Health
How to exercise 5 minutes/day to improve blood sugar and increase life expectancy
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5 minutes of exercise each day can help reduce the risk of death, improve blood sugar and bring many obvious benefits to health.
Tell you a good evening snack for sleep every night
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If used correctly, the snack below is a gentle choice, helping to support relaxation and make it easier to fall asleep each night.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Sleep better thanks to protein-rich nuts
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Global nutrition studies are pointing out a natural solution to help sleep well, which is to add protein-rich nuts to your daily diet.
Safe running methods for overweight and obese people
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Running is a sport that helps burn energy to support weight loss, but overweight and obese people need to adhere to a number of principles to ensure safety when exercising.
Doctor warns Nipah virus can be transmitted from diseased bats and pigs
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Regarding information that India has recorded cases suspected of Nipah virus infection, doctors warn that this dangerous virus can be transmitted to humans.
Husband carries 3 genetic changes at the same time but still gives birth to a healthy child
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Thanks to timely genetic screening, the man who had 3 genetic breakthroughs at the same time can still confidently give birth to a healthy child.
Proactively rescue and protect the health of people in flooded areas
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The Ministry of Health requires localities and health units to proactively respond, protect people's health and safety during the 2025 storm season.
Recognize signs of sunburn and sun poisoning
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Sunburn and sun poisoning are both dangerous to the skin and health, here are some identifying signs:
Confidents in emergency care and unscientific first aid can be dangerous
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HCMC - For stroke patients, providing on-site emergency care is very important, helping patients have a high chance of survival.
Detoxify the liver naturally thanks to familiar dishes
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To effectively detoxify the liver, you should add citrus fruits, green leafy vegetables, garlic, turmeric and whole grains to your daily menu.
Many special benefits for health insurance participants from August 15, 2025
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New benefits for health insurance participants include being paid even without a card and increasing the support level...
A 3-year-old boy is in critical condition due to eyelid choking
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Thanh Hoa - A boy over 3 years old fell into a coma and had a cardiac arrest after having a stung apple.
Dengue fever in Can Tho continues to increase sharply
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Can Tho - Dengue fever in Can Tho is still complicated, recording many new cases and many serious cases.
Foods rich in melatonin help you sleep better
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Natural melatonin-rich foods help improve deep sleep and help you fall asleep more easily.
Peak heat, increased risk of stroke
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The weather in the North is entering a period of peak heat with temperatures sometimes reaching 38 - 40 degrees Celsius, increasing the risk of stroke due to heatstroke and heat stroke.
3 foods that help reduce the burden on the kidneys, support natural blood filtration
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The right diet helps people with kidney failure reduce the burden on the kidneys, support natural blood filtration, improve health and improve the quality of life every day.
Worry about dengue fever when many ponds and dams surround the boarding house
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Can Tho - Boarding houses near the prison area, stagnant water and a humid environment make workers constantly worry about dengue fever.
What happens to energy when you eat watermelon regularly
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Watermelon is not only refreshing but also supplements vitamins, minerals and natural compounds to help increase energy, improve circulation and support health.
Improve wrinkles and tight skin with simple care tips
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No need for luxury cosmetics, just with a scientific skin care routine, women can improve wrinkles, making the skin shiny and younger every day.
Tips to control salt intake to be good for the liver and kidneys
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A low-salt diet is good for blood pressure and liver and kidney function.
