Health
Activities that can burn up to 150 calories
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The calories you burn through exercise can help maintain your weight. Some fun activities during the day can burn up to 150 calories.
The health system is stable when the authorities at both levels officially operate, people are satisfied
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Hanoi - From July 1, the health system has been operating stably after applying a 2-level government model, quick procedures, and people are satisfied.
From today, more than 250 patients are prescribed outpatient drugs for 1 - 3 months
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From today (July 1), more than 250 diseases will be prescribed outpatient drugs for 30 - 90 days.
Social insurance informs about the use of health insurance cards for medical examination and treatment from July 1
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People continue to use issued health insurance cards for medical examination and treatment when the 2-level local government model is operated.
Health benefits of eating fish regularly
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Some health benefits of eating fish regularly include improving cardiovascular health, supporting brain health...
How to make matcha tea to control spikes in blood sugar
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Here is how to make matcha tea to help control blood sugar in diabetics.
Why millet is the Best Food for Reducing Belly Fat
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Millet is always listed as the best foods for weight loss and belly fat loss, why is that?
Exercises to increase muscle strength and endurance in men over 50 years old
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Exercises to increase muscle strength and endurance in men over 50 years old such as push-ups, bridge pose...
3 ways to recognize healthy liver in middle-aged people
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Middle-aged people with healthy liver can recognize it through some characteristics of the body.
Teas that help you sleep easily, effectively treat stress
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If you have difficulty falling asleep or are often stressed, a cup of herbal tea before bed may be an effective solution.
Thyroid disease causes excessive sleepiness during the day
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Excessive daytime sleepiness can be a warning sign of thyroid disorders, affecting energy and health.
" Poor- hometown" vegetables help detoxify the liver, lower blood sugar
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Water spinach is a familiar dish, containing many nutrients that help detoxify the liver and lower blood sugar.
Increase liver detoxification with beetroot
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One of the outstanding effects of beetroot is its ability to enhance liver detoxification function, helping the body eliminate harmful substances effectively.
Black superfood helps detoxify kidneys and liver to purify blood
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Nutrition also plays an important role in protecting health. Here is an easy-to-find black food that helps detoxify the kidneys and liver to purify the blood.
influenza A outbreak discovered at school in Bac Kan
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"Infficiency A has just been discovered at Bac Kan Province Boarding School for Ethnic Minorities.
Digestive problems can indicate fatty liver disease
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Digestive problems can be a warning sign of fatty liver disease, which need to be detected and treated promptly.
Eat this food to lose weight and stabilize blood sugar
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According to Eat This Not That, asparagus is a food that brings many health benefits, including weight loss and helping to stabilize blood sugar.
Caring for people with diabetes with flu, controlling blood sugar
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People with diabetes are susceptible to complications such as high or low blood sugar, so proper care is needed to protect their health and prevent risks.
5 principles for breakfast to reduce visceral fat
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Breakfast is very important if you want to effectively reduce visceral fat and maintain body functions.
Effectively lower blood sugar thanks to specialty fruits
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To effectively lower blood sugar, you can add blackberry to your daily diet.