Health
Overcoming insomnia in the elderly without taking medication
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Establishing a regular lifestyle and an ideal sleeping environment is a simple way to help the elderly improve insomnia.
5 simple exercises to effectively reduce neck and shoulder pain
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With just 5 gentle stretching exercises, you can improve circulation, reduce muscle tension and relieve neck and shoulder pain at home.
Plowing trees behind the house, 68-year-old man was grazed by a flock of bees and was seriously burned
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Da Nang - After being attacked by a herd of reptiles with more than 30 stings, a 68-year-old man fell into a critical anaphylactic shock and multiple organ failure.
The time to eat bananas during the day helps sleep better
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Bananas contain a significant amount of tryptophan, an essential amino acid that the body uses to produce serotonin (a hormone that helps relax and sleep well).
252 diseases are prescribed long-term outpatient drugs from 30 to 90 days
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The list of 252 diseases issued by the Ministry of Health allows outpatient prescriptions for a period of 30 to 90 days.
Excrete uric acid quickly with a simple morning habit
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waking up early and drinking plenty of water, eating a light breakfast, exercising... are habits that help eliminate uric acid quickly.
5 types of nuts that help control blood pressure most effectively
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To effectively control blood pressure, add the following 5 nuts to your daily menu.
Tips for making red apple ginger tea to effectively lose weight
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According to Step To Health, the red apple ginger tea recipe below can best support your weight loss process.
Instructions for making matcha tea to control blood sugar
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According to Healthshots, matcha has the effect of controlling blood sugar. So you can mix it like this to have a delicious, nutritious drink.
Reduce visceral fat simply by sleep
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Getting enough sleep not only helps the body recover and maintain mental health, but also plays an important role in reducing visceral fat.
After age 50, you should absolutely not swim in these ways
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After age 50, limit the following swimming habits that can make the body age faster.
Notes when eating peach trees for gout patients to avoid increasing uric acid
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Peach season is coming, here are some notes for gout patients when eating peach trees to avoid high uric acid.
How to make matcha tea to control spikes in blood sugar
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Here is how to make matcha tea to help control blood sugar in diabetics.
Why millet is the Best Food for Reducing Belly Fat
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Millet is always listed as the best foods for weight loss and belly fat loss, why is that?
Exercises to increase muscle strength and endurance in men over 50 years old
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Exercises to increase muscle strength and endurance in men over 50 years old such as push-ups, bridge pose...
3 ways to recognize healthy liver in middle-aged people
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Middle-aged people with healthy liver can recognize it through some characteristics of the body.
Teas that help you sleep easily, effectively treat stress
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If you have difficulty falling asleep or are often stressed, a cup of herbal tea before bed may be an effective solution.
Thyroid disease causes excessive sleepiness during the day
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Excessive daytime sleepiness can be a warning sign of thyroid disorders, affecting energy and health.
" Poor- hometown" vegetables help detoxify the liver, lower blood sugar
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Water spinach is a familiar dish, containing many nutrients that help detoxify the liver and lower blood sugar.
Increase liver detoxification with beetroot
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One of the outstanding effects of beetroot is its ability to enhance liver detoxification function, helping the body eliminate harmful substances effectively.