Health
Types of meat that support the goal of reducing blood fat
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Among the types of meat that help reduce blood fat, fish meat, especially sea fish rich in omega-3 is considered an effective food group.
Prolonged insomnia, early warning of mental health
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Prolonged insomnia and sleep deprivation not only cause physical exhaustion but are also early warning signs of mental health disorders, requiring timely intervention.
How to use cinnamon to optimize anti-inflammatory effects
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Cinnamon has many anti-inflammatory active ingredients, and using it properly such as cooking warm water or combining it with honey and tea will help increase absorption efficiency.
Tips for using chia seeds properly to aid digestion and reduce uric acid
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Chia seeds are becoming a familiar choice in a healthy diet, especially for people with digestive problems or at risk of increasing uric acid.
Simple ways to keep your skin moist and radiant every day
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Simple ways to keep your skin moist and radiant every day include drinking enough water, using sunscreen, etc.
5 reasons why you should monitor your menstrual cycle every month
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Monitoring your menstrual cycle not only helps you know before the "red light day" comes but is also an easy way to take care of your health and better understand your body.
When does salt intake become harmful to the heart and kidneys
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Consuming too much salt increases the risk of heart disease, stroke and kidney failure. Reduce sodium per day to protect cardiovascular health and improve quality of life.
Potential dangers from high uric acid that many people ignore
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Increasing uric acid not only affects joints but can also harm the kidneys, heart and metabolism.
Surprisingly, 2 types of water help the kidneys effectively beat toxins
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The 2 types of cool water below help the body relax, support the kidneys to filter out toxins and blood circulation throughout the day.
Journey to 100km to save the life of a girl with congenital hemorrhage in Dak Lak
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Dak Lak To maintain their lives, many patients in difficult circumstances with Thalassemia have to travel hundreds of kilometers to receive timely blood transfusions.
Revoking the license to operate medical examination and treatment of Hospital 22-12 Military Region 5
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The Ministry of National Defense issued a Decision to revoke the Medical Examination and Treatment License No. 1003/GPHD-BQP of the medical examination and treatment facility of Military Hospital 22-12, Military Region 5.
Wild plant leaves help purify the body, lose weight and stabilize blood sugar naturally
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Not only does it bring a refreshing flavor, this leaf helps control weight and stabilize blood sugar naturally, good for people with diabetes.
Seeds that are not too harmful to people with kidney failure
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For people with kidney failure, diet plays an extremely important role in slowing the disease process and improving quality of life.
Special notes to prevent gout and kidney stones
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To prevent gout and kidney stone formation, you should pay attention to the following eating and living habits.
3 signs of high blood fat that often appear at night
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If you often experience 3 signs after sleep, it is very likely that your body is warning of the risk of dyslipidemia.
Khanh Hoa establishes first-time Stroke Department to meet the needs of medical examination and treatment
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Khanh Hoa - Stroke is on the rise, the Provincial General Hospital established a Stroke Department to meet the requirements of medical examination and treatment for patients in the area.
4 unusual warning signs of stroke that are easily overlooked
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When a stroke is about to happen, the body often silently sends warning signals, but many people are subjective or do not realize it, missing the "golden period" of intervention.
Exercise properly, the secret to protecting bones and joints and preventing injury
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Proper exercise helps prevent joint pain, reduce injuries, protect the spine and increase recovery for people with sedentary activities.
3 folk tips to soothe the throat, effectively reduce cough
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Here are 3 folk cough treatment tips that have the effect of soothing the throat and effectively reducing cough.
3 gentle exercises that burn a lot of calories to help lose weight quickly
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To lose weight effectively, exercise is indispensable. Here are 3 simple exercises that help burn a lot of calories, supporting quick weight loss.
