Health
4 types of summer fruits that kidney patients should limit
|
People with kidney disease need to be careful with many familiar fruits in the summer because they contain a lot of potassium, sodium or phosphorus.
4 mistakes newcomers to protein powder often make
|
Using protein powder can help increase protein intake to meet daily needs. However, beginners should avoid these mistakes.
Signs that your scalp is having problems
|
Unusual changes may be a sign that your scalp is having problems that need attention and care.
Supporting liver detoxification with wild vegetables growing along the roadside
|
Soil bitters often grow naturally along the roadside, which can help support liver detoxification if used correctly.
Suggested light dinner to keep blood sugar stable all night
|
Dinners with easily digestible protein and slow-absorbing carbohydrates help the body maintain stable blood sugar throughout the night, support metabolism and better sleep.
If you want your kidneys to be healthier, skip this familiar breakfast
|
Reducing or eliminating processed foods in breakfast can help improve kidney function.
How the sleeping environment affects lifespan
|
The sleep environment plays an important role in determining sleep quality, thereby affecting overall health and indirectly related to lifespan.
Kidney function can be eroded by familiar meats
|
Meat is an important source of protein, but if consumed excessively or unreasonably, some types of meat can increase the burden on the kidneys.
5 functional foods to help reduce pain and stiffness in joints
|
Doctors share 5 functional foods to help reduce pain, stiff joints, support movement and improve the quality of life for bone and joint patients.
Unexpected effects of roasted black bean water with ginger
|
Roasted black bean water combined with ginger is a familiar folk drink, used by many people to cool down, support digestion and enhance health.
Supplement calcium with sweet potato dishes
|
Supplementing calcium with items made from taro is a noteworthy nutritional concept.
Formula to support liver detoxification with green tea
|
Green tea contains many polyphenols, of which EGCG accounts for the highest proportion and has been proven to reduce inflammation, thereby supporting the body to detoxify the liver.
Reasons why eating less sugar still causes the body to age quickly even after supplementing with collagen
|
Experts warn that eating too little sugar can reduce energy, hindering collagen synthesis, causing the skin to age faster than expected.
Tightening food post-inspection, school kitchens in the sights
|
The Food Safety Department (Ministry of Health) proposed that localities strengthen post-inspection of food in 2026, focusing on school kitchens and functional foods.
Saturated fats can be harmful to the cardiovascular system
|
Saturated fats can increase LDL cholesterol and affect cardiovascular health if consumed too much in the daily diet.
Points to note when eating mushrooms every day
|
Mushrooms are a nutritious food, but eating them every day needs to pay attention to how to choose, process and dosage to ensure safety for health.
Health benefits of maintaining the habit of walking after each meal
|
Walking after each meal is a simple but effective method, bringing many health benefits.
Tangerines are good for health but need to be used properly
|
Tangerines are a familiar fruit rich in nutrients, but eating them incorrectly can cause digestive discomfort.
Processed foods are still good for health if chosen correctly
|
Not all processed foods are harmful, many choices still provide the necessary nutrients if you know how to choose correctly.
Rescuing a critically ill child due to septic shock after drinking milk
|
Khanh Hoa - A child with severe septic shock and multiple organ damage has just been saved by doctors at Khanh Hoa General Hospital after intensive treatment.
