Health
The power of legs and the role in brain health in old age
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The strength of legs not only helps with flexible movement but is also closely related to brain health and memory as age increases.
Improve kidney function by skipping this familiar breakfast
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Reducing or eliminating processed foods in breakfast can contribute to improving kidney function.
Medical examination and treatment costs are covered by health insurance
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Many people have health insurance but are still not clear what fees are paid when seeking medical examination and treatment.
How many steps a day to walk helps lose weight and prolong life
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Walking is a good daily exercise habit, bringing many health benefits such as weight loss, or even prolonging life.
The long-term concern of families with children with autism spectrum disorder
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High costs, prolonged intervention and lack of a suitable learning environment cause many families with autistic children to face many difficulties.
Simple balance exercises help reduce the risk of falling after age 50
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Simple balance exercises help strengthen and reduce the risk of falling after age 50, including standing with one leg, walking with heels touching the tip of the foot...
What happens to kidneys and blood sugar when abstaining from salty foods?
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Reducing or abstaining from salty foods is not only good for the heart but also brings many obvious benefits to the kidneys and blood sugar.
6 food groups to eat to prevent stroke in cold weather
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Cold weather increases the risk of vasoconstriction, blood clots and stroke; supplementing the right food group helps protect blood vessels and stabilize winter blood pressure.
5 tips to help you avoid stomach pain when drinking warm lemon water
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Warm lemon water is good for digestion if used correctly, but drinking it at the wrong time or dose can cause stomach pain, especially in people with digestive disorders.
Prolonged severe cold, wary of paralysis of the peripheral 7th nerve
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In the recent days of severe cold, the Central Tropical Diseases Hospital recorded many people with crooked mouths and faces, who had to be hospitalized for emergency treatment due to paralysis of the 7th nerve.
Why is it easy to fall asleep sitting still after breakfast?
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Many people, after finishing breakfast, just sit and rest for a while and feel sleepy, tired, exhausted, even though they did not lack sleep the night before.
Special benefits of ginger for health in cold weather
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Ginger helps keep the body warm, supports digestion and increases resistance, especially beneficial for health in cold weather.
3 healthy alternative milks, rich in protein and calcium
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Vegetable milk is increasingly popular and highly appreciated for being rich in protein, calcium and suitable for many health needs.
Drinking coffee on an empty stomach causes many harmful effects on health
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Drinking coffee on an empty stomach is a habit of many people, but this can potentially have some unhealthy effects.
Severe, sudden headache: Signs not to be subjective
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Severe headaches, sudden appearances, not only cause discomfort but can also be a warning sign of dangerous brain diseases.
Control uric acid by drinking water, eating cherries and losing weight
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Some foods and lifestyle factors can reduce the risk of gout, helping to control uric acid.
Heart-healthy breakfast: Oatmeal is not the only option
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Breakfast is the foundation for cardiovascular health. In addition to oatmeal, many other choices rich in fiber, protein and good fat also bring clear benefits.
The truth about the combination of milk and fruit that can harm the digestive system
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Many people worry that eating fruit with milk is harmful to digestion, but bodybuilders believe this is a common misunderstanding.
Long Tet holidays, health insurance tightens outpatient medicine distribution for over 30 days
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In the upcoming long Tet holiday, health insurance is tightening the issuance of outpatient drugs for over 30 days to ensure compliance with regulations and the rights of participants.
Ginger and honey tea and how to use it to maintain a natural sweetness
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Ginger and honey tea is a familiar drink in many families, especially in the morning or on cold weather days.
