Health
Lose weight easily with low-calorie, nutrient-dense foods
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Herbs are low in calories and rich in vitamins and minerals, not only supporting weight loss but also helping the body maintain energy and good blood circulation.
How to eat crab without spiking uric acid
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Choosing a reasonable portion and scientific preparation can help you enjoy crab without worrying about uric acid spikes.
How to use peppermint tea to improve insulin sensitivity, stabilize blood sugar
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Peppermint tea not only brings a cool flavor but also helps improve insulin sensitivity, supports glucose metabolism and contributes to stabilizing blood sugar.
3 factors in the diet to prevent blood sugar from spiking
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To help maintain healthy blood sugar levels, we should pay attention to some parameters in our daily diet.
Supplementing calcium from fruit - outstanding benefits
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Supplementing calcium from fruit is a natural, healthy and easy-to-absorb supplement, especially suitable for vegetarians.
Detoxify the liver after the holidays with familiar drinks
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Among the refreshing drinks, kudzu powder is a familiar choice with the ability to support liver detoxification after a long holiday.
Tips for preventing and caring for children properly when they have hand, foot and mouth disease
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In addition to treating the disease, doctors recommend that each parent pay attention to their child's nutritional diet to help children recover quickly from hand, foot and mouth disease.
A fruit with a unique name prevents blood sugar from rising suddenly
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Monk fruit is calorie-free and low in carbohydrates, so it is considered a low glycemic food.
Risk of rabies from free-range dogs in hot season
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Can Tho - Hot weather, free-range dogs still appear on some roads, at risk of spreading rabies.
Mistakes when supplementing collagen, causing unsatisfactory results
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In recent years, collagen has been considered a "pharmotherapy" for the skin and bones, used by millions of people around the world.
Reasons to eat whole fruits instead of juicing
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Fruit juices are often low in fiber and can easily cause blood sugar to rise rapidly because glucose is absorbed almost immediately.
Foods that burn belly fat faster than crunches
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To burn belly fat, in addition to doing the right exercises, you need to have a healthy diet, reduce carbohydrates, increase protein and fiber intake.
Number of hand, foot and mouth disease cases in Ho Chi Minh City increases
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HCMC - The total number of hand, foot and mouth disease cases accumulated from the beginning of 2025 to now is more than 4,300 cases and tends to increase.
Revealing breakfast to effectively control blood sugar
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A breakfast rich in fiber is a way to effectively control blood sugar.
The perfect time to check your weight
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Dr. Bhumesh Tyagi says that weighing in the morning, after going to the toilet and before eating is the ideal time to monitor your weight most accurately.
Golden hour to go to bed for people with low blood pressure
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People with low blood pressure (low blood pressure) should maintain a regular and reasonable sleep schedule to support cardiovascular health and stabilize blood pressure.
60 Second Strength and fitness Test Exercise
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Eat This, Not That offers a 60-second strength and fitness test.
Golden principles to help people with high uric acid sleep well
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Here are basic principles to help people with high uric acid levels sleep well.
Eat bell peppers properly for people with kidney failure
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Kidney failure is a condition in which kidney function is impaired, affecting the ability to filter waste and regulate electrolytes in the body.
Factors that make you more susceptible to mosquito bites than usual
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If you are constantly bitten by mosquitoes, your body may have the following factors.
