Health
7 Ayurveda tips to help sleep well by taking care of the intestines
|
Difficulty sleeping, nightmares can originate from poor digestion. Adjusting meals and evening habits helps improve natural sleep.
4 golden benefits from ginger and roasted black bean juice
|
Ginger water and roasted black bean water are two familiar drinks in folk medicine, used by many people for daily health care.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Vegetarian foods help reduce inflammation and increase brain concentration
|
Eating vegetarianism properly with pure foods helps reduce inflammation, supports brain function better, increases concentration and improves memory.
Aborted puberty, young men face many consequences
|
Meaning that at a late puberty, the 24-year-old young man only went for examination when his body showed almost no signs of masculinity.
Daily exercises to help reduce belly fat after 60 years old
|
Some daily exercises to help reduce belly fat after 60 years old such as standing upright and raising legs, push-ups with walls combined with abdominal muscle tightening...
Whole grains, bitter vegetables and spices, tripe help stabilize blood sugar naturally
|
Whole grains, bitter vegetables and traditional spices help the body naturally control blood sugar, reduce fatigue and maintain sustainable energy.
Natural kidney detox, reduce uric acid with simple habits
|
Regular walking not only activates metabolism but also increases circulation, supporting the kidneys to filter out uric acid better.
The secret to getting rid of debris on the bathroom mirror with simple ingredients
|
Some natural ingredients have the ability to effectively clean leftovers on the bathroom mirror.
Simple winter detox with familiar drinks
|
Health sites recommend using warm lemon juice, ginger, honey or green tea to keep warm and support the body to detoxify in winter.
Bright and healthy eyes thanks to foods that help supplement daily nutrition
|
Your eyes must be active continuously every day, from screen light to a dusty environment. Proper nutritional supplementation helps brighten eyes and make them look healthy.
No violations of Mailisa cosmetics have been detected, the Ministry of Health still warns of risks
|
Although there are no reports of violations with the cosmetics used by the Mailisa beauty salon, while waiting for the test results, the Drug Administration recommends that people be cautious when using the product.
Revealing snacks that help nourish the brain and enhance memory
|
Snacks rich in magnesium and antioxidants such as berries, dark chocolate, nuts, boiled eggs help nourish the brain and improve memory.
Instructions for preventing influenza A at work and school
|
Influenza A spreads rapidly in crowded environments, especially at work and school, so proper prevention is necessary.
5 warning signs your PCOS is getting worse
|
Police polycystic ovary syndrome (PCOS) can silently worsen over time if you miss the initial signs
A familiar vegetable rich in vitamin C, especially good for postpartum women
|
This familiar vegetable possesses a high vitamin C content, which helps increase resistance, supports body recovery and improves health for postpartum women.
3 groups of foods rich in vitamins should be eaten every day to boost immunity in winter
|
The following food groups are rich in vitamins, helping to increase resistance and keep the body healthy in cold weather.
Effective melasma mask recipe from nature
|
Some natural ingredients have the ability to help fade melasma, improve skin tone when used properly and combine skin protection from the sun.
Homemade shampoo recipe to effectively reduce hair loss
|
With easy-to-find natural ingredients, you can completely make your own shampoo at home to help reduce hair loss and nourish a healthy scalp.
162 cosmetic products of Mailisa Aesthetic Institute were discovered to be urgently inspected
|
The Ministry of Health requested the urgent testing and review of more than 162 cosmetic products of Mailisa Aesthetic Institute.
Unexpected effects of sweet potato peels you should not ignore
|
Few people expect that sweet potato peels - often left unused - contain a lot of fiber, vitamins and antioxidants that are beneficial to health.
