Health
How to eat starch for people with diabetes, not completely cutting white rice
|
Starch is a food group that makes many people with diabetes wonder. Doctors guide how to build a scientific diet.
Doctors guide how to choose sports for diabetic patients
|
Not every sport is suitable for diabetic patients. Doctors recommend choosing exercise forms based on physical condition.
Fish rich in vitamin D that helps sleep better
|
Salmon stands out for being rich in vitamin D, omega-3 and high-quality proteins that help support better sleep.
Experts point out mistakes that even eating healthy can increase blood pressure
|
Eating more green vegetables and fruits helps support blood pressure control, but blood pressure cannot be stabilized because of the habit of eating a lot of salt that comes with each meal.
3 things to do every day to help limit kidney stones accumulation
|
Kidney stones are one of the common urinary tract diseases and have a high risk of recurrence.
Pennywort powder, lotus seeds, green beans help the body cool down on hot sunny days
|
In hot weather, pennywort powder, lotus seeds and green beans are chosen by many people thanks to their ability to help cool down, reduce fatigue and internal heat.
Liver overload if eating a lot of 2 familiar fruits
|
Avocado and durian, if eaten too much for a long time, the liver may accumulate fat, increasing the risk of fatty liver disease and many other health problems.
How to make wheatgrass juice to help stabilize blood sugar and lose weight effectively
|
Wheatgrass juice is rich in vitamins, minerals and antioxidants, contributing to supporting blood sugar stabilization, boosting metabolism and supporting weight loss.
Drink suggestions to help cool down on hot sunny days
|
Some cool drinks can help the body replenish water, cool down and reduce feelings of fatigue on hot sunny days.
Risk of liver dysfunction due to food poisoning on hot sunny days
|
Eating contaminated food in hot weather not only causes poisoning but also easily causes people with underlying diseases to have reduced liver function.
4 snacks that can help lower blood pressure
|
Not only main meals, snacks during the day can also affect blood pressure and cardiovascular health.
What to eat in the evening to nourish the kidneys
|
Kidney-nourishing from the foods in meals, especially dinner, is of interest and researched by many people.
Risk of infertility in men from thyroid disorders
|
Thyroid disorders are a silent cause that destroys sperm quality and causes infertility in men.
Morning in the Mekong Delta May 28: Warning of complicated dengue fever, many severe cases
|
Morning in the Mekong Delta May 28: The 1st Dong Thap Fruit Festival is about to take place; Warning of complicated dengue fever, many severe cases;...
9 snacks to help increase collagen for the body
|
Eggs, beans, fruits, tomatoes,... provide nutrients that promote collagen formation, maintain skin elasticity and firmness.
5-year-old boy hospitalized after swallowing a coin
|
Quang Tri - A 5-year-old boy had to be hospitalized for swallowing a coin, and was monitored and guided by doctors to excrete it naturally.
Skin itching signs may warn of kidney failure
|
Persistent, repeated skin itching, even if there is no obvious rash, may warn of impaired kidney function.
What should you eat at lunch to detoxify the liver?
|
Liver detoxification by choosing foods suitable for lunch is something that should be maintained.
Morning exercises help improve spirit and health
|
Maintaining light exercises in the morning can help the body stay awake, improve morale and strengthen health for the new day.
Morning habits help support reducing inflammation in the body
|
Morning habits help support reducing inflammation in the body such as drinking water after waking up, gentle exercise...
