Health
Healthier liver thanks to 3 nutritional principles
|
Increasing fiber, choosing high-quality protein and prioritizing whole grains are simple adjustments in the diet to help support liver function effectively.
Signs that the body needs magnesium supplementation
|
When the body needs magnesium supplementation, many signs will appear but are often overlooked because they are easily confused with normal fatigue.
Types of meat to add to your daily diet to reduce visceral fat
|
Lean meat is not only rich in protein but also a "weapon" to effectively support visceral fat reduction.
Nutritional differences between raw and cooked eggs
|
Eggs provide high-quality protein along with many essential vitamins and minerals. However, the nutritional composition of raw and cooked eggs varies.
Important notes when choosing summer drinks
|
Among many summer drinks, choosing the right type helps supplement electrolytes, playing an important role in recovering the body after hot weather and exercise.
Should you eat pineapple with high uric acid?
|
Whether to eat pineapple with high uric acid is a common question for people with or at risk of gout, especially when it is pineapple ripening season like now.
Formula for liver detoxification with winter melon water
|
Sugarcane juice cooked with winter melon is a folk drink used by many people to help cool down and detoxify the liver.
Eating canned food regularly, beneficial and harmful to health
|
Canned food is convenient but can affect health if used regularly, especially when containing a lot of salt, sugar and saturated fat.
Blood pressure drops thanks to maintaining these habits every day
|
Blood pressure can improve significantly if you maintain these healthy habits regularly every day, from eating, exercising to controlling stress.
Early detection and intervention of eyelid droop to protect children's vision
|
Crayopia poses a risk of amblyopia if not detected and intervened in time, especially in young children.
The journey to save the fetus when the baby was born with miraculous wings
|
A healthy baby was born with two shunt tubes on his back - tiny wings - which once helped him cross the line of life and death right from the womb.
Increase natural collagen thanks to 4 types of water to drink every day
|
Collagen plays an important role in maintaining skin elasticity, reducing wrinkles and slowing down the aging process.
Golden principle for choosing beverages to reduce belly fat before bed
|
The principle of choosing drinks before bed to reduce belly fat is to prioritize natural ingredients, low in calories, sugar-free and caffeine-free...
Drinking milk according to these 3 formulas before bed helps you sleep deeper
|
Drinking milk according to the formulas below before going to bed can help the body relax, fall asleep easily and sleep deeper.
How to quickly detect hypoglycemia symptoms to prevent risks
|
If you see the following symptoms appear in your body, it may be a sign of hypoglycemia.
Circumcision can silently lead to cancer
|
Circumcision is not only inconvenient but can also increase the risk of penile cancer, due to chronic inflammation and prolonged HPV infection.
Liver support recipe with fish lettuce and lemon
|
Fish lettuce contains flavonoids and polyphenols, which help support liver function through antioxidant mechanisms and reduce inflammation.
Evening drinks help sleep well and support weight control
|
Evening drinks that help you sleep well and support weight control such as warm milk, herbal tea...
Increased neck and shoulder pain in office workers, prevention and treatment measures
|
Neck and shoulder pain increases in office workers, if subjective, it can easily cause nerve damage, affecting long-term health.
4 secrets to soothe skin at home with bitter melon
|
Some safe secrets when using bitter melon to treat acne that women can refer to and apply.
