Health
Regular exercise can help reduce the risk of kidney stones
|
Regular exercise combined with drinking enough water can help reduce the risk of kidney stones and support maintaining healthy kidney function.
Golden time to exercise to help improve insulin sensitivity
|
The time of day exercise can significantly affect the body's ability to control blood sugar and insulin sensitivity.
Eat spinach properly to avoid losing nutrients
|
Spinach is a food rich in vitamins and minerals, but if processed incorrectly, many important nutrients can be significantly lost.
Hemodialysis opens up hope for patients in remote areas of Lam Dong
|
Lam Dong - The hemodialysis unit at Di Linh Regional Medical Center has just gone into operation, meeting the treatment needs of grassroots patients.
Evening habits that make you sleep enough but still tired, need to be eliminated as soon as possible
|
Many seemingly harmless habits in the evening can make you sleep enough hours but still get tired, reduce sleep quality and affect long-term health.
Natural sugars to help people with diabetes eat sweets safely
|
Instead of completely abstaining from sweets, people with diabetes can choose stevia, monk fruit or siro yacon, natural sweeteners low in calories.
82-year-old man escaped death by timely coronary intervention
|
HCMC - For the elderly, coronary intervention will help patients recover quickly, reducing complications.
3 homemade coconut oil recipes to naturally strengthen and smooth hair
|
Coconut shampoo is a beneficial solution, providing natural nutrients and moisture to help hair become smoother and healthier every day.
5 simple habits to keep your eyes healthy for a long time
|
Without giving up your phone or social media, you can still keep your eyes healthy and brighter every day with just a few small changes to your routine.
2 types of food that help restore liver and kidneys
|
To restore liver and kidneys, we should add cruciferous vegetables and foods rich in selenium to our daily menu.
A familiar tree root that helps detoxify the liver potently
|
Without the need for expensive functional foods, with just one type of tree root available in the kitchen, you can help detoxify the liver effectively.
Ba Ria General Hospital speaks out about the information that the young man was not given timely emergency care
|
HCMC - On October 17, Ba Ria General Hospital said that the information reflecting that patients were not given timely emergency care was not accurate.
Rice - methylation water: The secret to stimulating hair growth from kitchen ingredients
|
A recipe from rice water and methylation helps stimulate hair growth, reduce hair loss and restore damaged hair, bringing a natural smooth and strong look.
Tips on how to burn visceral fat with simple exercises in 20 minutes
|
If you exercise regularly, maintaining a time of 20 minutes per day, your visceral fat will be significantly reduced.
Drinks that effectively support reducing blood fat and cholesterol
|
Drinking unsweetened soy milk rich in protein and eating lots of fiber-rich vegetables can effectively support reducing blood fat and cholesterol.
Walking for 30 minutes a day brings unexpected benefits
|
Walking for 30 minutes a day brings more benefits than expected, you can plan to do it.
Protein-rich foods that women over 50 should eat every week
|
Protein-rich foods that women over 50 should eat every week include salmon, Greek yogurt, lentils, etc.
Ho Chi Minh City Department of Health requests clarification on the information that the male student who had an accident was not given timely emergency care
|
On October 17, regarding the information that a male student had a traffic accident and was not given timely emergency care at Ba Ria Hospital, the Ho Chi Minh City Department of Health asked the hospital to clarify.
5 habits that cause weak hair and many broken hair
|
According to Medical News Today, hair loss is not only due to genetics or hormones, but also comes from wrong habits in hair care.
Symptoms that can trigger kidney failure in young people are little expected
|
Many young people have kidney failure due to IgA nephritis - a disease that starts silently after sore throat and fever, but can be detected early thanks to regular urine testing
