Health
Exercise time helps reduce fat and sleep better
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The time of exercise not only affects the effectiveness of fat reduction and muscle gain, but also determines the quality of sleep and overall health.
Ministry of Health will tighten abuse in thyroid cancer treatment
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The health sector is changing its thyroid cancer treatment strategy, from "many detections" to "proper and appropriate treatment", in order to prevent rampant prescriptions.
Detoxify the liver by processing nutritious vegetables
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Watercress with high content of vitamins, minerals and special biological compounds can help the body detoxify the liver.
Simple habits that help protect kidneys effectively
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Simple habits that help protect kidneys effectively include maintaining a balanced diet and limiting sugary drinks.
Notes when using cereals to control blood fat
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Whole grains can help control blood fat, but they need to be used properly and combined with a healthy lifestyle to be effective.
Proper fasting helps prevent chronic diseases
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Proper fasting not only helps the body rest but also supports the prevention of many chronic diseases, improves metabolism and enhances overall health.
7 steps to help improve a slim waist in 28 days
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Experts share 7 scientific eating habits to help improve waistline, balance hormones and control belly fat in 28 days.
Detoxification with garlic, lemon, ginger water should not ignore this
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Drinks with garlic, ginger and lemon can support the body's natural detoxification process.
Is wrapping food wrap when rotating in the microwave safe
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Filming food wrap when turning the microwave oven seems convenient but potentially poses a risk of chemicals and microplastics "migrating" into food, affecting long-term health.
Da Nang develops 3 plans to prevent Nipah virus epidemic
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Da Nang - Da Nang City Department of Health issued 3 response scenarios to protect public health and prevent Nipah virus from entering.
Da Nang Hospital develops emergency treatment plan for food poisoning during Tet
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Da Nang - Da Nang Hospital deploys a plan to be ready to be on duty to promptly handle food poisoning situations during Tet.
5 health benefits of eating zucchini
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Rich in nutrients but low in calories, zucchini is considered a "golden" food for health, supporting digestion, vision, blood sugar control and effective weight loss.
Rice flour, a natural beauty secret to help skin become bright, smooth, and healthy
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Rice flour, a familiar ingredient in the kitchen, is being highly appreciated by experts for its mild cleansing ability, oil control and skin brightness improvement.
Doctors show safe beauty methods, avoiding rapid aesthetic traps during Tet
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Faced with the current labyrinth of cosmetic services, doctors recommend that people be alert to protect their health and beauty, especially during the peak period near Tet.
Meningococcal meningitis risks leaving neurological complications
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Meningococcal meningitis is a dangerous infectious disease, progressing rapidly, which can be fatal or leave severe neurological sequelae if not treated promptly.
Reason why the mouth has a sour taste
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The sour taste in the mouth is not only due to food but also related to oral health, hormones, zinc deficiency or gastroesophageal reflux, warning of many potential health problems.
3 things to do in the evening to help sleep deeply and prolong life
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Evening living habits directly affect sleep quality and health.
Best snacks for sleep
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Choosing the right snack before bed can help the body relax, stabilize blood sugar and support sleep hormone production.
5 drinks to help boost collagen and slow down skin aging
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Drinks rich in collagen and vitamin C can support firm skin, reduce wrinkles and slow down natural aging if used properly.
How to detoxify the liver with vegetables that are in season
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Green mustard greens (green mustard greens, mustard greens) are vegetables that are in season, easy to buy, helping to support liver detoxification.
