Health
Ruby fruits are good for health but need to pay attention when using
|
Below are the things to note when adding rubies to your daily diet.
Notes when women over 40 want to fast intermittently to lose weight
|
Intermittent fasting can bring certain weight loss effects for women over 40 years old, but it needs to be personalized to avoid the risk of osteoporosis.
Fruits should be supplemented daily to increase antioxidants
|
Grapes and blueberries are 2 fruits rich in polyphenols - antioxidant compounds that are beneficial for health.
Notes before and after exercise for people with diabetes
|
Exercise is very good for health. However, to ensure safety and achieve efficiency, people with diabetes need to pay attention to some things before and after exercise.
3 harms of insomnia that women should not underestimate
|
Insomnia not only makes women tired and reduces their ability to concentrate, but also negatively affects beauty if this condition persists.
Health sector trade union accompanies workers
|
Hue - The Health Sector Trade Union launched Workers' Month, deploying a movement to care for health and working conditions for workers.
Self-purchasing eye drops can make the disease worse
|
When having red eyes, dizziness, itching or watery eyes, many people often buy eye drops themselves without going to the doctor.
Food suggestions to help supplement micronutrients for post-operative people
|
Post-operative nutrition is quite important for patients. Therefore, after surgery, you should use this type of food for good health.
Familiar drink that silently harms the liver
|
Regular consumption of sugary or artificial sweeteners can significantly increase the risk of fatty liver disease.
What happens to blood sugar when eating dried fruit?
|
Dried fruits are higher in sugar and calories than fresh fruits, so they can cause blood sugar to rise rapidly if used too much.
Eating strawberries every day and benefits for blood sugar health
|
Strawberries bring many benefits to the metabolism of diabetic patients if consumed properly.
3 groups of people who lack magnesium without knowing it
|
Magnesium is an important mineral that participates in more than 300 biochemical reactions in the body.
Liver detoxification after drinking alcohol with easy-to-find drinks
|
After drinking alcohol, the liver must work a lot to excrete alcohol. Liver detoxification is very necessary at this time.
3 ways to combine oats to help stabilize blood sugar and lose weight effectively
|
Below are 3 ways to combine oats to create a healthy meal, helping to stabilize blood sugar and support the weight loss process.
Advice for people who use black sugar for cooking
|
In many kitchens, black sugar is considered a familiar ingredient to create a rich sweetness and attractive color for dishes.
Things not to do when exfoliating
|
Improper exfoliation can make the skin easily irritated, dry, and damaged.
Delicious dishes from dracontomelon fruit help cool down summer days
|
From soaked ambarella juice, sour soup to rustic dishes, ambarella not only helps cool down but also brings a unique flavor for summer days.
Effective ways to supplement protein in your daily diet
|
Supplementing enough protein not only helps maintain muscle but also supports overall health, especially in the elderly.
Eating a lot of dried beef causes high blood pressure
|
Eating a lot of dried beef causes high blood pressure and affects cardiovascular health.
