Health
3 simple exercises to help assess fitness after age 50
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3 simple exercises to help assess fitness after age 50 include squats with body weight, side push-ups, and forearm planks.
How to make delicious yogurt for a super simple summer day
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With this simple recipe, you will immediately have cups of natural yogurt, rich in nutrients and many beneficial bacteria for the body.
Late dinner habit and little-known health consequences
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Eating late at night can affect digestion, sleep and blood sugar, while eating early helps the body recover better according to the circadian rhythm.
Cod and salmon: Nutritional and omega-3 differences
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Cod and salmon are both good for health, but differences in omega-3 make many people wonder which option is more beneficial for cardiovascular health.
How to reduce visceral fat sustainably
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Creating a reasonable calorie deficit, combining regular exercise and a healthy lifestyle helps reduce visceral fat sustainably without exacerbating the body.
High blood pressure during Tet is easily mistaken for fatigue
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High blood pressure during Tet is easily overlooked because the symptoms are similar to fatigue. Early recognition helps avoid dangerous complications.
Collagen is enhanced by a leaf water that few people expect
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Collagen is an important protein that helps maintain skin elasticity, firmness and youthfulness.
To lose fat, what snacks should workers eat before going to bed?
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Fat reduction is done in many ways. Workers should pay attention to snacks before going to bed.
How to drink orange juice to help control blood sugar levels
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How to drink orange juice to help control blood sugar levels such as drinking pure oranges, combined with a balanced nutritional meal...
27th Tet, emergency liver transplant to regain life for patients
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On the 27th of Tet, doctors at Central Military Hospital 108 performed an emergency liver transplant, racing against time to regain the life of a critically ill patient.
Tet drinks support liver and kidney detoxification, reduce bloating
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Suitable drinks during Tet can detoxify the liver and kidneys, are good for digestion and help reduce bloating.
3 types of drinks used regularly that affect blood pressure
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Blood pressure is not only dominated by salt in meals but also significantly affected by familiar drinks every day.
Warning of foreign object choking after Tet parties
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Ho Chi Minh City - On February 14th, Thong Nhat Hospital announced that it had successfully resuscitated a patient who was choked with a foreign object after a Tet New Year's Eve party.
Lack of a micronutrient during pregnancy can lead to a series of other deficiencies
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Lack of a micronutrient during pregnancy can lead to many other deficiencies, affecting the mother's health and fetal development.
4 magnesium-rich foods that are as good as eating for blood pressure
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Many studies show that a diet rich in magnesium can help reduce the risk of high blood pressure, especially in middle-aged and elderly people.
Familiar Tet seed dish helps sleep well, good for cardiovascular health
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Familiar dishes in Tet jam trays are not only for sipping but also good for health. This type of nut helps sleep better, supports cardiovascular health if eaten in appropriate amounts.
Emergency surgery, rescuing a young man with a ruptured atrium in Lam Dong
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Lam Dong - Doctors have performed emergency surgery to save a young man with a punctured right atrium wound.
Push-ups help measure muscle strength and cardiovascular health in age 60
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The ability to perform push-ups reflects muscle strength, cardiovascular endurance and the level of coordination of the body in daily activities.
The best way to use basil with honey
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Basil combined with honey brings many benefits, but needs to be used correctly to achieve effectiveness and safety.
Drinks that enhance collagen and skin elasticity
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Many nutrition experts believe that some familiar hot drinks can support natural collagen production if maintained regularly.
