Health

How to gain muscle and endurance from salmon

|

The way to increase muscle and endurance from salmon depends quite a lot on processing to optimize this effect.

Drinks used regularly every morning to help support liver detoxification

|

Drinking a glass of warm water mixed with honey in the morning is a habit maintained by many people to help improve liver function.

Effective ways to control phone browsing habits

|

Just change small habits every day, you can reduce phone dependence, improve concentration, sleep and improve the quality of life.

How to process green beans to cool the liver

|

Green beans are said to help cool down, detoxify, and cool the liver, but to promote this strength, the processing method plays a very important role.

Easy-to-find and easy-to-drink liver-boosting juice

|

Beetroot juice is very rich in antioxidants and nitrate, especially beneficial for inflammation and liver health.

How to eat pork liver good for physiology

|

Pork liver provides important micronutrients related to physiological health.

The reason why coffee and filtered water are good drinks for liver health

|

Two very familiar drinks, coffee and filtered water, play a significant role in protecting liver health when used properly.

Liver health will be affected when using juice for a long time

|

The liver will be negatively affected when using fruit juice regularly and for a long time.

New graduate doctors' salaries increase by nearly 800,000 VND/month

|

From 2026, newly graduated doctors when recruited will be ranked from the 2nd level. The starting salary of doctors will increase by nearly 800,000 VND/month.

Control blood sugar thanks to chicken dishes

|

Control blood sugar with some chicken dishes that are simple and easy to make.

Longer lifespan thanks to simple walking method many people don't know

|

Walking is very good for health, helping to prolong life, but you need to do it properly.

4 foods that cause sudden increases in blood fat

|

Some foods containing a lot of fat, cholesterol, sugar and alcoholic beverages can increase blood fat.

Processed meat increases cholesterol

|

Processed meats often contain a lot of saturated fat and sodium, which can increase cholesterol and affect cardiovascular health.

Fruits that provide iron to help support health

|

Some fruits, especially dried fruits, can provide significant amounts of iron, contributing to supporting oxygen transport and maintaining energy levels for the body.

4 familiar dishes that can support increased male physiology

|

Some familiar dishes contain nutrients that help improve blood circulation, balance hormones and support male physiological health.

Energy drinks and the risk of fatigue after use

|

Energy drinks can help wake up quickly, but then many people feel tired due to the effects of caffeine and high sugar levels.

Liver is easily affected when using 2 familiar drinks

|

Many familiar daily drinks seem harmless, but if used regularly or excessively can put pressure on the liver.

Two common eating habits that harm the heart

|

Some seemingly harmless eating habits such as skipping breakfast or eating late can affect metabolism and increase the risk of heart disease.

Stable blood sugar, better sleep with 3 familiar foods

|

Diet not only affects blood sugar levels but also directly affects sleep quality.

People with diabetes should drink this juice to control blood sugar

|

Fruit juice easily increases blood sugar, so people with diabetes can choose some of these juices to help protect their health.