Health
Most detailed instructions on how to use herbs to improve insomnia
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Some researched herbs have the effect of supporting relaxation, reducing stress and improving sleep quality.
People with rheumatoid arthritis should limit eating foods rich in these substances
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Diet directly affects inflammation and level of pain in people with rheumatoid arthritis.
People with low blood pressure can drink these drinks
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In addition to reasonable rest, some drinks can help improve blood circulation and help people with high blood pressure reduce uncomfortable symptoms.
Foods high in sugar and salt that people with high blood pressure should avoid
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Foods rich in sugar and salt can increase blood pressure and be harmful to cardiovascular health. Below are foods you should limit.
The benefits of quitting smoking for men's health
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When men quit smoking, the circulatory system will be restored, heart and lung function will be better, and reproductive health will also be significantly improved.
The Amazing Benefits of Magnesium in Supporting Sleep
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Magnesium is a mineral that plays an important role in many body functions, including regulating sleep.
Things to avoid when using radish to reduce uric acid
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Uric acid can be reduced with many foods, including radishes.
Or nosebleeds warn that the body is lacking something?
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Frequent nosebleeds can be a warning sign that your body is lacking a vitamin.
Understanding tachycardia in older adults
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A healthy heart maintains a steady rhythm, but when the heart beats faster than normal, this is called a “galloping rhythm.”
The reason why butterfly pea flower tea helps lose weight
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Butterfly pea flower tea contains many antioxidants that are good for weight loss.
Foods that don't spike blood sugar
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All foods increase blood sugar to some extent, but consuming foods rich in protein and fiber helps control blood sugar levels.
5 foods that help reduce stomach acidity
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If the acidity in the stomach is too high, it may be due to eating too much acidic food. We should eat some alkaline foods or foods that soothe the stomach.
Measles cases increase, HCMC steps up screening and vaccination
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In the context of increasing measles cases in Ho Chi Minh City, the city's health sector recommends that parents proactively take their children to get vaccinated against measles. Ho Chi Minh City is also preparing to implement a measles vaccination plan for children from 6 months to under 9 months old.
Notes when using yogurt for high efficiency
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Yogurt is a nutritious food, containing probiotics that are good for digestion, vitamins, minerals and protein.
Does drinking unsweetened fresh milk increase blood sugar?
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Does drinking unsweetened fresh milk affect the stability of blood sugar levels?
3 popular meats rich in calcium help improve bones and joints
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Calcium is present in many everyday foods, helping you take care of your health naturally.
Should vitamin B12 and magnesium be taken together?
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Vitamin B12 and magnesium when combined do not cause negative interactions and can be used at the same time.
Causes of persistent cough after a cold
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According to Dr. Anantha Padmanabha, a persistent cough after a cold is a common condition when the body is still recovering.
Calcium-rich fruits help keep bones, teeth and muscles healthy
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Food.NDTV page offers 5 familiar fruits rich in calcium to help keep bones, teeth and muscles healthy.
Does eating spicy food affect heart health?
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Dr. Vinoth pointed out the benefits and precautions for cardiovascular health when you have a habit of eating spicy food.
