Health
Yoga poses for people with stroke to practice
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6 simple yoga poses to help people who have had a stroke improve balance, increase body strength and recover the spirit safely, slowly and effectively.
Changes in the skin can be an early warning of high blood pressure
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Not only affecting the heart, high blood pressure can also leave a mark on the skin.
How much water should you drink to protect your kidneys and control uric acid
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Water not only helps relieve thirst but also plays an important role in eliminating uric acid, the main cause of gout and kidney stones.
How to help the body produce collagen on its own, improve sagging skin with age
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Over time, the amount of collagen in the body decreases, causing the skin to lose elasticity. Here are simple ways to help the body self-produced collagen to improve skin.
Causes and treatments for area-based hair loss
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Hair loss is a common problem in both men and women due to many causes. In particular, hair loss in areas is increasingly being recorded.
3 parts of the body that are properly detoxified will prolong life
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Caring for the liver, intestines and skin not only helps the body to be gentle and healthy but is also the foundation for prolonging life.
Lower high blood pressure thanks to the following cool vegetables
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Adding hives to your diet appropriately helps lower high blood pressure effectively.
Regulations on handling evasion of social insurance and unemployment insurance payments from 1.7.2025
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From July 1, 2025, acts of evasion of compulsory social insurance and unemployment insurance payments will be strictly handled according to the Social Insurance Law 2024.
Tips for eating eggs to help nourish the kidneys that few people know
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A chicken egg (~50g) contains about 6-7g of protein, which is important for maintaining permeability, supporting renal plaque filtration.
5 types of drinks that seem healthy but silently destroy the liver
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Not all natural drinks are good for the liver. Some drinks can damage the liver if consumed regularly or incorrectly.
5 easy-to-find anti-inflammatory foods that help you live a healthy life every day
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With just a few small changes in your diet, you can gradually control and improve inflammation.
Latest updated formula for calculating preferential allowances for health care
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The formula for calculating the preferential allowance level is of interest to many people.
Unexpected benefits of sea urchin fabric for people with high uric acid
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fabric contains compounds that help reduce uric acid and support detoxification of the kidneys. Eating in moderation, khmer can be good for gout patients.
6 types of small nuts that are resistant, help lighten the belly, beautify the skin, support weight loss
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Eating the right type of seed, properly and at the right time can help you digest better, lose weight, and reduce fat effectively.
7-day walking plan helps control spikes in blood sugar
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If you often experience hyperglycemia, refer to the 7-day walking plan below to help stabilize blood sugar naturally.
Natural medicines help sedate, cool and detoxify the liver safely
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Natural medicines improve sleep, cool and detoxify the liver safely, support maintaining health and balance the body naturally.
Precious herbs from nature reduce bone and joint pain, enhance kidney function
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Devil's nails contain the active ingredient harpagoside, which helps reduce pain and naturally fight inflammation, and is good for people with bone and joint diseases and kidneys.
Tips for the ideal amount of seaweed per day for people with diabetes
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How much fabric should people with diabetes eat per day is reasonable to be both safe and not affect blood sugar?
Eating secrets for people with high blood pressure
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High blood pressure is a common cardiovascular disease and a leading risk factor for stroke, heart failure and chronic kidney disease.
How to eat unsweetened yogurt for breakfast to reduce blood fat
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Unsweetened yogurt is rich in probiotics, protein and calcium, and has been shown to help control blood lipids when used properly for breakfast.
