Health
Supporting high blood pressure reduction with roadside flowers
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Hibiscus flowers can help reduce high blood pressure and improve blood circulation.
No weightlifting, 4 exercises to burn calories and reduce belly fat after age 50
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No need to lift weights, some exercises that you can do help burn calories and reduce belly fat after age 50 such as walking, jogging...
Simple sitting exercises help stabilize blood sugar after meals
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Heel raise exercises while sitting can help stabilize blood sugar after meals, especially suitable for office workers or those who are inactive.
Liver detoxification with homemade drinks
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Some homemade drinks made from familiar ingredients can support liver detoxification, while helping the body detoxify gently every day.
Ministry of Health proposes to amend and supplement more job positions at health stations
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The Ministry of Health proposes to amend and supplement job positions and the number of people working at the Health Station.
Soups that can help you control your blood sugar
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The following soups that are beneficial in controlling blood sugar may be useful information for you.
5 principles of "peaceful coexistence" with high uric acid
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People with gout can follow the 5 principles below to reduce uric acid levels.
How to eat soybeans to help reduce blood sugar
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Soybeans are one of the foods with high nutritional value, good for health, especially in reducing blood sugar.
Lower blood sugar quickly with 2 simple ingredients
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If you have diabetes, you can combine the two ingredients below to lower your blood sugar levels.
When should you start introducing solid foods to your baby
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According to the World Health Organization (WHO), by 6 months of age most babies have developed the motor skills needed to handle solid foods.
Special effects of green vegetables help reduce visceral fat
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Consuming green vegetables helps reduce visceral fat, which is one of the special and noteworthy benefits.
People who should be careful when eating red apples
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Red apples have many health benefits, but not everyone should use this fruit.
Prevent hair loss with these foods
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Diet plays an important role in providing nutrients to hair and scalp, contributing to reducing hair loss.
People most susceptible to osteoporosis
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Not only the elderly, many people are also at risk of osteoporosis.
Healthcare workers may experience a range of mental health problems
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Pressure and stress at work cause many medical staff to have mental health problems such as anxiety, depression...
Drinks rich in vitamin C and calcium are good for the bones of the elderly
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Orange juice is a drink rich in vitamin C, calcium and other nutrients that are good for the health and bones of the elderly.
Benefits of calcium-rich curd for the elderly
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Curd is a very beneficial food for the elderly diet because it contains calcium and probiotics.
Does using electronic devices increase the risk of obesity in children?
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Excessive use of electronic devices has negative effects on young children, so does this increase the risk of obesity in children?
Does eating balut increase blood sugar?
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People with diabetes can eat balut eggs but need to pay attention to eat them properly to avoid increasing blood sugar.
Safe cooking oils that help prevent blood sugar spikes
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According to The healthsite, below are the types of cooking oils you should include in your diet to improve insulin resistance and prevent blood sugar spikes.
