Health
Factors that increase the risk of insomnia due to reflux
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Nighttime gastroesophageal reflux causes burning, cough, choking, disrupts sleep and affects health if prolonged.
4 evening habits that increase the risk of stroke that need to be eliminated immediately
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Consuming meals high in salt, drinking a lot of alcohol... are evening habits that increase the risk of stroke.
Evening habits help protect cardiovascular health and reduce the risk of stroke
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Proactively building positive habits in the evening is a solution to help strengthen circulatory health, control blood sugar and reduce the risk of stroke.
How to choose food for people with hypothyroidism
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Hypothyroid patients need to choose suitable foods, limit goitrogen and combine treatment to control symptoms and protect the thyroid gland.
5 types of fruits that can help reduce joint pain
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Some fruits contribute to supporting bone and joint health and improving joint pain when added to a balanced diet.
How to make ginger mint tea to help effectively detoxify the liver every morning
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Drinks made from ginger and mint can support digestion, liver function and contribute to promoting the body's natural detoxification process.
Drinks that can increase uric acid levels
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Some drinks can increase uric acid levels in the body, thereby increasing the risk of gout or causing the disease to recur.
Prolonged insomnia, young people may face these harms
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Prolonged insomnia can negatively affect the health and quality of life of young people. Below are the harms that should not be taken lightly.
After many years of waiting, Bach Mai Hospital facility 2 welcomes patients from June 26th
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Bach Mai Hospital, facility 2 in Ninh Binh, is expected to receive patients from June 26, 2026.
Fruit rich in vitamin C that helps reduce uric acid effectively
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Oranges, lemons, kiwis, strawberries or pineapples not only supplement vitamin C for the body but also contribute to supporting uric acid excretion.
Chronic diseases that easily break out in the summer
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High temperatures and dehydration in the summer months can make chronic diseases more serious.
Change the taste of the meal with cool lotus root soup
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According to the book "Delicious and Nutritious Dishes" (Women's Publishing House), lotus root stewed with bones is a delicious dish, easy to prepare in just 60 minutes but brings a delicious and nutritious flavor. With the natural sweetness from pork bones blended with the butteriness and softness of lotus root, this soup is especially suitable for family meals.
Safe blood pressure reduction support thanks to 5 healthy morning drinks
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Helps lower blood pressure and protect cardiovascular health more effectively thanks to 5 morning drinks rich in antioxidants, potassium and compounds beneficial for blood vessels.
How should high blood pressure people eat dinner to support cardiovascular protection
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Dinner plays an important role in controlling blood pressure. Eating bland, low-fat and on-time can help stabilize blood pressure and protect cardiovascular health for a long time.
Simple ways to supplement zinc that are good for hair
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Supplementing zinc properly through a daily diet can help hair become stronger.
Supports liver detoxification, lowers liver enzymes thanks to cool summer vegetables
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Jute vegetables can support liver detoxification, lower liver enzymes and reduce metabolic pressure for the liver in hot weather thanks to being rich in antioxidants, vitamins and fiber.
The difference between walking and strength training
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Walking and muscle-building exercise are both popular forms of exercise, but bring different benefits to the body.
Notes when using lotus heart tea
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Lotus heart tea is used by many people thanks to its cooling and relaxing properties.
How to limit nighttime cravings to avoid gaining weight
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To limit nighttime cravings and not worry about gaining weight, you can apply the following methods.
Principles of weight loss diet for people with type 2 diabetes
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Refer to some principles on weight loss in people with type 2 diabetes below.
