Health
Benefits of waking up early for health
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Waking up early not only helps the body synchronize with the natural circadian rhythm but can also bring many health benefits.
6 groups of people who should not clean their teeth in the usual daily manner
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Dentists say not everyone has the same need for oral care. The 6 groups of people below need to adjust their oral hygiene habits more appropriately.
Intestines, seafood and foods that increase uric acid need to be limited
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A diet high in purine-rich foods, salt, sugar and processed meats can increase uric acid levels in the body.
Many breakthroughs in cancer treatment, opening up more hope for patients
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Breakthroughs in immunotherapy, nuclear medicine and precision medicine are expanding the chances of survival for cancer patients.
Group of people should limit drinking iced tea to protect kidneys and stomach
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Some groups of people, especially those with kidney and stomach diseases, need to be careful when drinking iced tea to limit the risk of health effects.
Secrets to limiting wrinkles on your hands
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Hand skin is thin, with fewer sebum glands, so it is easier to dry out and lose water than other skin areas.
Eating meat properly can help reduce belly fat
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Many people believe that to reduce belly fat, it is necessary to completely limit meat.
Many teenagers get arthritis because they ignore early signs
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Ho Chi Minh City - Doctors warn that juvenile arthritis with many early signs of the disease is easily overlooked, causing children to face the risk of complications if detected late.
Call on people to brush their teeth twice a day, brushing for at least 2 minutes each time
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The health sector calls on people to brush their teeth 2 times/day; brushing teeth for at least 2 minutes/time; limit eating 2 hours after brushing teeth; regular dental check-ups 2 times/year.
3 groups of foods to help reduce inflammation in people with cervical spondylosis
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A reasonable diet can contribute to reducing inflammation and supporting the recovery of cervical degenerative damage.
10 eating principles to help prevent migraines
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Migraines cause a lot of trouble but can be prevented. Doctors share the causes to avoid and diet to help reduce the risk.
Tomatoes are extremely good but the following people should not eat them
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Tomatoes are a nutritious food, but some people need to be careful to avoid unwanted effects.
Low weight can affect fertility and pregnancy health
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Low weight not only affects fertility but also affects fetal development. Monitoring and improving nutrition is necessary.
Small habits to help limit bloating and indigestion after meals
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Bloating and abdominal distension after meals are common digestive problems. Doctors suggest 4 simple tips to help reduce discomfort and support digestion.
Anti-inflammatory benefits of 2 familiar fruits
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If you want to use foods that have anti-inflammatory effects, you can refer to the 2 fruits below.
The new salary scale for doctors is expected when the base salary increases by 8% from July 1
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The salary scale for doctors is expected to be adjusted when the base salary increases by 8% from July 1.2026.
Common factors that can increase the risk of cancer
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Recognizing risk factors and seeking timely medical advice can play an important role in cancer prevention.
Simple tips to improve yellowed teeth at home
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Changing oral care habits and daily activities can improve yellowed teeth.
Pregnant mothers need to pay attention between choosing to eat fish and supplementing with fish oil
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During pregnancy, supplementing with omega-3 fatty acids plays an important role in the brain and visual development of the fetus.
Fish mint supports liver detoxification thanks to antioxidant compounds
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In many Asian cuisines, fish lettuce is not only a familiar spice vegetable but is also considered a good liver detoxifying food.
