Health
Protein sources to avoid when you want to reduce body fat
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Fitness trainers warn that many popular protein-rich foods can hinder fat reduction due to being high in sugar and fat.
The reason asthma often worsens in the early morning
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Asthma usually worsens around 2-4 am due to hormonal changes, airway inflammation, and irritants during sleep.
Simple calorie calculation formula for weight loss, easy to apply at home
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Understanding the role of calories is the first step to help you manage your weight safely and protect your health for a long time.
How to cook sweet and fragrant corn sweet soup with coconut milk at home
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Corn sweet soup with coconut milk has a light sweetness and mild aroma, suitable as a dessert for the whole family.
Advice for people who regularly use pork fat
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Pork fat is a familiar ingredient, loved by many people because it creates a fragrant and fatty flavor for the dish.
Tell you how to lower blood pressure with a familiar root that is rich in potassium
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If you have high blood pressure, you can add this type of food to your meals to help better control blood pressure.
Eating a lot of protein still lacks nutrients, the reason lies in absorption capacity
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Eating a lot of protein is not necessarily beneficial if the body absorbs it poorly. Here are simple ways to effectively utilize nutrients.
Pineapple and 3 ways to use it to support kidney detoxification
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Pineapple is a fruit rich in vitamin C, antioxidants and bromelain enzyme, which is believed to be beneficial for the digestive system and the body's detoxification process.
8 protein-rich foods to store in the kitchen
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Protein-rich, easily preserved foods help build muscle, boost immunity and maintain energy for the body every day.
Secrets to eating fruit to help sleep better
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Eating fruit in the evening in the wrong way can easily cause bloating and insomnia. Refer to the secret to choosing the right type of fruit, at the right time to have a deep sleep.
Soaked okra water supports digestion and blood sugar
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Soaked okra water is used by many people with the expectation of supporting blood sugar, digestion and weight control.
Vietnam's first successful Domino's organ transplant
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On March 19, Viet Duc Friendship Hospital announced information about the first successful Domino organ transplant case in Vietnam.
3 things to do every morning for a healthy heart and stable blood pressure
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Some simple morning habits can improve cardiovascular health, maintain stable blood pressure and bring full energy throughout the day.
Foods that are richer in magnesium than dark chocolate
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Magnesium plays an important role in the body. Besides dark chocolate, you can supplement this mineral from many easily found natural foods.
Better weight management from recognizing types of obesity
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Understanding the location of fat accumulation helps obese patients accurately identify health risks and build a suitable weight loss plan.
Girl with rare Poland syndrome
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Ho Chi Minh City - Living with inferiority complex for many years due to a rare congenital defect, a 30-year-old girl was successfully intervened and has a normal life.
5 types of bitter vegetables that are good for the liver
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Some bitter vegetables contain many antioxidants and biological compounds, which contribute to supporting detoxification, reducing inflammation and protecting liver cells.
Silent habits that harm the cardiovascular system
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Lack of exercise, smoking, prolonged stress or eating late are common habits but can silently increase the risk of cardiovascular disease.
Effects of honey combined with turmeric starch when drinking daily
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Honey and turmeric starch are two familiar ingredients in natural health care remedies.
How much sitting affects life expectancy
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Sitting for too long every day can impair overall health, increase the risk of chronic disease and shorten lifespan.
