Health
The truth about the habit of soaking nuts before eating
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Many people believe that the peels of nuts contain toxins and must be soaked before eating, but doctors affirm that this is a common misunderstanding.
6 types of functional foods that can affect sleep quality
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Many people have difficulty sleeping without knowing that the cause comes from the daily functional foods, especially when drinking them at the wrong time.
Protein plays an essential role in women's diet
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Women experience many physiological and hormonal changes, causing higher protein needs than men to maintain muscles and hormones.
How to eat to help 50-year-old women lose weight safely and effectively
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Some ways to eat to help 50-year-old women lose weight safely and effectively such as creating calorie deficiencies, supplementing protein...
Tell you a daily activity schedule to help keep your liver and kidneys healthy
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If you maintain the scientific lifestyle below, your liver and kidneys will function healthily.
Types of water that diabetics should drink, stabilize blood sugar and control insulin
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Green tea and filtered water... are the drinks that people with diabetes should prioritize to stabilize blood sugar.
Khanh Hoa aims to eliminate malaria in 15 communes and wards in 2025
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Khanh Hoa aims to eliminate malaria in 15 communes and wards in 2025 with many specific solutions.
Unexpected fruit that helps detoxify the kidneys quickly
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Watermelon is not only a summer cooling fruit but also helps the kidneys eliminate toxins, balance epidemics and protect the body.
The US continues to pave the way for smoke-free products
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In the context of the whole world looking for solutions to reduce the harmful effects of tobacco, the US is gradually shaping policies to support smoke-free products as part of a public health strategy. From the federal to state levels, many policy moves are showing a trend of encouraging less harmful alternatives, while aiming to reduce the burden of medical costs and improve quality of life.
Health benefits of red beans
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Red beans are not only a familiar food in daily life but are also highly appreciated for their nutritional value and health benefits.
The secret to eating tomatoes properly for people with anemia
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Tomatoes are not a rich source of iron, but are rich in vitamin C and antioxidants, helping the body absorb iron more effectively, good for people with anemia.
Instructions for mothers to improve sleep after giving birth
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Lack of sleep after giving birth seriously affects the physical and mental health of the mother and the baby care process.
French toast rich in protein, the secret to gaining muscle for breakfast
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French toast with cottage cheese, rich in protein and rich in richness, makes breakfast both delicious and supports your fitness goals.
Tips for a nutritional plan to help gym goers gain muscle while keeping their kidneys healthy
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Your kidneys can be healthier thanks to a balanced diet of gym goers.
3 best sugar-free drinks to help control blood sugar
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Carbohydrate-containing drinks can cause blood sugar levels to spike. Therefore, we should choose some sugar-free drinks to be good for blood sugar.
Reasons why you sweat more than others
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sweating more than others can be caused by many reasons from the body, health to daily habits.
Increased cases of dengue fever in adults, severe progress
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Can Tho - Dengue fever is complicated not only in children but also in adults. Can Tho Central General Hospital recorded a high number of cases compared to the same period.
Calcium deficiency and a series of familiar manifestations in daily life
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A lack of calcium not only affects bones and joints but also causes many familiar manifestations in daily life, which are easily overlooked if not paid attention.
3 dishes from red beans on the Lunar New Year associated with luck and fortune
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Here are the red bean dishes chosen by many people on the New Year's Day, both delicious and associated with the meaning of fate and luck.
6 potential risks of using protein powder
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Protein powder helps supplement nutrients quickly, but if used incorrectly, it can cause many health risks.
