Health
10 ways to lose weight quickly but still safely
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Weight loss does not mean extreme dieting or exhausted exercise. Just change a few habits, you can lose weight effectively and stay healthy.
Using herbal medicine to treat diabetes should pay attention to these things
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Not all herbal medicine is safe for people with diabetes. If used incorrectly, it can lead to serious complications.
Foods that help make the liver healthier if eaten in the evening
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The evening is the time when the liver performs the detoxification and cell regeneration process. Choosing the right foods for dinner will support the liver to function effectively.
5 essential nutrients that are good for the muscles of the elderly
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To maintain muscle, the elderly need to pay attention to other nutrients because protein alone will not be enough.
Natural ingredients help purify the skin gently and effectively
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Many of the natural ingredients below can help deeply cleanse, soothe and restore the skin gently if used properly.
Calcium-rich vegetables help prevent osteoporosis, slow down aging
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With high nutritional content, seaweed is a natural source of calcium that helps improve bone and joint health, prevent osteoporosis and slow down the aging process.
How to eat sweet potatoes without affecting blood sugar
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Whether eating sweet potatoes affects blood sugar levels or not, especially for people with diabetes, is a matter of great concern.
4 things to do every morning to increase metabolism, reduce fat
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Eat This, Not That offers 4 things to do every morning to increase metabolism and lose fat quickly.
5 types of nuts are good for people with high blood pressure
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Maintaining a healthy diet plays an important role in controlling blood pressure.
Lower blood sugar thanks to easy-to-buy wild beans on the market
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P order (chucumbers) is a nutritious food and has the effect of supporting blood sugar reduction.
Notes when choosing anti-aging cream for the skin
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When choosing anti-aging cream, you need to pay attention to important factors so that the product is of optimal effectiveness and suits your skin needs.
4 health effects of pork fat
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Scientific studies have reviewed the nutritional value of pork fat and discovered some potential health benefits.
vaccine shortage - a gap in the epidemic barrier
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A 4-year-old girl in Hanoi died of measles complications without any vaccine, warning of the risk of attendance at vaccination in children.
Increasing benefits for people receiving health insurance medical examination and treatment
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Health insurance helps people access health care services. From 2025, health insurance will pay 100% of expenses at initial medical examination and treatment facilities and basic health insurance facilities.
5 benefits of soy milk in detoxifying the liver
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Soy milk is one of the options to help detoxify the liver naturally.
Three cases participating in health insurance are refunded
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According to the regulations of the Social Insurance (SI) of Vietnam, there are 3 cases participating in health insurance (HI) that will be refunded.
2 familiar fruits with good diuretic and kidney detoxification effects
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The 2 types of fruit below are quite popular and very familiar, but few people know that they have a very good diuretic effect, helping to purify the kidneys effectively.
Suggestions for 5 exercises to effectively get rid of belly fat at home
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Belly fat not only causes loss of aesthetics but also affects health. Here are 5 simple, easy-to-do exercises to help you regain a slim waist at home.
5 apple juice recipes to help enhance flavor, improve health
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Apples are a fruit rich in vitamins, sweet taste, have a flavoring and compensating effect, especially suitable for people with poor appetite and poor appetite.
The silent harm of using sleeping lights you should know to avoid
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Exposure to light before or during bed can make it difficult for you to sleep well because your brain will not create enough sleep-inducing melatonin.