Health
Walking properly helps people over 55 improve their health
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Regular walking habits combined with counting steps can reduce the risk of disease and improve the quality of life for people over 55 years old.
How to detoxify the liver with watercress
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Not only is it a familiar vegetable in meals, watercress is also highly appreciated by many nutrition experts for its ability to support natural liver detoxification.
Secrets to choosing a sleeping position to help pregnant mothers sleep better every night
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Choosing a suitable sleeping position not only helps you sleep better but also supports the health of both mother and fetus.
Herbal drinks that help lower natural uric acid, easy to make at home
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Choosing suitable drinks from natural herbs can help control uric acid, reduce inflammation and limit the risk of gout outbreaks.
Foods to be restricted for people with cardiovascular disease
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Choosing the right food can help protect cardiovascular health and prevent dangerous complications.
Abdominal fat blows away thanks to 15 minutes of exercise each day
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Just 15 minutes of proper exercise is enough to make a significant difference when reducing belly fat compared to waist circumference and metabolic health.
Push-ups after 65 help maintain strength and prolong life
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Push-ups help activate the entire upper body and core muscles, and are also a measure of the strength of people over 65 years old.
Be careful of "calorie bombs" from Tet feasts
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A Tet feast rich in protein, fat, and starch easily becomes a "calorie bomb" if you eat uncontrollably and lose nutritional balance.
Viet - Han Da Nang Hospital officially operates from March 1, 2026
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Da Nang - The city receives Quang Nam Central General Hospital, renamed Vietnam - Korea Da Nang Hospital, officially operating from March 1, 2026.
Suitable sleep time for each age group
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Each age group needs different sleep times to ensure long-term development and health.
PCOS can worsen in winter
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Winter can make the symptoms of polycystic ovary syndrome (PCOS) more obvious due to hormonal changes and lifestyle habits.
Simple fermented dishes rich in beneficial bacteria for Tet
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Simple and easy-to-make fermented dishes not only make Tet meals richer but also supplement beneficial bacteria, supporting effective digestion.
Notes when eating pickled onions during Tet
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Pickled onions help prevent boredom during Tet, but you need to eat them properly to avoid affecting your health.
Combining basil with honey helps breathing and immunity better
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Combining basil with honey is a familiar folk remedy, very good for respiratory and immune health.
Reserve enough medicine and medical supplies ready for emergency care throughout Tet
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Da Nang - Da Nang Hospital has developed a plan to reserve medicines and medical supplies to ensure emergency and treatment throughout the Tet holiday.
Restaurant suspended in Nghe An after many people hospitalized
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Nghe An - An Nhien Restaurant in Tan Phu commune was suspended from operation after many customers were hospitalized with symptoms suspected of food poisoning.
Simple principles for the body not to be overloaded during Tet
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A few small principles can help the body always be light and full of energy during Tet days.
Increased high blood pressure in children and effective control
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Hypertension in children can progress silently, easily overlooked if not monitored and treated promptly.
Suspected poisoning after eating fermented fish, Ministry of Health requests urgent handling
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A patient was hospitalized after eating fermented fish. The Ministry of Health requested local authorities to urgently treat and strengthen food poisoning prevention.
Gentle exercises help the elderly avoid symptoms of bloating during Tet
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Gentle, easy-to-perform movements every day will help the elderly digest better, reduce discomfort after greasy Tet meals.
