Health
Bird dog exercises help maintain balance, tone the body
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If you are looking for a simple exercise to strengthen your core, improve posture and balance, bird dog is a must-see.
7-day menu to reduce liver fat with healthy fats
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liver fat, especially non-alcoholic fatty liver disease (NAFLD), is increasing rapidly globally.
Add special consumption tax on sugary drinks, reduce the burden of disease
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According to the WHO, imposing a special consumption tax on sugary drinks is necessary. This will help protect public health, reduce health costs, and increase the state budget.
Reasons to replace morning sickness with natural sunlight
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Every morning, the first sound that our nervous system receives has a great influence on mood and health during the day.
Surprised by the precious medicinal herb that helps lower blood sugar
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City jelly has many health benefits, especially its ability to effectively support lowering blood sugar.
Eat this for breakfast without worrying about increasing blood sugar
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Breakfast with strawberry, yogurt and grapefruit smoothie, healthy vegetable omelet for diabetics, does not increase blood sugar.
5 types of seeds help lower uric acid, effectively control gout
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Below are 5 types of seeds that experts recommend using to lower uric acid, supporting gout patients.
Benefits of beeswax for strong and shiny hair
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Stylecraze site lists the benefits of beeswax for strong and shiny hair.
5 types of fatty fish you should eat regularly to reduce visceral fat
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A diet rich in omega-3 fatty acids from fatty fish can significantly reduce visceral fat due to its anti-inflammatory properties.
Benefits of nasal hygiene
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Nasal hygiene helps reduce nasal congestion and snoring, as well as improve sleep quality.
Causes of muscle spasms and treatments
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Dr. Tejashree Etam says muscle spasm is a sudden contraction of the muscle, causing pain and discomfort.
Surprising ability to reduce uric acid from water-rich fruits
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Pears are low in purines, which helps reduce the risk of uric acid buildup in the body.
Misconceptions about health, skin and fitness
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Dr. Manjusha Agarwal debunks common misconceptions to help you better understand your overall health.
In 2024, the whole country received more than 1.7 million units of blood
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In 2024, the National Institute of Hematology and Blood Transfusion alone received over 505,000 units of blood.
Can diabetes be controlled and weight loss be achieved with star apple
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Some studies suggest that star apple may aid in diabetes control and weight loss.
How to recognize calcium deficiency in children
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Children with a healthy and balanced diet rich in calcium will achieve ideal height and weight.
5 drinks to help regulate irregular menstruation
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If you are experiencing irregular periods, try these 5 drinks suggested by Healthshots.
Does ginger lemon water help cleanse the liver?
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Ginger lemon water offers several health benefits and supports liver function.
3 children hospitalized in a row due to making explosive firecrackers
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HCMC - In just 2 weeks, Children's Hospital 2 received 3 consecutive pediatric patients due to homemade firecrackers causing injuries such as open fractures, 2nd degree burns...
How to help parents with autistic children reduce mental stress
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For parents with autistic children, the mental pressure is very high. Here are ways to help parents with autistic children reduce mental pressure according to Healthshots.