Health
5 dishes to support effective blood sugar control
|
Some starchy and fiber-rich foods can help slow down sugar absorption, supporting more effective blood sugar control.
4 signs of ankle pain that can warn of increased uric acid and gout
|
Ankle pain accompanied by swelling, redness, burning, or appearing at night may be a warning sign of high uric acid and gout that needs to be detected early.
Causes of sore throat and fever
|
A sore throat accompanied by fever is often associated with viral, bacterial infections or respiratory, tonsil, laryngeal diseases and some other causes.
Reason why perilla leaf water can help lower uric acid
|
High uric acid is a problem for many people, especially in living conditions and diets like today.
Meals that are good for bones and joints for people over 40 years old
|
A reasonable snack not only helps reduce hunger but is also an opportunity to supplement calcium, protein, and vitamin D, which are good for the bones and joints of people over 40 years old.
Delicious dish suggestions from fish bone vegetables to help support weight loss
|
Fish bone vegetables are rich in fiber, low in calories, and are a suitable choice for people who want to lose weight, control blood sugar and maintain health.
Why is the risk of water loss still increasing during rainy days
|
Cool weather makes many people subjective about drinking water. However, the body can still lose water silently even in the rainy season.
Delicious dishes from green bananas to help support weight loss
|
Below are some delicious, easy-to-make dishes made from green bananas that are good for the gut and effective for weight loss.
What benefits does playing pickleball and tennis regularly bring to health
|
Both pickleball and tennis bring benefits to the heart, brain and lifespan, depending on the physical condition and accessibility of each person.
Hot weather, parents proactively protect children's health when playing outdoors
|
Hot weather increases the risk of affecting health, many parents proactively implement protection measures to ensure their children play safely.
How to preserve pumpkin seed oil properly
|
Pumpkin seed oil is rich in nutrients but very easily oxidized. Proper storage helps maintain flavor, quality and extend the shelf life.
Most detailed instructions on how to use herbs to improve insomnia
|
Some researched herbs have the effect of supporting relaxation, reducing stress and improving sleep quality.
People with rheumatoid arthritis should limit eating foods rich in these substances
|
Diet directly affects inflammation and level of pain in people with rheumatoid arthritis.
People with low blood pressure can drink these drinks
|
In addition to reasonable rest, some drinks can help improve blood circulation and help people with high blood pressure reduce uncomfortable symptoms.
Foods high in sugar and salt that people with high blood pressure should avoid
|
Foods rich in sugar and salt can increase blood pressure and be harmful to cardiovascular health. Below are foods you should limit.
The benefits of quitting smoking for men's health
|
When men quit smoking, the circulatory system will be restored, heart and lung function will be better, and reproductive health will also be significantly improved.
Adding management costs to hospital fees, thousands of medical services increase in price
|
Management costs are included in hospital fees for the first time, leading to an increase of about 4% in medical examination prices, bed costs and many medical services at central hospitals.
5 food groups that should not be used with lemonade
|
Lemon juice combined with some food groups can increase digestive irritation, cause reflux or affect oral health.
Revealing the recipe for green vegetable avocado smoothie to help feel full longer and support weight loss
|
This drink is suitable for people who are building a healthy diet and want to support an effective weight loss process.
How to make sweet and fragrant cinnamon and honey apple tea at home
|
Honey cinnamon apple tea is a drink with a mild aroma, natural sweetness and is very easy to make.
