Health
Tea that helps reduce anxiety and improve sleep quality
|
Chamomile tea is a natural choice to help relieve stress, reduce anxiety symptoms and support the body to have a full night's sleep.
Signs of neck ligament calcification
|
Calcification of the nape of the neck ligaments can cause many symptoms that affect daily movement and activities.
Reasons why postpartum women often find it difficult to lose weight and are prone to obesity
|
Hormonal changes, lack of sleep, stress and eating habits make it difficult for postpartum women to control their weight effectively.
Review of Love World Nutrition Coffee supplementary advertising
|
The Ministry of Health discovered that Love World Nutrition Coffee supplementary food product shows signs of advertising causing misunderstanding about its uses and effects on consumers.
How to control blood sugar to enjoy a complete National Day holiday
|
National Day holiday with many meals and parties can make blood sugar difficult to control. People with diabetes need to pay attention to diet and exercise.
3 types of starch that increase blood sugar quickly, people with diabetes should avoid
|
Controlling the amount of carbohydrates in the diet is one of the important principles for people with diabetes.
Notes not to be missed when eating cassava leaves and MSG
|
To ensure safety and utilize nutritional value, it is necessary to pay attention to the pre-processing method, using cassava leaves and MSG.
Unexpected effects of chia seed lemon juice in blood sugar control
|
Chia seeds combined with lemon juice will bring some benefits to blood sugar.
4 exercises to help rejuvenate skin, support natural anti-aging
|
Performing facial muscle exercises properly and regularly can help increase skin firmness, support slowing down the aging process and improving a youthful appearance.
After age 35, which fruits should be prioritized to support collagen production
|
From after age 35, the body's natural collagen production process begins to decline significantly.
23rd successful heart transplant in Hue
|
The last heart transplant patient in 6 organ recipients from brain-dead donors in Hue has recovered stably and been discharged from the hospital.
3 simple ways to help your nails be healthy and beautiful in the summer
|
Hot sun and high-intensity UV rays can make nails dry, brittle, and easily broken. Some of the following measures will help you take care of and keep your nails healthy in the summer.
Habits to help improve postmenopausal osteoporosis
|
Maintaining the following healthy habits can help improve bone health and reduce the risk of osteoporosis after menopause.
2 effective ways to lose weight, limit hypoglycemia
|
Losing weight incorrectly can increase the risk of hypoglycemia. Maintaining a reasonable diet and not skipping meals helps control weight effectively, while protecting health.
How to eat cabbage to help lose weight and control blood sugar
|
Pickled cabbage not only helps increase the feeling of fullness, supports weight loss but also contributes to stabilizing blood sugar, improving digestion and protecting the stomach.
Morning exercises help maintain muscles and strength after age 60
|
Squats with weights and side push-ups are 2 morning exercises that help maintain muscles and strength after age 60.
Who should not eat egg yolks?
|
Peach heart eggs are a dish loved by many people for their delicious, fatty taste and the ability to retain some nutrients that are sensitive to high temperatures.
Eating mistakes that make you always hungry and protein-deficient
|
Even though they eat three meals a day, many people still do not meet their protein needs due to seemingly harmless mistakes in their eating habits.
What does liver health depend on?
|
Liver health directly affects overall health, so it is very necessary to pay attention to and care for.
