Health
Tips for using summer air conditioners to protect the cardiovascular and bone and joints of the elderly
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Air conditioners help cool down the summer. However, for the elderly, it poses many potential health risks if not used properly, especially related to the heart and joints.
Reduce belly fat easily thanks to a smart diet
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Many people think that fasting is necessary to reduce belly fat, but choosing the right foods helps you feel full, maintain energy and effectively reduce fat.
3 types of rice water masks to help whiten skin
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Rice water mask is great for the skin, as a cleansing, conditioning and helping the skin to be white and smooth.
Important notes for people with diabetes when drinking coconut water
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For people with diabetes, it is necessary to pay attention when drinking coconut water to avoid causing unwanted effects on blood sugar levels.
Fatigue from recurring skin diseases due to erratic weather
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Ho Chi Minh City has recorded interspersed sun and rain in recent days, causing many people to suffer from continuous recurrence of skin diseases.
Working long hours may increase stroke risk
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Working long hours without breaks can increase the risk of death from heart disease and stroke, says Dr Showkat Nazir.
Measures to prevent and reduce dizziness when waking up
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To prevent dizziness when waking up, you can apply some of the following methods.
How to make simple dandruff oil at home
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Anti-dandruff oil contains many vitamins, minerals and fatty acids, which help nourish the scalp, reduce inflammation, prevent dry skin and help treat dandruff effectively.
Combine coffee with cinnamon to reduce belly fat
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The nutritional content of coffee and cinnamon when combined will bring many health benefits, including reducing belly fat.
The fish that ranks number 1 in omega 3 content
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With extremely high omega 3 content, this fish is a great source of nutritional supplements for the whole family.
5 foods to slim your waist that you can eat at night
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To have a slim waist even though you often eat at night, you need to combine diuretic foods and natural foods with moderate exercise.
Some ways to process and remove toxins in bamboo shoots
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To limit toxins and ensure safety when eating bamboo shoots, it is necessary to follow some scientific processing methods.
How eating snails affects blood sugar
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Understanding the effects of snails on blood sugar is essential to ensure healthy diets and better disease control.
How to relieve gum and tooth pain in cold weather
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Dental problems are common in the cold season because the outer coating of the tooth structure is sensitive to low temperatures.
Foods rich in vitamin B12 for vegetarians
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Vegetarians need to ensure adequate vitamin B12 supplementation every day with the following foods.
Notes when walking for exercise
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Notes when walking for exercise in particular and similar physical activities.
Beef offal causes uric acid to spike
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Beef offal is a food that contains a lot of purines. People with high uric acid eating it can make their condition worse.
9 tips to help overcome neck pain
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Neck pain is often the result of sitting for long hours with poor posture. This condition will only get worse if you don't find a way to correct it.
Nuts that help with weight loss
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Hemp seeds are rich in unsaturated fats, vitamins and minerals, and especially rich in fiber, which helps with effective weight loss.
Health benefits of black rice and its effects on blood sugar
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Black sticky rice is very nutritious and has a positive effect on blood sugar.