Health
7 Ayurveda tips to help sleep well by taking care of the intestines
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Difficulty sleeping, nightmares can originate from poor digestion. Adjusting meals and evening habits helps improve natural sleep.
4 golden benefits from ginger and roasted black bean juice
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Ginger water and roasted black bean water are two familiar drinks in folk medicine, used by many people for daily health care.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Vegetarian foods help reduce inflammation and increase brain concentration
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Eating vegetarianism properly with pure foods helps reduce inflammation, supports brain function better, increases concentration and improves memory.
Aborted puberty, young men face many consequences
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Meaning that at a late puberty, the 24-year-old young man only went for examination when his body showed almost no signs of masculinity.
Daily exercises to help reduce belly fat after 60 years old
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Some daily exercises to help reduce belly fat after 60 years old such as standing upright and raising legs, push-ups with walls combined with abdominal muscle tightening...
7 exercises to temporarily stop if you have knee pain
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Knee pain easily gets worse in the cold season, many exercises that are thought beneficial but harmful, choose the right movements to help protect joints, avoid excess pressure.
Vinh Long saves a 94-year-old woman by placing a temporary mechanism to create a temporary rhythm
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Vinh Long - Vinh Long General Hospital promptly saved the life of a 94-year-old woman with a critical slow-rhythm problem thanks to the implementation of temporary heart rhythm placement techniques.
The journey of a heart through Vietnam was transplanted to a 9-year-old boy in Ho Chi Minh City
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HCMC - 3 hospitals activated the process of taking - transporting - transplanting hearts across Vietnam for a 9-year-old boy with end-stage heart failure, opening up new life opportunities for the child.
Reasons why the elderly need to supplement omega-3
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Omega-3 is an essential nutrient that the body cannot synthesize on its own, so proper supplementation can bring many outstanding benefits.
Health insurance spends more than 142,000 billion VND in 2024, reducing the burden on patients
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In the context of the constantly increasing cost of medical examination and treatment, for many families - especially low-income workers - health insurance cards (HI) have become a "lifeline" for many patients.
Heart transplant to travel across Vietnam, saving the life of a 9-year-old boy
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HCMC - The hospital teams have just successfully performed a cross-Vietnam heart transplant, transferring the heart from a 57 kg donor to the body of a 9-year-old boy weighing 33 kg.
3 signs at night that can warn of high blood fat
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If you experience the following symptoms, you should be vigilant for high blood fat.
Morning tips to help stabilize blood sugar, reduce the burden on the liver
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Spending a few minutes in the morning meditating or practicing deep breathing helps the body improve insulin sensitivity, limit the liver's excessive production of glucose and stabilize blood sugar during the day.
Ginger - a familiar spice that brings many surprising health benefits
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Many international studies show that ginger contains strong bioactive ingredients that help reduce inflammation, improve digestion and effectively support immunity.
Suggestions for making warm drinks in the morning to enhance liver function
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A glass of water made from red apples, ginger and goji berries can help you stay alert and good for your liver.
A great starch that helps lower high uric acid
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Quinoa is a gluten-free whole grain that is very good for people with high uric acid.
3 winter breakfast suggestions to help keep blood sugar stable
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The principle is to combine high-quality protein, complex carbohydrates and adequate fiber. This helps slow down the increase in blood sugar.
Surprised with fruit smoothies that rarely increase blood sugar
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Apple, grapefruit, kiwi, strawberry or cherry smoothies are rich in fiber and have a low natural sugar content, which does not cause blood sugar to increase sharply after drinking.
3 types of freshwater fish that effectively reduce uric acid
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Diet plays an important role in controlling uric acid, a factor directly related to the risk of gout.
Diet for healthy kidneys: Don't forget papaya
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Papaya is rich in vitamins, minerals, and antioxidant compounds, which can support healthy kidneys.
