Health
Unexpected health benefits from sapodilla fruit
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Adding sapodilla to your diet in a reasonable way brings many health benefits.
10 daily habits to give up to live longer and healthier
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Many seemingly harmless habits such as lack of exercise, skipping regular check-ups, or prolonged stress are silently shortening lifespan.
3 food groups during Tet: the more you eat, the more likely you are to lose sleep
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Some familiar dishes below, if eaten a lot, especially in the evening, can make it difficult for the body to relax and cause insomnia.
7 popular snacks good for the liver and intestines on a scale of 10
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Ten popular snacks scored by gastroenterologists according to their benefits for the liver and intestines, helping you choose healthier foods every day.
Pregnant mothers enjoy Tet space in a hospital in Can Tho
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Can Tho - Medical staff of Can Tho City Obstetrics and Gynecology Hospital have designed a Spring Flower Street for pregnant mothers to celebrate Tet, thereby raising funds to support patients in difficult circumstances.
Can medical professionals retire 5 years early?
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Early retirement, but not more than 5 years for heavy and hazardous occupations as prescribed in the Labor Code and the Law on Social Insurance.
Good food for broken bones, quick recovery
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According to doctors at Tam Anh General Hospital in Hanoi, when treating bone fractures, maintaining a scientific and balanced diet helps bones recover quickly.
Potassium-rich vegetables help fight oxidation and protect the heart
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Iceberg lettuce is rich in potassium and contains antioxidants that help protect the cardiovascular system and reduce the risk of many chronic diseases.
5 smoothie recipes to help relieve constipation and improve digestion
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Here are 5 delicious and effective smoothie recipes to relieve constipation and improve digestion.
Drinking matcha can be good for sleep
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Matcha, a green tea powder commonly known for its alertness and mental clarity benefits, can actually be good for sleep if consumed properly.
How to run properly for people with diabetes
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Diabetics need to master the correct way to run to effectively control blood sugar and avoid dangerous complications.
5 yoga poses to help prevent stroke
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Regular yoga practice is not only good for your body but can also prevent stroke. Here are 5 yoga poses to help prevent stroke.
5 foods you should not eat when you have nausea
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Nausea is a common digestive problem that can be caused by a number of factors. Here are some foods you should avoid when you have nausea.
The best tea for brain health
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Green tea contains polyphenols that have been shown to improve brain health, aid memory, and improve mood.
The need for corneal transplants is high but the donation rate is too low
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After 17 years since the first cornea donation, nearly 1,000 people nationwide have donated their corneas. Currently, there are over 300,000 blind people nationwide who need cornea transplants.
Air pollution in Hanoi, increasing respiratory diseases in children
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Hanoi is entering the air pollution season, children are a sensitive group susceptible to respiratory diseases and seasonal flu.
Free measles vaccination, parents rush to take their children for vaccination
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From October 14, in Hanoi, 70,000-100,000 children will be vaccinated against measles for free.
5 surprising benefits of eggs in skin care
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Protein and vitamins in eggs help keep skin hydrated and slow down the aging process.
Air pollution, many cases of respiratory and cardiovascular diseases become worse
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The changing seasons and air pollution in Hanoi have recently reached a red alert level, with many hospitals recording cases of worsening respiratory and cardiovascular diseases.
