Health
Super fruit eaten in the evening helps to feel secure and sleep well
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One study found that people who eat kiwi before bed have better sleep quality.
Notes when starting to play pickleball
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Pickleball is an easy-to-play sport but requires beginners to pay attention to equipment, technique and physical strength to play effectively and avoid injuries.
Effectively lower blood sugar thanks to easy-to-find homegrown leaves
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Papaya leaves have many healing uses, including the ability to effectively support lowering blood sugar.
3 types of vegetables eaten incorrectly are harmful to health
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Vegetables are an indispensable human dish. However, there are some vegetables that if eaten incorrectly will affect their health.
Herbs that are better than green tea, available in our country
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Lam Ancestor is a herb that can boost metabolism, lower cholesterol and reduce inflammation while promoting longevity.
5 Yoga postures support blood pressure balance
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Yoga is an effective method to help balance blood pressure, reduce stress and improve blood circulation.
4 foods that help reduce reflux in the morning
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Gastroesophageal reflux (GERD) is a common condition, especially in the morning, causing discomfort such as heartburn, heartburn.
3 habits should be maintained when going to bed to help burn excess fat
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Sleep properly accelerate fat burning and control cravings. Here are 3 habits that should be maintained when going to bed to help burn excess fat.
The habits of "gold" help to effectively detox the liver
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Applying the following healthy habits can contribute to support and promote effective liver detoxification.
The herbs can reduce uric acid by anti -inflammatory, diuretic
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Basil helps reduce uric acid thanks to anti -inflammatory properties, diuretic and support liver function.
3 breakfast with eyelashes helps improve high blood sugar
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Breakfast with fiber, low in saturated and sodium fat helps control blood sugar.
What should hypoglycemia eat to recover quickly?
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When hypoglycemia, you should supplement foods rich in sugar and carbohydrates to quickly balance blood sugar.
The best exercise time to reduce blood lipids
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Controlling the diet and exercise at the right time will help reduce blood lipids, good for people with fatty liver.
Dogs released rabies bite 3 people in Binh Thuan
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Binh Thuan - a dog with rabies, ran into some houses and bite 3 people, then the dog died.
Simple exercises help burn fat, lose weight when sitting
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Sitting on tiptoe helps you minimize the harmful effects caused by sitting and lose weight effectively.
How to maximize calories burning, reduce belly fat effectively
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Eat this, not that offer how to maximize calories, reduce belly fat effectively.
How to lose weight after eating salty food
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Eating a lot of salty foods can cause the body to retain water, causing weight gain. Therefore, we can apply some ways to lose weight after eating this type of food.
The phenomenon after drinking alcohol warn liver damage
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The blushing phenomenon after drinking alcohol is not only a normal physiological reaction but also a warning sign of liver damage.
More than 1,500 people registered for organ donation in Quang Ninh
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After nearly 1 year of the Association of Mobilization, the part of the Vietnamese body in Quang Ninh was established, so far more than 1,500 voluntarily registered to donate organs.
How to eat mushrooms good for diabetics
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The mushroom compounds have the effect of improving insulin sensitivity, which helps prevent diabetes complications.