Health
Potential harms to health when skipping meals and intermittent fasting
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Unscientific interrupted meals and fasting can cause metabolic disorders, hormones and long-term health effects.
Health officials reflect that they have requested promotion to professional titles for 2 years but have not been granted
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The Ministry of Health has just responded, providing information on the basis for considering promotion for grade IV health officials.
Foods should be on the daily menu for people over 55 years old
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Foods should be on the daily menu for people over 55 years old such as green leafy vegetables, Greek yogurt...
The following habits when eating dinner can be harmful to the body
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If you maintain inappropriate habits during dinner, your body is likely to have health problems.
Warning about fake beef pork, a risk to consumer health
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On the market, some meat products show signs of being treated with chemicals to change color and perception, making pork look like beef.
3 tips to help lose weight without harming your health
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Losing weight too quickly can cause health problems, so listen to the advice of medical experts.
A great way to burn calories without taking a lot of time
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Bright Side will tell you about the great benefits of jumping rope and guide you how to do it properly to burn calories as quickly as possible.
Good habits but accidentally ruin weight loss plans
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According to scientists, sometimes just changing simple habits can help you lose weight easily. However, there is a habit of thinking that it is good but ruining the weight loss process that few people pay attention to.
3 mistakes before bed that can lead to weight gain that few people know
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Getting enough sleep can help prevent chronic diseases such as type 2 diabetes and cardiovascular disease. There is also a link between sleep and weight gain and weight loss. Here are the mistakes many people make before going to bed that cause unknown weight gain.
3 things pregnant mothers should avoid to make the pregnancy more comfortable
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Pregnant mothers should absolutely avoid some of the following to help the body stay comfortable and happy.
Mouth water helps inhibit the infectiousness of virus corona
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Scientists have found that using mouthwash water daily can reduce the infection rate or the impact of COVID-19 on health.
malaria vaccine saves the lives of 260,000 African children each year
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WHO has approved the use of the world's first malaria vaccine in the hope of saving the lives of 260,000 African children each year.
If you see any unusual signs, walk and stop immediately
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Unusual signs when walking can affect the muscles, bones or nerves in your legs. These factors can lead to serious injuries if not paid attention.
Some things men need to keep in mind when washing their hair
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Washing your hair properly will help men have soft, shiny hair, without worrying about dandruff or breakage.
The most effective ways to quit smoking you should know
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To quit smoking, we need to control cravings for drugs by applying methods, diet, exercising... for a period of time.
Morning habits that help lose weight very effectively
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Weight loss is a process that requires a combination of exercise and a reasonable diet. However, practicing some simple habits in the morning below will make the weight loss process easier.
Is walking after eating really good for your health?
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Exercise has many health benefits. In particular, walking after eating also has many benefits such as helping to improve digestion, control blood sugar levels, etc.
Notes to help take care of your nails properly at home
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Some notes in the steps to care for nails will help women easily do it at home.
Benefits of skin care with laser treatment combined with light
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Laser treatment combined with light is currently very popular with women for facial care.
cow's milk increases the risk of newborns developing diabetes by 78%
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European scientists found that babies who consume cow's milk early have a much higher risk of developing type 1 diabetes than babies who consume breast milk.
