Health
Food groups that help the elderly protect muscle mass
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Along with the aging process, the muscles of the elderly gradually decline in both mass and strength.
Types of tea to drink after dinner to help reduce inflammation
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Chamomile tea is rich in antioxidants, supporting inflammation reduction, improving sleep quality and helping the body relax after dinner.
Many parents do not know that children under 6 years old will be screened for autism periodically
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Many parents do not know that, according to the new guidance of the Ministry of Health, children under 6 years old will have regular annual health check-ups, including autism risk screening.
Advice for people who often drink sugarcane juice
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Sugarcane juice is not a "bad" drink, but it should also not be considered a drink that can be used arbitrarily.
3 exercises to help firm your arms after age 55
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After the age of 55, exercises using resistance bands and body weight help strengthen the upper body, improve posture and support firming arms.
5 types of vitamin E masks to help tighten skin, prevent aging
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Vitamin E masks contain important antioxidants, which help nourish the skin and prevent signs of aging.
Quang Nam seeks solutions to retain good doctors
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In the past 4 years, the Quang Nam health sector has had 234 cases of job transfer from the public sector to the private sector.
Lose weight easily with 4 green tea drinks
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Green tea can be combined with many other foods to create delicious weight loss drinks.
Lower blood sugar and detoxify the liver with the precious herbs below
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Artichoke is known for its many health benefits, especially in supporting liver detoxification and regulating blood sugar levels.
4 mistakes that make the more you diet, the more you gain weight
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Not drinking enough water, lacking nutrients, choosing the wrong foods... are common mistakes that cause weight loss failure in dieting.
Health conditions that you should not exercise
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Exercise is very good for your health, but there are some medical conditions that need to be avoided to avoid aggravating the condition.
The golden time to supplement collagen to help double the effectiveness
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Determining the best time of day to take collagen can affect absorption efficiency and effects on the body.
Exercise strategy combined with walking helps reduce belly fat
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Eat This, Not That offers exercise strategies combined with walking to help reduce belly fat faster.
How Magnesium affects the body's blood pressure regulation process
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Magnesium is an important mineral for the body and plays a great role in regulating blood pressure.
A series of rules to help speed up the reduction of body fat, build muscle
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To speed up the process of reducing body fat effectively and sustainably, you need to follow a number of important rules.
3 green natural foods that help detoxify the liver effectively
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If the liver detoxification process is not good, toxic substances will accumulate in the liver. Therefore, you should eat the following 3 green natural foods to be good for the liver.
How to eat lobsters without increasing uric acid
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lobster is a nutritious seafood. For people with gout or high uric acid levels, lobster consumption needs to be controlled.
changing seasons, beware of respiratory viral complications in children
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During the changing seasons, especially when changing from cold to hot, young children are susceptible to respiratory diseases, including respiratory syncytial virus (RSV).
Seeds that help restore muscles, increase body strength
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Eating almonds regularly can help reduce pain and muscle stiffness after high-intensity exercise.
7 fiber-rich foods that help you feel full longer and reduce belly fat
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Eat This, Not That page offers 7 foods rich in fiber that help you feel full longer and reduce belly fat.
