Health
How much starch should you eat in the morning is safe for people with diabetes
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People with diabetes should control the amount of starch per meal, especially breakfast, when blood sugar is likely to increase sharply after eating.
Reasons why the body needs phosphorus to maintain health
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Phosphorus is an essential mineral, participating in many important functions of the body. Phosphorus deficiency affects bones, muscles and overall health.
Things to know before adding turmeric to your diet
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Turmeric is rich in curcumin, anti-inflammatory but you need to pay attention to drug interactions, side effects and the time of use to protect your health.
Proper exercise after giving birth brings health benefits without reducing milk
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Exercising after giving birth helps the mother recover her health, increase energy and maintain a stable source of milk for the baby.
Supplement vitamin C properly to reduce the risk of disease
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Vitamin C is an essential nutrient that helps boost immunity, protect the heart and effectively support blood pressure control.
background noise in the house and its silent impact on mental health
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The background noise in the house seems harmless but silently affects mental health every day.
3 morning habits that seem harmless but easily cause high blood pressure
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Some simple actions when waking up, seemingly harmless, can be the cause of sudden high blood pressure.
Neem, a natural secret to helping reduce acne, is safe for the skin
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Neem is considered a "golden herb" in skin care, helping to fight bacteria, reduce inflammation, balance sebum oil and effectively support the treatment of acne and boils.
Warm lemon water helps keep kidneys healthy, reduces the risk of recurrent stones
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Not only does it help purify the body, warm lemon water also has many good effects for the kidneys if used properly.
4 symptoms of kidney weakness in people over 50 years old
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After age 50, if you do not maintain a healthy diet and exercise, your kidneys and health will be affected.
The Ministry of Health responds to the proposal to remove the regulation on referral in medical examination and treatment
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Voters believe that the referral of health insurance patients still has many shortcomings. Therefore, voters recommend having better health insurance policies...
5 potential side effects of overusing antacids
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Anti-acid drugs help reduce heartburn quickly, but if used regularly or overdose, patients are at risk of facing many side effects.
How to exercise muscles that can burn fat quickly
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Muscle exercises not only burn a lot of energy during the exercise but also continue to consume it after finishing, helping the body become firmer.
Secret to reducing uric acid naturally with soybeans
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Soybeans are a food rich in plant protein that can help control natural uric acid.
The soldier was revived from the liver donated by his brother
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HCMC - Military Hospital 175 has just successfully performed the 9th special emergency liver transplant, saving the life of a professional military major - military doctor.
Wild drinks to cool down, beautify the skin, support effective weight loss
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Thanks to its thermogenic, detoxifying properties and beneficial plant isoflavone content, kudzu powder helps cool down, beautify the skin and lose weight safely and naturally.
Simple ways to use white radish to detoxify the liver
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A simple way to take care of and detoxify the liver is to supplement white radish with tofu.
Nutritious foods in small portions
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Even in small portions, these nutrient-dense foods still provide the vitamins, minerals, and antioxidants the body needs.
Hai Phong strives for 100% of people to have regular annual health check-ups
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Hai Phong - According to the draft action program to implement Resolution 72 of the Politburo, 100% of Hai Phong residents are entitled to receive periodic health check-ups at least once a year.
3 morning habits to effectively detoxify the liver and kidneys
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Here is an analysis of 3 morning habits that help support effective liver and kidney detoxification.
