Health
Hanoi deploys rehabilitation model right at health stations
|
Hanoi is implementing a rehabilitation model at health stations, helping people with disabilities, the elderly and vulnerable people access effective care services.
3 weightlifting exercises to help maintain muscles and increase strength for people aged 55
|
Squats with weights, pulling dumbbells with one hand... are dumbbells exercises that help maintain muscles and increase strength for people aged 55.
Warning signs that the kidneys are weakening
|
Chronic kidney disease often progresses silently, with few symptoms in the early stages, when kidney function has significantly declined, it will increase the risk of dangerous complications.
Proposal to commend families with enough two children in low birth rates in the locality
|
The Ministry of Health proposes to commend couples who have two children in 10 localities with low birth rates to encourage childbirth and maintain replacement birth rates.
3 home stretching exercises to help relax the lower back and hips for people over 60 years old
|
In people over 60 years old, performing simple stretching exercises at home will help reduce pain and release pressure on the spine.
Prolonged hot weather, children easily lose appetite, experts guide how to take care of children properly
|
Hot weather can cause many children to become anorexic and tired. Nutrition experts recommend that parents adjust their diet appropriately for children.
Secrets to choosing the right sleeping position to help people with back pain reduce pain significantly
|
Sleeping posture plays an important role in reducing pain and improving sleep quality in people with back pain. Here are suggestions to help you choose a suitable sleeping position.
3 habits before lunch to help lose weight effectively
|
Some simple habits before lunch can reduce cravings and effectively support weight loss.
Da Nang Health sector responds to new challenges in population aging and climate change
|
Da Nang - Da Nang City is gradually innovating the health system to adapt to the aging population and health challenges from climate change.
How to use cucumber to soothe sunburn effectively
|
Cucumber with its cooling and rich in water properties can help soothe sunburned skin, reduce redness and support skin recovery if used correctly.
2 times to drink black bean water to help support weight loss and detoxify the body
|
Drinking black bean water at the right time helps increase weight loss effectiveness, supports body detoxification and limits unwanted effects on health.
Plank exercise helps assess core muscle strength after age 55
|
Plank is an exercise that helps assess core muscle strength after age 55.
Simple and easy-to-apply home uric acid control methods
|
Some simple daily habits can contribute to controlling and reducing uric acid levels in the body.
Eliminate uric acid with herbs
|
Mugwort contains some active ingredients that help eliminate uric acid - an important factor related to gout and metabolic disorders.
Fruit that helps nourish the liver, rich in selenium
|
Mulberry is a familiar fruit with natural selenium sources, which effectively supports liver protection.
Foods to prevent osteoporosis for women after 40
|
Osteoporosis is one of the common health problems in women after 40, especially when entering the pre-menopause and menopause stages.
Physical fitness tracking devices help older people live more proactively
|
Fitness tracking devices can help people over 55 maintain exercise, improve health and support independent living in daily life.
Eating pineapple leaves mixed with wild vegetables, two people hospitalized for emergency treatment
|
Lang Son - Two people had to be hospitalized in critical condition after eating soup cooked from vegetables harvested in the forest, which contained Gelsemium elegans.
Healthy fats help increase memory and protect the brain
|
Fat not only provides energy but also plays an essential role in the brain. Eating enough fat helps improve memory, mood and cognitive function.
The average age to start using tobacco in Vietnam is only about 16.9 years old
|
A new study from the University of Public Health shows that about 14% of students have tried e-cigarettes and 3% are using them.
