Health
How to use bananas to support better sleep
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Bananas are a fruit rich in magnesium that helps regulate the nervous system, stimulates the production of GABA and melatonin - two active ingredients that support relaxation and improve good sleep.
Impact of iron deficiency on mental health
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Iron plays an essential role in maintaining mental health. Iron deficiency can lead to problems such as stress, anxiety and impaired cognitive function.
The number of dengue fever cases in Ho Chi Minh City continues to increase
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HCMC - The city is entering the peak of the rainy season, the number of dengue fever cases every week tends to increase rapidly and spread to the area.
Fruits rich in vitamin C, help cool down, nourish the kidneys
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Grapefruit is a vegetable rich in vitamin C, which helps cool and nourish the kidneys effectively.
5 silent habits that cause belly fat and visceral fat accumulation
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Visceral fat is a dangerous fat located deep inside the abdominal cavity, surrounding organs such as the liver, pancreas and intestines.
How to Improve Sleep with Chronic Illness
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Chronic illness can affect your sleep, but you can improve it by changing your daily routine.
How to Balance Stress Hormones for Good Sleep
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To get a good night's sleep, adopting some healthy lifestyle habits and strategies will help reduce stress and improve sleep quality.
The link between cortisol and sleep
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Cortisol plays a role in the body's response to stress. Cortisol also affects sleep quality.
How to use pistachios for weight loss
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Pistachios are low in calories and high in fiber, which helps reduce cravings and effectively control weight.
4 Pilates exercises to help shape abdominal muscles
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Pilates is great for building abdominal muscles, here are 4 simple pilates exercises according to Healthshots.
6 nutrients to help boost immunity to avoid flu
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To reduce your chances of catching the seasonal flu, add these nutrients to your daily diet.
3 ways to use alum powder for skin care
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Alum powder has many benefits for the skin, such as preventing acne, tightening pores and removing excess oil on the skin.
7-month-old baby in critical condition due to complications of influenza A
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Phu Tho Province Maternity and Pediatrics Hospital has just successfully saved the life of a 7-month-old boy suffering from progressive acute respiratory failure due to complications of influenza A.
Doctors recommend what to do immediately when suspecting the flu
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Faced with the increasing number of flu cases, doctors advise people not to self-treat at home to avoid dangerous complications.
Smoking increases the risk of Alzheimer's disease
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Smokers have a higher risk of developing Alzheimer's disease.
Pregnant women panic when they see green vaginal discharge
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Being pregnant for the first time, when seeing the vaginal area secrete a lot of abnormal, green discharge, the pregnant mother feels extremely worried and uneasy.
Benefits of chocolate mask for facial skin
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Chocolate masks are high in antioxidants, which help fight free radical damage and leave skin looking radiant and youthful.
Risk of measles outbreak in winter and spring
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Winter and spring are the times when measles outbreaks are likely to occur due to favorable weather conditions for the virus to develop and spread, especially in young children who do not have immunity.
Simple Exercises to Boost Muscle Growth After 50
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Simple exercises to promote muscle growth after 50 years old such as chair dips, overhead presses...
4 reasons why weight loss diets fail
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Unhealthy dieting can cause deficiencies in essential nutrients and reduce the effectiveness of weight loss.
