Health
How to drink water to help the body stay healthy
|
Drinking water seems simple, but not everyone needs the same amount. Drinking too little or too much can affect health.
To reduce the risk of vitiligo, pay attention to these things
|
There are currently no specific preventive measures for vitiligo. However, some of the following measures can help reduce the risk of onset and limit disease progression.
5 types of drinks to note when supplementing magnesium
|
Magnesium supplement brings many health benefits, but using the same type of drink can reduce absorption in certain conditions.
Experts point out stages of gout treatment to prevent complications
|
Hyperuricemia and gout are increasing rapidly in many countries, and tend to appear more often in young people than before.
The difference between grilled, boiled or cooled sweet potatoes and blood sugar
|
Not only the type of food, but the processing method of sweet potatoes also significantly affects the rate of blood sugar increase.
4 summer fruits to help people with rheumatoid arthritis feel better
|
Summer is the time when many fruits rich in antioxidants enter the season. Supplementing with the fruit below can help people with rheumatoid arthritis support reduce inflammation.
Unpredictable dangers when children abuse electronic devices
|
Ho Chi Minh City - Doctors warn that child abuse of electronic devices can affect mental health, language, vision and learning.
Small habits are often underestimated but can reduce inflammation and protect cardiovascular health
|
A habit that takes only a few minutes but is often overlooked can contribute to reducing the risk of cardiovascular disease and stroke.
Good fat-rich foods support blood pressure control
|
Foods rich in good fats that support blood pressure control such as fatty fish, walnuts...
Vegetables and fruits that are good for the kidneys should be included in daily meals
|
Cucumbers, apples, white cauliflower, red bell peppers and onions are nutritious foods that can support kidney function.
What should pregnant women pay attention to regarding blood pressure?
|
Checking blood pressure at each prenatal check-up is very important to detect early abnormalities that may affect the health of mother and baby.
How to protect your skin in the peak summer heat
|
The busy work of female workers does not have much time to take care of their skin, so please do it to help protect your skin in the hot summer, reduce harmful effects from UV rays and dehydration.
Suggesting porridge to help recover from heatstroke
|
Some types of porridge have the effect of clearing heat and tonifying qi, which is very suitable in the recovery phase after heatstroke.
Reasons to add chia seeds to summer menus
|
Just soak chia seeds in coconut water or lemon juice, you can create an ideal cooling drink on a hot summer day.
How to prepare black beans to help lower blood sugar safely at home
|
Black beans help lower blood sugar safely when processed properly and used reasonably thanks to their fiber richness and low GI.
How to eat beef for health
|
Beef is a source of protein and many important nutrients, but it needs to be used properly to maximize benefits and suit the needs of the body.
Big waist and the link to diabetes and cardiovascular disease
|
According to Aboluowang, a large waistline can increase the risk of diabetes, cardiovascular disease and many chronic diseases due to excessive abdominal fat accumulation.
Dangerous ways to eat lychees for people with diabetes
|
Lychees contain a lot of natural sugars and carbohydrates, so diabetics need to eat properly to limit the risk of blood sugar fluctuations.
Two types of meat most suitable for people with diabetes
|
According to Aboluowang, duck meat and pigeon meat are two types of meat that are often recommended in the menu of people with diabetes.
Supporting liver detoxification thanks to 6 easy habits to do in the morning
|
The liver detoxification process is partially supported by morning habits such as drinking warm water, light exercise and maintaining a scientific diet.
