Health

Decoding the situation of being more tired and having more difficulty sleeping

|

After a tiring working day, many people fall into a state of exhaustion but lie awake for hours and still cannot sleep.

Warning about silent osteoporosis after age 30 in women

|

After the age of 30, women begin to face silent osteoporosis, which is painless but potentially risky.

5 daily habits that silently harm the pancreas

|

The pancreas plays an important role in digestion and blood sugar, but many daily habits are making this organ overloaded.

Potential culprit causing increased belly fat

|

Few people know that white bread contains refined starch that accumulates dangerous belly fat.

Harms of the habit of using the phone as soon as you wake up

|

Changing your phone use habits as soon as you wake up is a simple way to protect your mental health and work more effectively.

Treating gout incorrectly, a man almost lost his ability to walk

|

Many years of treating gout incorrectly caused the 39-year-old man to suffer serious knee joint injuries, almost losing his ability to walk.

Amazing uses of boiled gourds in controlling uric acid

|

Pregnancy is considered a suitable choice in a diet that supports controlling uric acid, especially for people at risk of gout.

Complex dengue fever, many people still limit vaccination

|

Can Tho - As a new vaccine, many people still limit dengue fever vaccination, doctors recommend that people be proactive in the face of complex disease situations.

Stomach bloating, prolonged heartburn, 52-year-old woman suddenly discovers cancer

|

Ho Chi Minh City - Symptoms that seemed to be just common gastritis but lasted for many months have caused a 52-year-old woman to be diagnosed with stomach cancer.

Hanoi Medical University Rector: Beyond all technology, medical ethics is the foundational value

|

On April 7, Hanoi Medical University held the graduation ceremony and postgraduate degree awarding ceremony for the 2nd phase of 2026.

Suggested safe and nutritious menu for kidney patients

|

If you choose the right food, it will help reduce the burden on the kidneys and protect your health better.

Protein-rich snack helps maintain energy throughout the day

|

Protein-rich snacks not only help feel full longer but also maintain energy, support weight control and improve daily work performance.

Blood pressure stabilizes thanks to maintaining the 3 habits below when waking up

|

Deep breathing, avoiding breakfast with a lot of sugar and light exercise help regulate blood sugar, support blood circulation and control blood pressure.

3 symptoms that few people pay attention to when having high blood pressure

|

Below are some signs that are less noticed but can warn of dangerous hypertension.

Passing away at the age of 19, a British girl donated organs to save 3 Vietnamese patients

|

Unfortunately, brain death while traveling in Vietnam, a 19-year-old British girl left a gift of life, when her family decided to donate organs to save 3 patients.

Golden" seeds contain a lot of omega-3, which helps fight cancer and increase resistance

|

Flax seeds provide protein, fiber, and omega-3 fatty acids that can maintain a reasonable weight, support cholesterol reduction and prevent many diseases.

Blueberries and pomegranates: Two outstanding choices for cardiovascular health

|

Blueberries and pomegranates are both rich in antioxidants, supporting cardiovascular health, but each type has its own strengths depending on the purpose of use.

5 breakfast habit mistakes that cause weight gain after 40

|

Seemingly harmless breakfast habits can be the reason why your weight increases rapidly after age 40.

Fish rich in omega 3 is good for the brain and cardiovascular system

|

Fish rich in omega 3 are good for the brain and cardiovascular system such as salmon, mackerel, tuna...

Drinks that help control skin pigmentation, limit dark spots in hot sun

|

High temperatures and UV rays in hot weather are the cause of dark spots. Some drinks rich in antioxidants help control this condition from within.