Health
Food groups that help the elderly protect muscle mass
|
Along with the aging process, the muscles of the elderly gradually decline in both mass and strength.
Types of tea to drink after dinner to help reduce inflammation
|
Chamomile tea is rich in antioxidants, supporting inflammation reduction, improving sleep quality and helping the body relax after dinner.
Many parents do not know that children under 6 years old will be screened for autism periodically
|
Many parents do not know that, according to the new guidance of the Ministry of Health, children under 6 years old will have regular annual health check-ups, including autism risk screening.
Advice for people who often drink sugarcane juice
|
Sugarcane juice is not a "bad" drink, but it should also not be considered a drink that can be used arbitrarily.
3 exercises to help firm your arms after age 55
|
After the age of 55, exercises using resistance bands and body weight help strengthen the upper body, improve posture and support firming arms.
Eating strawberries every day and benefits for blood sugar health
|
Strawberries bring many benefits to the metabolism of diabetic patients if consumed properly.
3 groups of people who lack magnesium without knowing it
|
Magnesium is an important mineral that participates in more than 300 biochemical reactions in the body.
Liver detoxification after drinking alcohol with easy-to-find drinks
|
After drinking alcohol, the liver must work a lot to excrete alcohol. Liver detoxification is very necessary at this time.
Advice for people who use black sugar for cooking
|
In many kitchens, black sugar is considered a familiar ingredient to create a rich sweetness and attractive color for dishes.
3 ways to combine oats to help stabilize blood sugar and lose weight effectively
|
Below are 3 ways to combine oats to create a healthy meal, helping to stabilize blood sugar and support the weight loss process.
Things not to do when exfoliating
|
Improper exfoliation can make the skin easily irritated, dry, and damaged.
Delicious dishes from dracontomelon fruit help cool down summer days
|
From soaked ambarella juice, sour soup to rustic dishes, ambarella not only helps cool down but also brings a unique flavor for summer days.
Effective ways to supplement protein in your daily diet
|
Supplementing enough protein not only helps maintain muscle but also supports overall health, especially in the elderly.
Eating a lot of dried beef causes high blood pressure
|
Eating a lot of dried beef causes high blood pressure and affects cardiovascular health.
Liver and kidneys are healthier thanks to simple daily habits
|
Maintaining a scientific lifestyle such as drinking enough water, eating healthy, exercising regularly and sleeping on time can support the liver and kidneys to work more effectively.
The silent harm of belly fat on the liver
|
Belly fat is not only a weight problem but also causes liver fat and fibrosis.
Successfully resuscitated a 14-year-old teenager with severe diabetes complications
|
Khanh Hoa - Khanh Hoa General Hospital has just successfully rescued a 14-year-old teenager who was hospitalized in critical condition due to complications of diabetic ketoacidosis.
Foods you should not combine with milk to protect the digestive system
|
Combining the wrong food with milk not only causes bloating and indigestion but also reduces the nutritional value of this nutritious drink.
Secrets to natural beautiful eyelashes
|
To have natural beautiful eyelashes, it is important to take care of and nourish them regularly.
