Health
Evening habits help women in pre-menopause sleep better
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Some simple evening habits can help improve sleep quality and support overall health for women in pre-menopause.
5 types of tea that are both cheap and easy to find to help effectively detoxify the liver
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Liver detox tea is often made from natural herbs, which have the effect of supporting and enhancing liver function.
How to build a weight loss menu from green vegetables and fruits
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Vegetables and fruits help provide vitamins, minerals, antioxidants and fiber needed for the body.
Foods that silently prevent the body from absorbing magnesium
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Some familiar foods and drinks can silently reduce the body's ability to absorb magnesium.
Measures to cope with low blood pressure
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Along with examination and medication as prescribed, people with low blood pressure need to adjust their lifestyle and daily activities to stabilize their indicators.
How to take advantage of rice water to help effectively whiten skin
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Taking advantage of nutrients from rice water is a natural method to support melanin pigmentation inhibition, fade dark spots and nourish skin to be white and bright.
Dozens of students hospitalized suspected of food poisoning due to eating bread
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Quang Tri - Dozens of students and residents in Tan Lap commune had to be hospitalized for treatment due to suspected food poisoning due to eating bread.
4 foods that help reduce stomach pain and support natural digestion
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Some natural foods below help reduce stomach pain, support digestion and improve uncomfortable symptoms.
Folk remedies for blood fat you should know
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Lowering blood fat through folk remedies and experiences is also supported by many scientific studies.
Increase kidney function with red juicy fruit
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Watermelon - a familiar fruit in hot weather, not only helps cool down but also supports kidney function.
Who should limit eating duck meat?
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Duck meat is nutritious with high content of protein, vitamins and minerals, but not everyone is suitable to eat this type of meat.
Does pineapple support muscle growth?
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Increase muscle by adding fruits that are of interest to athletes to your diet.
What should kidney patients pay attention to when eating squid
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People with kidney disease, squid consumption needs to be carefully considered to avoid putting pressure on the kidney's filtering function.
Simple habits to help maintain health and live healthier
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Simple habits that help maintain health and live healthier such as prioritizing protein and plant foods, maintaining regular exercise, controlling stress...
Liver recovery thanks to 3 familiar food groups every day
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Supplementing with high-quality protein, colorful vegetables and good fats not only supports liver cell regeneration but also improves metabolism.
Nourish kidneys with green beans in the right way
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Green beans are highly appreciated for their nutritional value for people who need kidney nourishment.
Visceral fat decreases rapidly thanks to combining lemongrass with some foods
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In the context of increasing visceral fat ratio, lemongrass is a popular spice in cuisine, and also contains many compounds beneficial for metabolism.
Easy-to-apply blood fat reduction methods at home
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Blood fat control can be effective right at home by adjusting diet and lifestyle.
When to drink beetroot juice to best support blood pressure reduction
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Drinking beetroot juice at the right time can help lower blood pressure, thanks to its ability to increase nitrate absorption and improve blood circulation more effectively.
Subjectively not going for examination, patients face lifelong artificial anus
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Ho Chi Minh City - Being subjective with prolonged bloody stool symptoms, a patient had to undergo surgery to remove the entire rectum and wear a permanent artificial anus.
