Health
4 types of vegetables that help clean the intestines and digest well
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A healthy digestive system not only helps absorb nutrients better, but also helps reduce the risk of constipation and bloating.
10 popular drugs that can reduce nutrients in the body
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Many familiar drugs can silently reduce vitamins and minerals in the body, causing fatigue, osteoporosis or metabolic disorders.
Vietnam strives to restore the vaccination rate, catch-all vaccination for children
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The Ministry of Health has just launched a health education and communication program on vaccination for the 2025-2027 period to raise public awareness.
Revealing delicious dishes that help lose weight from grapefruit
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Grapefruit is a nutritious, low-calorie fruit that is important for maintaining a healthy weight. Eating grapefruit can help you lose weight and make your body healthier.
People who should absolutely not drink lemon juice even a little
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Lemon juice is often considered a healthy drink, but is not suitable for everyone and can be harmful if used incorrectly.
The secret to reducing belly fat quickly and safely with fresh onions
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Onions are not only a spice but also a natural "weapon" that effectively reduces belly fat and is safe for health.
Golden principle to protect the liver during hot days
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Hot weather causes the body to lose water and electrolytes, reducing blood flow to the liver, making it difficult for the liver to perform the task of detoxification and nutrient metabolism.
Tips for eating seafood without worrying about increasing uric acid
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Prioritize eating freshwater fish in moderation to effectively support uric acid.
Doctor points out the group of people at risk of stroke in extreme hot weather
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The North and Central regions are experiencing a period of severe heat. In severe weather conditions, doctors warn that some groups of people are at risk of stroke.
Chia seeds can cause allergies, constipation and skin irritation if used incorrectly
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Although famous for being a superfood, chia seeds can still be harmful if used incorrectly, especially for people with allergies, underlying diseases or taking medication.
Stay healthy after 70, eat properly and exercise properly to relieve pain
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After age 70, eating enough protein and exercising gently, especially weight training properly, can help reduce pain, retain muscle and improve quality of life.
Ideal morning drink for people who want to control blood sugar
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Start your day with some drinks that help stabilize blood sugar and maintain energy.
Turning 6-6-6 walking habits into a golden secret for long-term health
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Walking 6 days a week, 60 minutes a day at 6am helps improve cardiovascular health, reduce stress and maintain sustainable energy.
Tips on how to make a mask to recover sunburned skin on hot days
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This is how to make a gentle mask at home after exposure to sunlight. It will soothe inflammation, hydrate and protect the skin in hot weather.
misunderstanding the route, many people lose health insurance benefits
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Some cases of cross-led medical examination and treatment are covered by 100% health insurance (HI), but many people still face difficulties due to not clearly understanding the conditions and how to apply them.
Groups of people who should absolutely avoid fasting
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Fasting helps control blood sugar and supports metabolism. However, this method is potentially risky if not suitable for your physical condition.
Lifestyle changes help reduce the risk of cardiac congestion naturally
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A healthy diet, exercise, quitting smoking and managing stress are all things that effectively reduce the risk of heart blockage.
Tips on how to use starch to avoid increasing the burden on the kidneys
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A diet rich in starch can increase the pressure on the kidneys. You can refer to the following regimen to protect kidney health.
3 types of nuts rich in protein and fat are good for people with kidney and liver disease
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Pumpkin seeds, or sunflower seeds... are seeds rich in protein and are very good for the kidneys and liver.
Eliminate liver toxins thanks to familiar leaves in the garden
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This familiar, easy-to-find leaf in many families is not only a spice for meals but also has a cooling effect and effectively supports liver lowering.
