Health
Supplementing raisin juice helps purify the liver effectively
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Raisin juice can promote liver health and purify the liver through the characteristic biochemical reaction in the liver.
3-phase walking plan to help reduce fat, toned figure
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Eat This, Not That sites offer a 3-phase walking plan to help reduce fat and maintain a toned figure.
Number of squats helps test muscle endurance and strength
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Checking how many squats you can do helps assess your fitness, muscle endurance and mental health.
5 dishes to eat regularly to keep the heart healthy
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Here are 5 nutritious dishes that should be eaten regularly, scientifically proven to be beneficial for cardiovascular health.
34-year-old man donates organs to save the lives of 5 patients
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HCMC - Gia Dinh People's Hospital said that it has just coordinated with hospitals across the country to receive organs from people who donated to save 5 other patients.
3 types of fish rich in calcium, help strengthen bones
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Fish is not only a rich source of protein and calcium, but also contains many omega-3 fatty acids, vitamin D... which are beneficial for bone and joint health.
How to make delicious broccoli mixed with soy sauce
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Broccoli is a nutritious vegetable. Here is how to make delicious broccoli mixed with soy sauce according to instructions from Healthshots.
Sardines are rich in calcium, good for the bones of the elderly
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Sardines are a nutritious fish, containing calcium, very good for the health and bones of the elderly.
Can pregnant women be screened for breast cancer?
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According to statistical reports at Ho Chi Minh City Oncology Hospital in the first half of 2024, the rate of women with cancer accounted for 33.6%.
Eating lots of eggs effectively reduces the risk of brittle bones
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People who consume eggs daily have higher bone mineral density, which helps reduce the risk of osteoporosis (brittle bones), a condition in which bones become weak and break easily.
Notes when using red apples to boost immunity
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Red apples are a nutritious food that helps boost immunity and improve health thanks to their rich vitamin, mineral, and antioxidant content.
5 types of oil that help repel mosquitoes and prevent dengue fever effectively
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Studies have shown that certain plant-based oils can repel mosquitoes and effectively prevent dengue fever.
The risks of wearing contact lenses for too long
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Wearing contact lenses for too long can cause some harmful effects such as dry eyes, lack of oxygen in the eyes, pink eye, corneal scratches or even eye infections.
Breakfast for people with hyperglycemia
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Choosing the right foods for breakfast can help maintain stable blood sugar levels.
How much red meat should you eat every day to not harm your health?
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Red meat is very good, but if used too much it increases the risk of many diseases.
How to prepare chili leaves to reduce belly fat and lose weight
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To optimize the effects of chili leaves in supporting belly fat loss and weight loss, proper processing is essential.
Control blood sugar, prolong life thanks to taro
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Recent scientific studies have shown that taro can aid in blood sugar control and longevity due to its many nutritional components.
Okra and ginger juice couple helps reduce blood sugar
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Apply the formula of soaking okra with ginger in water and drink continuously for 2 weeks, blood sugar levels will decrease rapidly.
5 benefits of elderly people walking 2km/day
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Brisk walking is a form of exercise with many benefits. Walking 2km for the elderly is suitable for health, does not cause overexertion or harm bones and joints.
Reduce daily sitting time to prevent back pain
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According to Dr. Sudhir Kumar, behavioral disciplines like reducing daily sitting time can help prevent back pain.