Health
ots massage with these essential oils to help you sleep better and relax
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Oily foot massage before bed is a simple and effective way to relax, reduce stress and improve blood circulation for better sleep.
The Ministry of Health requires the disclosure of facilities violating food safety
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The Ministry of Health requires strengthening the safety of school food and collective kitchens.
Tips for using lemon green tea to help reduce visceral fat and detoxify the liver and kidneys
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Supplementing antioxidants in green tea and vitamin C in lemon can help reduce visceral fat and detoxify the liver and kidneys.
The secret to helping hair dry dandruff in winter
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Many people think that just changing shampoo will end dandruff, but in fact, to have healthy hair in the cold season, a proper care process is needed.
The golden time to drink synthetic vitamins for maximum absorption
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Many people have the habit of taking synthetic vitamins at any time of the day, as long as they remember them.
Foods that help increase blood sugar quickly and safely
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Hypoglycemia can occur suddenly, causing dizziness, sweating, and even fainting. Supplementing the right foods in time helps stabilize blood sugar.
Signs that your liver is overloaded
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The liver does not " Speak out" when tired, but the body will silently send signals. You should identify it early to protect your health before it's too late.
The secret to eating pineapple to keep the liver and kidneys healthy
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Pineapple is not only a familiar cooling fruit but also brings many benefits to the liver and kidneys if eaten properly.
Ideal omega-3 intake for people with high uric acid should not be ignored
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Omega-3 is considered a natural "assistant" for people with high uric acid. But how much supplementation is enough and safe?
Prescription drugs are sold everywhere because administrative fines are not enough to deter
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Prescription drugs, even strong antibiotics, are still sold widely without a doctor's prescription. Meanwhile, the sanctions are too light, not enough to stop them.
Reasons why people with high blood pressure should absolutely stay away from alcohol
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Alcohol causes high blood pressure, damages the heart, reduces drug effectiveness and easily causes stroke. People with high blood pressure should limit it to the maximum or avoid it completely.
Benefits of eating peanuts before bed every evening
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Peanuts are a delicious snack that can be eaten a little before bed is also very good for your health.
Can drinking tea and eating chocolate help lower blood pressure
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A new study published in the European Journal of Preventive Cardiology shows that eating dark chocolate and drinking tea every day can help improve blood pressure.
The golden time to eat avocado is when it is most effective in supporting liver detoxification
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Eating avocado at the right time, especially at breakfast or lunch, can support liver detoxification more effectively thanks to anti-inflammatory nutrients and protect liver cells.
Grapes are very good but the following groups of subjects should absolutely not use them to detoxify the liver
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Although grapes are rich in antioxidants and support healthy liver detoxification, some people need to be cautious or avoid them.
Thinking it is just a snack, plums help protect the heart and control blood sugar
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Plums are a popular fruit thanks to their sweet and sour taste that is easy to eat. Not only delicious, plums also help protect the heart and control blood sugar.
4 muscle groups that improve thanks to regular walking
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Walking is not only good for the heart but also helps strengthen the muscles in the legs, hips and core, bringing a toned figure and improving mobility.
3 types of herbal drinks that help cool down and nourish the liver during hot weather
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During stressful days, the body is easily tired, storing heat and heat. The herbal drinks below help cool down, cool the liver, and improve health.
Plan to have a good meal for the liver
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To choose a liver-friendly diet, it is important to consider the amount and type of food you eat during the day.
5 new points on health insurance take effect from 1.7.2025
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From July 1, 2025, many new regulations on health insurance will take effect, directly affecting people's rights to medical examination and treatment.
