Health
Food groups that help the elderly protect muscle mass
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Along with the aging process, the muscles of the elderly gradually decline in both mass and strength.
Types of tea to drink after dinner to help reduce inflammation
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Chamomile tea is rich in antioxidants, supporting inflammation reduction, improving sleep quality and helping the body relax after dinner.
Many parents do not know that children under 6 years old will be screened for autism periodically
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Many parents do not know that, according to the new guidance of the Ministry of Health, children under 6 years old will have regular annual health check-ups, including autism risk screening.
Advice for people who often drink sugarcane juice
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Sugarcane juice is not a "bad" drink, but it should also not be considered a drink that can be used arbitrarily.
3 exercises to help firm your arms after age 55
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After the age of 55, exercises using resistance bands and body weight help strengthen the upper body, improve posture and support firming arms.
Many couples have to go to the doctor for fear of sex
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V bagal contractions cause women to be psychologically haunted by fear of pain, many people cannot "close in" or have sex with their husbands.
6 super effective abdominal exercises at home
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Here are 6 simple but effective exercises to help you get toned abs without any equipment.
Time to pay social insurance to receive the latest maternity benefits
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To enjoy maternity benefits from 2025, employees need to ensure the minimum social insurance payment period according to the new regulations.
How to manage herniated diseases that you should know
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Tension is a condition in which a tissue or organ in the body is pushed out through a tear or hole in the muscle tissue, causing pain and discomfort.
Prevent kidney toxins with easy-to-find natural remedies
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Using natural herbs such as basil and shiitake is an effective way to support kidney function and eliminate toxins in the body.
Benefits of maple tree for acne skin
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Peanuts contain tannins with antibacterial properties, which help reduce the growth of bacteria on the skin and prevent acne from growing.
Reasons why the body cannot lack calcium
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Calcium is a very necessary nutrient for the body, especially bones and teeth. Below is the role of calcium in human activities.
Notes when eating bean sprouts to control blood sugar
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Bean sprouts are not only a nutritious food but have also been proven to be beneficial for controlling blood sugar, especially for people with diabetes.
The Ministry of Health talks about the need to tighten the management of functional foods
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Ho Chi Minh City voters propose to continue to have solutions to more closely manage the business of functional foods.
The Ministry of Health believes that the measles epidemic has not stopped, but can be controlled
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The number of measles cases tends to decrease, but it has not stopped, so we need to be very careful. However, the measles epidemic situation is under control.
5 nutrients to protect hair from breakage
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To have strong hair, avoid frizz and breakage, pay attention to fully supplementing the 5 nutrients below.
More than 34,000 Hai Duong residents use Kiosks for medical examination
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Hai Duong - According to the provincial Department of Health, as of March 11, 14 medical examination and treatment facilities have deployed the use of Smart Kiosks with over 34,000 registrations.
Things to avoid when eating tuna to reduce belly fat
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Tuna is a nutritious food that has also been studied and proven to have an effective effect in reducing belly fat.
Detoxify your kidneys quickly with this simple dish
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Here are types of congee that help detoxify the kidneys, you can refer to your menu.
How to heat up food that is extremely harmful to health
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Heating food held in plastic bins with microwaves is a popular habit. However, this does not pose many health risks.
