Health

Consequences of sleep disorders

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Prolonged sleep disorders can affect physical and mental health and increase the risk of many diseases.

Losing 10% of weight brings many positive changes to health

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Losing about 10% of your weight can bring many health benefits, from improving blood sugar to improving sleep quality.

Doctors warn of mistakes to avoid when giving first aid to drowning children

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Khanh Hoa - According to doctors, summer is the time when children are off school, so the risk of tragic drowning incidents increases.

Bau shrimp hotpot and its health benefits

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Bau shrimp hotpot is a refreshing dish, combining rich protein shrimp and rich fiber and vitamins.

Warning sign that the fish sauce is spoiled

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Early identification of abnormal signs of fish sauce will help avoid using spoiled products, affecting health.

How to process chives into dishes to treat diseases

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Processing and using dishes from chives correctly can support the prevention and treatment of some chronic diseases, especially digestive disorders and mild infections.

Heavy burden of rare diseases: Diagnosis lasts 7 years, treatment costs exceed affordability

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Diagnosed rare diseases lasting for many years, high treatment costs make many families fall into poverty.

Nourishing the brain and heart with familiar fruits

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Blueberries are assessed by nutrition experts as one of the fruits that help nourish the brain and are good for cardiovascular health.

5 ways to help children's brains become sharp

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Reading books, playing freely, practicing delicate and emotional movements help children increase concentration.

3 skin diseases caused by bacteria and fungi that easily break out when the weather is humid

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Prolonged humid weather creates a favorable environment for bacteria and fungi to grow, increasing skin diseases, especially in children and people with poor resistance.

Drinking alcohol for a long time during Tet, cirrhosis patient had to be hospitalized for emergency because of vomiting 1 liter of blood

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Recently, a male patient in Hai Phong was hospitalized in a state of massive gastrointestinal bleeding, severe hemorrhagic shock on a background of cirrhosis due to prolonged alcoholism.

3 types of white starch that people with diabetes and high blood pressure should limit

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Below is white starch that can quickly increase blood sugar, which is not beneficial for people with diabetes.

6 vitamins and minerals to help balance female hormones

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Supplementing with enough vitamins, protein and healthy fats supports the brain axis, pituitary gland, and ovaries to function stably.

Walking properly to increase health training efficiency

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Maintaining a fast walk of 30-60 minutes per day, maintaining a suitable pace and gradually increasing the distance not only helps improve cardiovascular health but also supports weight control.

Rescuing a 25-year-old patient with heart rupture due to a traffic accident

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Khanh Hoa - Doctors have just saved a 25-year-old young man who suffered a heart rupture due to a traffic accident.

Non-calorie sweeteners can make you feel hungrier

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Non-calorie sweeteners are often used instead of sugar to help lose weight but can make you feel hungry and cravings faster.

Push-ups for people over 45 help increase upper body strength

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Some push-ups for people after 45 help increase upper body strength such as push-ups against walls, basic push-ups...

Collagen and potential risks when used

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Collagen supplementation can support skin and joints, but also comes with some risks if used incorrectly.

Detoxify the body after Tet, immediately avoid common mistakes

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Incorrect detoxification after Tet can make the body more tired. Apply the 3-no-6 rule for safe and sustainable detoxification.

Fermented foods can cause discomfort to sensitive digestive systems

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Fermented foods are beneficial for the digestive system because they contain beneficial bacteria, but in some people, they can cause bloating, nausea or discomfort after eating.