Health
4 eating misunderstandings that can make blood sugar control more difficult
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Avoiding carbohydrates or drinking a lot of juice are mistakes that cause blood sugar to rise. Below are 4 misunderstandings to avoid to control blood sugar more effectively.
Vietnam Social Security provides 4 health insurance card checking channels to avoid losing benefits
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According to Vietnam Social Security, health insurance (HI) participants can monitor and check information through official channels.
Neck and shoulder muscle strain causes pain and limited movement
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Neck and shoulder muscle strain often causes pain, stiffness, and limited movement, which can appear after sitting in the wrong position, exercising excessively, or being stressed.
Da Nang spends support from 250 to 500 million VND to attract good doctors to difficult areas
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Da Nang - Da Nang City People's Committee issued a plan to attract medical human resources and doctors to work in difficult areas, mountainous areas and islands.
Rabid dog attack injures 2 children in Lam Dong
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Lam Dong - A 12kg rabid dog after attacking pets of many households rushed in and bit 2 children, causing the victims to be hospitalized for treatment.
Ministry of Health proposes to amend and supplement more job positions at health stations
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The Ministry of Health proposes to amend and supplement job positions and the number of people working at the Health Station.
Unexpected health benefits of guava
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The abundant sources of vitamin C, fiber and antioxidants in guava not only boost immunity but also have many health benefits.
When should citrus fruits be eaten to increase absorption and support immunity
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Tangerines and citrus fruits are rich in vitamin C, but eating them during the day can affect absorption and impact the digestive system.
Vitamins good for people with high blood pressure, helping to prolong life
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Supplementing with some essential vitamins and minerals can support blood pressure control, contributing to protecting cardiovascular health, thereby helping to prolong life.
Simple eating methods help reduce liver fat, few people pay attention
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The scientific diet below can help reduce liver fat and significantly improve metabolism.
2 types of fruits with a mild sour taste that help nourish kidneys and liver
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Fruits with a mild sour taste not only help stimulate taste but also bring benefits to the liver and tonify the kidneys when used properly.
What happens to memory when you supplement omega-3 in old age
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Supplementing with omega-3 in older adults can support memory, improve brain function and contribute to slowing down cognitive decline over time.
Resting heart rate can reveal your health
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Resting heart rate is an important indicator reflecting cardiovascular health, helping to detect early risks of disease and aging.
Control high blood pressure with familiar spices that every household has
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Garlic is not only a familiar spice but also known for its ability to support high blood pressure control.
Drinking enough water is still tiring, the body may be lacking electrolytes
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Many people drink enough water but are still tired due to a lack of electrolytes, an important factor in helping the body absorb, retain water and maintain energy.
Reasons for increased uric acid despite healthy eating
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Uric acid can still increase even when eating healthily due to genetic effects, reduced kidney function, stress, and dehydration.
Dangerous complications of diabetes if left untreated
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Neglecting diabetes treatment not only reduces the quality of life but also directly shortens the life expectancy of patients.
Blood sugar spikes due to a type of rice
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Rich in amylopectin and fast-digestible, sticky rice dishes have a high glycemic index, easily causing blood sugar to spike and fluctuate sharply after eating.
Things you shouldn't do to keep uric acid stable during the holidays
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Holidays with many changes in eating and living can cause uric acid to rise. Therefore, it is necessary to maintain reasonable habits to control stability.
Get a good night's sleep thanks to 5 effective and safe bedroom cockroach killing methods
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Killing cockroaches properly helps keep the bedroom clean, limit insects and improve sleep quality effectively.
