Health
Electrol-rich foods help reduce the risk of muscle cramps
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Electrolyte imbalance is a common cause of cramps. Supplementing with appropriate foods helps maintain effective muscle function.
The truth about lowering blood pressure by drinking sugarcane juice with granular salt every day
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Many people believe that drinking sugarcane juice mixed with granular salt every day helps lower blood pressure, but the truth needs to be clarified.
70-year-old man has widespread genital warts due to self-medicating with topical medicine
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Elderly people who arbitrarily use topical medication can cause genital warts to spread, making the disease difficult to treat.
Eat oats properly to be good for heart and blood sugar
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Oatmeal is a nutritious food, but the processing and combination of ingredients will determine the level of absorption and health benefits you receive.
Meningitis meningococcal vaccination increases by 30% in Can Tho
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Can Tho - Doctors recommend that people raise awareness of preventing meningococcal meningitis by traditional methods and vaccines, avoiding psychological panic.
3 delicious, easy-to-prepare dishes to help hair healthy and beautiful
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Below are 3 delicious, easy-to-cook dishes that help strengthen hair, limit dryness and thinness, along with some preparation notes to retain nutrition.
Notes when drinking herbal tea to support sleep
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Herbal tea can help sleep, but it needs to be taken properly to avoid adverse effects.
Fast eating is not only harmful to the stomach but also affects the liver
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Fast eating habits can silently damage the liver through insulin resistance and digestive disorders.
Bad habits silently erode your lifespan
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Longevity is not just about living long but living healthy. Below are some daily habits that are shortening healthy lifespan that few people realize.
Signs of endocrine disorders easily overlooked
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Endocrine disorders progress silently, causing weight gain, fatigue, sleep and reproductive disorders, but are often mistaken for stress or aging.
Vì sao uống trà xanh với mật ong tốt cho sức khỏe
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Trà xanh giàu chất chống oxy hóa, khi kết hợp mật ong đúng cách có thể tăng hiệu quả kháng viêm, hỗ trợ miễn dịch và giảm nguy cơ một số bệnh mạn tính.
Number of hours of sleep needed by age to ensure health
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Sleep time each day varies by age. Getting enough sleep helps protect health and maintain long-term physical condition.
Simple habits to help improve night sleep
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Small habits in daily life can directly affect the quality of night sleep. Here are ways to adjust reasonable resting.
Natural liver detoxification with tubers in season
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Kudzu root, a root that is in season, is of interest thanks to being rich in isoflavones and polyphenols that can support natural liver detoxification.
Bộ Y tế siết phòng ngừa ngộ độc thực phẩm dịp Tết 2026
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Bộ Y tế yêu cầu các địa phương tăng cường kiểm soát an toàn thực phẩm, phòng ngừa ngộ độc trong dịp Tết và mùa lễ hội 2026.
Blood sugar-controlled breakfast for people over 50
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One of the most important steps to maintain stable blood sugar and reduce the risk of type 2 diabetes is to focus on breakfast.
Thực phẩm giúp giảm chứng mất ngủ ở phụ nữ tiền mãn kinh
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Phụ nữ tiền mãn kinh thường đối mặt với tình trạng mất ngủ, ngủ không sâu do thay đổi nội tiết tố. Dưới đây là những thực phẩm giúp cải thiện chứng mất ngủ.
Uống nước ấm có tác dụng gì với người cao tuổi?
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Uống nước ấm tốt cho cơ thể, nhất là đối với người cao tuổi.
How to prepare a healthy respiratory system for Tet
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Can Tho - To prepare a healthy respiratory system to welcome Tet, doctors recommend keeping the body warm, drinking enough water, avoiding bathing at night,...
Signs of blood clots forming
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Blood clots can form silently but cause serious consequences. Early identification of signs helps reduce the risk of cardiovascular complications and stroke.
