Health
50 years keeping the pulse of life on the city named after Uncle Ho
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Ho Chi Minh City - On the 50-year journey of development, healthcare has always been one of the pillars contributing to building a modern and livable city named after Uncle Ho.
8-year-old abandoned hospital in Binh Duong officially goes into operation
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Ho Chi Minh City - Ho Chi Minh City Mental Hospital facility 4 in Binh Duong ward officially went into operation.
Successful surgery to remove giant ovarian tumor for female patient
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Quang Tri - A giant ovarian tumor was successfully removed by doctors at Quang Tri Provincial General Hospital for a 59-year-old female patient.
How to control cortisol and reduce stress effectively
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Maintaining stress-reducing habits, exercising regularly, and living on time can help stabilize cortisol levels and improve overall health.
People with high blood pressure should have dinner before this time to protect their cardiovascular health
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Eating dinner on time can contribute to stabilizing blood pressure and protecting cardiovascular health, the preferred time is from 6 pm to 7 pm and at least 3 hours before bedtime.
Chia seeds can help increase fiber and protein in daily meals
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Chia seeds are rich in fiber, protein and omega-3, which can be combined into many daily dishes to increase nutrition, support digestion and create a longer feeling of fullness.
How to eat plums with hot constitution to avoid harm
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Plums are rich in vitamin C, antioxidants and fiber but are acidic, easily causing internal heat if eaten too much.
Warning signs that your liver is working poorly that you should not ignore
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Prolonged fatigue, bloating after eating or frequent insomnia may be signals that the liver's detoxification and metabolism functions are impaired in the body.
4 types of vitamins women after 30 should supplement
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After 30 years old, women should supplement 4 types of vitamins below to help protect their health and sustainable beauty.
Changes in the body after a period of stopping caffeine
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After a period of stopping caffeine use, the body may record many positive changes and reduce prolonged feelings of fatigue.
Reasons why you should not completely cut out starch in your daily diet to lose weight
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Coach Tridev Pandey believes that completely removing starch does not help maintain a sustainable figure, and even makes the body lack energy.
Secrets to choosing shoes to help your feet feel comfortable when walking in the summer
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Choosing shoes correctly helps reduce pain, sweating and discomfort when moving a lot in hot weather.
2 groups of people need to be careful when using collagen
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Collagen is used by many people to beautify skin and support bones and joints. However, not everyone is suitable to supplement this type of nutrient.
Simple happiness of pediatric nurses
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Behind the serious cases is not only the efforts of doctors but also the silent sacrifice of the team of nurses who always accompany patients and their families.
Tips to help hair grow thicker naturally
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Some small changes in lifestyle such as supplementing with protein-rich foods, scalp massage, or getting enough sleep can help hair grow naturally thicker over time.
3 daily exercises to help reduce blood sugar
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Regular weightlifting, brisk walking, or high-intensity interval training can help support blood sugar control.
Simple, economical habits every morning help support kidney function
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Drinking water in the morning is a simple habit that can help the kidneys filter waste, maintain enough water and support blood circulation.
Fruit that helps stabilize blood sugar that many people ignore
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Avocado is low in sugar, rich in healthy fats, fiber, and magnesium, which supports reducing blood sugar levels and the risk of diabetes.
Reducing sodium in the diet helps protect cardiovascular health
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Consuming too much sodium can increase the risk of high blood pressure and cardiovascular disease. Adjusting eating habits helps control salt intake.
Many cases have malignant lung damage, most have a history of smoking
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Many cases of malignant lung damage recorded have a history of smoking, showing that this is the leading factor causing lung cancer.
