Health
Super fruit eaten in the evening helps to feel secure and sleep well
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One study found that people who eat kiwi before bed have better sleep quality.
Notes when starting to play pickleball
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Pickleball is an easy-to-play sport but requires beginners to pay attention to equipment, technique and physical strength to play effectively and avoid injuries.
Effectively lower blood sugar thanks to easy-to-find homegrown leaves
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Papaya leaves have many healing uses, including the ability to effectively support lowering blood sugar.
3 types of vegetables eaten incorrectly are harmful to health
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Vegetables are an indispensable human dish. However, there are some vegetables that if eaten incorrectly will affect their health.
Herbs that are better than green tea, available in our country
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Lam Ancestor is a herb that can boost metabolism, lower cholesterol and reduce inflammation while promoting longevity.
Reduce blood fat with foods made from green beans
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To achieve the optimal effect of reducing blood fat in green beans, it is necessary to know how to prepare them.
Benefits of vitamin B12 for hair
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For long, strong hair, increase the use of foods containing vitamin B12.
Incorrect understandings of cholesterol
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To effectively control cholesterol levels, pay attention to the common misconceptions about cholesterol that many people have below.
A familiar fruit that helps treat flu and cold
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To treat flu and cold, regularly use the familiar fruit below.
Some groups of people need to be especially vigilant against the flu
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If the flu is not detected and treated promptly, it can cause many complications. Here are groups of people who need special attention for the flu.
"The medicine" from nature helps detoxify the liver effectively
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Avocado is a fruit rich in healthy fats, antioxidants and compounds that support the liver detoxification process.
Diseases related to fatty liver
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Fatty liver causes many abnormalities in blood vessels, if not treated properly, it can lead to other diseases.
Benefits of jasmine essential oil for sexual desire
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jasmine essential oil helps stimulate hormones related to pleasure and stimulation, therefore, it helps increase sexual desire.
Detoxify the liver with delicious teas
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Artichoke tea, ginger tea, chamomile tea... can effectively support liver detoxification, you should try it.
5 ways to beautify your skin with grapes
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In addition to being rich in nutrients and having a delicious taste, grapes also help take care of the skin effectively. Here are 5 ways to beautify your skin with grapes - according to Healthshots.
How can fatty liver be improved with avocados
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Fatty liver, also known as non-alcoholic fatty liver disease, is a condition of fat accumulation in liver cells, causing inflammation, cirrhosis, and even liver failure.
How to include millet in your daily menu to help lose weight
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If you are planning to lose weight, here's how to use millet for your daily weight loss menu.
The Ministry of Health answers about the level of occupational allowances
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The Ministry of Health has just provided information, answering readers' questions about the allowance level for engineers at the Drug Testing Center.
How to calculate how many calories are at a lunch to lose weight quickly
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To determine how many calories to eat at lunch to lose weight, it will need to be based on many factors such as: age, gender, height, weight, exercise habits...
Secret to effective weight loss with right-season fruits
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Strawberries are not only delicious but also a great choice for your weight loss diet.