Health

| 07/02/2026 - 10:00

The habit of drinking milk tea in the late afternoon helps you stay awake instantly but silently disrupts metabolism, increasing the risk of many chronic diseases.

| 07/02/2026 - 09:30

Control high-fat foods during Tet to avoid high blood pressure and cardiovascular complications.

| 07/02/2026 - 09:00

With just a glass of beetroot, carrot and orange juice every morning, the body is supplemented with vitamins and minerals to support improving resistance.

| 07/02/2026 - 08:58

A fiber-rich, balanced and long-term stable diet is a key factor in helping diabetics control blood sugar and limit complications.

| 07/02/2026 - 08:32

Natural ingredients smoothie recipes can support weight loss and fat burning effectively.

| 09/10/2022 - 13:49

Each type of food has different benefits for the body. Boldsky newspaper has pointed out 6 types of food that can purify and eliminate toxins to help the body stay healthy that you definitely need to know.

| 08/10/2022 - 08:44

A healthy digestive system helps the body absorb nutrients from food well. Boldsky newspaper has listed foods and drinks that help keep the intestines healthy and improve the digestive system that you can refer to.

| 05/10/2022 - 08:53

Calcium is an important nutrient for bone health. The safest and most effective way to supplement calcium is through the food we eat every day. Here are 5 natural foods that help supplement calcium for your body that you should use.

| 03/10/2022 - 10:45

Belly obesity or high belly fat is a problem that causes headaches for many people. It not only causes self-confidence but also poses a risk of causing dangerous diseases. Boldsky newspaper has pointed out 5 habits that cause belly fat in many people that you must know.

| 02/10/2022 - 09:00

Weight loss is a process that takes a lot of time and effort. The weight loss process will take place faster when combined with small changes in daily life. Healthline has pointed out 5 tips to help speed up your weight loss process.

| 01/10/2022 - 09:15

For the weight loss process to achieve good results, you need to build a scientific and reasonable diet. Here are the fruits that you should limit if you want to lose weight.

| 28/09/2022 - 08:00

The rate of young people having stroke in our country is constantly increasing. This is related to insomnia and prolonged headaches due to interrupted blood flow, oxygen and nutrients to the brain.

| 19/09/2022 - 21:30

colon cancer is diagnosed as the most common cancer in the United States. The American Cancer Society estimates more than 100,000 cases of colon cancer in the first 6 months of 2022.

| 18/09/2022 - 10:25

Changing weather at the changing seasons is an opportunity for many types of viruses to develop and cause many diseases such as flu, rhinitis or sinusitis. Here are 5 types of 5 familiar kitchen spices that help improve health during the changing seasons that you can refer to.

| 17/09/2022 - 11:32

To lose weight, in addition to exercising, you need to cut your calorie intake by cutting down on foods or choosing low-calorie foods. Here are low-calorie foods that effectively support weight loss that you must know.

| 16/09/2022 - 08:14

blurred vision and headaches are common signs of people with hypoglycemia.

| 16/09/2022 - 07:54

Frequent numbness and swelling in your legs are signs that you are at risk of poor blood circulation.

| 15/09/2022 - 20:00

Heart disease is the leading cause of death in the United States. According to some experts, most patients with heart disease are caused by cholesterol.

| 15/09/2022 - 08:00

Good sleep makes us more alert and full of energy. So have you ever wondered what is the ideal temperature for good sleep?

| 15/09/2022 - 06:00

Drinking enough water and eating the right foods are useful advice for people suffering from diarrhea...