Health
How to exercise 5 minutes/day to improve blood sugar and increase life expectancy
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5 minutes of exercise each day can help reduce the risk of death, improve blood sugar and bring many obvious benefits to health.
Tell you a good evening snack for sleep every night
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If used correctly, the snack below is a gentle choice, helping to support relaxation and make it easier to fall asleep each night.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Doctor warns Nipah virus can be transmitted from diseased bats and pigs
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Regarding information that India has recorded cases suspected of Nipah virus infection, doctors warn that this dangerous virus can be transmitted to humans.
Sleep better thanks to protein-rich nuts
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Global nutrition studies are pointing out a natural solution to help sleep well, which is to add protein-rich nuts to your daily diet.
Safe running methods for overweight and obese people
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Running is a sport that helps burn energy to support weight loss, but overweight and obese people need to adhere to a number of principles to ensure safety when exercising.
Emergency rescue for mother and child with uterine rupture
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HCMC - Military Hospital 175 has just successfully handled a complicated uterine rupture during labor, saving both mother and baby in a "minute-counting" situation.
Infectious diseases increase sharply in Vinh Long
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The number of infectious diseases in Vinh Long increased about 2.5 times compared to the same period, causing people to worry. The health sector affirmed that it has fully prepared medicine, hospital beds and safety care supplies.
Viet Sing International General Clinic accused of drawing sickness and paying money for medical examination
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Many people reported being shown illnesses and money at Viet Sing International General Clinic (No. 169 Hoang Hoa Tham, Vo Cuong Ward, Bac Ninh Province). Notably, this clinic was previously fined and suspended for profiteering from patients.
How to use garlic to reduce uric acid and support joint pain relief
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Many studies show that garlic is a beneficial spice for people with high uric acid levels or frequent joint pain due to inflammation.
6 natural ways to help women balance PCOS hormone
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PCOS affects hormones, weight, and mood, and natural remedies can help control it effectively.
People-friendly, easy-to-find tubers that help lower uric acid
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Sycharide has long been used in folk medicine for its thermogenic and detoxifying effects and can help lower uric acid and improve gout symptoms.
5 effective strategies to help reduce joint pain in cold weather
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hinhodctors share 5 effective strategies to help reduce joint pain in the cold months.
Signs on the tongue warn of bad health
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The tongue is a part that is easy to observe and reflects many health problems that you should not take lightly.
Eat the right dish, lower blood pressure without taking medicine
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Many people need medicine to control high blood pressure, but regularly eating certain foods can also help lower blood pressure.
Surgery takes every minute to save a woman with a broken uterus on the old surgical scar
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Military Hospital 175 has just successfully handled a complicated uterine rupture during labor, saving both mother and baby in a "minute-counting" situation.
Fruits rich in vitamins, increase collagen to help reduce darkness and naturally moisturize
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Fruits rich in vitamins and support collagen increase can help reduce darkness, moisturize and brighten the skin under the eyes.
4 familiar dishes that are good for the liver
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The liver is the organ responsible for filtering toxins, metabolizing nutrients and maintaining energy for the body. There are some dishes that are good for the liver.
Skin shows these signs, your kidneys may be calling for help
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When you experience unusual signs on your skin, be cautious and take the initiative to see a doctor early, as this could be a warning sign that kidney function is declining.
Lower blood sugar thanks to familiar spicy, rich dishes
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Choosing a dish such as steamed chicken with boiled vegetables is not only a reasonable nutritional choice but also helps control and lower blood sugar.
