Health
Magnesium deficiency can cause you to lose sleep and often wake up early
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Magnesium is an essential mineral that participates in many bodily activities, from muscle function, bone metabolism to cardiovascular and immune regulation.
Experts point out things to avoid before bed for better sleep
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Sleep not only depends on the resting environment but is also affected by diet.
Doctors warn about H2S gas, mistakes in rescuing people cause many people to be poisoned
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After the case of many workers poisoned at a pig farm in Thanh Hoa while rescuing colleagues, doctors warned of dangerous H2S gas.
Hospitals in Ho Chi Minh City support improving the quality of Binh Duong regional health centers
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Ho Chi Minh City - Hospitals in the center of Ho Chi Minh City will support improving the quality of medical examination and treatment of former Binh Duong provincial regional health centers.
2 exercises to help men over 60 increase strength and balance
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Stepping onto the podium combined with lifting legs and kicking legs backwards are 2 simple exercises that help improve balance, posture and support movement in men after 60 years old.
Not only gaining weight, eating late also affects body hormones
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Eating late at night does not always cause weight gain, but this habit can affect sleep, hormones and metabolism.
5 types of oils good for health when used as salad sauce
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Choosing the right type of oil for salad sauce helps supplement healthy fats, supporting heart and health protection.
Want to gain weight healthily, don't ignore these 4 food groups
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Weight gain is not only about eating more but also about supplementing enough important food groups. An unbalanced diet will make it difficult for the body to gain weight healthily.
Foods and drinks that can increase the risk of tooth decay in children
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Some foods and drinks that children love can increase the risk of tooth decay and affect tooth enamel if used regularly.
Lai Chau launches free health check-ups for people
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Lai Chau - June 2nd, the Provincial People's Committee organized a launching ceremony to launch a campaign to provide free periodic health check-ups for people.
Benefits of prunes for menopausal women
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Dried plums are nutritious foods, which can bring many benefits to women's health during menopause when used properly.
Simple habits to help improve blood sugar after just one week
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In addition to taking medication as prescribed, changing a few simple habits can also help you stabilize your blood sugar levels.
Eating a lot of watermelon can help prevent cardiovascular disease
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Watermelon is not only a fruit that helps quench summer thirst but can also help prevent cardiovascular disease.
Living with abnormal heartbeat for 10 years due to atrial fibrillation
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Ho Chi Minh City - Atrial fibrillation is being recorded a lot in the elderly and people with cardiovascular disease. The disease can progress silently and there is a risk of severe complications.
Free health check-ups for people in Thanh An commune
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Ho Chi Minh City - From today (June 2) to June 5, Tu Du Hospital, facility 2 (Can Gio) organizes a free health check-up program for people in Thanh An commune.
Good habits to help eyes healthy in the summer
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Maintaining appropriate habits will help protect your eyes better in the summer.
Rustic dishes help cool down and support digestion in the summer
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Angelica flower stir-fried with eggs is a rustic summer dish favored by many people thanks to its cool, easy-to-eat and nutritious taste.
Signs of early menopause in age 30
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Menstrual disorders in the age of 30 can be a warning sign of ovarian dysfunction and an early premenopause.
Tips for checking blood sugar at home without pain in the fingertips
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Regular blood sugar checks can cause pain, stiffness or discomfort at the fingertips, especially for people with diabetes who have to measure many times a day.
Prolonged heat can affect mental health
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Hot weather not only causes dehydration and exhaustion but can also affect mood, sleep and mental health.
