Health

Food groups that help the elderly protect muscle mass

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Along with the aging process, the muscles of the elderly gradually decline in both mass and strength.

Types of tea to drink after dinner to help reduce inflammation

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Chamomile tea is rich in antioxidants, supporting inflammation reduction, improving sleep quality and helping the body relax after dinner.

Many parents do not know that children under 6 years old will be screened for autism periodically

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Many parents do not know that, according to the new guidance of the Ministry of Health, children under 6 years old will have regular annual health check-ups, including autism risk screening.

Advice for people who often drink sugarcane juice

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Sugarcane juice is not a "bad" drink, but it should also not be considered a drink that can be used arbitrarily.

3 exercises to help firm your arms after age 55

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After the age of 55, exercises using resistance bands and body weight help strengthen the upper body, improve posture and support firming arms.

Detoxify the liver quickly with omega-3-rich drinks

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Omega‐3 is famous for its powerful anti-inflammatory and antioxidant properties, playing an important role in supporting the liver detoxification process.

Foods to avoid when suffering from prostate enlargement

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prostate hypertension (BPH) is a common condition in older men and diet can help control symptoms.

Foods to avoid when the weather turns to summer

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As summer approaches, to ensure your health, limit eating the following foods in hot weather.

How to increase strength and prolong life in women over 60 years old

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How to increase strength and prolong life in women over 60 years old is to learn how to use muscles correctly.

The effectiveness of a baking soda bowel test

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Testing your gut health with baking soda can help detect basic signs of a bowel condition, but it is not an in-depth method.

3 tips to help reduce cravings for sweets

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Reducing cravings for sweets not only helps control weight but is also good for heart health, control blood sugar and prevent diabetes.

5 digestive problems that affect oral health

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Digestive problems can seriously affect oral condition if not properly controlled.

dates are good for happy hormones

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dates can support happy hormone production thanks to their nutrients and properties.

A mushroom with a strange name helps lower blood sugar effectively

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Adding snow leopard mushrooms to your diet appropriately can effectively help lower blood sugar.

Causes of burning in the chest after eating

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Many people feel burning in their chest after eating a well-done meal and tend to get worse at night or while sleeping.

3 potassium-rich foods that people with kidney disease should avoid

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According to Healthshots, here are the foods you should not eat when you have kidney disease.

How to eat dates to help stabilize blood sugar

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Dates are a nutritious natural fruit. To help stabilize blood sugar, you can refer to some ways to eat dates below.

Wearing a mask, adding resistance to children to prevent measles

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Hanoi - Although vaccinated against measles for children, many parents are still worried because they are afraid that their children will be cross-infected when going to school or going out in public places.

Consuming carbonated drinks increases the risk of kidney stones

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Consuming plenty of carbonated drinks, especially water containing cola, can increase the risk of kidney stones and chronic kidney disease.

Unexpected uses of ginger tea to control blood sugar

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Warm, easy-to-make ginger tea at home is a natural method to help you improve your health and effectively control blood sugar.