Health
6 food groups to limit after age 50 to live healthier
|
After age 50, changing diet helps reduce the risk of chronic disease, especially when limiting foods high in salt, sugar and bad fats.
3 signs of calcium deficiency in premenopausal women
|
Calcium deficiency in the premenopause stage can cause women's bodies to experience many silent changes.
Should you soak your feet in hot water for high blood pressure?
|
Soaking feet in hot water helps to fall asleep easily and reduce fatigue. However, people with high blood pressure need to be careful with this habit.
Bringing techniques to grassroots healthcare, reducing risks for patients
|
Over the past time, Cho Ray Hospital in Ho Chi Minh City has regularly implemented training and technology transfer to lower-level hospitals in Ho Chi Minh City and southern provinces.
Expanding satellite hospitals, providing high-quality treatment right in the locality
|
The Ministry of Health has just approved the Satellite Hospital Project for the period 2026 - 2030, with the goal of developing at least 200 hospitals nationwide, bringing high-quality services closer to people, especially remote and isolated areas.
Exercises you should do every day to effectively reduce lower belly fat
|
Exercises you should do every day to effectively reduce lower belly fat include Burpees, planks, leg lifts...
10 ways to control blood sugar well after Tet
|
To control blood sugar well, diabetics need to note the important things below.
Jobs that disrupt blood sugar control
|
The habit of skipping breakfast because of being busy or wanting to lose weight can increase the risk of diabetes and loss of blood sugar control.
Why bananas help hair become smooth and strong
|
According to Food.NDTV, bananas contain many nutrients such as potassium, natural oils... that help keep hair smooth and strong.
Skin necrosis complications after liposuction surgery at spa
|
Can Tho - On February 4, Hoan My Cuu Long Hospital announced that it had successfully treated a female patient with skin necrosis complications after liposuction surgery.
Seasonal flu warning, risk of death if subjective
|
Seasonal flu is an infectious disease that can cause serious complications, the most dangerous of which is death.
Summary of breakfast foods that help reduce uric acid levels
|
Bananas, apples, cherries, celery... are breakfast foods that effectively reduce uric acid levels.
A boy in Hanoi was bitten on the arm and head by a dog, almost losing his ear
|
An 8-year-old boy almost lost his right ear after being bitten by a dog. Fortunately, doctors were able to perform a successful surgery and save his ear.
Why shouldn't you eat too many pumpkin seeds?
|
Pumpkin seeds are used by many people during Tet, however, according to Healthshots, eating too many of these seeds can cause side effects to the body.
How to Swap Foods to Reduce Calories, Lose Fat, and Lose Weight
|
Eat this not that offers food swaps to reduce calories, reduce fat, and lose weight quickly.
The best meal times to prevent diabetes
|
Eating between 9am and 5pm helps maintain stable blood sugar levels, thereby helping to prevent diabetes.
Social insurance responds to the condition of free co-payment of health insurance
|
Vietnam Social Security has just answered readers about the conditions for enjoying the benefit of free co-payment of health insurance (HI).
3 simple and effective ways to detox at home after Tet
|
After the Tet holiday with lots of sugary foods and alcohol, the body can experience a buildup of toxins. Here are 3 simple detox methods at home.
The blood sugar lowering effect of the 6-6-6 walking habit
|
The 6-6-6 walking habit has many health benefits, including controlling blood sugar spikes.
Why protect your eyes from the sun?
|
Protecting your eyes from the sun is important to prevent serious illness and reduce discomfort caused by UV rays.
