Health
Morning or evening yoga is better for health
|
Practicing yoga in the morning helps keep your mind awake, creates healthy habits, while evening yoga supports relaxation of the body and improves sleep.
High blood pressure for 30 years, Filipino man discovers dangerous endocrine disease
|
After 30 years of uncontrollable high blood pressure, the Filipino man was diagnosed and successfully treated by Vietnamese doctors.
What vegetables to eat to nourish the kidneys in hot weather?
|
Tonifying the kidneys in the summer with daily dishes is something many people want to know.
How to eat green beans for eye health
|
Not only providing many essential nutrients for the body, green beans also have the effect of supporting the protection and improvement of eye health.
Supports safe blood pressure reduction, reduces the risk of stroke thanks to 6 easy morning habits
|
Maintaining healthy habits in the morning can help lower blood pressure, improve blood circulation and contribute to reducing the risk of stroke and cardiovascular disease.
Detoxify the liver, reduce uric acid effectively with a fruit that grows on fences
|
Not only a rustic drink, bitter melon tea helps detoxify the liver and is being favored by many people thanks to its ability to detoxify the body, reduce uric acid, and stabilize blood pressure.
How to gain muscle from white rice
|
In essence, white rice is a fast source of carbohydrates, which helps replenish energy and support muscle gain.
5 types of soft drinks that help keep kidneys healthier every day
|
Maintaining the habit of drinking the right type of water every day can help kidneys function effectively.
How to make steamed fish with ginger and shallots, light aroma for family meals
|
Steamed fish with ginger and onions is a light and easy-to-make dish, retaining the natural sweetness of fish, suitable for family meals.
Eating soaked garlic properly can help reduce uric acid
|
Garlic has long been considered a familiar spice but also contains many beneficial biological active ingredients for people with high uric acid.
4 weight loss principles for people with low blood pressure
|
Weight loss in people with low blood pressure needs to be done carefully to avoid fatigue and dizziness due to low blood pressure.
Cooling the liver, detoxifying the liver with easy-to-grow leaves
|
Sương sâm leaves can help cool the liver, clear heat, detoxify the liver thanks to antioxidants, support metabolism and reduce inflammation.
How to eat dinner to reduce visceral fat?
|
Reducing visceral fat is very important for long-term health, because this type of fat is directly related to many risks such as cardiovascular disease, diabetes and metabolic disorders.
Summer cooling drinks help replenish water and support digestion
|
Homemade summer drinks help replenish water, support digestion and cool the body, bringing a feeling of refreshment on hot days.
Effective liver detoxification thanks to 4 familiar green vegetables
|
Green vegetables help support liver detoxification, reduce inflammation and improve metabolism if used properly in daily diet.
Women after 50 years old are prone to weight gain and more effective ways to control it
|
Women after 50 years old are prone to weight gain due to hormones, slow metabolism and lifestyle changes, and need to adjust to control more effectively.
Ministry of Health requests investigation into the case of 46 people hospitalized suspected of poisoning after eating bread
|
From April 29 to May 1, Tan Lap commune (Quang Tri) recorded 46 cases requiring emergency hospitalization with symptoms of food poisoning after eating bread.
Reasons why eating late easily increases blood sugar
|
Eating late at night not only affects sleep but also makes it difficult for the body to control blood sugar due to hormonal changes and circadian rhythm.
Does chia seed water really help lower cholesterol
|
Chia seed water is believed by many to help lower cholesterol, but the actual effectiveness still needs to be recognized based on scientific evidence.
Kidney stones increase in summer and common causes
|
Hot weather causes the body to lose water through sweat and creates ideal conditions for minerals to crystallize into kidney stones.
