Health
Food groups that help the elderly protect muscle mass
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Along with the aging process, the muscles of the elderly gradually decline in both mass and strength.
Types of tea to drink after dinner to help reduce inflammation
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Chamomile tea is rich in antioxidants, supporting inflammation reduction, improving sleep quality and helping the body relax after dinner.
Many parents do not know that children under 6 years old will be screened for autism periodically
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Many parents do not know that, according to the new guidance of the Ministry of Health, children under 6 years old will have regular annual health check-ups, including autism risk screening.
Advice for people who often drink sugarcane juice
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Sugarcane juice is not a "bad" drink, but it should also not be considered a drink that can be used arbitrarily.
3 exercises to help firm your arms after age 55
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After the age of 55, exercises using resistance bands and body weight help strengthen the upper body, improve posture and support firming arms.
Is hospital stay counted towards benefits?
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Hospitalization time is counted for allowances in 2025 and continues to comply with current legal regulations.
Baby girl born with 9 umbilical cords wrapped around her neck
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The 2.5kg baby girl was born healthy despite facing an extremely rare challenge of having nine umbilical cords wrapped around her neck.
How does gut health affect fertility?
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Fertility and gut health are linked, according to Dr. Ritu Hinduja.
5 anti-inflammatory foods that reduce visceral fat
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A diet rich in anti-inflammatory foods not only reduces inflammation but also helps burn visceral fat naturally.
The wonderful role of vitamin D for people with high blood sugar
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Adequate vitamin D supplementation not only helps control blood sugar levels but also prevents dangerous complications for people with high blood sugar.
Revealing the type of curry that helps you reduce uric acid
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To reduce uric acid and control gout symptoms, you can choose vegetarian curries or curries with beans and vegetables.
Tips to improve gut health in 2 weeks
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Making some simple changes to your routine can go a long way toward improving your gut health.
5 types of nuts rich in omega-3 help reduce blood fat
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Here are 5 outstanding omega-3 rich nuts that help control blood fat and protect heart health.
Soaking dried fruit in water or milk, which is better?
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If you want to maximize nutrition, choosing water or milk depends on the type of food and your specific nutritional goals.
Cooking ingredients to help control blood sugar
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Garlic is a food with many health benefits, including effective support for blood sugar control.
Mushrooms help prevent osteoporosis in the elderly
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Adding mushrooms to your diet may help support healthy bones and prevent degeneration in older adults.
Type of substance that improves insomnia and restless sleep
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Research shows that magnesium supplementation can help the body relax and even improve symptoms of chronic insomnia or poor sleep.
Birth defects are increasing and new forms are appearing
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Birth defects are becoming a major concern as the rate of children with birth defects continues to increase. Many complex forms of birth defects are being discovered.
Fruit used in many low glycemic dishes
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Tamarind is an ingredient used in many dishes. Tamarind has a low glycemic index and is the best choice for balancing blood sugar levels.
Fasting exercise and visceral fat loss
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Many people believe that exercising on an empty stomach will help burn fat more effectively and consider this a method to reduce visceral fat.
