Health
Nutritious zucchini helps lower blood pressure but avoid eating with these 3 dishes
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Luffa is nutritious, beneficial for health and supports lowering blood pressure. However, you should not arbitrarily combine luffa with these 3 dishes.
More than 2,600 Cau Giay students simultaneously receive free health check-ups
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On August 19, Cau Giay Ward Health Station (Hanoi) organized free periodic health check-ups for more than 2,600 students.
7 common diseases and disorders that can be caused by the harmful effects of alcohol and beer
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Drinking alcohol can be associated with many dangerous diseases, from cancer, cardiovascular disease to mental disorders and injuries.
Flat feet can cause deformed toes, knee pain
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Flat feet not only affect walking posture but can also cause back pain, knee pain, heel thorns and deformed big toes.
Ministry of Health guides how to exercise for children with disabilities
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Below are recommendations on how to exercise safely, supporting the improvement of health and spirit for children and young people with disabilities.
What to eat after exercising to help reduce fat effectively
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Effective fat reduction after exercise depends on choosing the right food, while supporting the body to recover better.
Ho Chi Minh City strengthens inspection of schools and units providing school meals
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Ho Chi Minh City strengthens school food safety control through many solutions such as training, promoting inspections of schools and units providing meals.
Salmon or mackerel, which option is better for Omega-3
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Salmon and mackerel are both rich in omega-3, but differences in nutrition and safety make many people wonder when choosing suitable foods.
Reasons to do warm-up exercises before exercising
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Here are 4 reasons why you should not skip warm-up exercises before exercising.
Tell you how to reduce hair loss with daily foods
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Besides causes such as stress, endocrine disorders..., nutrition also plays an important role in maintaining healthy hair and limiting hair loss.
Research shows that the habit of holding back from urinating can be harmful to the digestive system
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According to new research, holding back from going to the toilet or changing the rate of digestion can affect the gut microbiome.
Reasons why women's eyes are easily damaged due to hormonal changes
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Women's eyes are prone to dryness and blur due to hormonal fluctuations through many stages such as puberty, pregnancy and menopause.
Revealing safe ways to preserve raw eggs
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The nutritional quality of eggs gradually decreases with time and ambient temperature.
5 foods that help the body absorb better when combined with black pepper
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Black pepper is not only a spice but also helps increase nutrient absorption, especially when combined with the right food in daily meals.
5 foods and micronutrients that help the body reduce muscle tension naturally
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Some herbs, minerals and foods can help reduce muscle stiffness, but the effectiveness varies and caution is needed as they can still cause side effects.
Notes when making breakfast good for the brain
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A nutritious and balanced breakfast helps increase brain activity and maintain alertness.
6 unexpected benefits of bitter melon for the heart and blood sugar
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Bitter melon, although difficult to eat, contains many compounds that help stabilize blood sugar, improve digestion and support cardiovascular health.
Surgery saves patient with two rare cancers at the same time
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Quang Tri - Rare cancer surgery successfully performed, simultaneously treating two primary tumors on the same patient.
Foods containing a lot of salt, addicted to eating easily harms kidneys, "hardens" the liver
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Even when maintaining healthy living habits, many people are still at risk of kidney damage due to accidentally consuming large amounts of sodium from outside foods.
2 juice recipes worth trying for people with high uric acid
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Diet significantly affects health, including uric acid levels. Below are 2 types of safe juices, suitable for people with high uric acid.
