Health
Cortisol imbalance and night alertness, daytime fatigue
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Being alert at night but tired during the day can stem from disorders in the secretion cycle of the hormone cortisol and the body's circadian rhythm.
How to choose smart milk to help people with diabetes stabilize blood sugar
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Choosing the right milk plays an important role in stabilizing blood sugar and protecting long-term health.
Fine up to 30 million VND for selling alcohol to people under 18 years old
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Forcing a glass of alcohol to a person under 18 years old can be subject to a fine of up to 30 million VND.
How to cook soup safely to help people with high uric acid eat well without worrying about increasing purines
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By simply choosing the right ingredients and adjusting the cooking method, people with high uric acid or kidney disease can still eat soup safely.
The Ministry of Health requests an urgent investigation into the suspected bread poisoning case in Quang Ngai
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Quang Ngai - Many local people show signs of bread poisoning after eating at Hong Van bread chain. The Ministry of Health requests urgent investigation and traceability.
Drinks That made You gain Weight quickly
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Here are familiar drinks that are loved by many people, but they can make you gain weight and cause excess fat accumulation if used regularly.
Consider foods that are harmful to the intestines
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According to the health website WEBMD, if you consume a lot of the foods below, you will easily get intestinal diseases.
Benefits and side effects of intermittent fasting in women
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Women often prefer to fast intermittently to stay in shape, but this also causes some side effects.
5 eating habits to help lose weight in winter
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To lose weight effectively, not only do you need to exercise hard but also combine it with healthy meals. New seasons are the best time for you to change your eating habits. Refer to the 4 eating habits below to help you lose weight effectively this winter.
How to gain muscle after 40
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Starting at age 40, our muscles gradually weaken. Here are effective ways to increase muscle mass for you to refer to.
Things to avoid if you want a flat waist
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Many people really want to have a slim figure and a flat waist but keep bad habits so they cannot improve.
7 eating habits to help the body become firm and slim
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According to Eat This Not That, applying the following eating habits will help your body become firm and slim
7 eating habits that will help slow down brain aging
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Coming to the age of 40, our brain will have many changes. Note some of the following habits that will help slow down the aging process of the brain
Fearsome symptoms that may suggest you are vitamin overload
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According to Eat This Not That, taking too many vitamins can also cause side effects and leave scary symptoms.
Eating habits that increase the risk of cardiovascular disease
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According to Eat This Not That, the following habits will unintentionally put you at high risk of cardiovascular disease
6 protein-rich weight loss snacks for office workers
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If you are looking for protein-rich snacks to lose weight, the following dishes are great suggestions for you...
Experts reveal the best green vegetables for immunity
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According to many nutritionists, kale is the best green vegetable for the human body's immune system.
Supplementing iron and zinc for children at the same time - should it be done?
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Iron and zinc play an extremely important role in comprehensive development in children. However, these two substances are often lacking together. So should children take zinc and iron supplements at the same time? Will these two things "fight each other"?
Simple and quick ways to reduce excess fat on both sides at home
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Excess body fat is always a concern and makes people unconfident. Boldsky newspaper has suggested 5 simple and quick ways to help reduce excess fat on both sides of your hips right at home that you can refer to.
What happens when you eat chocolate continuously for 1 month
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Many people believe that eating chocolate continuously for 1 month will bring significant health benefits. Eat This Not That health website analyzes the benefits and harms.
