Health
Eating intuitively or counting calories, which option is better for health
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Intuitive eating and calorie counting are two common methods in weight control, each approach has its own advantages.
Spring gives love - Tet gives hope to pediatric patients staying in the hospital
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The program "Spring gives love - Tet gives hope" brings joy and spiritual encouragement to more than 2,000 inpatients during Tet.
How regular lemonade affects blood pressure
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Research shows that drinking lemon water regularly can help lower blood pressure by improving vasodilation, increasing hydration and contributing to weight control.
Unexpected health benefits from sapodilla fruit
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Adding sapodilla to your diet in a reasonable way brings many health benefits.
10 daily habits to give up to live longer and healthier
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Many seemingly harmless habits such as lack of exercise, skipping regular check-ups, or prolonged stress are silently shortening lifespan.
In addition to helping with weight loss, this is the reason why you should eat fruit in the morning
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Fruit is a very healthy food because of its rich vitamin content. Eating fruit properly also brings many benefits to the body. In addition to weight loss, Boldsky has pointed out the reasons why you should eat fruit in the morning.
The amazing health benefits of cocoa for brain health
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Cocoa powder not only brings many health and beauty benefits but it also has great benefits for brain health that not everyone knows.
Learn to manage anger
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According to Dr.Axe, suppressing anger has been shown to bring negative feelings, stress and anger. It can cause you to direct your anger inside, affecting your health.
6 daily habits that make you age faster
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A youthful appearance is everyone's desire. To maintain this, you need to build a healthy lifestyle and stay away from bad habits. Eat This Not That newspaper has pointed out daily habits that make you age much faster than many people do.
Natural treatments for cervical vertebrae degeneration
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It is estimated that over 90% of people over 60 years old have cervical vertebrae degeneration. This disorder affects the spine in your neck and becomes more common as you age. Natural replacement therapies can help reduce this discomfort.
4 effective hair masks to treat dandruff
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Hair masks can help remove dandruff while nourishing your hair. They address the underlying cause of your scalp peeling, itching, inflammation, and dandruff.
7 types of fruit that help improve digestion, prevent constipation in the elderly
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The older you are, the less functional your bowel movements are, leading to constipation. Long-term constipation is very harmful to the digestive tract and health of patients. Boldsky newspaper shows 7 types of fruit that help improve the digestive system, prevent constipation you definitely need to know.
8 types of food that are very good when eaten raw
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According to Boldsky, a raw diet ensures that you get all the nutrients from your food without consuming harmful additives during processing.
Dangerous effects of skipping breakfast on the body
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Breakfast is considered the most important meal of the day. However, many people often skip breakfast, causing the body to face dangerous side effects.
6 common mistakes when exercising that make losing weight not as expected
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Exercising is a very effective way to support weight loss. However, many people are often hasty when they first start, which has led to mistakes in training. Boldsky newspaper has pointed out 6 common mistakes when exercising that make weight loss not as expected.
5 eating habits that help reduce belly fat and slow down the aging process
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Eat This Not That has suggested some eating habits to help you reduce belly fat and slow down the aging process.
The banana and milk diet is great for weight loss
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Drinking bananas with milk has many benefits. This mixture is rich in potassium, fiber, calcium and protein. Consuming banana shoots is a great way to help you lose weight.
5 natural products to help you get rid of acne scars
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While there are some remedies such as surgery and laser surface reconstruction to treat acne scars, you can find relief through these natural and less invasive treatment options.
5 dessert habits to help get rid of belly fat
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Healthy dessert habits that not only help you lose weight and eliminate belly fat but also help you relax after meals.
How to reduce nausea after drinking alcohol
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Nausea after drinking alcohol is terrible, this signals that your body is not only " allergic" to alcohol but also has many potential health risks. This article explains why alcohol makes you vomit and how to recover from alcohol.
