Health
5 simple ways to help you fall asleep faster every night
|
According to sleep experts, just adjusting a few daily habits can help the body relax and fall asleep more easily without medication.
Hanoi launches a nationwide free health check-up program
|
Hanoi - July 1, 2026 officially launches a nationwide free periodic health check-up and screening program.
On the first day of applying the new health insurance policy, eye patients reduce medical examination and treatment costs
|
From July 1, 2026, the new health insurance policy expanding out-of-zone medical examination and treatment benefits has brought practical benefits to people.
New health insurance policy creates more treatment opportunities for patients
|
On the first day of implementing the new HI policy, many patients coming to Hanoi Eye Hospital were guided to enjoy the right to medical examination and treatment outside the tuyến.
How to choose snacks to help control blood sugar
|
Choosing the right snack with enough fiber, protein, reasonable amounts of carbohydrates and supplementing enough water can help control blood sugar and prolong the feeling of fullness.
Appropriate amount of pineapple helps effectively detoxify the kidneys
|
Pineapple is a fruit rich in vitamin C, antioxidants and bromelain enzyme, which can support the kidney detoxification process.
Opportunity to "repair" defective smiles for children with congenital disabilities
|
From congenital defects affecting daily life and psychology, many children have had the opportunity to receive in-depth medical intervention from international experts.
5 unexpected health benefits of chia seeds that not everyone knows
|
Chia seeds are a familiar drink with high nutritional value.
Rewarding doctor for cardiac tamponade to save young man from circulatory arrest
|
The doctor promptly compressed the heart, saved a young man who stopped circulating on the street and was unexpectedly rewarded.
A complex herb that sells in the market, a precious medicinal herb for the heart
|
Dill is a familiar spice in Vietnamese meals, containing many antioxidants that can support cardiovascular health.
4 nutrients to help control blood pressure
|
Potassium, magnesium, calcium and fiber are important nutrients in the diet that help stabilize blood pressure.
A surgery to treat two cancers at the same time at Bach Mai Hospital
|
A case of two primary cancers at the same time has just been successfully treated by doctors at Bach Mai Hospital.
A habit that helps reduce the risk of complications effectively in people with high blood pressure
|
Sleep plays an important role in cardiovascular health. For people with high blood pressure, maintaining an early sleep habit can help the body stabilize blood pressure.
3 common drugs that parents often accidentally overdose in children
|
Mistakes in self-use, especially overdose of common home remedies, can unintentionally harm children's health.
How to prevent blood sugar spikes without changing diet
|
Endocrinologists recommend small tips when eating that can help limit blood sugar spikes.
5 foods to eat instead of fiber supplements
|
Instead of relying on supplements, many natural foods rich in fiber can help improve digestion and support gut health.
If you want your kidneys to be healthy for a long time, maintain these simple habits every day
|
Maintaining healthy daily habits helps the kidneys function more effectively and reduces the risk of kidney-related diseases.
How to reduce sweets easily, lightly burden the liver and kidneys
|
Consuming too many sweets can cause the body to consume a large amount of sugar, putting pressure on the liver and kidneys during metabolism and excretion.
People with high uric acid should limit these 2 familiar green vegetables
|
Some familiar green vegetables in daily meals can affect people with gout or high uric acid.
Safe morning tea drinking tips for health
|
Drinking tea in the morning brings many benefits, but drinking it on an empty stomach can cause stomach irritation.
