Health
3 simple exercises for the brain to improve memory and increase concentration
|
Like physical exercise, mind exercises help the brain become flexible, increasing learning and memory by stimulating the formation of new neural connections.
4 habits to do every day to reduce belly fat after 50
|
Some habits to do every day to reduce belly fat after age 50 such as eliminating sugar, walking every day...
3 dishes that help the kidneys filter out toxins extremely effectively
|
3 simple dishes are highly appreciated for their ability to support kidney detoxification and cleansing, suitable for both healthy people and people with signs of impaired kidney function.
Saving a Cambodian patient from a wood fall that poses a risk of necrosis
|
Gia Lai - Doctors have made efforts to treat and perform surgery to remove skin and meat at risk of necrosis due to wood crushing.
5 foods containing unsaturated fats that help lose weight effectively
|
Here are 5 foods rich in unsaturated fats, which not only support weight loss but are also beneficial for the heart, digestion and blood sugar.
Tips for buying packaged foods that do not increase blood sugar
|
Prepackaged foods can be part of a diet that is friendly to people with high blood sugar.
Tea helps improve fatty liver disease
|
Goji berries have the effect of nourishing the kidneys, nourishing blood, improving eyesight and treating fatty liver disease.
How to add passion fruit to your diet to help sleep well
|
Passion fruit is rich in amino acids, vitamins and carotenoids necessary for the human body, helping to sleep better.
People who need to be careful when using lemon juice to detoxify the liver
|
Lemon juice has many benefits, but not everyone should use it to detoxify the liver.
To detoxify the kidneys, drink this juice
|
Here are the juices you can refer to to support effective kidney detoxification.
3 yoga poses to help you relax and sleep better
|
Exercise, especially some gentle yoga poses, is very good for your sleep, you will sleep better and more deeply.
How to make banana peel tea to help sleep well at home
|
Here's how to make banana peel tea to help you have a good night's sleep at home.
7 health benefits of green cheese
|
Green cheese not only has a rich, sour flavor but also contains many essential nutrients such as protein and calcium that are beneficial for your overall health.
Complicated measles disease, Can Tho speeds up vaccination
|
Can Tho - Parents proactively taking their children for measles vaccination is a positive signal in the coordination to strengthen community immunity.
Need to consider drinking warm lemon water before bed to detoxify the liver
|
Warm lemon water is one of the popular drinks that many people trust to support their health, especially in liver detoxification.
Skyrocketing blood sugar, poor liver health if you eat a lot of these things
|
Regularly eating ultra-processed snacks can affect blood sugar levels and increase liver fat.
Tips for eating bananas to help control blood sugar
|
If you have diabetes, the following tips can help you enjoy bananas while still controlling blood sugar.
How to eat eggs to keep your eyes bright and healthy
|
Chicken eggs contain antioxidants such as lutein and zeaxanthin, which play an important role in protecting and keeping the eyes bright and healthy.
The effect of fiber on blood sugar
|
Gradually increasing your fiber intake can help you achieve balanced blood sugar levels.
Tips to reduce hand numbness while sleeping, help you sleep well until morning
|
Here are some tips to help limit hand or arm numbness while sleeping.