Health
People-recent fish rich in omega 3 should eat regularly
|
Omega 3 is very good for the heart, brain and helps reduce inflammation. This preservative is abundant in fish, but you don't have to choose the expensive type.
Daily meat intake can help stabilize blood sugar
|
Controlling the amount of meat in your daily meals not only helps reduce the burden on the heart and blood lipids but also helps stabilize blood sugar.
Dinner for people of working age with high blood fat
|
High blood fat is a metabolic disorder, increasing the risk of cardiovascular diseases and strokes, especially for people of working age.
Hanoi students addicted to snacking from "dirty" skewers to spicy sticks, facing many dangers
|
The bowel dishes of many students in front of school gates are painful issues of food hygiene and safety, school health and management responsibility.
Curious soup to eat helps lose weight and purify the body
|
Chives potato soup is a strange dish but has many health benefits, including weight loss and body detoxification.
Tips on how to burn visceral fat with simple exercises in 20 minutes
|
If you exercise regularly, maintaining a time of 20 minutes per day, your visceral fat will be significantly reduced.
Drinks that effectively support reducing blood fat and cholesterol
|
Drinking unsweetened soy milk rich in protein and eating lots of fiber-rich vegetables can effectively support reducing blood fat and cholesterol.
Walking for 30 minutes a day brings unexpected benefits
|
Walking for 30 minutes a day brings more benefits than expected, you can plan to do it.
Protein-rich foods that women over 50 should eat every week
|
Protein-rich foods that women over 50 should eat every week include salmon, Greek yogurt, lentils, etc.
Ho Chi Minh City Department of Health requests clarification on the information that the male student who had an accident was not given timely emergency care
|
On October 17, regarding the information that a male student had a traffic accident and was not given timely emergency care at Ba Ria Hospital, the Ho Chi Minh City Department of Health asked the hospital to clarify.
5 habits that cause weak hair and many broken hair
|
According to Medical News Today, hair loss is not only due to genetics or hormones, but also comes from wrong habits in hair care.
Symptoms that can trigger kidney failure in young people are little expected
|
Many young people have kidney failure due to IgA nephritis - a disease that starts silently after sore throat and fever, but can be detected early thanks to regular urine testing
How to eat and prepare cucumbers for people with kidney failure
|
Cucumbers contain a lot of water and potassium in low, medium levels (140-180 mg/100 g), which can be suitable for people with kidney failure if eaten in moderation.
Afternoon habits that women over 50 should do to increase their life expectancy
|
Walking in the afternoon is a habit that women over 50 years old should practice to live well and increase their life expectancy.
Revealing green vegetable groups that help control blood sugar
|
Some green vegetables contain active ingredients that help stabilize blood sugar naturally. Supplementing this vegetable group every day can effectively help prevent and improve diabetes.
Drinks that help lose weight are good for the liver and kidneys
|
Coffee can indirectly support weight loss by increasing metabolism, and is also good for the liver and kidneys.
How to calculate the total double eye vision in military service health examination according to the new Circular
|
Here is how to calculate the total double eye vision in military service health examination according to Circular 106/2025/TT-BQP.
Ideal lunch to protect the liver
|
Ideal lunch not only provides adequate nutrition but also helps purify and protect the liver naturally.
Eating black garlic properly has great health benefits
|
Eating black garlic every day can bring many health benefits if used properly and in reasonable doses.
Coriander, familiar spices can help reduce anxiety, lower blood pressure and beautify the skin
|
Not only is it a familiar ingredient in Vietnamese cuisine, coriander also contains many beneficial compounds that help reduce inflammation, support the heart, spirit and skin.
