Health
3 parts of the body easily attacked when it's cold
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Severe cold weather increases the risk of cardiovascular, respiratory and stroke diseases because the body has to adapt to sudden temperature changes.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Losing belly fat after 60 is not difficult if you know these exercises
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Reduce belly fat in people over 60 years old can be done through gentle, easy-to-apply exercises, helping to activate abdominal muscles and improve mobility.
Familiar foods rich in antioxidants, supporting cancer prevention
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In the context that cancer is one of the leading causes of death in the world, supplementing with food containing antioxidants helps prevent the disease.
The best way to eat for people with high blood pressure to prepare for Tet
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Before Tet, people with high blood pressure should eat moderately, limit unfavorable foods to maintain stable blood pressure and protect health during holidays.
Roasted coffee and blood sugar control
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New findings show that roasted coffee contains biological compounds that have a positive impact on the sugar metabolism in the body.
Directions for handling the shortage of kidney stone excavators at the Central Highlands General Hospital
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Dak Lak - The leaders of the Department of Health shared about the direction to handle the current shortage of kidney stone excavators at the Central Highlands General Hospital.
When to supplement good nutrition for the liver
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The liver is an important detoxification, metabolization and nutrient reserve. Supplementing nutrition at the right time helps the liver function more effectively.
keto diet, rapid weight loss but potential risk to the heart
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The keto diet helps lose weight quickly but can increase cholesterol, affecting the liver and blood sugar.
Clearing classrooms, avoiding the risk of infectious diseases when the weather changes
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The changing seasons, especially at the beginning of the school year, are the time when children are susceptible to infectious diseases. To limit the risk of an outbreak, many schools have proactively increased classroom hygiene.
Reasons why people get vaccinated against influenza can still get flu
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Many people wonder why people who have been vaccinated against influenza still get sick. In fact, there are many reasons for this, but vaccination is still very necessary.
Foods to have at home during storms and how to store them
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Storms often disrupt food supply, preparing some of the following foods will help you proactively take care of the whole family.
Experts explain why people with diabetes should eat onions
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Diabetes is one of the most common chronic diseases today, affecting hundreds of millions of people in the world.
3 types of seeds rich in Omega-3 help reduce blood fat
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Here are omega-3-rich nuts that are considered a natural source of nutrients that help reduce blood fat and improve cardiovascular health.
What really happens when you immerse yourself in the Epsom salt bath
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Epsom salt is often used in home health care, helping to relax, support sleep, and reduce muscle tension.
Silent but deadly, osteoporosis in men is increasing
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HCMC - Osteoporosis appears in postmenopausal women and older adults. However, in reality, men are also suffering from osteoporosis a lot, but it is discovered late.
Best Time of the Day to Take Vitamin D Supplements
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Vitamin D plays an important role in maintaining healthy bones, joints and the immune system.
The secret to sleep well thanks to dishes that are good for the liver and kidneys
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Some dishes that are good for the liver and kidneys also help the body relax, bringing better and deeper sleep.
Weight loss diet with pickled persimmons
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Soaked persimmons contain a lot of fiber, vitamins and antioxidants, and have a moderate amount of calories, so they are a smart choice for a weight loss diet.
Simple ways to balance hormones in middle-aged women
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Balancing hormones is something middle-aged women are interested in. Because at this age, symptoms such as poor sleep, menstrual disorders, etc. begin to appear.
2 types of fruit juices that are good for kidney function
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Drinking cranberry juice and lemon water can help improve kidney health.
