Health
4 golden benefits of stretching in the morning
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Just 5-10 minutes of stretching after waking up can help the body warm up gently and be full of energy for the new day.
Viet Duc Friendship Hospital Ninh Binh facility completes appraisal before opening day
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After completing the appraisal of the Ministry of Health, Viet Duc Friendship Hospital Ninh Binh facility has met the conditions for issuing an Operating License, officially operating from July 9, 2026.
The relationship between visceral fat and beef dishes
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Will visceral fat increase when eating beef regularly is a question for many people.
How to supplement magnesium with spinach smoothie
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Magnesium is an essential mineral, necessary for the activities of muscles, the nervous system, cardiovascular system and bones.
Headache for many months, brain aneurysm sac discovered more than 5 mm
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A 50-year-old woman in Hanoi discovered a brain aneurysm with a high risk of rupture after months of suffering headaches and dizziness.
5 abnormal signs of kidneys that are very clearly revealed after drinking water
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Some abnormal reactions after drinking water may be warning signs of impaired kidney function.
Kidney-boosting nuts to add to your daily diet
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Not only is it a delicious snack, many types of nuts also contain large amounts of vitamins, minerals and healthy fats, contributing to supporting kidney function.
Can you eat sprouted potatoes?
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Germinated potatoes may contain glycoalkaloid toxins that are harmful to health, only used when the sprouts are small, without signs of greening, softness or obvious damage.
Mistakes when using protein powder to gain muscle in the elderly
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If you only drink protein without exercise, older people will find it very difficult to build or restore muscle mass lost due to aging.
Fruit eating tips to help reduce belly fat effectively
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Not only helping to cool down and supplement nutrition, some fruits also support weight control and limit belly fat accumulation when used properly.
Reasons why women are susceptible to thyroid cancer
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The fluctuation of estrogen hormones and autoimmune disorders are the reasons why women have a high rate of thyroid cancer.
Hand, foot and mouth disease increases very strongly, recording child deaths in Dong Thap
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Dong Thap - Hand, foot and mouth disease is increasing rapidly and has recorded 1 death in young children.
Female patient stabbed through the esophagus by a duck bone
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Quang Tri - A female patient whose fecal wall was pierced by a duck bone has been endoscopically treated and treated promptly and stably by doctors.
Safe blood sugar lowering support thanks to cheap, benign, and easy-to-find leaf water
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Guava leaf water supports safe hypoglycemia by containing compounds that can slow down sugar absorption, contributing to stabilizing natural blood sugar.
Notes when choosing drinks to avoid dehydration
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Choosing the right drink is important to provide enough water for the body and support overall health.
Should you drink passion fruit juice to lose weight, beautify skin and stabilize blood sugar
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Passion fruit is a tropical fruit rich in nutrients, drinking it properly can help stabilize blood sugar after eating, lose weight and beautify skin.
Dengue fever in Dong Thap at risk of exceeding control
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Dong Thap - Dengue fever is developing complicatedly with the number of cases increasing 3.7 times compared to the same period in 2025 and recording many severe cases.
2 ways to combine fish lettuce to help cool down, easy to drink on hot sunny days
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Below are some ways to combine fish lettuce to make drinks easier to drink, while also supporting cooling down and replenishing water for the body in the hot season.
Surprise with familiar water to support kidney detoxification on hot sunny days
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Choosing the right drink also contributes to supporting the kidneys to eliminate waste and maintain stable function.
Dog ticks nest in the ear of a 7-year-old child in Quang Tri
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Quang Tri - Quang Ninh Regional General Hospital has just performed endoscopy and removed many dog ticks parasitizing in the ear of a 7-year-old child after a long period of pain.
