Health
Supporting high blood pressure reduction with roadside flowers
|
Hibiscus flowers can help reduce high blood pressure and improve blood circulation.
No weightlifting, 4 exercises to burn calories and reduce belly fat after age 50
|
No need to lift weights, some exercises that you can do help burn calories and reduce belly fat after age 50 such as walking, jogging...
Simple sitting exercises help stabilize blood sugar after meals
|
Heel raise exercises while sitting can help stabilize blood sugar after meals, especially suitable for office workers or those who are inactive.
Liver detoxification with homemade drinks
|
Some homemade drinks made from familiar ingredients can support liver detoxification, while helping the body detoxify gently every day.
Ministry of Health proposes to amend and supplement more job positions at health stations
|
The Ministry of Health proposes to amend and supplement job positions and the number of people working at the Health Station.
How to make almond oil at home to prevent hair loss
|
Almond oil is loaded with nutrients that can help strengthen hair, reduce breakage, and improve overall scalp health.
5 Habits That Can Silently Sabotage Your Hormones
|
Hormones play an important role in maintaining overall health, affecting metabolism as well as how your body reacts to the foods you eat.
Prediabetes diet for optimal blood sugar control
|
The prediabetes diet is beneficial for everyone, helping to control blood sugar even before you have diabetes.
Using smart medical kiosk at Da Nang Hospital, everyone benefits
|
Da Nang - On November 4, Da Nang Hospital put into use and operated the smart medical kiosk system to carry out the tasks of Project 06/CP-TTg of the Prime Minister.
Control blood sugar, reduce visceral fat with this tea
|
Peppermint tea is a good drink for people trying to control blood sugar and visceral fat.
Causes of post-traumatic stress disorder
|
Post-traumatic stress disorder (PTSD) is a mental health condition that develops after experiencing or witnessing a traumatic event.
Shorten waiting time for patients in Da Nang
|
Da Nang - On the morning of November 4, the Department of Administrative Police for Social Order (C06) and HDBank deployed a smart medical kiosk at Da Nang Hospital.
Sit on the floor to help strengthen the spine
|
Making a habit of sitting on the floor every day for a certain period of time can help strengthen your spine.
How to do Russian squat
|
Russian squat is an exercise that affects many muscle groups and is effective in weight loss. Here's how to do this move.
3 types of dried fruit that people with high blood sugar should not eat
|
There are some dried fruits that help reduce blood sugar levels such as walnuts and almonds, but there are also some dried fruits that are not good for your blood sugar.
How to make low calorie butter chicken for people who are losing weight
|
If you are on a diet, try this low-calorie butter chicken recipe from Healthshots.
Fermented foods help lose weight
|
Kimchi contains quite high levels of vitamins and minerals but no fat, helping with weight loss.
3 types of fish rich in calcium, help strengthen bones
|
Fish is not only a rich source of protein and calcium, but also contains many omega-3 fatty acids, vitamin D... which are beneficial for bone and joint health.
How to make delicious broccoli mixed with soy sauce
|
Broccoli is a nutritious vegetable. Here is how to make delicious broccoli mixed with soy sauce according to instructions from Healthshots.
Sardines are rich in calcium, good for the bones of the elderly
|
Sardines are a nutritious fish, containing calcium, very good for the health and bones of the elderly.
