Health
Walking exercises help strengthen abdominal muscles after age 50
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Combining simple movements when walking can help strengthen abdominal muscles, improve balance and support flexible movement when entering the age of 50.
How to control blood sugar in the evening to avoid spikes at night
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Blood sugar tends to fluctuate easily in the evening due to reduced eating habits, exercise and many living factors.
How to safely add orange peel to the diet for people with diabetes
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Orange peel, if used incorrectly, can be counterproductive for people with diabetes.
Revealing ways to help women after 30 manage their weight effectively
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Understanding changes in metabolism and hormones will help women after age 30 control their weight more effectively.
How to gain muscle and endurance from salmon
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The way to increase muscle and endurance from salmon depends quite a lot on processing to optimize this effect.
How should people with high blood sugar lose weight?
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Below are some quick ways to lose weight for people with high blood sugar, you can refer to them.
Vegetables that should not be reheated during Tet
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Reheating leftover food during Tet is a common habit, including green vegetables, which can have negative effects on health.
Insomnia and depression should use this fruit
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Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.
3 special benefits of the 6-6-6 walking habit
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The 6-6-6 walking habit may seem strange, but it can have many health benefits.
Use these drinks immediately if you want to reduce alcohol concentration
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Filtered water, fresh ginger, tomato juice and coconut are natural drinks that help purify the body, reduce the effects of alcohol, and support the reduction of alcohol concentration.
Health Benefits of Celery Seeds
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Celery seeds are packed with essential nutrients that help improve digestion, reduce inflammation, and promote heart health.
How to use green onions to brighten skin after Tet
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Scallions are a familiar ingredient in every family, especially during Tet. Below is how to use scallions to brighten skin according to Healthshots.
Lose weight quickly after Tet thanks to 4 healthy drinks
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To lose weight effectively, you can refer to adding 4 healthy drinks below.
How to eat buffet without worrying about increasing blood sugar
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Buffets are appealing but if not chosen properly, they can quickly increase blood sugar.
How to detox your body by eating only one fruit
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Detoxifying the body by eating only one type of fruit for 7 days is a natural detox method applied by many people.
Natural drinks help restore the liver after drinking alcohol and beer
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Below are natural foods that not only help detoxify but also effectively support liver recovery after drinking alcohol or beer.
Tet in the hospital: Keeping the rhythm of life, giving peace
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Even though it is Tet, the hospitals are still lit up, and the medical staff is still on duty to save lives and bring peace to patients. In the bustling atmosphere of welcoming Spring, this place witnesses special moments - from stressful emergency cases to the happiness when a new life is born.
On the occasion of Tet 2025, emergency cases due to traffic accidents in Ho Chi Minh City decreased
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On the occasion of Lunar New Year 2025, it was recorded that at some hospitals in Ho Chi Minh City, emergency cases due to traffic accidents decreased.
Aromatic leaves help lower blood sugar, prevent diabetes
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To effectively lower blood sugar, you can add bay leaves to your daily diet.
Foods to help lose weight and control weight after Tet
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After Tet, maintaining your figure and weight is always a big challenge. Let's explore some dishes that help you lose weight effectively during Tet.
