Health
Low-carb vegetables that help build a healthy diet
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Low-carb vegetables play an important role in a diet that controls blood sugar and weight.
Exercises that help recover muscles better than weightlifting after 60
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Exercises that help recover muscles better than weightlifting after the age of 60 include stretching knees while sitting, and pulling resistance ropes while sitting.
Roasted bean flour mixed with water and 3 little-known uses
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Roasted bean powder mixed with water is gradually being mentioned by nutrition experts as a healthy choice for a modern lifestyle.
The benefits of magnesium help the body stay healthy throughout the winter
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Supplementing enough magnesium in winter helps reduce fatigue, sleep deeper, stabilize the spirit and support long-term strong bones.
Good weight loss with vegetables high in calcium
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Celery is a vegetable rich in calcium, and also effectively supports weight loss.
Mistakes in choosing after-exercise drinks make the body more tired
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Many people think that drinking anything is beneficial after exercise, but some types make the body tired and harmful to health.
Safe yogurt intake helps kidney patients supplement nutrition
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People with kidney disease need to consider when using yogurt because the ingredients of this food can cause a burden if eaten too much.
3 soups with lotus seeds that support liver and kidney function
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Lotus seeds have long been considered a valuable medicinal herb in medicine, helping to soothe, nourish the body and support the functioning of the liver and kidneys.
Tips for yoga exercises to keep your kidneys healthy
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Maintaining a habit of practicing yoga every day is a proactive way to keep your kidneys healthy and improve overall health.
Familiar spices help control blood sugar after meals
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Cinnamon is not only an attractive and fragrant spice in the kitchen, but also helps stabilize blood sugar, reducing sugar spikes after starchy meals.
Natural liver detox drinks
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Among the solutions to support liver detoxification, a simple, easy-to-make drink but has many main benefits is ginger juice combined with mint.
Lose weight easily with low-calorie, nutrient-dense foods
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Herbs are low in calories and rich in vitamins and minerals, not only supporting weight loss but also helping the body maintain energy and good blood circulation.
How to eat crab without spiking uric acid
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Choosing a reasonable portion and scientific preparation can help you enjoy crab without worrying about uric acid spikes.
How to use peppermint tea to improve insulin sensitivity, stabilize blood sugar
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Peppermint tea not only brings a cool flavor but also helps improve insulin sensitivity, supports glucose metabolism and contributes to stabilizing blood sugar.
3 factors in the diet to prevent blood sugar from spiking
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To help maintain healthy blood sugar levels, we should pay attention to some parameters in our daily diet.
Supplementing calcium from fruit - outstanding benefits
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Supplementing calcium from fruit is a natural, healthy and easy-to-absorb supplement, especially suitable for vegetarians.
Hospitals in Ho Chi Minh City warn of fake calls for money transfers
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HCMC - Children's Hospital 1 has just discovered a fake fanpage, using the hospital's name and image to call for money transfers.
Fatty fish, berries - yellow foods to control blood pressure
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The following foods have been scientifically proven to have the best benefits in controlling blood pressure.
Each year, at least 1,000 doctors are transferred to commune health stations for a limited period of time
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Each year, at least 1,000 doctors will be mobilized and rotated to commune health stations to work for a certain period of time.
Prevent sudden hypoglycemia with these habits
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Hypoglycemia can occur at any time, causing dizziness, sweating, and even life-threatening.
