Health
Walking exercises help strengthen abdominal muscles after age 50
|
Combining simple movements when walking can help strengthen abdominal muscles, improve balance and support flexible movement when entering the age of 50.
How to control blood sugar in the evening to avoid spikes at night
|
Blood sugar tends to fluctuate easily in the evening due to reduced eating habits, exercise and many living factors.
How to safely add orange peel to the diet for people with diabetes
|
Orange peel, if used incorrectly, can be counterproductive for people with diabetes.
Revealing ways to help women after 30 manage their weight effectively
|
Understanding changes in metabolism and hormones will help women after age 30 control their weight more effectively.
How to gain muscle and endurance from salmon
|
The way to increase muscle and endurance from salmon depends quite a lot on processing to optimize this effect.
Foods that help quickly deal with low blood sugar during Tet
|
When hypoglycemia occurs, adding the right foods and drinks will help blood sugar recover quickly.
Number of emergency visits due to firecrackers and fireworks has decreased sharply
|
Compared to the same period of the Giap Thin Lunar New Year, this year there has been a sharp decrease in the number of medical examinations and emergency care cases due to firecrackers, fireworks, and homemade weapons and explosives.
How to eat beets to reduce indigestion during Tet
|
Beetroot is very nutritious and good for health, below is how to eat beetroot to reduce indigestion during Tet according to Healthshots.
Note this if you don't want uric acid to spike during Tet
|
Tet is often filled with sweets, from candy to carbonated drinks. According to Healthline, overconsumption of sugar can increase uric acid levels in the blood.
Effects of ginger lemon water on weight loss and high blood pressure
|
Ginger contains anti-inflammatory compounds, lemon is rich in vitamin C which helps boost immunity so it is very good for health, especially weight loss and blood pressure stabilization.
6 Tet foods that can easily cause insomnia
|
Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.
Limit eating this seafood immediately if you do not want to increase uric acid
|
Blood cockles contain a lot of purines, which when metabolized will create uric acid. Consuming a lot of blood cockles can increase the concentration of uric acid in the blood.
Tet drinks are not good to drink at night
|
Energy drinks are often used in Tet meals, especially when staying up late on Tet.
What happens to your body when you finish eating in 10 minutes?
|
Eating fast may save you time, but this habit can negatively affect your health.
Lose weight during Tet with fun belly dance exercises
|
During Tet, weight gain is a nightmare for most women, try to lose weight during Tet with the fun belly dance exercise below according to Healthshots' instructions.
5 foods to help reduce uric acid during Tet
|
New Year's parties put your body at risk of high uric acid levels. Try these 5 foods that help reduce uric acid as suggested by Healthshots.
Reduce blood sugar effectively if you actively do this
|
Below are some things that can effectively reduce blood sugar if you do them regularly.
High uric acid do not eat this food on Tet holiday
|
Pickled onions can be harmful to health if not used properly, especially for people with high uric acid.
Council established to determine the death of 3-year-old girl
|
Vinh Long - Vinh Long Department of Health requested Vinh Long General Hospital to establish a professional council to determine the cause of death of a 3-year-old girl in the emergency department.
4 yoga poses to help eliminate uric acid
|
Below are 4 yoga poses that help eliminate uric acid, improve blood circulation and reduce the risk of gout.
