Health
Advice for people who often stay up late past 11 pm
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Staying up late past 11 pm for a long time can seriously affect both physical and mental health.
How to reduce blood sugar with simple habits, only takes 10 minutes each day
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Walking after meals, even for just 10-15 minutes, can help limit rapid blood sugar spikes after meals.
Dishes that are easy to prepare in a few minutes help quickly reduce visceral fat
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Steamed shrimp retains its natural flavor, is rich in lean protein, low in calories and fat, and is an ideal dish to support weight loss and reduce visceral fat.
Unexpected benefits for the body when eating a piece of ginger every day
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Ginger is not only a familiar spice but also brings many health benefits if reasonably added to the daily diet.
Cooling foods to help women control PCOS in the summer
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Cooling foods such as cucumbers, coconut water, yogurt and green vegetables help women with PCOS effectively support their hormones in the summer.
Should white broccoli be increased in the diet of workers in which profession?
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White broccoli should be increased in the diet of workers with high working intensity, toxic environments or high mental pressure.
People who should drink warm lemon water regularly
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Warm lemon juice is not a "panacea", but for some groups of people, this habit can support digestion, immunity and metabolism if used correctly.
3 types of iced tea to help reduce pain caused by arthritis
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If you have frequent joint pain, the following tea dishes can be an option to help your body relax and support inflammation reduction.
How cortisol hormones affect weight and belly fat
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Prolonged high cortisol levels increase belly fat, disrupt metabolic balance and directly affect long-term health.
Metabolism and role in human cold resilience
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Metabolism determines the amount of heat the body generates, thereby directly affecting cold tolerance and weather adaptation.
Psychological pressure, drinking a lot of alcohol, 28-year-old youth re-hospitalized many times due to depression
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Due to not fully complying with the protocol, a 28-year-old young man had to be hospitalized for depression treatment 3 times.
How to protect health when the weather is severely cold and harmful
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When severe cold and frost persist, the risk of respiratory, cardiovascular and stroke diseases increases. People need to keep warm properly, eat reasonably and proactively prevent diseases.
Using L-theanine and magnesium at the same time, how does sleep change
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Combining L-theanine and magnesium is said to help sleep easily, sleep deeply and stay awake during the day, but it is necessary to understand the effectiveness correctly and pay attention to safety.
Ministry of Health reviews social assistance facilities nationwide
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The Ministry of Health requests inspection and review of all social assistance facilities nationwide, after the student death in Quang Ninh.
Eating too much sugar and health consequences
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Consuming too much sugar can silently exacerbate a series of dangerous diseases.
How to prepare morning pumpkins that are good for the liver
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Preparing pumpkins properly in the morning not only helps the body feel lighter but also supports the liver to function more effectively from the beginning of the day.
Eating habits help the body be full of energy every day
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Simple eating habits help the body be full of energy every day such as reducing processed foods, prioritizing protein-rich breakfasts...
After the case of 89 people poisoned, banh mi truck owner in Phan Thiet fined 92 million VND
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Lam Dong - Bibone bread truck owner fined 92 million VND, suspended operation for 4 months and forced to pay treatment costs for food poisoning victims.
Golden time to drink green tea mixed with honey, good for liver and kidneys
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Drinking green tea mixed with honey at the right time helps support the liver and kidneys to detoxify gently, increase alertness and reduce fatigue.
Hai Phong suspends the operation of 2 unlicensed private dental treatment facilities
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Hai Phong - The Department of Health has just issued a decision to fine 2 business households for medical examination and treatment for patients but without a license to operate medical examination and treatment.
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