Health
Diet helps gradually reduce the habit of sugar supplementation
|
A diet that reduces added sugar helps improve health, control weight and limit the risk of chronic diseases.
Blood pressure changes when using a spoonful of olive oil every day
|
Blood pressure can change when using a spoonful of olive oil every day, but it does not always bring benefits as many people think.
Foods that help increase metabolism and burn fat effectively
|
Some foods that help increase metabolism and burn fat effectively such as eggs, celery, broccoli...
Gastroenterologist reveals 3 types of food to avoid when hungry
|
Some familiar foods can be harmful to the stomach if eaten on an empty stomach, increasing the risk of digestive disorders.
5 signs of tooth enamel erosion and foods to avoid
|
Tooth enamel cannot be regenerated when it wears off. Dentists warn that many familiar daily foods silently destroy this protective layer.
4 types of herbal tea that effectively support liver and kidney detoxification
|
Herbal tea not only helps purify the body but also provides nutrients that support liver and kidney detoxification.
Breakthrough solutions in people's health care
|
The Ministry of Health is urgently drafting a Project on public hospital fees exemption to realize the health insurance roadmap set out in Resolution 72-NQ/TW of the Politburo, aiming to achieve the goal of starting from 2026, people will have regular health check-ups and free screening at least once a year; by 2030, hospital fees will be exempted at a basic level within the scope of health insurance benefits.
Carry a split end at home with an egg and flax mask
|
Egg and flaxseed mask is a simple home remedy that helps restore split ends, bringing soft and strong hair from the feet to the ends.
Core muscle strength test reveals physical age and body flexibility
|
Some core muscle strength tests reveal physical age and flexibility such as plank, sitting - standing pose...
Reasons for hemorrhoids to limit eating white bread
|
hemorrhoids are a condition in which the veins in the anorectal - rectal area dilate and swell, causing pain, burning, bleeding and discomfort when diarrhea occurs.
climbing stairs every day can improve cardiovascular health
|
Climbing stairs every day is a simple way to increase your heart rate, improve your cardiovascular system, blood pressure and reduce cholesterol.
3 nutrients that help the body absorb calcium
|
Nutrients that help calcium be absorbed and used in the body include vitamin D, magnesium, vitamin C...
Cucumbers are very nutritious but people should limit their intake
|
cups are a nutritious fruit, however, for some people with health problems, they should limit their intake.
Bach Mai Hospital, Facility 2, will have the same quality as facility 1, or even better
|
Lao Dong reporter interviewed Bach Mai Hospital Director Dao Xuan Co about the preparation for putting the hospital's facility 2 into operation.
High blood pressure in the morning, a silent danger to the cardiovascular system
|
Blood pressure often reaches its highest level in the morning, causing a serious risk of cardiovascular disease. Oxford University experts recommend closely monitoring and adjusting lifestyle.
Exercise habits to build muscle after 45
|
Exercise helps build muscle, maintain strength and improve your figure after the age of 45.
Proposal to revoke the Labor Medal awarded to a doctor at Bach Mai Hospital
|
A doctor at Bach Mai Hospital has just been proposed to revoke the Labor Medal.
Breakthrough liver transplantation with supportive endoscopic surgery
|
108 Central Military Hospital has just successfully performed a liver transplant with assisted endoscopic surgery.
Bliss brings Italian-style Gelato to the capital
|
On September 15, 2025, Bliss officially opened the first Premium Gelato store in Lotte Tay Ho, Hanoi.
Principles of protein intake to support building sustainable muscle
|
Determining the right protein requirement not only helps optimize muscle growth but also limits fatigue and overload the body.
