Health
Eating this dish after 5 pm, blood sugar can be better controlled
|
After 5 pm, some foods rich in fiber and protein can help limit blood sugar fluctuations at night.
Effectively support blood sugar lowering when performing these 5 habits in the evening
|
Hypoglycemia does not only depend on the daytime diet. Some habits after 5 pm can help control blood sugar and improve metabolic health.
Ministry of Health abolishes 14 administrative procedures in the field of disease prevention from July 1
|
From July 1st, the Ministry of Health officially abolished 14 administrative procedures in the field of disease prevention to simplify procedures.
Rice processing methods help support collagen production and anti-aging
|
Prioritizing brown rice or cooked rice that is cooled and then heated properly can contribute to promoting collagen production and slowing down aging.
3 exercises to help reduce neck pain due to herniated discs
|
Some stretching exercises and increased flexibility for the neck area can help reduce stiffness, support improving movement in people with neck pain due to C5-C6 disc herniation.
Suggesting a vegetarian feast for the full moon of the first lunar month that is simple and rich in fiber
|
On the full moon of the first lunar month, many families choose a simple vegetarian feast to pray for peace. Fiber-rich dishes help the offering tray be harmonious and good for health.
9 signs of mineral deficiency that are easily overlooked
|
Lack of minerals such as iron, magnesium, and calcium silently affects mood, muscles and bones, and overall health.
Self-treating electric burns with leaves, man has foot necrosis
|
After being electrocuted in the leg, the patient did not go to the hospital for examination but self-treated at home with leaves, after a month, the leg skin was necrotic and severely damaged.
5 familiar foods to help strengthen gut health
|
Doctors recommend regularly supplementing fermented foods, rich in fiber, to balance the gut microbiome.
Suggested light dishes to help prevent stomach overload
|
Simple, easy-to-digest dishes help the stomach function more gently, reduce bloating and support a healthy digestive system.
Orthopedic surgeon warns of 5 silent habits that destroy bones and joints
|
From sitting for long periods to wearing wrong shoes, seemingly small habits can lead to chronic joint pain and even surgery later.
Food groups richer in calcium than a glass of milk
|
Many familiar foods contain calcium levels exceeding 300 mg per serving.
How to use lemon to support natural cholesterol control at home
|
Supplementing lemon reasonably in the diet can contribute to improving blood fat and controlling cholesterol if combined with a healthy lifestyle.
The amount of water the body needs each day when applying a weight loss regimen
|
Drinking enough water every day is not only good for health but also supports the weight loss process.
How to use turmeric to support natural pain relief
|
Turmeric has anti-inflammatory effects, supporting natural pain reduction if used correctly.
Mekong Delta is expected to have the first liver transplant in 2027
|
Can Tho - Information from Can Tho Central General Hospital opens up opportunities for patients in the Mekong Delta who need liver transplants.
Muscle strain and sprains: How to distinguish for proper treatment
|
Muscle strain and sprains have similar symptoms, requiring correct recognition for effective treatment and recovery.
In addition to diet, these common causes increase uric acid
|
Blood uric acid levels can be elevated for many different reasons, not just from diet.
How to use chives for good health
|
Chives are rich in vitamins and minerals, which are beneficial for digestion and overall health.
Is blood sugar better controlled by bananas or sweet potatoes?
|
Choosing the right choice between bananas and sweet potatoes in your daily diet not only helps provide the necessary energy but also supports effective blood sugar control.
