Health
5 secrets to taking care of your skin to help you shine before Christmas
|
According to dermatologists, just a few small changes in skin care and lifestyle can still make you shine naturally at Christmas.
Foods to add to breakfast to help reduce belly fat
|
Breakfast not only provides energy for a working day but also directly affects the process of fat accumulation in the abdomen and digestive health.
After the suspected poisoning incident from a bread truck in Phan Thiet, Lam Dong tightens management of street food
|
Lam Dong - After the case of 71 people hospitalized for suspected food poisoning after eating bread in Phan Thiet, the province requested to strengthen inspection and supervision of street food outlets.
How to eat bananas without increasing blood sugar
|
Some ways to eat bananas without increasing blood sugar levels such as combining them with protein and healthy fats, combining them with Greek yogurt...
Waist shaking and exercises to support weight loss, increase endurance
|
No need for a gym, no expensive equipment, a familiar waist bracelet can help lose weight if the practitioner understands and exercises properly.
Control salt to lower blood pressure and reduce the burden on the heart
|
Excess sodium puts pressure on the heart and blood vessels. Reducing salt and increasing potassium helps stabilize blood pressure and prevent serious cardiovascular complications.
Pineapple is very good but the following subjects should absolutely not use it to detoxify the kidneys
|
Not everyone is suitable to eat pineapple, especially those with kidney or digestive problems.
Tips to treat hair loss with just one type of leaf, surprisingly effective
|
With just a familiar leaf in your home garden, you can effectively and safely reduce hair loss.
3 types of fatty fish help improve kidney function
|
Here are 3 familiar fatty fish recommended for enhancing kidney function.
People with high blood pressure need to pay attention to dangerous warning symptoms while sleeping
|
People with high blood pressure need to pay special attention to unusual symptoms while sleeping. This could be a warning sign of dangerous complications.
Vegetables to eat regularly for good liver and kidneys
|
Spinach should be added to your daily menu because it has many nutrients that are good for the liver and kidneys.
Traditional remedies for treating internal heat, kidney stones
|
Thanks to its cooling and natural anti-inflammatory properties, this herb also helps reduce internal heat, effectively supporting the treatment of kidney stones.
Unexpected benefits and harms of eating chicken eggs for liver health
|
If used properly, chicken eggs are very healthy, but if eaten too much can have a negative impact on the liver.
Lower blood sugar thanks to cheap, easy-to-cook dishes
|
Dishes that effectively help lower blood sugar are tofu with tomato sauce and brown rice.
Unexpected weight loss effects of the 2 simple evening menus
|
With just a 2 simple evening menu, you can effectively lose weight, maintain your figure and improve your health without having to follow a strict diet.
Good seeds for people with weak kidneys
|
Pumpkin seeds are a nutritious food, suitable for people with weak kidneys.
Prevent blood sugar spikes with a simple tip that everyone can do
|
Controlling blood sugar effectively is not difficult if you know how to apply a simple daily tip to help stabilize blood sugar levels and improve health.
6 medications to be cautious when combined with chia seeds
|
Chia seeds are nutritious but can interact with blood pressure drugs, diabetes, lower cholesterol and supplements, causing the risk of side effects if consumed too much.
Reduce uric acid naturally thanks to pure plant-based dishes
|
A plant-based diet can help control uric acid effectively. There are easy-to-make dishes that are good for people at risk or suffering from gout.
Reasons for women over 30 years old having big big big big biceps
|
After the age of 30, many women notice larger biceps, caused by hormonal changes, sedentary lifestyle and unreasonable diet.
