Health
Mental health care tasks from the first working day of the year
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Proactively take care of mental health with small but persistent habits, helping you start a new year full of excitement.
Points to note when breakfast with sweet potatoes
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Sweet potatoes have long been considered a healthy food thanks to being rich in fiber, vitamins and minerals.
Chia seed water or chia seed pudding, which is easier to digest
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Soaking chia seeds properly helps the body absorb better, reducing bloating. chia seed water and chia seed pudding are both nutritious and suitable for different health goals.
Foods that help you feel full longer, good for blood sugar control
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For people with diabetes, choosing a food that helps you feel full longer and lowers blood sugar is an important factor in maintaining health.
How to set the correct alarm to help wake up awake and not tired
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Alarms can help you wake up on time, but if you don't know how to set the alarm correctly, it can make you wake up tired.
Daily exercises to effectively prevent muscle loss after 50
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Effective daily exercises to prevent muscle loss after age 50 such as Romania-style one-footed deadlifts, squats on chairs...
The golden time to drink matcha to limit the impact on the liver and kidneys
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Drinking matcha at the wrong time or taking too much can put the liver under a metabolic burden, even increasing liver enzymes.
Control uric acid throughout the day with 1 habit as soon as you wake up
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Just a simple habit as soon as you wake up like drinking warm water with diluted lemon or unsweetened warm water can help control uric acid.
Benefits of menstrual exercise and appropriate exercises
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Some gentle exercises during your period not only help relieve pain but also improve your mood and maintain overall health.
Indian experts support Thanh Hoa Hospital in replacing a major artery valve with skin
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Thanh Hoa General Hospital performed the first skin-on-the-ather main artery valve (TAVI) replacement for a 62-year-old patient, with the support of an Indian expert.
The silent enemy of asthma patients is not only in winter but also causes harm all year round
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Smoking not only increases the risk of asthma but also makes symptoms more severe and uncontrollable especially in children and pregnant women.
Eat less ultra-processed foods, how your body changes
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ultra-processed foods account for the majority of the modern diet, but just cutting them by half for a few weeks is enough to make a clear difference.
Want to increase kidney function, don't make mistakes when using herbal tea
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To improve kidney function and protect your health, you need to clearly understand the type of tea you drink and avoid common mistakes.
Revealing parenting tips to help children improve memory and become smarter
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Allocate reasonable study time, eat scientifically, get enough sleep, and exercise to help improve children's memory.
Considering adding disadvantaged people and cancer patients to receive 100% health insurance
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The delegate proposed to add more subjects such as people in difficult circumstances, suffering from serious illnesses, and cancer to receive 100% health insurance.
The secret to using vitamin C intelligently, helping the body absorb it to the maximum and safely
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If you are deficient in vitamin C, you can refer to the secret below to help your body absorb the maximum amount of vitamin intake.
Risk of increasing children with influenza A, doctors warn of prevention
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HCMC - Influenza A in children is an acute respiratory infection that can cause complications such as pneumonia or bronchitis if not treated promptly.
How to use rice water to nourish healthy nails
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Rice water helps nourish and tone nails naturally, safely and economically.
These 5 mistakes when using hair care serum
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Hair care Serums have become an essential product, but many people still do not know how to use them properly.
Tips on how to mix morning water to keep your liver and kidneys healthy in cold weather
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The drink below has an easy recipe and is good for liver and kidney health in the cold season.
