Health
Black coffee or expressos - which is optimal for caffeine and antioxidants
|
Black coffee and expressories provide different caffeines and antioxidants, understanding the benefits of each type helps make reasonable choices to protect health.
A familiar, cheap seed that helps you sleep better every night
|
The following seeds are both reasonably priced and help you sleep well each night.
Causes of affected and ineffective breast cancer treatment
|
Quitting smoking not only helps improve overall health but also contributes to reducing the risk of breast cancer, especially in people with high risk factors.
Safety principles when leaving food overnight help protect the kidneys and digestive system
|
Incorrect storage makes overnight food susceptible to infection. Following safety principles helps reduce the risk of kidney damage and protect the digestive system.
3 warning signs of end-stage kidney failure
|
End-stage kidney failure often progress silently, causing many people to only detect it when kidney function has seriously declined and need a blood filtration or kidney transplant.
5 essential nutrients that are good for the muscles of the elderly
|
To maintain muscle, the elderly need to pay attention to other nutrients because protein alone will not be enough.
Natural ingredients help purify the skin gently and effectively
|
Many of the natural ingredients below can help deeply cleanse, soothe and restore the skin gently if used properly.
How to drink lemon juice mixed with turmeric in the morning to detoxify the liver and good for the kidneys
|
Drinking lemon water mixed with turmeric in the morning is becoming more and more popular as a method to support liver detoxification and enhance kidney function.
Important notes when using herbal medicine to treat diabetes
|
Here are some of the best-selling diabetes drugs for men.
Hai Duong promotes breast cancer screening, protects women's health
|
Hai Duong - Breast cancer screening and examination activities are being regularly implemented by the health sector, contributing to early detection and effective protection of women's health.
Daily exercises to help reduce back pain after 50
|
Daily exercises to help relieve back pain after age 50 such as dead bug, wall angels...
Warning signs of prediabetes in young people you should not ignore
|
Prediabetes is on the rise in young people and often has no obvious symptoms, but the body still silently sends warning signals.
From July 1, health insurance participants are free to register for initial medical examination and treatment
|
The amended Law on Health Insurance 2024, effective from July 1, 2025, allows initial registration for medical examination and treatment at any medical facility nationwide.
Tips for walking plans to help control blood sugar effectively
|
You can refer to the 7-day walking plan below to help stabilize blood sugar naturally.
Warning about the reasons why children are susceptible to respiratory diseases in the summer
|
According to pediatricians, some causes such as drinking a lot of ice, sitting in air conditioners too much... can increase the number of children with respiratory diseases.
Eat nuts at the right time, a natural way to help women regulate hormones
|
Eating nuts at the right time during the menstrual cycle is a simple method but can help regulate hormones gently and healthily.
7 recipes for making soups to help burn belly fat, lose weight, good for health
|
Low-calorie, high-fiber soup helps you feel full longer and supports fat burning effectively. Here are 7 delicious, easy-to-bike soup recipes that help reduce belly fat quickly.
Spiderman push-ups, full-body fat burning exercises, increase strength and flexibility
|
Not only does spider-style push-ups increase chest muscles, they also help you improve mobility, reduce fat and increase overall stability.
Become cravings with just one tablespoon of apple cider vinegar
|
Nutritionists recommend using 1 tablespoon of warm water-mixed apple cider vinegar 30 minutes before main meals to curb appetite and support weight control.
Danger from traditional medicine floating on the market
|
The market for traditional medicine is being lax in management, causing many poor quality products, mixed with toxic new drugs to float on the market, threatening people's health.
