Health
Food groups that help the elderly protect muscle mass
|
Along with the aging process, the muscles of the elderly gradually decline in both mass and strength.
Types of tea to drink after dinner to help reduce inflammation
|
Chamomile tea is rich in antioxidants, supporting inflammation reduction, improving sleep quality and helping the body relax after dinner.
Many parents do not know that children under 6 years old will be screened for autism periodically
|
Many parents do not know that, according to the new guidance of the Ministry of Health, children under 6 years old will have regular annual health check-ups, including autism risk screening.
Advice for people who often drink sugarcane juice
|
Sugarcane juice is not a "bad" drink, but it should also not be considered a drink that can be used arbitrarily.
3 exercises to help firm your arms after age 55
|
After the age of 55, exercises using resistance bands and body weight help strengthen the upper body, improve posture and support firming arms.
Warning about snoring foreign objects in the airways in young children
|
Diaphragmatic foreign body is one of the most common dangerous accidents in young children. Some cases can cause respiratory failure, gas overflow, and even death.
Bananas are very good but avoid eating them at the following times
|
Bananas are cheap but have high nutritional value and are good for health. However, eating bananas is not always good.
Weight training increases metabolism, muscle and burns fat after 40
|
Eat This, Not That sites offer weight training to increase metabolism, muscle and burn fat after age 40.
Lose weight easily with dishes rich in fiber
|
Fiber is not only good for digestion but also helps control weight and effectively reduce belly fat.
Health hotline: Risk of measles outbreak according to 5-year cycle
|
Hanoi recorded hundreds of cases of measles, hand, foot and mouth disease; Successful surgery for a 15 kg tumor for a patient... are the medical hot news in the past 24 hours.
Blood sugar unexpectedly increases due to these 2 breakfast dishes
|
The health website Eat This Not That points out 2 breakfast dishes that can cause a sudden increase in blood sugar.
Homemade milk helps prevent blood sugar spikes
|
Oat milk and cinnamon are healthy, easy-to-make drinks at home, helping to maintain stable blood sugar levels.
Unpredictable harms of giving up starch to lose weight
|
Quitting starch to lose weight not only does not lose weight, but is also harmful to health.
Changing these habits can help you reduce back pain
|
Most people who go to work feel familiar with back pain. Changing some daily habits can help us solve the problem from the root.
Nutrition helps people with low blood pressure stay full of energy
|
Low blood pressure can make the body tired, dizzy and lack of energy. Here are some foods that help people with low blood pressure improve their health.
Breakfast helps stabilize blood sugar levels throughout the day
|
A breakfast containing protein and fat helps people with type 2 diabetes better control their hunger and blood sugar levels throughout the day.
Magnesium-rich fruits help detoxify and restore the liver effectively
|
Figs are a nutritious fruit, containing rich magnesium content and many essential vitamins and minerals that help detoxify the liver effectively.
Dried fruits rich in omega-3, prevent high uric acid
|
Supplementing dried fruits rich in omega-3 not only helps reduce inflammation but also effectively supports uric acid excretion.
3 outstanding benefits of bitter melon in detoxifying the liver
|
Bitter melon (bitter melon) is known as a food that can detoxify the liver, reduce inflammation and protect liver cells.
