Health

3 ways to cook rice to help control blood sugar effectively

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The 3 ways below can help slow down sugar absorption and limit post-eating hyperglycemia.

Stable blood sugar thanks to potatoes in the Mediterranean diet

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Not only rich in fiber and potassium, potatoes when cooked and then cooled also create resistant starch, which helps reduce blood sugar levels.

Supplementing potassium from avocados: Little people know

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Supplementing potassium with fruits, including avocados, brings unexpected effects.

Elevated uric acid due to unexpected morning habits

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There are morning habits that seem harmless but silently cause uric acid to rise, increasing the risk of gout and metabolic disorders if maintained for a long time.

Drinks to avoid in the morning to prevent blood sugar spikes

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Drinks to avoid in the morning to help prevent blood sugar spikes include milk tea and electrolyte drinks.

7 Ayurveda tips to help sleep well by taking care of the intestines

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Difficulty sleeping, nightmares can originate from poor digestion. Adjusting meals and evening habits helps improve natural sleep.

4 golden benefits from ginger and roasted black bean juice

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Ginger water and roasted black bean water are two familiar drinks in folk medicine, used by many people for daily health care.

It's a bit of a bit of a bit of a bit of a bit of a bit.

Vegetarian foods help reduce inflammation and increase brain concentration

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Eating vegetarianism properly with pure foods helps reduce inflammation, supports brain function better, increases concentration and improves memory.

Aborted puberty, young men face many consequences

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Meaning that at a late puberty, the 24-year-old young man only went for examination when his body showed almost no signs of masculinity.

Daily exercises to help reduce belly fat after 60 years old

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Some daily exercises to help reduce belly fat after 60 years old such as standing upright and raising legs, push-ups with walls combined with abdominal muscle tightening...

Using phones before bed and brain effects

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Blue light from using the phone at night can inhibit melatonin, making it difficult for users to sleep and prolonged fatigue.

3 foods endocrinologists recommend to eat every day

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Endocrinologists reveal 3 foods to eat every day to stabilize blood sugar and maintain long-term metabolic health.

Coriander supports digestion, relieves colds, coughs extremely well

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Not only creating a characteristic aroma for dishes, Chinese coriander is also recognized as having the effect of supporting digestion, relieving colds, and reducing coughs.

Ho Chi Minh City only has 28% of inpatients enlisting in public hospitals

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Ho Chi Minh City - According to statistics from the Department of Health, the current staff of inpatients in public facilities is only about 28%.

2 small tips to get back to sleep when waking up in the middle of the night

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Waking up in the middle of the night and having difficulty returning to sleep is a fairly common condition. Below are two simple tips that can help you fall asleep more easily.

3 types of green juice to help stabilize blood pressure, good for people with high blood pressure

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Adding juices from vegetables to your daily diet is a natural method to help support effective blood pressure control.

Eye strain when working in front of a computer, familiar fruits help reduce discomfort

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Working in front of a computer is prone to eye strain. Adding some familiar fruits will help reduce this condition.

People who need to avoid eating dried fish

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Dried fish is convenient and easy to prepare, but not everyone is suitable for use.

People with hyperglycemia should prioritize these types of drinks

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Green tea, black bean water... are familiar drinks with many health benefits, especially for people with hyperglycemia.

If you want to increase liver function, don't ignore these foods

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Some familiar foods can support strengthening liver function if used properly.