Health
Cold shower or hot sauna: Which is the better choice
|
Cold showers and hot saunas bring different benefits, depending on the goal of restoring or relaxing health.
Eating dragon fish eggs on the 3rd day of Tet, 13 people hospitalized
|
Thanh Hoa - After eating dragon fish eggs, 13 people in a family in Ngoc Lien commune had to be hospitalized for monitoring and treatment due to suspected food poisoning.
Quang Ngai doctors and nurses work throughout Tet, wholeheartedly for patients
|
Quang Ngai - Tet is a time of reunion, but for many doctors and nurses, it is a night shift, racing against time to regain life for patients.
5-minute morning exercise helps reduce belly fat effectively after age 50
|
Maintaining exercise for 5 minutes every morning will help reduce belly fat after age 50.
To stabilize blood pressure, pay attention when eating salty dishes during Tet
|
Don't be subjective when your blood pressure is at a good level before the New Year. Year-end parties full of grease and salt are the "explosive" that causes blood pressure to skyrocket abnormally.
4 weightless exercises for people over 50 years old to increase life expectancy
|
Non-weightlifting exercises for people over 50 years old to increase life expectancy such as squats, wall-backed seats...
The secret to using soybeans to help you sleep well every night
|
Soybeans contain many compounds that are beneficial for the nervous system and hormones, helping you sleep better. However, to maximize the effectiveness, you need to use it properly.
Efforts to overcome difficulties in the process of implementing electronic medical records in Da Nang
|
Da Nang - Hai Chau Regional Medical Center overcame many difficulties in human resources and techniques to deploy electronic medical records, helping people to quickly examine patients.
The Ministry of Health proposes to convert allowances for village health workers into monthly support policies
|
It is expected to transfer allowances for health workers in villages and hamlets to "monthly support regime" and expand them to health workers in residential groups in wards and towns.
Detoxify the liver naturally with 3 familiar foods
|
3 familiar foods such as broccoli, red amber and artichokes are not only easy to find but also help detoxify the liver, reduce inflammation and restore natural function.
The golden time to take vitamins to keep the liver healthy, support effective detoxification
|
Taking vitamins at the right time can help the liver function better.
Root that can cause kidney stones if eaten regularly
|
Many people think vegetables are a safe choice, but for people who are susceptible to kidney stones, especially calcium oxalate stones, it is important to note that some vegetables should be limited in eating.
The Ministry of Health plans to calculate allowances according to the percentage of the basic salary
|
The Ministry of Health plans to calculate allowances according to the percentage of the basic salary, instead of the fixed level as before, to ensure that it is commensurate with the work and professional qualifications.
torsion movements in yoga, natural therapy to help the body stay healthy
|
Yoga twists help the body become flexible, support digestion, reduce stress and increase energy naturally, suitable for office workers with limited exercise.
6 types of food that stimulate hair growth, prevent hair loss
|
Here are 6 foods that prevent hair loss and stimulate hair growth.
Comparison of nutrients in egg yolks and egg whites
|
Many people often wonder whether egg, yolk or whites are better for their health?
Dried fruits can increase blood sugar if eaten incorrectly
|
Dried fruits contain higher sugar concentrates, which can easily cause blood sugar to spike if eaten uncontrollably.
Vegetables rich in vitamin C are twice as rich as oranges, helping to effectively reduce high uric acid
|
bell peppers are a vegetable rich in vitamin C, which helps control uric acid levels in gout patients.
Lang Son Medical Center is isolated, nearly 300 patients are stranded waiting for relief
|
Lang Son - Nearly 300 patients at the Huu Lung Regional Medical Center need relief after this unit was isolated due to floods.
The secret to gold to help absorb all nutrients from walnuts is good for people with diabetes
|
Walnuts are a type of nut rich in omega-3, fiber and antioxidants, which help stabilize blood sugar for people with diabetes.
