Health
Unexpected benefits of climbing at least 30 stairs of stairs a day
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With just 30 steps of stairs a day, you can comprehensively improve your cardiovascular, muscular, mental and bone health simply but effectively.
The amazing health benefits of hot yoga
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Hot yoga is a yoga variation performed in a room with high temperatures, helping the body to be flexible, burn excess fat, reduce stress and increase energy effectively.
The menu for a bloody dinner is simple and easy to make
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Meals rich in omega-3, unsaturated fats and fiber from fish, vegetables and nuts are considered a suitable choice for people who are controlling blood lipids.
Warning of high uric acid through signs on the skin
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When uric acid levels in the body increase for a long time, in addition to joint pain or internal symptoms, the skin and soft tissue around joints sometimes also reflect this condition.
Cabbage is rich in fiber, supports weight loss but not everyone should eat it
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Rich in fiber and low in calories, cabbage helps with weight loss, but experts say that there are still groups of people who need to limit their use.
10 sun protection tips to help protect the whole family's skin in the summer
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Proper sun protection in the summer helps protect your skin from UV rays, limit sunburn, premature aging and the risk of skin cancer.
Successful surgery on the arm of a newborn baby with damage to a nerve puppet
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Ho Chi Minh City Children's Hospital 2 said it had just successfully saved a 5-month-old patient, recovering a neurological pupil after surgery.
Identity and health of the victim of the suspension bridge collapse in Dien Bien
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Dien Bien - After receiving emergency care at Dien Bien General Hospital, as of the evening of July 22, the health of the victims in the cable break is still being monitored.
Reduce wrinkles, brighten skin with egg and lemon masks
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This homemade egg and lemon mask can help you slow down the signs of aging as well as reduce the appearance of wrinkles.
Commune-level health stations will become a complete public service unit comprehensively managed by the People's Committees at the commune level
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The Ministry of Health is urgently developing and completing a circular guiding the functions and tasks of commune health stations. It is expected that the commune-level health station will be a complete public service unit.
More than 12,500 Vietnamese people die from breast cancer and cervical cancer each year
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Every year, Vietnam records about 24,600 new cases of breast cancer and more than 4,600 new cases of cervical cancer.
How to walk to burn belly fat and increase muscle
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Walking helps burn belly fat and increase muscle mass such as walking on an incline, interspersed with brisk walking...
Food safety management system has not controlled product quality
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The development of the Law on Food Safety (amended) is very necessary to promptly resolve limitations, problems and inadequacies in the provisions of the Law.
Extreme poison discovered in a sample of management fever worm that killed 1 Lao Cai person
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Lao Cai - Authorities discovered Cantharidin, a highly toxic substance in 2 papaya worm specimens, causing 1 person in Muong Khuong commune to die after eating.
How long does sugar stay in your body
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Sugar is processed by the body after only a few minutes but can be stored for several hours, depending on meals, physical activity and metabolic health.
4 types of nuts that help make kidneys healthier
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Here are 4 types of nuts that help the kidneys become healthier that experts recommend regularly.
Jewelry that helps the kidneys self-fyst the toxins
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Fruit juice not only refreshes the thirst but also helps the kidneys self-filter out toxins, enhances excretion function and naturally protects internal health.
Prevent hair loss, nourish hair with discharge from curry leaves and curry grass seeds
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Curry leaves and curry grass seeds are natural ingredients that help reduce hair loss, moisturize the scalp and restore dry, damaged hair effectively.
Saving a spectacular life of a critical minor leukemia case
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HCMC - People's Hospital 115 said it has successfully treated a patient with critical preeclampsia.
Medical facilities respond to storm No. 3, ensure absolute safety for patients
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Medical facilities proactively respond to storm No. 3, ensuring enough medicine, medical supplies... so that medical examination and treatment for people is not interrupted.
