Health
What happens when people with high blood pressure run every day
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Many people with high blood pressure are afraid that jogging every day can overload the heart, but research shows that if practiced properly, jogging brings many benefits.
Experts warn that wrong neck pose can lead to headaches
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Incorrect neck posture can cause muscle tension and lead to persistent headaches if not adjusted promptly.
How to eat Japanese soybeans to supplement omega-3
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Many people think Japanese soybeans are a rich source of plant protein, but few people know that Japanese soybeans also have the ability to support omega-3 supplementation.
A familiar vegetable that helps relax and supports good sleep
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Supporting good sleep is a less noticeable aspect of lettuce.
Breakfast habits that harm the liver
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Some breakfast habits of many people are harmful to the liver in the long run.
Proper moisturization for your 30s, 40s and 50s
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Proper moisturization helps middle-aged women maintain healthy skin and effectively prevent aging.
Simple soup recipes that are good for the heart and cholesterol
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A simple soup of seaweed, tofu and garlic can effectively support the heart, reduce blood pressure and cholesterol.
Elderly people are less struggled thanks to new regulations on long-term drug supply
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Circular 26/2025/TT-BYT takes effect, many elderly people with chronic diseases are given long-term medicine, reduce the number of times they go to the hospital, and reduce the difficulty in traveling.
Add these ingredients to shampoo to help stimulate hair growth
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Some natural ingredients such as essential oils, vegetable oils or onion juice can be added to shampoo to stimulate rapid growth, strengthen hair and significantly reduce hair loss.
Nghe An has the first 2 cases of Japanese encephalitis of the year
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Nghe An - The health sector urgently took action after recording 2 cases of Japanese encephalitis in mountainous areas.
Benefits and challenges of maintaining a vegan diet
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switching to vegan eating not only affects health but also affects spirit, emotions and the environment if you know how to balance nutrition scientifically.
Exercise habits cause rapid aging after 40
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Exercise habits that cause the body to age quickly after the age of 40 such as minimizing muscle tension, only doing high-intensity cardio exercises...
Reasons why many patients in Ho Chi Minh City are still only allowed to prescribe drugs for no more than 30 days
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HCMC - After more than 2 weeks of implementing Circular 26 of the Ministry of Health, effective from July 1, many people are still wondering why they cannot prescribe drugs for more than 30 days.
5 foods that help regulate uric acid in the body
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To effectively regulate uric acid in the body, it is important to choose the right and balanced foods, ensuring adequate supply of essential nutrients.
Unexpected causes of high blood sugar
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One silent factor that can cause blood sugar to spike suddenly that few people pay attention to is dehydration.
61-year-old woman in anaphylaxis due to a 70-stab stings from a water hyacinth bee
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HCMC - After being stung by a bee for about 70 stings, a 61-year-old woman was hospitalized in a state of grade 3 anaphylactic shock, complications of multiple organ failure.
Eating dead pork floss warns of the risk of streptococcal infection from subjective habits
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One person died after eating pork offal, warning of the risk of streptococcal infection from subjective, unsafe eating habits.
Tips on how to eat Su Su simple is good for people with diabetes
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Su su is very healthy, including for people with diabetes. However, because su su contains a few carbohydrates, you must control the amount of su su you eat each day.
The secret to making natural skin whitening from potatoes at home
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Potatoes are not only a familiar food but also contain many nutrients that help whiten the skin, make melasma dark and nourish healthy skin.
Can Tho people write a story of revival from voluntary blood donation
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Can Tho - Voluntary blood donation activities are gradually improving, contributing to removing difficulties in blood supply to medical facilities in the Mekong Delta.
