Health
Increased risk of hernia in office workers
|
Sitting and working for many hours each day makes office workers exercise less, abdominal muscles weaken and the risk of hernia increases.
Simple dinner menu but very good for controlling fatty liver
|
The dinner menu plays an important role in controlling and improving fatty liver.
People with high blood pressure should eat this small seed to protect their health
|
This type of seed is not only an easy-to-find snack but also has very good effects for people with high blood pressure.
3 snacks to support weight loss and blood pressure control
|
Some healthy snacks that support weight loss and blood pressure control such as Greek yogurt with fruit, unsalted nuts...
How does the liver change when eating fish regularly
|
Eating fish regularly helps support the liver to metabolize fat and reduce inflammation, but if you choose inappropriately or eat too much, the liver may have to bear the additional burden of detoxification.
Revealing a healthy way to lose weight with lemons
|
Lemon is a fruit rich in vitamin C, citric acid and antioxidants, often mentioned in natural weight loss methods.
5 warning signs you are too exposed to sunlight
|
Prolonged exposure to sunlight can cause sunburn, dehydration, and even life-threatening injuries.
Students are paid nearly 1 billion VND by health insurance
|
Many students with terminal illnesses are covered by health insurance with hundreds of millions of VND, in some cases nearly 1 billion VND.
High uric acid should limit eating this popular fruit
|
High uric acid makes the body susceptible to gout. One way to limit this condition is to pay attention to your diet.
Tips for the right amount of sugar for children who do not harm the liver
|
Children's daily sugar intake should be strictly controlled to protect liver health and prevent related diseases.
More than 20 million students receive a minimum of 50% of health insurance premiums
|
In the new school year 2025-2026, more than 20 million students nationwide will be supported with at least 50% of the health insurance (HI) contribution level.
Instructions for handling health emergencies when participating in the A80 event
|
The Ministry of Health recommends helping people proactively prevent risks and safely handle health emergencies when participating in the A80 event.
Reasons why nuts help nourish the kidneys
|
Nuts are a good choice to enhance kidney function and are good for health.
Sour cherry juice, benefits and risks to intestinal health
|
Sour cherry juice contains anti-inflammatory anthocyanin, which can reduce symptoms of ulcerative colitis, however, consuming it regularly can be a hidden risk.
Is it good to drink coconut water every day? Benefits, dosage, and important notes
|
Is it good to drink coconut water every day? Benefits, dosage, and things to note.
How the body changes when eliminating carbohydrates and only consume protein for two consecutive weeks
|
Eating protein for two weeks helps lose weight quickly, maintain muscle but also has the potential to reduce digestion, fatigue and water imbalance.
Pilates not only tone core muscles but also improve women's sexual health
|
Research published in BMC Urology shows that Pilates has surprising benefits, helping women improve their sex life and improve mental health.
People with diabetes, how long should they measure blood sugar to effectively control
|
Measuring blood sugar at the right time helps diabetics manage their health, adjust medication and lifestyle, and reduce the risk of complications of heart, kidneys, and eyes.
How to supplement green beans that are good for liver function
|
Green beans have a thermogenic effect, which can effectively repair liver damage.
