Health
Morning exercises for a firm waist after age 55
|
Morning exercises for a firm waist after age 55 include squats combined with spinning, side push-ups...
Tell you how to prevent and treat high blood pressure in the elderly
|
Blood pressure control is an important factor in helping the elderly maintain their health and improve their quality of life.
Doctors point out that measuring blood pressure is easy but most are doing it wrong
|
Many people think blood pressure measurement is a simple thing, but just a few small mistakes can make the results significantly skewed.
How to distinguish dehydration from migraines
|
Recognizing the correct location and accompanying symptoms will help you identify headaches as signs of dehydration or neurological illness requiring medical intervention.
87% of Vietnamese adolescents lack exercise: A warning bell from WHO
|
Movement deprivation is becoming one of the important causes of increasing the burden of non-communicable diseases.
Beware of fish bones, recommendations from doctors
|
Can Tho - Doctors recommend that people be careful in eating, especially when using foods with small, sharp fish bones.
Can Tho Oncology Hospital officially receives the transfer of accelerated radiation therapy system
|
Can Tho - Can Tho Oncology Hospital receives the handover of the accelerated radiation therapy system, thereby helping patients in the area access advanced radiation therapy techniques.
How to use xạ đen leaves to help cool the liver, reduce stress and sleep well
|
Black Ophiopogon japonicus leaves not only help cool the liver but also support stress reduction and improve sleep if used correctly.
Does midday nap help prolong life
|
Not only does it help reduce fatigue, many studies show that a reasonable nap can also bring long-term health benefits, and even contribute to prolonging life.
Warning about subjectivity with the route of infection of meningococcal disease
|
The number of meningococcal meningitis cases tends to increase again in many localities, but many people are still subjective about the routes of infection.
Get a good night's sleep with easy breathing exercises
|
Breathing properly can trigger relaxation and drowsiness in the brain, thereby helping you sleep better.
Eating ginger every day, be careful with little-known side effects
|
Consuming ginger, especially excessively, can cause many side effects that not everyone knows.
Signs of meningococcal meningitis distinguished from common flu
|
Can Tho - Meningococcal meningitis, besides similar signs to the flu, can be noted as characteristics of stiff neck, fear of light or drowsiness.
Control uric acid with a healthy diet for 7 days
|
Building a healthy weekly menu not only helps control uric acid but also contributes to improving overall health.
7 foods that help the body burn fat after 50 years old
|
Entering the age of 50, choosing scientific foods can help the body maintain an effective fat burning state.
How to detoxify the liver with a specialty plant
|
Parts of dandelion trees from leaves, roots to flowers all contain many compounds that support the body in detoxifying the liver.
New research reveals unexpected benefits of coffee for the brain
|
According to a new study, the habit of drinking coffee in the morning not only helps stay awake but can also bring unexpected benefits to memory.
Why protein becomes important after 40
|
Protein plays an important role in maintaining muscle strength and mobility as we age.
3 cooling drinks for summer, good for digestion you should try
|
Hot weather not only dehydrates the body but also easily causes bloating and indigestion. Some summer cooling drinks can support the digestive system.
6 misunderstandings about gout that cause many people to be treated incorrectly
|
Many people are still subjective or treat gout according to misconceptions.
