Health
Vitamin D and magnesium deficiency makes you tired even when you get enough sleep
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Getting enough sleep but still being tired and sluggish all day may not be related to sleep, but stems from a lack of vitamin D and magnesium in the body.
Seafood with shells that are good for people with high blood pressure
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Seafood has a shell rich in protein, omega-3 and minerals, if you choose the right type and process it lightly, it can support blood pressure control, good for cardiovascular health.
3 dấu hiệu cảnh báo sớm bệnh tiểu đường dễ xuất hiện vào ban đêm
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Diabetes can be warned early through some abnormal signs appearing at night.
Reduce uric acid with morning drinks
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Reducing uric acid with morning drinks is a simple way, anyone can apply it.
Cold weather with little thirst, doctors guide how to correctly replenish water for the body
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In the cold season, due to reduced thirst, many people are often lazy to drink water, doctors have given some tips to help maintain the habit of drinking enough water this season.
Best water drinking pose for kidney patients
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For people with kidney disease, drinking water properly will help reduce pressure on the kidneys and support the detoxification process to take place more gently.
Unexpectedly, the powerful liver detoxification ability of green bean porridge
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Green bean porridge is not only a familiar rustic dish but also helps purify the body, especially effectively supporting liver detoxification.
Principles of eating starch without worrying about increasing uric acid
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High uric acid is the main cause of gout, a disease that is increasingly common in adults.
3 tips for skin care to help prevent acne in the rainy season
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High humidity during the rainy season can easily cause skin to become acne-prone. With the simple care tips below, you can keep your skin healthy and clean, limiting acne on rainy days.
Tips for eating moon cakes that do not affect kidney function, blood sugar
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Moon cakes contain a lot of sugar, fat, sodium and phosphorus, which can be harmful to chronic kidney patients.
How to make high-fiber yogurt to support a healthy digestive system
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If you have digestive problems, making high-fiber yogurt with fruits, nuts and cereals can help you solve this problem quickly.
Polished air and cigarettes are quietly destroying your lungs
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Air pollution and cigarette smoke are quietly destroying respiratory health. Regular lung function checks help detect disease early and protect healthy lungs.
Unexpected benefits of herbal tea for the intestines
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Herbal teas such as ginger, mint, and dried worms can improve digestion, reduce bloating, nausea, and naturally support gut health.
The reason why drinking a sip of water before meals is very important for people with diabetes
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Few people know that even drinking a glass of water before eating has many benefits for people with diabetes.
Tips for potassium-rich foods to eat every week if you have high blood pressure
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If you have high blood pressure, you can use the following foods to improve your condition.
Many young people are hospitalized for dizziness and vomiting due to vestibular disorders
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Stressful life, lack of exercise... are one of the main causes of the rejuvenating vestibular disorder.
A type of seed rich in calcium, helps keep blood sugar stable that many people ignore
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Not only rich in natural calcium, this type of seed also has a low glycemic index, helping to control blood sugar levels and support reducing the risk of cardiovascular disease.
4 juicing combinations to help improve inflammation, digestion is easy to do at home
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Mixing vegetable and spice juice such as carrots, ginger, turmeric or amaranth helps fight inflammation, improve digestion and naturally boost immunity.
How to eat fish to naturally reduce uric acid
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Some types of white fish provide a healthy source of nutrition for people who need to control uric acid.
Simple ways to detoxify your liver at home
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liver detoxification is an issue of concern for many people. There are simple ways to support the liver detoxification process effectively that few people expect.
