Health
Foods rich in vitamin B6 help the body stay healthy in winter
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Foods rich in vitamin B6 help the body stay healthy in winter such as carrots, bananas, spinach, etc.
Tips for eating chicken properly to help sleep better
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Chicken can help improve sleep quality, help you sleep better but you need to use it properly.
Some yoga poses to improve boredom in winter
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Winter is easy to cause fatigue and depression, practicing a few gentle yoga movements every day can help improve mood and reduce stress.
The golden time to supplement omega-3 helps lower blood fat faster
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Supplementing omega-3 at breakfast helps optimize absorption, contributing effectively to reducing blood fat and improving cardiovascular health.
5 ways to combine foods to keep the intestines and liver healthy
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Dr. Sethi shares 5 pairs of foods that help increase nutrient absorption, improve digestion and support gut and liver health.
Tops that help the bowl of cottage cheese become more nutritious, balance the delicious taste and nutrition
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A bowl of protein-rich cottage cheese can be more attractive and balanced if you choose the right natural topping, low in sugar, low in fat and high in fiber.
Tips for familiar kitchen spices to effectively detoxify the liver
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Not only does it bring delicious flavor to the dish, this herb has a natural liver detoxification effect.
Increasing sanctions, tightening online food advertising
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The Ministry of Health requires the Department of Food Safety to speed up institutional improvement and increase sanctions for violations.
Vegetables to add to meals to help people with high blood pressure stabilize the cardiovascular system
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Thanks to its rich potassium, fiber and antioxidants, this vegetable helps regulate blood pressure, improve blood circulation and effectively protect the heart.
cool, easy-to-process foods are very good for gout patients, helping to excrete uric acid
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Cucumber soup with tofu and wood ear is good for gout patients and people with high uric acid.
The secret to making stir-fried tofu to help stabilize blood sugar, good for people with diabetes
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How to make stir-fried tofu both delicious and help stabilize blood sugar?
Unexpected types of fish that help increase liver and kidney function
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Some familiar fish are not only nutritious but also help enhance liver and kidney function, effectively supporting the body's cleansing.
The golden time to drink matcha latte to avoid gaining weight
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Drinking matcha latte at a reasonable time helps the body burn energy effectively, limit fat storage and avoid weight gain.
How to increase the number of push-ups after the age of 55
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Push-ups help assess the body's overall control and mobility.
How to drink juice to increase collagen production, keep skin white and smooth
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Drinking juice properly helps the body naturally increase collagen production, thereby improving elasticity and keeping the skin white and smoother.
Heating dishes to keep the body warm in winter
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To keep the body warm during the cold winter days, choosing the right foods plays a very important role.
The fruit that helps the body increase collagen is not surprising
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Collagen always needs to be supplemented and enhanced to help maintain firm, elastic skin, while contributing to the protection of bones, joints, and blood vessels.
A type of cooling leaf that effectively controls blood sugar
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Suong sam leaves have many beneficial effects on health, especially in controlling blood sugar.
Drinks used before exercise help burn visceral fat effectively
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Supplementing green tea properly before exercising can help lose weight and burn visceral fat.
Ingredients for making dessert without worrying about increasing blood sugar
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Controlling blood sugar does not mean giving up dessert. Some ingredients that make sweets healthier for people with diabetes.
