Health
Sitting exercises help people over 60 reduce belly fat
|
Sitting exercises to help people over 60 reduce belly fat include lifting both legs while sitting, a handstand plank on a chair, and a cycling posture while sitting.
Reasons why weak abdominal muscles can cause back pain
|
Back pain is not only caused by sitting for a long time or incorrect posture, the cause may come from weak abdominal muscles causing prolonged pressure on the spine.
Supplementing pineapple reasonably helps slow down the aging process
|
Pineapple is a fruit with a high content of vitamin C and antioxidant compounds that are beneficial for skin health.
Man in Da Nang accidentally swallows bamboo toothpick while sleeping
|
Da Nang - Swallowing a toothpick and then falling asleep, a 67-year-old man accidentally swallowed a sharp bamboo toothpick, 5cm long, into his stomach, leading to critical condition.
Obese women need to prepare comprehensive health before pregnancy
|
Controlling weight, supplementing nutrition and pre-pregnancy health check-ups can help obese women improve fertility.
5 food groups to avoid to limit urinary tract infections
|
Urinary tract infections can recur if the diet is inappropriate, especially when consuming foods that are easily irritating or disrupt the balance of bacteria.
Balanced eating helps reduce drug dependence
|
A balanced diet not only improves health but also helps prevent diseases, reducing the risk of having to use drugs in long-term treatment.
The number of infectious disease cases is increasing rapidly, Vinh Long tightens prevention and control from the grassroots level
|
Vinh Long - The number of infectious disease cases is increasing rapidly, localities are tightening prevention and control from the grassroots level, raising community awareness to limit spread and reduce severe cases.
How to make soft and fragrant mushroom tofu for a light meal
|
Mushroom sauce tofu is an easy-to-make dish, with a soft, fatty, light taste, suitable for family meals that want to change dishes.
Hospital activates red alert to reconnect foot severed by blade blade of lawnmower
|
Quang Tri - Receiving a patient in a state of severed leg, severe blood loss and unconsciousness, the hospital activated a red alert procedure to reconnect the foot.
Misconceptions about cesarean section and natural birth you should know
|
Cesarean section or natural birth both have their own advantages and disadvantages, but many misconceptions make pregnant mothers worried and make inaccurate choices.
Eating mistakes in diabetic patients can harm the kidneys
|
Inappropriate diet can increase the risk of kidney damage in people with diabetes, especially if prolonged for a long time.
Ho Chi Minh City investigates multiple suspected food poisoning cases at elementary school
|
The Ho Chi Minh City Department of Food Safety is investigating the case of many suspected food poisoning cases at Dang Thuy Tram Elementary School.
8 easy-to-find and easy-to-eat liver-tonic foods
|
Some familiar foods can help detoxify, protect the liver and reduce fat accumulation effectively.
Reduce joint pain, neck and shoulder pain thanks to 3 easy-to-find spices
|
Taking advantage of the following 3 spices in daily meals is a simple way to help reduce neck and shoulder pain, and effectively protect joint cartilage.
How to use scallions safely and effectively
|
Using scallions properly, ensuring hygiene and reasonable dosage helps enhance the flavor of the dish, while effectively supporting health.
Eating rules to help protect the liver and stabilize blood sugar
|
Implementing this rule not only supports digestion but is also a natural way to help stabilize blood sugar and protect liver health.
5 things you shouldn't have in the bedroom if you want to sleep well
|
Some seemingly harmless items in the bedroom silently disrupt your deep sleep and the quality of your sleep each night.
Increase resistance and warm the body with familiar water
|
Ginger water cooked with lemongrass is a familiar folk drink, often used when cold, tired or to increase resistance.
Fruits are very good, but these fruits are "enemies" of people with gallstones
|
People with gallstones can eat a variety of fruits, but there are some fruits that need to be noted.
