Health
The impact of high blood pressure on the brain and kidneys
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High blood pressure can seriously affect the brain and kidneys, leading to complications such as stroke, small blood vessel disease and chronic kidney disease.
Squat exercises to test muscle endurance and strength
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According to Eat This, Not That, squat exercises help test endurance and muscle strength.
Red meat causes dizzying uric acid increase
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Consuming buffalo meat can lead to uric acid accumulation, causing health problems such as gout.
answered 3 questions everyone questions about reducing blood fat
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According to doctors, the effective and healthy time to reduce blood fat usually lasts from 3 to 6 months, depending on the severity.
Unexpected reasons why drinking wine helps increase life expectancy
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Drinking wine at a reasonable dose at the right time will have a surprising effect in prolonging life.
Benefits of yogurt in blood sugar control
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Scientific studies have shown that yogurt, thanks to its protein, calcium, vitamin D... content, has the ability to regulate blood sugar.
The effect of chestnuts helps strengthen bones and joints
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Chestnuts are not only popular for their delicious taste but also for the health benefits they bring, especially for bones and joints.
How to eat silkworm pupae to lose weight
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Silkworm pupae are being sought after by many people and included in their diet as a weight loss aid. To be effective, you need to know how to eat this food.
Vitamins that help prevent clogged arteries
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Scientific vitamin supplementation will help limit clogged arteries.
5 Benefits of Bamboo Extract for Hair
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Bamboo extract is very good for hair, below are 5 benefits of bamboo extract for hair.
Control blood sugar with the following 3 fruits
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To effectively support blood sugar control, you can add the following fruits to your daily diet.
5 simple ways to improve vaginal discharge at home
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Vaginal discharge is normal physiological discharge, but if gray discharge appears, it can be a sign of a health problem.
Prevent hyperglycemia with these vegetables
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Here are some vegetables that can help prevent hyperglycemia.
Special tea helps control blood sugar
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Chamomile tea is not only a delicious drink but also brings many significant health benefits, especially in controlling blood sugar.
4 eating habits to prevent aging bones
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As we age, our bones become weaker, and eating habits can help prevent bone loss.
Does aloe vera help with menstrual cramps?
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Aloe vera has muscle relaxant and anti-inflammatory properties, so can it help relieve menstrual cramps?
4 Health Problems of Not Eating Enough Fruits and Vegetables
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Fruits and vegetables provide many essential vitamins, minerals, and fiber. A lack of these foods can cause many health problems.
A familiar spice that helps reduce blood sugar
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The Ministry of Health has released a list of 70 medicinal plants used in traditional medicine clinics. Among them, perilla has the effect of reducing blood sugar.
Natto - the secret to longevity of Japanese people
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Natto - a nutritious fermented soybean dish is one of the secrets to Japanese longevity.
Calcium-rich foods are good for children's bones and teeth
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Calcium is essential for bones and teeth during a child's growing stage.