Health
Health benefits of sesame seeds and dried fruits
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Adding sesame seeds, dried nuts and dried fruits to your meals helps increase resistance, take care of your heart, skin and digestive system.
Suggested suitable drinks when uric acid increases in winter
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Add coconut water, ginger tea, chamomile tea, roasted black bean water to support uric acid excretion, thereby limiting the risk of gout outbreaks in the cold season.
3 foods combined with red beans help reduce uric acid
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Red beans have many effects on reducing uric acid, if you combine them with suitable foods, their value will increase a lot.
Winter infections are often overlooked but have a high potential risk
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Many winter infections look harmless but can progress severely if ignored, experts recommend monitoring symptoms.
Lose weight naturally and sustainably with easy-to-make drinks
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Lemon and chia seed water is considered a natural, easy-to-use weight loss choice and suitable for many subjects
Which foods should not be combined with soda
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Many people like to drink soda, but you should also be careful when combining soda with the following products.
How to regulate blood sugar with Ceylon cinnamon
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Ceylon is considered a very good cinnamon to help you regulate blood sugar levels.
Common causes of edema and how to prevent them
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Vuelling can be caused by many different reasons, including cardiovascular disease.
Causes of high uric acid and how to prevent it
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If you have high uric acid levels in your blood, this will make it difficult for the kidneys to excrete them.
Suppressing nasal congestion quickly and easily when the weather turns cold
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Immediate and effective treatment of nasal congestion during the cold days of early winter.
3 delicious smoothies that effectively prevent constipation
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To avoid constipation, in addition to drinking enough water and exercising every day. You can also add fiber through the following smoothies.
Steaming water from papaya, green tea and aloe vera
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Bloating can occur when you consume too much food at once. Papaya, green tea and aloe vera can help overcome this problem.
Green tea, pineapple and cinnamon recipe to help lose weight
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Unlike industrial beverages, natural drinks can support healthy weight loss.
Instructions on how to make tea to detoxify the intestines
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To take care of your digestive health and not endanger your overall health, you should detoxify your intestines at least twice a year.
Reasons why players often say no to each other on the pitch
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Everyone has probably seen the image of athletes talking and splashing saliva at half-time or while the match is taking place.
Building a suitable diet for children with diarrhea
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Parents can refer to them to care for and build a suitable diet for children with diarrhea.
Cold weather: Which joints in the body are prone to pain?
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Cold weather can initiate or increase pain in joints under great pressure and weight, with a wide range of movement such as the knee joint, groin joint, lumbar spine and foot joint.
4 popular beauty trends that can harm health
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There are more and more new beauty trends, but you need to pay attention because some of the following trends can be harmful to your health.
4 effective sports to increase endurance
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Marathon running, swimming, cycling, and dancing are sports that help increase endurance effectively.
Habits that seem harmless but harm health
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Cross-legging, biting nails or breaking joints... are seemingly harmless habits that have a negative impact on health.
