Health
Surprised with relaxation therapies to help sleep well
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Meditation, listening to light music, practicing yoga or walking in the evening are all methods to help the body relax, balance emotions and sleep better.
Foods to eat and avoid to control runny nose when you have a cold
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Choosing the right foods when having a cold can help reduce nasal congestion, improve nasal congestion and help the body recover faster.
3 dishes with apricot leaves that help improve digestion should be tried
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It is no coincidence that banh long, a familiar rustic vegetable, is trusted by many people as a natural remedy for the digestive system.
The secret to keeping your brain forever from your own body
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People with a lot of muscle and less hidden belly fat often have a more biologically youthful brain. Visceral fat can promote brain aging.
Breakfast eggs help reduce visceral fat, control blood sugar
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Eggs are a source of high-quality protein, rich in essential amino acids, vitamin D, B12 and healthy fats, which help reduce visceral fat and stabilize blood sugar.
Dengue fever is complicated, many cases are severe due to multiple organ damage
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According to the Ho Chi Minh City Hospital for Tropical Diseases, the rate of severe dengue fever patients has increased significantly, in the first 6 months of 2025 alone, it accounted for nearly 19,9% of the total number of hospitalizations.
The Government decides to keep the health insurance contribution rate at 4.5% of the basic salary
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The Government decided to keep the health insurance contribution rate at 4.5% of the current basic salary.
Unexpected uses of pumpkin for the kidneys
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Pumpkin is a natural food that helps the kidneys function effectively and prevents early damage.
Information technology engineer with severe depression, once thought about committing suicide despite happy family
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Despite having a loving family and a stable job, the 42-year-old man has been in a deep depression for a year.
3 long bones discovered in the colon after more than 1 year of dull abdominal pain
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Khanh Hoa - Doctors have successfully endoscoped 3 long bones deep in the colon of a 69-year-old male patient, after more than a year of suffering.
Binh Duong General Hospital informs about the delay in handing over the body
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HCMC - On July 14, Binh Duong General Hospital clearly informed the process and explained the delay in handing over the body of the patient who died before arriving at the hospital.
Watermelon peel, a treasure trove of nutrients are forgotten
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Watermelon peels should not be thrown away, because this is a part that contains a lot of fiber, amino acids and valuable nutrients for digestion, cardiovascular and physical exercise.
A herb that helps reduce blood sugar and lose weight safely
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Aromatherapy and drinking it as a tea is a way to control blood sugar and lose weight for people with diabetes.
2 especially important notes to help reduce uric acid in hot summer
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Here are special notes to help reduce uric acid levels in the summer.
What are the benefits of eating peas regularly for the body
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Green peas are an easy-to-process, nutritious food that helps support digestion, cardiovascular disease, vision and control blood sugar if eaten regularly and properly.
Wild plants help detoxify the liver and lower liver enzymes effectively
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an than helps cool the liver, supports detoxification, lower liver enzymes, and reduces fatigue caused by heat in the body.
The role of exercise in recovery from illness
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Exercise plays an important role in supporting comprehensive health recovery after illness.
Does drinking pomegranate juice help lower blood pressure
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Pomegranate juice is rich in natural antioxidants, which are thought to help lower blood pressure, but the effectiveness depends on the dosage and location of each person.
Little-known liver detoxification plant roots
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Using some natural plant roots can support liver detoxification, helping to improve overall health.
Warning of the risk of dengue fever outbreak
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The Ministry of Health said that from the beginning of the year to July 8, 2025, the whole country recorded 32,189 cases of dengue fever, 5 deaths - a decrease of 11.2% in the number of cases and 1 decrease in death compared to the same period in 2024. However, it is currently the peak of the epidemic season, the hot, humid weather and heavy rain create conditions for disease-carrying mosquitoes to develop.
