Health
Walking exercises help strengthen abdominal muscles after age 50
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Combining simple movements when walking can help strengthen abdominal muscles, improve balance and support flexible movement when entering the age of 50.
How to control blood sugar in the evening to avoid spikes at night
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Blood sugar tends to fluctuate easily in the evening due to reduced eating habits, exercise and many living factors.
How to safely add orange peel to the diet for people with diabetes
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Orange peel, if used incorrectly, can be counterproductive for people with diabetes.
Revealing ways to help women after 30 manage their weight effectively
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Understanding changes in metabolism and hormones will help women after age 30 control their weight more effectively.
How to gain muscle and endurance from salmon
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The way to increase muscle and endurance from salmon depends quite a lot on processing to optimize this effect.
The "increase 3, decrease 4" regimen during Tet helps control high uric acid
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During the Lunar New Year, you will eat more meat and fish than usual. This will cause you to consume too much fat and purine, causing uric acid levels to increase.
Donating blood on the first morning of Tet - spreading love
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At 7am on the first day of Tet, Nguyen Duc Dat (Hanoi) "broke ground" at the Central Institute of Hematology and Blood Transfusion with his 19th blood donation.
Foods to avoid during Tet for people with fatty liver
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Below are some foods to avoid or limit during Tet to protect liver health.
Detoxify your liver easily with cheap vegetables
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Cruciferous vegetables have the ability to support liver detoxification, help improve liver function and protect the body from the harmful effects of toxins.
Snake Doctor Pioneers in Innovating Vietnamese Medicine
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Dr. Ngo Quoc Duy - Deputy Head of Tan Trieu On-Demand Treatment Department (K Hospital) is not only an excellent expert in the field of oncology but also a pioneer in applying modern technologies, opening up new hope for cancer patients across the country.
Warm Tet for Can Tho workers who forget New Year's Eve
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Can Tho - Receiving Tet gifts from the Union, doctors and environmental workers will continue to strive to contribute and complete their assigned tasks well.
4 simple yoga poses to effectively reduce neck and shoulder pain
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Below are 4 simple yoga poses that help relax and relieve neck, shoulder, and nape pain that you can do right at home.
Sober up with familiar vegetables
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One of the outstanding effects of Malabar spinach that many studies have shown is its ability to detoxify alcohol, reducing the negative effects of alcohol on the body.
Babies born on New Year's Eve
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HCMC - The first babies born on New Year's Eve have become the first citizens of the new year At Ty 2025.
Lower blood sugar by eating kohlrabi properly on Tet holiday
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Lowering blood sugar by adding kohlrabi to your diet will help people with type 2 diabetes.
3 healthy foods for people with high uric acid during Tet
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During Tet, alcohol and protein-rich foods often appear on the tray. Therefore, during this time, people with high uric acid need to have a healthy diet.
Benefits of Lanolin for Dry Skin and How to Use It
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Lanolin is a wonderful natural moisturizer that helps restore and protect dry skin, leaving it feeling soft and smooth.
Sleepless night on New Year's Eve because of sick people
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On the 30th of Tet, when every family is waiting for the New Year's Eve moment, at the A9 Emergency Center (Bach Mai Hospital), doctors are still busy every minute trying to save the lives of patients.
White New Year's Eve keeps the patient alive
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11:30 p.m., New Year's Eve is approaching, A9 Emergency Center (Bach Mai Hospital) is still busy with emergency cases, racing to save the lives of patients.
Benefits of Oil Massage Before Bedtime
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Back massage with oil before bed helps relax the body, reduce stress and improve sleep.
