Health
3 simple exercises to help strengthen knees and hips
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Supported split squats, walking sideways with resistance bands... are safe, easy-to-control and highly effective exercises.
Time to drink milk to help the body absorb calcium better
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Not only drinking enough, the time of drinking milk also affects the body's ability to absorb calcium.
How to eat starch while still losing belly fat
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Starch is often considered the "culprit" causing weight gain and belly fat accumulation, so many people minimize rice, bread and cereals in their diet.
Misunderstandings about hepatitis can increase the risk of complications
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According to medical experts, hepatitis is still misunderstood, causing many people to be subjective or treat it incorrectly.
Pineapple does not increase blood sugar
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Before worrying that pineapple increases blood sugar, it is necessary to understand that there is no absolute number that is suitable for everyone.
3 types of folk leaves to help cool down and reduce symptoms of hand, foot and mouth disease in children
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Below are some folk leaves that have the effect of clearing heat, anti-inflammatory, helping to soothe skin damage and support reducing symptoms of hand, foot and mouth disease in young children.
Removing a 2.7kg fibroid tumor, keeping the uterus for a patient who had 2 cesarean sections
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Carrying a large fibroid and facing the risk of hysterectomy, the woman was successfully removed by doctors, keeping the opportunity to become a mother once again.
Recipe for making green pennywort and bean water that is both delicious and helps beautify skin
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1 glass of pennywort and green bean water per day will help beautify the skin and cool down for summer.
Mint tea recipe to help lose weight and cool down in the summer
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Mint tea not only cools down but also supports digestion, reduces cravings and helps lose weight in the summer.
Don't let subjectivity pay the price with young children's health
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The figures in the Ministry of Health's monitoring report from week 1 to week 14 of 2026 show that the whole country recorded 24 cases of meningococcal disease (acute respiratory infection common in young children, characterized by meningitis or meningitis due to bacterial attack), of which there were 4 deaths. Notably, children under 15 years old accounted for 46% of the total number of cases.
Endoscopy saves patient who swallowed 3 toothbrushes
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HUE - A patient who swallowed 3 toothbrushes was successfully removed by endoscopic surgery by Dr. Hue, without surgery, with stable health.
The link between tomatoes, uric acid and gout
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As a vegetable with many health benefits, it is surprising that tomatoes can be a factor that worsens gout.
Tell you how to drink water in the summer to help lose weight and support detoxification
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On hot sunny days, drinking water not only helps cool down but also plays an important role in supporting weight loss and effective detoxification.
Eliminate visceral fat without fasting
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Reducing visceral fat does not necessarily require dieting, just changing the key points correctly.
7 protein-rich dishes suitable for tight budgets excluding seafood
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A protein-rich diet does not necessarily have to be expensive. Many familiar, cheap foods can still provide enough high-quality protein.
Why you should lose weight healthily instead of rapid weight loss
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Fast weight loss can be attractive but contains many health risks. Sustainable methods help maintain a stable figure and improve physical condition for a long time.
Foods that help the liver detoxify better every day
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Supplementing healthy foods in daily meals is a simple way to help the liver detoxify and maintain stable function.
The link between protein consumption and the risk of kidney stones
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Consuming too much protein in each meal can cause you to face severe kidney stones.
How to drink water in the morning to lose weight and detox effectively
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Drinking water in the morning seems simple, but if done correctly, it can support weight loss, promote detoxification and improve overall health.
Take vitamin D at the best time to sleep well and absorb it effectively
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Taking vitamin D at the right time not only helps better absorption but also supports sleep, especially when it relates to the hormone melatonin in the body.
