe weight loss.
Take ear drops at home with natural, safe therapy
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ear phlegm or cerumen is a natural substance created as part of the body's defense against bacteria and other foreign elements. Taking unsafe earrings will lead to serious perilla effects.
