Health
Supplementing raisin juice helps purify the liver effectively
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Raisin juice can promote liver health and purify the liver through the characteristic biochemical reaction in the liver.
3-phase walking plan to help reduce fat, toned figure
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Eat This, Not That sites offer a 3-phase walking plan to help reduce fat and maintain a toned figure.
Number of squats helps test muscle endurance and strength
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Checking how many squats you can do helps assess your fitness, muscle endurance and mental health.
5 dishes to eat regularly to keep the heart healthy
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Here are 5 nutritious dishes that should be eaten regularly, scientifically proven to be beneficial for cardiovascular health.
34-year-old man donates organs to save the lives of 5 patients
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HCMC - Gia Dinh People's Hospital said that it has just coordinated with hospitals across the country to receive organs from people who donated to save 5 other patients.
Disadvantages of sit-ups
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Incorrect crunch form can lead to poor workout results and lead to potential injuries.
4 foods to help maintain stable blood sugar
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Below are some foods that effectively support blood sugar control, help prevent diseases and prolong life.
5 things to do every night to strengthen bones and prevent osteoporosis
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Well and Good suggests five things to do every night to strengthen your bones and prevent osteoporosis.
First time IVF “warranty” for infertile families
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For infertile couples, the desire to have children is a long, difficult journey with psychological obstacles and financial worries.
Control blood sugar with mood-boosting exercise
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Aerobic exercise plays an important role in blood sugar control, especially for people with diabetes.
3 common types of wrinkles on the skin and their causes
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As we age, wrinkles begin to appear. Here are three common types of wrinkles on the skin and what causes them.
5 orange foods that help dieters reduce cholesterol
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Orange foods contain minerals and antioxidants that promote heart health and help dieters reduce cholesterol.
Benefits of lemon in preventing cancer
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Lemons may play a role in cancer prevention, thanks to bio-compounds that have the ability to block oxidation.
Who should not eat a big breakfast and a small dinner to lose weight?
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Eating a big breakfast and a small dinner can help your body burn more calories throughout the day.
Symptoms and effective ways to prevent hyponatremia naturally
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Hyponatremia occurs when the sodium level in your blood is lower than normal. Low sodium levels can also be dangerous to your health.
Adolescent psychological disorders
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During adolescence, cognitive, physical, psychological and emotional changes often make children more sensitive to everything around them.
Free cancer screening for 700 vulnerable women in Hanoi
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On November 3, about 700 vulnerable women received free cancer screening at the 108 Central Military Hospital.
100% of Hanoi residents will use electronic health books
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The Hanoi People's Committee requires 100% of medical facilities and people in the area to use electronic health books by 2025.
Benefits of group exercise
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Exercising in a group will energize and motivate you to complete your workouts, improve muscle strength, and is good for your mental health.
Familiar vegetables rich in calcium are good for the bones of the elderly
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Amaranth is a familiar vegetable rich in calcium and other nutrients, very good for bones and joints, and the health of the elderly.