Health

Eating a lot of fat can help improve exercise efficiency in people with high blood sugar

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New research shows that a diet rich in fat can help the body better utilize the benefits of exercise.

3 abnormal signs after drinking water that may warn of kidney weakness

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If you drink a lot of water but are still thirsty, have a swollen face, or have rapid weight gain, it may be an early sign that kidney function is having problems.

6-year-old child dies after more than 3 months of being bitten by dog

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Quang Tri - A 6-year-old child died of rabies after being bitten on the finger by a dog but was not treated for the wound and vaccinated.

Walking method helps control blood sugar, increase muscle mass

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With just a few dozen minutes each day, brisk walking or in-place walking can help increase endurance, improve cardiovascular health and support blood sugar control.

How to reduce visceral fat with tofu

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Tofu is considered a nutritional choice that can support visceral fat reduction when used properly.

The effect of black tea in reducing uric acid and kidney function

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Black tea can help reduce uric acid and inflammation, two major factors for gout. Drinking black tea properly can also be good for kidney function.

Dien Bien records 2 more communes with dysentery cases

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Dien Bien - The Department of Health has just recorded 2 more communes with leprosy cases, bringing the total number of cases to 166 cases.

Cod liver oil is good for bones and joints

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Rich in omega-3, vitamins A and D, cod liver oil helps improve cardiovascular health, reduce arthritis and maintain strong bones if used properly.

Does drinking matcha help lower blood pressure

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Some compounds in matcha such as catechin and L-theanine help lower blood pressure, but the effectiveness is clear when taken in moderation, combined with a healthy lifestyle.

Fruits that help strengthen the immune system are extremely good

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Apples are not only a popular, delicious fruit but are also considered a "superfood" thanks to their ability to boost immunity.

Unexpected natural medicinal herb helps detoxify the liver, stabilize blood pressure

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A precious medicinal herb growing on the body of a lim tree in the natural forest - contains many active ingredients that help detoxify the liver, stabilize blood pressure and increase resistance.

Tuberculosis prevention and control work still faces many difficulties, 40% of cases in the community have not been detected

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According to the National Tuberculosis Control Program, about 40% of people with tuberculosis in the community have not been detected.

Swallowing two cheap foods together creates a dish that both nourishes the liver and is good for the kidneys

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The stir-fry is refreshing and delicious, helps nourish the liver, is good for the kidneys and supports cardiovascular health.

Eating salty foods increases the risk of high blood pressure

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Eating salty foods increases water retention in the body, increases pressure on blood vessel walls and causes high blood pressure.

Dietary tips to help prevent kidney disease

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Diet helps prevent kidney disease such as reducing sugar levels, limiting junk food...

Familiar foods are beneficial for people with low blood pressure

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Low blood pressure can cause dizziness, shortness of breath and prolonged fatigue. Eating the right foods helps improve blood circulation and protect the body.

5 harmful exercise mistakes for women over 40

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Exercise mistakes that are harmful to women after the age of 40 such as focusing only on cardio, overtraining...

Standing exercises help maintain strength, prevent falls in the elderly

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Standing exercises help maintain strength, prevent falls in the elderly such as squats, hip flexors...

recitals for making effective cough syrup from ingredients available in the kitchen

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With just a few familiar ingredients such as ginger, honey and lemon, you can prepare your own cough syrup at home.

5 types of food that silently harm the liver that are no less harmful than alcohol

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Alcohol is considered the number 1 enemy of the liver, many familiar foods every day can also cause equally good liver damage.