Health
Exercise to help strengthen core muscles, reduce back pain after age 50
|
Bridge and tilt plank positions are 2 simple exercises, helping to increase core muscle strength and reduce back pain after age 50.
Ministry of Health proposes to amend the law, tighten management of unsafe food
|
The Ministry of Health proposes to amend the Food Safety Law in the direction of increasing post-inspection, traceability and the application of digital technology to tighten the control of dirty and fake food.
Dengue fever attacks people with diabetes
|
A 69-year-old woman with diabetes fell into dengue fever shock just a few days after onset, had to be ventilated and undergo emergency blood filtration to survive.
People with high uric acid need to avoid these things in their diet
|
Gout patients need to eat balancedly, limit purine-rich foods to control uric acid well.
Free health check-ups, caring for veterans from practical things
|
Hanoi - Towards July 27th, many veterans and people with meritorious services will have free health check-ups right in the ward, receiving gratitude from practical actions.
Using chia seeds incorrectly can cause dehydration, harmful to the liver and kidneys
|
Using chia seeds incorrectly, especially when dehydrated, can put pressure on the liver and kidneys, negatively affecting health if prolonged.
Important notes to control pre-diabetes
|
Prediabetes can be controlled by lifestyle. Endocrinologists point out important changes that help lower blood sugar without medication.
5 causes of increased blood sugar that do not come from eating habits
|
Not only due to eating, blood sugar can still increase due to many other factors. Experts point out 5 unexpected causes and effective controls.
How to sleep well after drinking coffee
|
Drinking coffee in the afternoon can cause insomnia; reading books, exercising, taking warm showers and drinking enough water helps the body fall asleep easily.
Sleeping positions to note to increase life expectancy
|
Sleeping posture not only affects sleep quality but also has long-term effects on cardiovascular health, spine and lifespan, so appropriate adjustments are needed.
Developing medical tourism, keeping domestic patients
|
The Ministry of Health proposes developing medical tourism in the period 2025-2030 to retain domestic patients, attract international visitors and build a hospital-resort complex.
How to detoxify the liver with vối leaves combined with ginger
|
The combination of vối leaves with ginger is considered to support liver detoxification.
What should pregnant women eat in the first three months
|
The first three months of pregnancy need to supplement vegetables, fruits, eggs, meat, fish, cereals and milk to support brain, heart and spine development.
What happens to the digestive system when drinking coffee every day
|
Drinking coffee in moderation helps increase beneficial bacteria in the gut, supports digestion, liver, stomach and improves overall health.
Exercise methods to help maintain health and figure in old age
|
Exercise methods to help maintain health and figure in old age such as prioritizing perseverance, starting slowly and gradually increasing intensity...
Foods good for skin when the weather changes season
|
Seasonal changes make skin easily damaged, so supplementing with nutrient-rich foods helps increase resistance and maintain a healthy appearance.
Drinking milk every day can reduce the risk of stroke by 10%
|
Consuming 180g of milk per day can help control blood pressure, reduce the risk of stroke and supplement essential micronutrients.
Reduce visceral fat when combining perilla leaves with familiar foods
|
Perilla leaves are not only a familiar spice but are also assessed by studies to have the potential to support visceral fat reduction when used correctly in the diet.
3 coffee habits that are harmful to the liver that many people have
|
Coffee is a familiar drink in the morning, but if used and stored incorrectly, it can become harmful to the liver.
Vinh Long General Hospital receives sponsorship for endoscopic system of more than 3.6 billion VND
|
Vinh Long - Provincial General Hospital receives funding for Fujifilm digestive endoscopy system worth more than 3.6 billion VND.
