Health
2 nutrients that help reduce healthy visceral fat
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To reduce visceral fat, you need to consider adding nutrients to your meals.
Benefits of drinking ripe papaya juice on an empty stomach in the morning
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Benefits of drinking ripe papaya juice on an empty stomach in the morning such as improving digestion, boosting immunity...
Detoxify the liver and kidneys with these 2 vegetables
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Kale and spinach are not only rich in nutrients but are also considered "assistants" to help the liver and kidneys detoxify effectively.
Revealing fruits with vitamin C levels 4 times higher than oranges help sleep well
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Guava is not only a familiar fruit, rich in vitamins and minerals, but also brings many health benefits.
Drinking kombucha regularly can support weight loss, but be careful
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Kombucha is said to support weight loss thanks to beneficial gut bacteria, but should not be considered a medicine, especially when many types contain too much sugar.
9 new ways to enjoy protein powder every day
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Protein powder is one of the most popular supplements for people who are losing weight and exercising, here are some ways to use this powder.
Mistakes that increase blood sugar after eating
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After each meal, many people often see a sudden increase in blood sugar levels. Understanding the causes will help control health better.
The habit of sleeping silently accumulating belly fat every night
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This sleeping position seems harmless but greatly affects health and figure.
Risk of reinfection with hand, foot and mouth disease in children
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The number of hand, foot and mouth disease cases in Ho Chi Minh City from the beginning of 2025 to now is more than 3,700 cases and tends to increase. Parents should note that children are still at risk of re-infection of the hands, feet and mouth if they come into contact with the source of infection.
4 ingredients to help protect men's liver
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For men with poor liver function, you can supplement some natural ingredients when drinking water.
Notes when eating cashews for people with diabetes
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Diabetics often wonder if cashews cause increased blood sugar levels. Nutritionists have analyzed this issue.
Eating too much sugar can have a surprising impact on liver health
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Eating too much sugar, including the sugar in fruit, can also affect your liver health.
Foods to help the liver recover after partying
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After a long holiday or party, a feeling of fullness, fatigue, and indigestion often appears because the liver has to work too hard.
4 things that are harmful to the liver in middle-aged men
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After middle age, men's body functions begin to decline and liver damage.
Safe amount of lemon water to consume in 1 day
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Nutritionists recommend that we should eat 1 - 2 lemons per day if our health is completely normal.
Simple exercises to increase muscle and burn fat for people over 40 years old
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Eat This, Not That offers 2 simple exercises to help increase muscle and burn fat for people over 40 years old.
5 things to do before 9am are good for the digestive system
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We can do some things in the morning to help the intestines function and are good for the digestive system.
Death while playing pickleball, doctors warn of risks for people with underlying diseases
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A man in Ha Tinh died of a stroke while playing pickleball. Doctors warn that people with underlying diseases need to be careful when participating in sports.
5 types of fish that help restore liver should be eaten regularly
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To effectively support liver recovery, supplement fish rich in omega-3s, easy-to-dose proteins and anti-inflammatory micronutrients.
5 effective straightener replacement exercises at home
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To have strong and toned legs without having to rely on a trainer, try these 5 simple leg stretching exercises below.
