Health
Light snacks before bed help stabilize blood sugar and reduce fat after 55 years old
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After 55 years old, choosing the right snack before bed helps support muscle recovery, blood sugar stabilization and weight control.
Reduce blood fat by eating meat properly
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Adjusting the amount of meat, prioritizing healthy cooking methods and combining many green vegetables not only helps control weight but also contributes to reducing blood fat.
Beans that need to be restricted when uric acid is high
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Beans are a group of foods rich in purines, a substance that when metabolized will create uric acid in the body.
Spring comes early for cancer patients at K Hospital
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The 0 VND Fair and Tet Flower Street 2026 at K Hospital brought a warm spring atmosphere, sharing love with cancer patients right before the New Year.
Coal heating in a closed room, a life-threatening gamble
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Heating with charcoal in a closed room, many people have to be hospitalized in a state of coma, brain and heart damage, and even death.
5 mistakes that make it easy to gain weight instead of losing weight
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To regain a balanced figure, in addition to applying a diet and exercise regimen, you need to avoid the 5 mistakes below to achieve the best weight loss results.
3 ways cycling helps lose weight quickly
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Cycling is an exercise that has many health benefits, including weight loss. Below are 3 ways to cycle that you can refer to to lose weight quickly.
Reorganize the drug distribution and business system
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The Department of Drug Administration, Ministry of Health is restructuring the business and distribution system of drugs and pharmaceutical ingredients.
5 yoga poses for more flexible hips
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Here are 5 yoga poses that help increase hip flexibility and effectively relieve tension in the hip muscles.
Private healthcare accounts for 24% of the total number of hospitals nationwide
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The country has 384 private hospitals, accounting for 24% of the total number of hospitals; however, the number of beds in private hospitals only accounts for 5.8%.
Wonderful uses of persimmons for people with high blood sugar
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Persimmons are considered a healthy food. This fruit has wonderful effects on people with high blood sugar.
4 ways to use apples to beautify the skin
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Apples are rich in antioxidants and natural acids that help exfoliate, moisturize and brighten the skin.
A Little Known Vegetable That Deserves a Place in Your Diet
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In addition to the benefits related to bones and joints, this vegetable also brings many other health benefits.
Signs of rheumatoid arthritis in young people
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Early detection of arthritis in young people is important, helping to limit future damage.
5 types of vegetables with high protein content, help lose weight effectively
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Here are five high protein vegetables that help you lose weight fast.
3 surprising benefits of red apple juice
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Red apples are a nutritious food, regular supplementation is very good for health.
Measures to improve bad breath caused by disease
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There are many causes of bad breath, although it is not dangerous to health, it makes us lack confidence.
Ganoderma has miraculous ability to control blood sugar
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As a valuable herb for health, reishi mushroom can bring many benefits in controlling blood sugar.
Foods to absolutely avoid when suffering from canker sores
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Canker sores are caused by many reasons. However, you can minimize mouth discomfort by avoiding some of the following foods.
5 yoga poses to help relieve indigestion
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Practicing yoga not only helps you maintain your shape and health but is also very useful in repelling indigestion. Below are 5 yoga poses that are good for the digestive system.
