Health
Migraine pain, dizziness, numbness: Warning signs not to be taken lightly
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Migraine pain, dizziness, or recurrent numbness may be signs of serious conditions that need to be checked early.
60-second exercise to comprehensively assess fitness for people over 60
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With 3 simple exercises performed in 60 seconds, people over 60 years old can self-assess their physical strength and maintain flexibility and independence in daily activities.
Fish rich in vitamin D good for bones and immune system
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Vitamin D plays a key role in maintaining a strong bone system and boosting immunity.
More stable blood pressure thanks to simple nutrition principles
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People with high blood pressure need to reduce salt, refined carbohydrates, and bad fats; and at the same time increase fiber, potassium and magnesium.
Dinner time helps with better digestion and better sleep
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Eating dinner at least 2-3 hours before bed helps the digestive system have time to function effectively and improve sleep quality.
2 simple and effective steps to make an orange juice mask for women
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The following 2 ways will help women make their own skin care masks from orange juice quickly and conveniently right at home.
Currently smoking: What to know to reduce the risk of disease?
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Cigarette smoke not only leads to serious diseases for smokers but also negatively affects the health of those around them. If you are smoking and cannot quit, you need to clearly understand the causes of the harm as well as ways to reduce the harm to limit the risks to yourself and the community.
Tips for 8 quick tips to remove dark circles and eye bags
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Dark circles and eye bags make you always look dull, your face lacks vitality and can be a manifestation of some diseases. This condition causes many people to worry because it affects aesthetic problems.
6 benefits of making watermelon juice a great drink in summer
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Watermelon is a delicious fruit and is especially beneficial for health. Boldsky newspaper has pointed out 6 benefits of watermelon juice for your body.
Top 3 types of summer fruits that help break down belly fat
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Avocado, apple, peach are 3 types of summer fruits that can help people who are overweight or obese quickly, safely and effectively eliminate excess fat in the body.
Sudden blurred vision - what causes it?
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blurred vision is a very common phenomenon today. You should refer to the causes of sudden blurred vision for timely treatment.
5 types of hot drinks that help lose weight effectively
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Many studies show that hot drinks can support weight loss. When you consume these drinks, your body fat will dissolve. Here are 5 types of hot drinks that help lose weight according to Boldsky.
4 makeup tips for dry and flaky skin
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If you have dry and flaky skin, in addition to ensuring the right skin care routine, knowing how to create a perfect look with your makeup is also necessary.
Top 11 foods that supplement iron deficiency
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Iron is a factor involved in blood formation, a component of the pigmentation in red blood cells. Iron deficiency anemia can cause symptoms including: fatigue, weakness, shortness of breath, dizziness, headache, ... Here are 11 foods that help supplement speed.
8 vitamins and foods that help improve dry skin
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Dry skin can be caused by a number of factors, including dehydration, aging, seasonal changes, allergies and micronutrient deficiencies. Here are 8 vitamins and foods that improve dry skin.
Combine coffee with this "pharmotherapy" to double the vitamin
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We all know that a cup of coffee in the morning will help you stay clear-minded and antioxidate extremely effectively. So why don't you try combining coffee with these ingredients to double the vitamin?
All-in-a-side diabetes prevention methods
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Diabetes or diabetes is a metabolic disease and is among the most common chronic diseases in the world. Here are ways to help you prevent diabetes.
4 Carribe foods that are effective in fighting inflammation
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Chronic inflammation can be affected by diet, poor sleep and high stress levels. Some popular cultural foods in the Carribe area can help you fight inflammation effectively.
5 simple steps to effectively reduce foot sweat in hot weather
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In the summer, the hot weather makes the sweat glands in your legs work harder. Heavy sweat makes your feet wet and have an unpleasant smell. Here are 5 effective ways to reduce foot sweat according to Boldsky.
5 types of environmentally friendly food boxes
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plastic food boxes are difficult to decompose, affecting the environment and human health. Using environmentally friendly food boxes has significantly reduced plastic production and increased recycling.
