Health
7 Ayurveda tips to help sleep well by taking care of the intestines
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Difficulty sleeping, nightmares can originate from poor digestion. Adjusting meals and evening habits helps improve natural sleep.
4 golden benefits from ginger and roasted black bean juice
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Ginger water and roasted black bean water are two familiar drinks in folk medicine, used by many people for daily health care.
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Vegetarian foods help reduce inflammation and increase brain concentration
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Eating vegetarianism properly with pure foods helps reduce inflammation, supports brain function better, increases concentration and improves memory.
Aborted puberty, young men face many consequences
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Meaning that at a late puberty, the 24-year-old young man only went for examination when his body showed almost no signs of masculinity.
Daily exercises to help reduce belly fat after 60 years old
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Some daily exercises to help reduce belly fat after 60 years old such as standing upright and raising legs, push-ups with walls combined with abdominal muscle tightening...
Tips for the most effective winter-famous detox supports
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Suggest the most effective winter drinks to help retain heat and detoxify.
Unexpected natural masks to help whiten skin
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Egg whites contain a large amount of protein, enzyme lysozyme and vitamin B that have the effect of cleaning the skin's surface, reducing oil and improving skin brightness.
Detoxify the liver and kidneys by maintaining 5 simple habits in the morning
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To detoxify the liver and kidneys well, you should maintain the following 5 easy-to-do habits every morning, according to Indiatimes.com
Supplementing purple cabbage helps improve kidney function
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Purple cabbage is not only good for the kidneys thanks to its ability to cool down and reduce inflammation but also supports blood circulation.
Doctor Tran Thanh Tri and the pioneering journey of liver transplantation for children
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HCMC - After 20 years of working with ngoai children and liver transplants, Dr. Tran Thanh Tri has not only saved many children but also passed on the profession to young doctors.
The West recorded more than 10,000 cases of hand, foot and mouth disease
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In the first 9 months of 2025, provinces and cities in the Mekong Delta region recorded more than 10,000 cases of hand, foot and mouth disease.
Worried about drug resistance, many parents refuse to buy antibiotics for their children
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Hanoi - Instead of rushing to signal to buy antibiotics every time their child coughs or has a runny nose, more and more parents are increasingly aware of the risk of drug abuse.
Suggestions for egg breakfast that are good for people with diabetes
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People with diabetes should eat egg-processed dishes such as stir-fried eggs, boiled eggs, egg salad, whole grain bread, egg clips for breakfast...
Seeds that increase hemoglobin, iron, reduce hair loss and support bone health
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A small seed that is recommended by nutritionists for its ability to increase iron, reduce hair loss and support strong bones.
Bringing doctors and spare blood to the flood center for surgical rescue of pregnant women in Khanh Hoa
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Khanh Hoa - The authorities took a medical team with blood to cross the deep flooded area to perform emergency surgery on the mother.
Number of times to inhale soap helps improve muscle and upper body strength
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Pull-ups are an exercise that helps improve muscles and upper body strength.
How to reduce belly fat is extremely easy, no need for exercise
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Eating kimchi, reducing sugar, supplementing protein, omega-3, drinking green tea are simple ways to reduce belly fat without exercise.
How to prepare sweet potatoes to prevent uric acid spikes
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Sweet potatoes are a low-purine food, helping to reduce uric acid, fight inflammation and improve health for people with gout.
The truth about caffeine being able to prevent irregular heartbeat in people with secondary vibration
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New research shows that caffeine can reduce the risk of irregular heartbeat, opening up another perspective on the coffee habit of people with vicious vibrations.
Avoid bloating when eating fiber with simple tips
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To avoid bloating, you should combine fiber with protein and beneficial fats, avoid eating too much at once and ensure you drink enough water.
