Health
Effective ways to reduce bloating and heartburn
|
Bloating, acid reflux, and gastroesophageal reflux are common digestive symptoms, common in both young and old people.
Food groups that support belly fat reduction when eating in the morning
|
A balanced breakfast helps stabilize blood sugar, control cravings and supports belly fat reduction.
Suggested healthy menu, good for people with stomach reflux
|
If you have gastroesophageal reflux and are often uncomfortable, you can refer to this menu.
How to eat sweet potatoes to supplement carbohydrates while still losing weight
|
Sweet potatoes are a source of starch rich in fiber, which can support weight control. However, to lose weight, users need to adjust the appropriate amount of sweet potatoes.
Refer to the cycling schedule to help reduce belly fat and lose weight for beginners
|
For beginners, a scientific cycling schedule will help burn belly fat and lose weight safely without overloading the body.
How to use social media reasonably to limit depression
|
Depression is increasing in the context of strong social network development, requiring users to adjust their habits and limit negative impacts on health.
3 signs to help recognize neurological damage early
|
3 early signs of neurological damage that are often overlooked, but timely detection can help prevent dangerous complications later.
Suggested menu to reduce belly fat quickly but still rich in nutrients and healthy
|
Below are dietary suggestions to help support effective belly fat reduction, while still ensuring adequate nutrition and good for health.
Instructions on how to reduce blood fat easily applied at home
|
Blood fat control can be effective right at home by adjusting diet, lifestyle and daily living habits.
Cho Ray Hospital has a new director
|
Ho Chi Minh City - The Ministry of Health has just decided to appoint Dr. Pham Thanh Viet as Director of Cho Ray Hospital, with a term of office of 5 years.
Experts recommend safe and healthy alcohol consumption during holidays
|
Alcohol and beer abuse not only leads to the risk of alcohol concentration violations when participating in traffic but also causes direct consequences for users' health.
Beauty formula from rice flour helps skin fight aging
|
Anti-aging is a common skin care need, in which rice flour with its cleansing and lighting properties helps improve skin right at home.
Diabetes and cardiovascular risk need comprehensive control from lifestyle
|
People with diabetes have a higher risk of cardiovascular disease. Disease control needs to be combined with eating, exercise, reducing stress and improving sleep.
Detecting Whitmore's case, Gia Lai health sector monitors many people
|
Gia Lai - The patient tested positive for Burkholderia pseudomallei bacteria, the causative agent of Whitmore's disease.
Handling "underground" clinics that lure and pickpocket customers in Nghe An
|
Nghe An - Functional agencies intervene to handle "underground" clinics showing signs of luring and picking customers' pockets with costs of tens of millions of VND.
The health sector enters a phase of accelerating digital transformation
|
The health sector is entering a phase of accelerating digital transformation, with many technological solutions being strongly implemented to improve the quality of medical examination and treatment, optimize management and bring a more convenient experience to people.
Tonify the liver and nourish the kidneys with common tea
|
Black bean tea is considered a drink that supports tonifying the liver and kidneys.
How to quickly distinguish between normal back pain and kidney pain
|
Back pain seems simple but may be related to the kidneys, recognizing the right signs helps detect early risks and avoid complications.
Increase kidney function with juicy fruits in season
|
Watermelon - a juicy fruit in season that not only helps cool down but also supports kidney function.
Drinking less water increases uric acid and the risk of kidney stones
|
Prolonged dehydration affects the kidneys, increasing the risk of uric acid buildup and stone formation if not recognized early.
