Health
Food groups that help the elderly protect muscle mass
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Along with the aging process, the muscles of the elderly gradually decline in both mass and strength.
Types of tea to drink after dinner to help reduce inflammation
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Chamomile tea is rich in antioxidants, supporting inflammation reduction, improving sleep quality and helping the body relax after dinner.
Many parents do not know that children under 6 years old will be screened for autism periodically
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Many parents do not know that, according to the new guidance of the Ministry of Health, children under 6 years old will have regular annual health check-ups, including autism risk screening.
Advice for people who often drink sugarcane juice
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Sugarcane juice is not a "bad" drink, but it should also not be considered a drink that can be used arbitrarily.
3 exercises to help firm your arms after age 55
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After the age of 55, exercises using resistance bands and body weight help strengthen the upper body, improve posture and support firming arms.
Daily stretching exercises to increase flexibility
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When you do daily stretching exercises, your body will adapt by stretching muscle fibers, increasing the elasticity of tendons and ligaments.
How to prevent acne caused by wearing a mask
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Wearing a mask can cause itching and skin irritation, wearing a mask for many hours can cause acne. So how to prevent acne caused by wearing a mask?
Herbs and spices help control blood pressure effectively
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Some herbs and spices not only enhance the flavor of dishes but also help relax blood vessels, improve circulation and stabilize blood pressure.
Effective liver detoxification by drinking coffee properly
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Drinking coffee properly can help detoxify the liver quickly and effectively.
No later than January 1, 2026, hospitals must prescribe electronic drugs
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The Ministry of Health is drafting a Circular regulating prescriptions and prescriptions of pharmaceuticals and biological products for outpatient treatment.
5 congee dishes you should eat regularly to support liver detoxification
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One of the effective ways to support liver detoxification is to supplement beneficial foods, especially congee.
3 types of extremely easy-to-buy beans to help you have an ant waist
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Regularly eating green beans, black beans, lentils will help you lose weight, reduce belly fat to have an "ants" waist, according to Eat This Not That.
Revealing the 3 types of nuts that help the body produce the most collagen
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The nuts below are not only delicious and nutritious but also help the body create a lot of collagen, keeping the skin youthful.
Tips for selling fruits in the market to effectively detoxify the liver
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Tomatoes are a particularly beneficial fruit for liver health, supporting effective detoxification.
How to walk to burn more fat than run
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Eat This, Not That offers ways to combine walking with fat burning than running.
Warning of the dangers of preeclampsia in children
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HCMC - The condition of crunches in children can cause blood circulation blockage, swelling, seriously affecting the head and future reproductive function.
Unexpected fish rich in natural collagen
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Sardines contain high levels of nutrients necessary for the body, especially high in collagen.
6 simple ways to effectively support the treatment of fatty liver
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In addition to diet, people with fatty liver need to pay special attention to living habits and physical activity.
5 new regulations for the health sector officially applied from March 2025
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5 new Circulars in the health sector regulating social work, administrative procedures, organ transplants, Management Boards and lists of serious diseases.
Want to detoxify the liver and lower blood sugar, eat this fruit
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Eating mulberries regularly helps detoxify the liver and control blood sugar effectively.
