Health
Milk tea addiction in the afternoon, a trap that destroys the health of office workers
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The habit of drinking milk tea in the late afternoon helps you stay awake instantly but silently disrupts metabolism, increasing the risk of many chronic diseases.
Types of high blood pressure human meat to avoid during Tet
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Control high-fat foods during Tet to avoid high blood pressure and cardiovascular complications.
4 reasons to drink beetroot, carrot and orange juice every morning
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With just a glass of beetroot, carrot and orange juice every morning, the body is supplemented with vitamins and minerals to support improving resistance.
What should diabetics eat to control blood sugar
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A fiber-rich, balanced and long-term stable diet is a key factor in helping diabetics control blood sugar and limit complications.
3 weight loss and fat burning smoothie recipes to try
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Natural ingredients smoothie recipes can support weight loss and fat burning effectively.
6 habits to avoid after meals to protect your health
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After eating to eat well, the body needs a period of rest to digest and absorb nutrients from food. However, many people often take advantage of the time after meals to do other things. Boldsky newspaper has pointed out 6 habits to avoid after meals to protect your health that you must know.
7 effective ways to improve resistance and prevent flu at home
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influenza is an infectious disease caused by the Influenza virus. The disease can be easily transmitted through the respiratory tract. Here are 7 simple ways to effectively prevent flu offered by Boldsky for reference.
6 foods that stomach patients should avoid
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If you have stomach problems, you should limit or even avoid eating the following foods to prevent reflux.
How to eat to reduce the risk of stroke
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Stroke occurs when blood flow is blocked and cannot reach the brain. Learning to reduce stroke habits is a way to improve your health.
Aloe vera with 13 benefits for face, hair and body
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Aloe vera is used as a medicinal herb. It is rich in nutrients, helps improve digestion and boost immunity. In addition, it also has special beauty effects on the body, face and hair.
6 drinks to reduce belly fat, slow aging
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Your drink plays a big role in reducing belly fat. In addition, some drinks also contain compounds that help slow down the aging process...
Why should you add eggplant to your meals?
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Eggplant is a familiar food in daily meals. According to EATTHIS, eggplant has many health benefits.
6 foods that reduce visceral fat are great
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Visceral fat accumulates in the abdominal cavity, the increased accumulation of visceral fat will increase the risk of leading to other diseases. Therefore, reducing visceral fat is necessary.
Adding salt to processed foods can reduce life expectancy
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Boldsky pointed to a recent study published in the European Journal of Cardiology, on the use of added salt in processed foods that reduce life expectancy by 2.3 years for women and 1.5 years for men.
The need to switch to low-harm tobacco products
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According to the 2021 report of the World Health Organization (WHO), out of 195 countries and territories that are members of WHO, 184 countries have regulated that heated tobacco products (TLLN) are classified as tobacco products or classified this product as other commodities. Meanwhile, for electronic cigarette products (ETC), 79 countries have management measures at different levels and 84 countries do not ban or have no management measures.
7 foods that help the spirit feel comfortable
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Boldsky newspaper has suggested foods that help the nervous system stay healthy and relaxed that you definitely need to know.
5 types of self-healthy eye cream
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The skin in sensitive and soft eye areas is also the first place on the body to develop wrinkles. Make your own eye creams with Boldsky below to help reduce the appearance of wrinkles in the eye area.
The trend of supporting solutions to reduce harm and replace cigarettes
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Smoking is clearly a global problem that is always of concern to countries due to serious consequences in terms of health, economy and society. Although tobacco prices have now increased, the ban on smoking and advertising in public places has been issued, the rate of successful smoking Quitting is still not high. This situation shows that the issue of smoking prevention clearly needs to be supplemented with many new approaches if we want to increase the rate of smoking stops.
8 foods to eat after running in the morning
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Watermelon, milk chocolate, grilled chicken with vegetables, cheese and fruit are foods you should supplement after morning jogging.
Top 6 types of "warrior" tea that break fat and lose weight quickly
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Adding tea after meals will help speed up metabolism, thereby supporting fat breakdown and rapid weight loss. According to EATTHIS, here are the 6 types of tea that help break fat fastest.
