Health

| 03/02/2026 - 20:35

5-km runners need to practice methodically, focus on hydration, nutrition and combine supportive exercises.

| 03/02/2026 - 20:00

Speed-controlled exercise with recovery priority will help muscles gradually strengthen while still protecting shoulder and elbow joints.

| 03/02/2026 - 18:41

After the regulations banning e-cigarettes and heated tobacco took effect, the violation situation has had initial positive changes.

| 03/02/2026 - 18:00

Activating deep core muscles with strength exercises helps burn fat effectively and firm the waist.

| 03/02/2026 - 17:29

Ho Chi Minh City - The Ho Chi Minh City Department of Food Safety has inspected 130 convention centers and wedding restaurants. Among them, 1 establishment violated, the fine amount is 25,000,000 VND.

| 01/12/2025 - 08:21

This familiar vegetable can increase the burden on the kidneys, so people with kidney disease should limit it to avoid making the condition worse.

| 01/12/2025 - 07:53

Not only is it a rustic dish for meals, hives also bring many surprising benefits, including the ability to support uric acid reduction.

| 01/12/2025 - 07:00

Here is a soup that not only helps warm the body in the cold season but also helps reduce uric acid, reduce inflammation in joints.

| 01/12/2025 - 07:00

Drinking lemon water helps detoxify the liver, prevent kidney stones and stimulate metabolism. However, people with stomach ulcers or diabetes should be cautious.

| 01/12/2025 - 06:30

Stroke is increasingly common in young people, largely due to silent health disorders being overlooked, requiring early identification and periodic check-ups.

| 01/12/2025 - 06:11

Collagen is a protein that accounts for up to 70% of the skin's structure, helping the skin to be elastic and smooth.

| 01/12/2025 - 06:10

Many people's blood pressure tends to increase due to natural vasoconstriction to keep the body warm in the cold season.

| 01/12/2025 - 06:09

Early gray hair does not only appear in middle-aged people but also in young people due to stress, malnutrition, hormonal imbalance or genetic factors.

| 01/12/2025 - 06:08

Is liver detoxification with orange juice effective? Scientific analysis from Harvard Health and Mayo Clinic on the benefits and limitations of orange juice for the liver.

| 01/12/2025 - 06:00

Winter can easily increase uric acid and cause insomnia in many people. Choosing the right foods helps keep you warm, reduce discomfort and improve sleep effectively.

| 01/12/2025 - 05:00

Recent nutritional studies show that if used properly and in reasonable doses, pork fat can bring significant benefits to the elderly.

| 30/11/2025 - 22:00

Aloe vera, castor oil, honey and lemon are some natural ingredients that help maintain healthy, youthful skin and effectively prevent wrinkles.

| 30/11/2025 - 21:30

Carrots are rich in beta carotene, celery is rich in vitamin K, each type has its own benefits, the best decision depends on personal health goals.

| 30/11/2025 - 21:00

Proper lifestyle changes can help people with Parkinson's help slow the progression of the disease, improve symptoms and maintain long-term quality of life.

| 30/11/2025 - 20:36

HCMC - Binh Duong General Hospital has just successfully reattached the right hand to a pregnant woman who is 34 weeks pregnant.