Health
5 breakfasts that cause blood sugar to spike
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Many eating habits that are said to be good for health such as drinking juice, eating fruit in the morning or using low-fat foods can cause blood sugar to rise rapidly.
Suggesting delicious and nutritious smoothies for breakfast
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Blueberry, strawberry and kefir smoothies are not only easy to make but also provide many nutrients that are beneficial for the brain and digestive system.
Prolonged stress can make skin age faster
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Prolonged stress not only affects mental health but can also cause the skin to age faster and wrinkles to appear more easily.
In addition to eating, here are 4 ways to help maintain stable blood pressure
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Unstable blood pressure can seriously affect health. Therefore, in addition to a diet rich in potassium, you can refer to the following methods.
How to make crispy and fragrant cheese garlic butter bread for a light snack
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Garlic butter cheese bread has a slightly crispy crust, fragrant and fatty, suitable as a snack for the whole family.
Can intermittent fasting increase your risk of heart attack?
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Intermittent fasting can have many health benefits, but if done incorrectly it can cause some unwanted side effects.
Ministry of Health responds to conditions for granting additional scope of practice
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The Ministry of Health has just responded to the regulations and conditions for granting additional scope of medical practice.
4 effective ways to relieve back pain in winter
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To effectively reduce back pain and control it during winter, many people can apply some simple measures at home.
4 types of fruit you should not eat too much if you want to lose weight
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With fruits containing a lot of sugar, if eaten in large quantities can affect the weight loss process.
2 new regulations on health insurance drugs take effect from January 1, 2025
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From January 1, 2025, the health insurance policy will have significant adjustments, including changes related to the purchase of health insurance drugs.
Fruits containing omega-3 are good for health
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Fruits are rich in nutrients, some fruits contain omega-3 which is good for the health of the body and brain.
Tea that effectively helps reduce liver fat
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Peppermint leaf tea is a herbal tea that supports health, reduces fat and improves liver function effectively.
Grapefruit is very good but should be avoided at certain times
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In some of the following cases, it is recommended not to eat grapefruit to prevent unwanted side effects.
5 familiar foods during Tet that do not cause weight gain
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Weight gain is a concern for many women. Below are 5 familiar foods that are always available in the kitchen during Tet that do not cause weight gain.
Sudden drop in blood sugar, what is the fastest way to stabilize it?
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Here are some of the best ways to get your blood sugar back to normal after a sudden drop in blood sugar.
Septic shock, multiple organ failure due to self-treatment of gout
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The Central Hospital for Tropical Diseases has just received a serious case of a patient with many dangerous complications due to self-treating gout at home.
Surprisingly cheap and easy to make food that helps lower blood sugar
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Bean sprouts, especially made from mung beans, contain many important nutrients that are good for blood sugar.
9 types of protein-rich fish help lose weight and increase immunity
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Fish is not only a source of high-quality protein, but also contains essential nutrients that aid weight loss and boost the immune system.
4 Foods to Avoid If You Have Arthritis
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Here are some foods to avoid in the diet for people with arthritis because they have the potential to aggravate inflammation and joint pain.
Lactose-free diet and its health benefits
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A lactose-free diet helps prevent uncomfortable digestive symptoms such as bloating, diarrhea, and abdominal pain.
