Health
Exercises to help maintain a slim and healthy figure for men after 60
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2 exercises to help maintain a slim and healthy figure for men after 60 include weightlifting and push-ups.
Exercise secrets to help men maintain a slim and healthy figure after 60
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Maintaining a healthy and balanced body after age 60 is the result of regular and planned exercise.
Harms of tobacco to the bone and joint system of young people
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Nicotine and toxic chemicals in cigarettes will reduce blood flow, hinder calcium absorption and destroy bone cells from a young age.
Easy-to-find fiber alternatives to beans, good for health
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Not only beans, many familiar foods such as avocados, fruits, nuts and whole grains also help supplement fiber effectively.
Fining 22 establishments for food safety violations, collecting more than 121 million VND
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Vinh Long - Functional sectors inspected nearly 2,900 establishments, functional forces discovered many food safety violations and fined 22 cases.
Simple but healthy ways to use black sesame
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Black sesame is a nutritious food, good for the cardiovascular system and digestive system.
Stomach reflux should sleep in some positions
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How should people with gastroesophageal reflux lie when sleeping to limit acid buildup. At the same time, avoid lying down immediately after eating and maintain a healthy lifestyle to reduce symptoms.
Diet can help the body absorb nutrients better
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A proper diet can help the body better utilize vitamins and minerals from daily food.
Number of people suspected of banh mi poisoning in Vung Tau increases to 94 cases
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Ho Chi Minh City - 94 cases of suspected food poisoning came for examination and treatment at hospitals after eating bread in Vung Tau ward.
Mushrooms that help stabilize blood pressure, blood sugar and liver function
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Below is a type of mushroom that many people use thanks to natural active ingredients that can support stabilizing blood pressure, blood sugar and improving liver function.
Night sweats and causes to note
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Prolonged night sweats are not only uncomfortable but can also be a warning sign of endocrine disorders, infections, or underlying metabolic problems.
Tell you about abnormal signs that warn of high blood sugar levels
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Below are daily symptoms that many people often ignore but may warn of high blood sugar levels.
Yoga poses help reduce belly fat and promote metabolism
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Yoga is considered a gentle exercise method that helps reduce belly fat, improve metabolism and control weight effectively.
How to use red apples best for liver and kidney benefits
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When used properly, red apples can contribute to supporting liver and kidney function and help protect the body.
Cashew or pistachio, which is the golden choice for the heart
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Both cashews and pistachios are rich in unsaturated fats and antioxidants good for the heart.
Type of meat suitable for weight loss
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Effective weight loss does not mean that you must completely limit meat consumption.
Danger warning in liver cirrhosis patients who continue to drink alcohol
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Doctors warn that patients with alcoholic cirrhosis, if they continue to drink alcohol and beer, may make the disease worse and the number of hospitalizations increase.
High blood pressure, doctors reveal tips to help control safety
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High blood pressure is a common health problem, but it can be supported for control by many simple methods in daily life.
Seeds that both help stimulate hair growth and nourish the liver
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Seeds such as black sesame seeds or garden mustard seeds help stimulate hair growth and nourish the liver.
Morning stretching exercises help the elderly reduce pain
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Some simple stretching exercises in the morning can help older people improve joint flexibility, reduce muscle stiffness and limit the risk of pain.
