Health
Lose weight easily with low-calorie, nutrient-dense foods
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Herbs are low in calories and rich in vitamins and minerals, not only supporting weight loss but also helping the body maintain energy and good blood circulation.
How to eat crab without spiking uric acid
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Choosing a reasonable portion and scientific preparation can help you enjoy crab without worrying about uric acid spikes.
How to use peppermint tea to improve insulin sensitivity, stabilize blood sugar
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Peppermint tea not only brings a cool flavor but also helps improve insulin sensitivity, supports glucose metabolism and contributes to stabilizing blood sugar.
3 factors in the diet to prevent blood sugar from spiking
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To help maintain healthy blood sugar levels, we should pay attention to some parameters in our daily diet.
Supplementing calcium from fruit - outstanding benefits
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Supplementing calcium from fruit is a natural, healthy and easy-to-absorb supplement, especially suitable for vegetarians.
To recover the liver, people who drink alcohol should not ignore this starch
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Oatmeal with beta-glucans compound is effective in detoxifying and restoring healthy liver.
5 moves to effectively reduce arm fat
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If you are looking to reduce arm fat and have firm arms, here are some simple and effective moves to help you achieve that goal.
Foods that increase collagen, detoxify help skin to naturally tighten
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To maintain healthy and youthful skin, it is very important to supplement foods rich in collagen and support detoxification.
Effective kidney recovery with these fruits
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Fruits are rich in antioxidants, especially punicalagins and anthocyanins, which help protect the kidneys from the harmful effects of free radicals.
AI is the bright future of high-quality healthcare
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The application of artificial intelligence (AI) technology is bringing efficiency in medical examination and treatment. Deputy Minister of Health Nguyen Tri Thuc had an interview with Lao Dong newspaper reporters on this issue.
When to drink bitter melon juice is good for blood sugar
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Bitter melon is said to help control blood sugar. However, it is necessary to drink at the right time to promote effectiveness and avoid side effects.
Breakfast dishes help reduce blood fat and improve cardiovascular health
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High blood fat is a major risk factor for cardiovascular diseases. Here are morning dishes that effectively reduce blood fat and support heart health.
common misconceptions about using melatonin supplements to help sleep well
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Melatonin is a natural hormone that helps regulate the body's circadian rhythm, becoming increasingly popular as a solution to sleep problems.
Uses and ways to make clove tea
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Cloves have a characteristic aroma and essential oil that is very beneficial for health. Here are the uses and ways to make clove tea.
2 days off for holidays, more than 7,100 visits to see a doctor and provide emergency care for suspected traffic accidents, 30 deaths
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During the 48 hours, from the morning of April 30 to the morning of May 2 (the first two days of the holiday), a total of 7,184 people came to see a doctor and provide emergency care on suspicion of traffic accidents.
correct understanding of the relationship between protein and uric acid
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Many people believe that eating a lot of protein will increase uric acid levels in the body. However, medical experts say the truth is not that simple.
Things that happen inside the stomach when you eat quickly
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The habit of eating quickly seems harmless but is one of the main causes of many digestive problems and overall health.
Welcoming birth on April 30, twin brothers in Nghe An named Thong Nhat - Hoa Binh
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Nghe An - Two boys were born on the occasion of the 50th anniversary of the Liberation of the South and National Reunification, named Hoa Binh and Thong Nhat.
4 signs of liver problems, often appearing at night
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The liver is an organ that plays an important role in detoxifying to maintain health. However, when the liver is overloaded, it often sends warning signals.
6 nutrients that affect appetite
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Deficiency in certain nutrients can make you crave to eat many things.
