Health
8 benefits of fish oil for men
|
Fish oil rich in omega-3 brings many benefits to men, from cardiovascular, memory to physiology, but needs to be used correctly to maximize effectiveness.
How to eat Malabar spinach for good health
|
Malabar spinach not only has the effect of cooling down but also brings many health benefits if used properly.
Simple tips to help control sweat, keep your body dry all day
|
Hot weather sweat is uncomfortable but can be controlled by simple habits, from choosing clothes to skin care and proper hydration.
Boiled eggs are good for the kidneys, but eating them the wrong way is counterproductive
|
Boiled eggs can support kidney function if used properly and at a reasonable level.
Prolonged heat can affect women's hormones
|
Prolonged heat can not only cause fatigue but also affect hormones, menstrual cycle and women's reproductive health.
8 protein-rich foods to store in the kitchen
|
Protein-rich, easily preserved foods help build muscle, boost immunity and maintain energy for the body every day.
Secrets to eating fruit to help sleep better
|
Eating fruit in the evening in the wrong way can easily cause bloating and insomnia. Refer to the secret to choosing the right type of fruit, at the right time to have a deep sleep.
Soaked okra water supports digestion and blood sugar
|
Soaked okra water is used by many people with the expectation of supporting blood sugar, digestion and weight control.
Vietnam's first successful Domino's organ transplant
|
On March 19, Viet Duc Friendship Hospital announced information about the first successful Domino organ transplant case in Vietnam.
3 things to do every morning for a healthy heart and stable blood pressure
|
Some simple morning habits can improve cardiovascular health, maintain stable blood pressure and bring full energy throughout the day.
Foods that are richer in magnesium than dark chocolate
|
Magnesium plays an important role in the body. Besides dark chocolate, you can supplement this mineral from many easily found natural foods.
Better weight management from recognizing types of obesity
|
Understanding the location of fat accumulation helps obese patients accurately identify health risks and build a suitable weight loss plan.
Girl with rare Poland syndrome
|
Ho Chi Minh City - Living with inferiority complex for many years due to a rare congenital defect, a 30-year-old girl was successfully intervened and has a normal life.
5 types of bitter vegetables that are good for the liver
|
Some bitter vegetables contain many antioxidants and biological compounds, which contribute to supporting detoxification, reducing inflammation and protecting liver cells.
Silent habits that harm the cardiovascular system
|
Lack of exercise, smoking, prolonged stress or eating late are common habits but can silently increase the risk of cardiovascular disease.
Effects of honey combined with turmeric starch when drinking daily
|
Honey and turmeric starch are two familiar ingredients in natural health care remedies.
How much sitting affects life expectancy
|
Sitting for too long every day can impair overall health, increase the risk of chronic disease and shorten lifespan.
Does eating less help prolong life?
|
Many international studies show that eating less but still ensuring enough nutrients can help the body become healthier and support longevity.
Working on the computer a lot, don't miss these 3 eye exercises
|
Working in front of the screen for a long time easily causes eye strain, an ophthalmologist recommends 3 simple exercises to help relax vision and reduce stress effectively.
4 types of food that silently destroy bowel and cardiovascular health
|
Many types of processed foods are potentially causing inflammation, silently destroying the digestive and cardiovascular systems that users often ignore.
