Health
Surprised with fruit smoothies that rarely increase blood sugar
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Apple, grapefruit, kiwi, strawberry or cherry smoothies are rich in fiber and have a low natural sugar content, which does not cause blood sugar to increase sharply after drinking.
3 types of freshwater fish that effectively reduce uric acid
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Diet plays an important role in controlling uric acid, a factor directly related to the risk of gout.
Diet for healthy kidneys: Don't forget papaya
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Papaya is rich in vitamins, minerals, and antioxidant compounds, which can support healthy kidneys.
What to eat for breakfast in cold weather to keep the body healthy
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The cold weather causes increased energy demand, the right breakfast helps keep warm and protect health effectively.
Good start or an invisible trap from breakfast
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Breakfast is very important, but if you choose the wrong foods, your health can be seriously affected over time.
Warning of 4 serious harmful effects of carbonated water on the kidneys
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Many people love carbonated water because of its refreshing taste, but few people know that this drink can silently cause serious damage to the kidneys.
The secret to reducing blood fat from luxurious vegetables that few people know
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A cheap, hard-to-find crispy, creamy vegetable that can lower blood fat, purify the liver and be good for the heart.
Foods that help detoxify the liver naturally on rainy days
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To support the liver during rainy days, you should supplement some foods that have the natural liver detoxification effect of both warming the stomach and being rich in nutrients.
Stay away from this dish if you don't want uric acid to be high
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People with hyperuricemia should limit alcohol, seafood, dairy and animal organs to stabilize their index.
Reasons why the elderly are susceptible to low blood pressure when standing up
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Reduced blood pressure when standing up can cause dizziness, blurred vision or fainting. This is a sign of standing low blood pressure, commonly found in the elderly or dehydrated.
Keep blood sugar levels stable throughout the day thanks to this habit
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One of the habits that helps keep blood sugar stable throughout the day is to divide meals, balance nutrition instead of eating too much in one or two meals.
Tips for the golden principle when using calcium to avoid kidney stones
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Proper calcium supplementation not only helps strengthen bones but also helps the kidneys detoxify effectively, reducing the risk of stone formation.
Unexpected uses of male papaya flowers in supporting the treatment of liver disease
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Male papaya flowers are highly appreciated by traditional medicine for their thermogenic properties, supporting liver detoxification and effectively improving liver function.
5 yoga poses to increase core strength and improve balance
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Yoga not only calms the mind but also strengthens the core, improves posture and balance through five simple, effective poses.
Dozens of people in Dak Lak hospitalized after eating banh mi
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Dak Lak - Dozens of people have been hospitalized for treatment after eating banh mi at a shop in M'Drak commune.
Cold rice helps control blood sugar thanks to special starch
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When cold-pressed and reheated, the rice will create a special starch that helps slow down the absorption of sugar and keep blood sugar stable after eating.
Identifying four groups of symptoms that can lead to Alzheimer's disease
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The new study identifies four distinct groups of symptoms that can lead to Alzheimer's, opening up a new approach to early diagnosis and disease prevention.
Drinking turmeric and fish oil together, how will your body change
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Combining turmeric and fish oil can improve cardiovascular function, reduce inflammation and regulate blood sugar, but further research is needed to determine long-term effectiveness.
Does high blood pressure need to abstain from garlic to protect health
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If you have high blood pressure, you need to pay attention to your diet to protect your health.
Health of a 10-year-old boy who survived a train capsize in Quang Ninh
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According to a representative of the National Children's Hospital, the health of the boy who survived the train capsize is currently stable.
