Health
Healthy kidneys, liver effectively detoxify when doing these 3 things before going to bed
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The liver and kidneys are the two organs that play the main detoxification role in the body, operating continuously day and night.
Ho Chi Minh City specialist doctors work throughout Tet in Con Dao special zone
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Ho Chi Minh City - Specialist doctors in the 7th rotation phase will examine and treat patients throughout Binh Ngo Tet 2026 in Con Dao.
Sweet potatoes are good but should not be eaten with the following 3 foods
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Sweet potatoes are a food rich in fiber, vitamins and minerals, favored by many people in their daily meals.
How many hours of sleep each night helps prolong life
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Ngủ đủ và đúng thời lượng mỗi đêm đóng vai trò quan trọng với sức khỏe toàn diện, giúp giảm nguy cơ bệnh mạn tính và góp phần kéo dài tuổi thọ.
Regularly eaten morning soup helps beautify skin from the inside
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Tomato soup with mushrooms served in the morning can bring obvious benefits to the skin if maintained regularly.
Tu Du Hospital, Facility 2 in Can Gio, examines more than 5,000 visits after 1 month
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On December 13, the Ho Chi Minh City Department of Health said that after more than 1 month of operation, Tu Du Hospital, Facility 2, has received more than 5,000 outpatient visits.
5 tips to help reduce the burden, prevent kidney weakness
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We should adjust our diet, activities and take medication appropriately to protect kidney function.
People with high blood fat should limit this type of meat
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People with hyperlipidemia need to pay special attention to their diet, including limiting some familiar types of meat.
Understand the right reasons why many people are depressed and sluggish in winter
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According to Dr. Kunal Bahrani, the feeling of lethargy and laziness in winter is not due to laziness but comes from biological and environmental factors.
The truth about drinking cold water is easily emotional
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Doctors confirm that drinking cold water does not cause colds and the real cause comes from the respiratory virus that spreads strongly in winter.
How to eat eggs to lose weight without increasing cholesterol
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Eggs are rich in high-quality protein, contain essential amino acids and create a feeling of fullness for a long time, so they are often recommended in a weight loss diet.
A vegetable grown widely in Vietnam helps lower blood pressure
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Spinach, a popular vegetable grown in Vietnamese ponds and lakes, is rich in minerals that help lower blood pressure naturally.
Workers who work long hours should supplement protein to avoid muscle fatigue
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Workers have to stand for long periods of time, often facing muscle fatigue and leg strain.
Types of meat that support the goal of reducing blood fat
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Among the types of meat that help reduce blood fat, fish meat, especially sea fish rich in omega-3 is considered an effective food group.
Prolonged insomnia, early warning of mental health
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Prolonged insomnia and sleep deprivation not only cause physical exhaustion but are also early warning signs of mental health disorders, requiring timely intervention.
How to use cinnamon to optimize anti-inflammatory effects
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Cinnamon has many anti-inflammatory active ingredients, and using it properly such as cooking warm water or combining it with honey and tea will help increase absorption efficiency.
Tips for using chia seeds properly to aid digestion and reduce uric acid
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Chia seeds are becoming a familiar choice in a healthy diet, especially for people with digestive problems or at risk of increasing uric acid.
Simple ways to keep your skin moist and radiant every day
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Simple ways to keep your skin moist and radiant every day include drinking enough water, using sunscreen, etc.
How to eat meat safely for people with high uric acid
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People with high uric acid can still eat meat if they choose the right type, prepare it properly and control their daily portion sizes.
Simple ways to eat to effectively reduce uric acid
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Building a healthy eating habit every day can help reduce uric acid naturally without being too dependent on drugs.
