Health
Fish rich in vitamin D good for bones and immune system
|
Vitamin D plays a key role in maintaining a strong bone system and boosting immunity.
More stable blood pressure thanks to simple nutrition principles
|
People with high blood pressure need to reduce salt, refined carbohydrates, and bad fats; and at the same time increase fiber, potassium and magnesium.
Dinner time helps with better digestion and better sleep
|
Eating dinner at least 2-3 hours before bed helps the digestive system have time to function effectively and improve sleep quality.
5 simple ways to add potassium to your daily meals
|
Potassium is an important mineral for the heart and blood pressure, but many people do not supplement enough. A few small changes in daily meals can improve significantly.
Green vegetables that people with weak kidneys can use safely
|
If you supplement green vegetables properly, it will help provide vitamins, fiber and support liver and kidney function.
People with kidney disease should be careful with this familiar drink
|
Although used by many people every day, this familiar drink can put a burden on the kidneys if used incorrectly.
Tips for simple kitchen foods that effectively reduce blood fat
|
Some familiar kitchen ingredients, if used properly, can help improve blood lipids and improve cardiovascular health.
Detoxify the liver and kidneys with healthy drinks
|
Many healthy drinks from natural ingredients are being prioritized by users to maintain liver and kidney function and limit the risk of toxin accumulation.
Breathing tips to help people with high uric acid sleep deeper than in winter
|
The following simple breathing and relaxation techniques can help people with high uric acid warm up, reduce discomfort and support better sleep.
Sauna therapy helps reduce nasal congestion and improve breathing in winter
|
Winter sauna helps reduce nasal congestion, soothe the respiratory tract and bring an immediate pleasant feeling.
Tips for eating fatty fish to help reduce visceral fat
|
Reducing visceral fat is not difficult when knowing how to use the right foods, including fatty fish.
Reduce visceral fat with 10 easy-to-do changes in daily life
|
Reducing visceral fat can be achieved through easy-to-do changes, such as: Going to bed early, eating a nutritious breakfast, according to hindustantimes.com.
People who should limit drinking green bean water
|
Green bean water is a cool, refreshing drink that supports detoxification and is rich in antioxidants. However, not everyone is suitable.
Benefits of slow walking in cold weather for people with high uric acid
|
Slow walking in cold weather helps people with high uric acid improve circulation, keep joints warm, support uric acid excretion and reduce the risk of gout outbreaks.
13 golden habits to help detoxify the liver every day
|
Effective liver detoxification begins with daily habits: Eat healthy, exercise regularly and limit alcohol.
A fitness trainer shows 3 simple steps to make the weight loss process more effective
|
The fitness trainer shows 3 simple but effective steps to help practitioners proactively lose weight safely through calorie control and sustainable training.
Warning signs for people with high uric acid to need urgent care in winter
|
Winter can easily cause gout to flare up. People with high uric acid need to see a doctor early when they experience severe pain, redness or little urination to avoid complications.
Masks rich in potato vitamins help soothe and moisturize dry skin in cold season
|
These familiar tubers contain many vitamins and nutrients that help soothe, moisturize and improve skin smoothness.
Notes when drinking black bean water for people with high uric acid or kidney failure
|
People with high uric acid or kidney disease need to be careful when using black bean water.
Poor ability to maintain balance warns of many serious health problems
|
The inability to maintain poor balance is not only a sign of awkwardness but also an early sign of many health problems related to muscles, nerves and the vestibular system.
