Health
Revealing how to recognize and control high cholesterol levels
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High cholesterol has no obvious symptoms but is the main cause of heart attack and stroke if not controlled.
3 small notes in the evening to help you control your waist and reduce fat effectively
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If you want to control your weight and lose fat effectively, you should pay attention to some habits in the evening.
Simple exercise suggestions to help you fall asleep quickly
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The exercises below can help the body relax, reduce stress and support blood circulation, thereby improving sleep quality.
How to eat pineapple without increasing blood sugar
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Pineapple is not only a tropical cooling fruit but also helps stabilize blood sugar.
Parents reflect inadequacies when taking vaccines at a health station in Khanh Hoa
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Khanh Hoa - A parent complained about taking his child to the commune health station to get Rota vaccine but being refused because he had not registered in advance...
Nuts that are good for the digestive system and prevent constipation
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Nuts that are good for the digestive system and prevent constipation such as walnuts, pistachios...
2 tips for using oats to help control weight effectively
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Oats have long been considered a body-friendly food thanks to being rich in fiber and creating a feeling of fullness for a long time.
6 unexpected health benefits of khoai fish
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Potato fish is a type of saltwater fish that is highly appreciated for its high protein content, rich in Omega-3, Calcium, Vitamin D, B12 and low in fat.
Reduce uric acid after Tet thanks to easy morning habits
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After the Tet holiday with a high-protein diet, many people fall into a state of high uric acid.
If you want stable blood sugar, don't ignore things to do before bed
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Some simple habits in the evening such as snacking, drinking a glass of warm water, and limiting blue light help the body control blood sugar better.
Do not drink alcohol, liver enzymes are still high because of these 5 foods
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Alcohol abuse is a common cause of high liver enzymes. However, some of the foods below can also be harmful to the liver.
Simple, cheap foods that can help prolong life
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Supplementing beans in your daily diet can support cardiovascular health, control blood pressure and contribute to prolonging life.
Tell mothers tips to help children sleep well every night
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Experts recommend that parents build healthy living habits and a suitable sleeping environment to help children sleep well and stabilize their biological clock.
How intermittent fasting affects the brain
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Intermittent fasting can have a positive impact on the brain, but not everyone is suitable for this method.
100% of people infected with HIV in Quang Ngai are due to unsafe sex
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Quang Ngai - In 2025 alone, the whole province has 73 more cases of HIV infection, mainly young people and including students.
7 essential mineral-rich foods that are indispensable for the body
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Minerals do not create energy but play a vital role in the body, supplementing with a variety of foods is the simplest way to avoid deficiency.
Emergency surgery at night saves mother and baby with uterine rupture
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Hung Yen - Doctors at Thai Binh Obstetrics and Gynecology Hospital quickly performed emergency surgery overnight, promptly saving a pregnant woman and her baby from uterine rupture.
How to control blood sugar with a sweet and sour fruit
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Tamarind fruit has antioxidant content that can help control blood sugar if used properly.
Blood sugar is stable when doing this before bed
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Better blood sugar all night with just a few small habits before bed.
Merging Nghe An Dermatology Hospital into Nghe An General Friendship Hospital
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Nghe An - Merging Nghe An Dermatology Hospital into Nghe An General Friendship Hospital to optimize resources and improve the quality of medical examination and treatment.
