Health
3 ways to cook rice to help control blood sugar effectively
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The 3 ways below can help slow down sugar absorption and limit post-eating hyperglycemia.
Stable blood sugar thanks to potatoes in the Mediterranean diet
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Not only rich in fiber and potassium, potatoes when cooked and then cooled also create resistant starch, which helps reduce blood sugar levels.
Supplementing potassium from avocados: Little people know
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Supplementing potassium with fruits, including avocados, brings unexpected effects.
Elevated uric acid due to unexpected morning habits
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There are morning habits that seem harmless but silently cause uric acid to rise, increasing the risk of gout and metabolic disorders if maintained for a long time.
Drinks to avoid in the morning to prevent blood sugar spikes
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Drinks to avoid in the morning to help prevent blood sugar spikes include milk tea and electrolyte drinks.
Drinks that accelerate aging, making you age faster
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Drinks that can speed up the aging process, making you age faster, such as energy drinks, alcohol...
Rapid weight loss increases uric acid?
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Rapid weight loss can be one of the reasons for increased uric acid.
Binh Dinh transfers 11 Medical Centers to district level management
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Binh Dinh - From 2025, 11 Medical Centers in districts, towns and cities under the Department of Health will be transferred to local management.
Successful treatment of patients at risk of cerebral hemorrhage
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A patient in Da Nang has just been successfully treated for bilateral carotid artery aneurysms, at risk of cerebral hemorrhage.
Benefits of Red Lentils for Skin
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Red lentils are rich in vitamins B, C and E, along with minerals like iron, zinc and magnesium, which help nourish and rejuvenate the skin from within.
Fish rich in omega-3 helps reduce menstrual cramps effectively
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Salmon and other cold-water fish are rich in omega-3 fatty acids, which help reduce inflammation and may help relieve menstrual cramps.
DND International Eye Hospital: 12-year journey from Lasik surgery to SMILE
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DND International Eye Hospital is one of the leading centers for refractive surgery in Vietnam, especially in the application of SMILE surgery technology. We had the opportunity to talk with Dr. Dang Thi Nhu Quynh - Deputy Director of the hospital, to look back on the 12-year journey of transferring SMILE surgery technology and the proud achievements that DND has achieved.
How to drink tea without affecting calcium absorption
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Drinking tea properly will not affect the calcium absorption process of bones and body.
Brain Aneurysm: The Silent Killer
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Cerebral aneurysm is a dangerous disease. If not treated promptly, it can lead to rupture of the aneurysm, cerebral hemorrhage, and threaten the patient's life.
What are the benefits of drinking warm water for the digestive system?
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Drinking warm water has many benefits for the digestive system, such as stimulating the activity of digestive enzymes, reducing bloating, flatulence and constipation.
1 week menu to increase calcium for the body
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Building a balanced diet rich in calcium not only helps protect bones but also promotes overall health.
The Best Time to Eat Dinner If You Have Acid Reflux
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Eating dinner right before bed can cause acid reflux. Here's expert advice on when to eat dinner to avoid it.
Best yoga poses to stabilize blood sugar
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According to a study conducted by the Research Society of Diabetes India (RSSDI), yoga can also stabilize blood sugar levels, preventing diabetes.
These 4 Natural Masks Will Boost Collagen
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Here are some natural masks that help boost collagen production, keeping your skin looking youthful.
Easy smoothie recipes to help you lose weight
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Winter melon is a nutritious food that helps reduce uric acid and lose weight effectively.
