Health
4 golden tips to help prevent injuries and protect bones and joints in the long term
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Four recommendations fromorthopedic experts help you avoid injury, increase muscle and bone endurance and maintain sustainable mobility.
Unexpectedly, onions help support liver detoxification
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Onions are rich in antioxidants and prebiotics that help nourish beneficial bacteria in the intestines, supporting liver detoxification.
Public and private hospitals and the gap in letting patients score
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HCMC There have been many shortcomings in allowing patients to directly rate the quality of medical examination and treatment at hospitals in recent times.
Tips on how to eat eggs properly when suffering from fatty liver
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People with fatty liver can still eat eggs if they eat them in the right amount.
4 evening soups rich in magnesium help relax the nerves, sleep better
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Magnesium is considered a natural stress reliever mineral, participating in more than 300 reactions of the body, especially important for the nervous system and sleep.
Can drinking tea and eating chocolate help lower blood pressure
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A new study published in the European Journal of Preventive Cardiology shows that eating dark chocolate and drinking tea every day can help improve blood pressure.
The golden time to eat avocado is when it is most effective in supporting liver detoxification
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Eating avocado at the right time, especially at breakfast or lunch, can support liver detoxification more effectively thanks to anti-inflammatory nutrients and protect liver cells.
Grapes are very good but the following groups of subjects should absolutely not use them to detoxify the liver
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Although grapes are rich in antioxidants and support healthy liver detoxification, some people need to be cautious or avoid them.
Thinking it is just a snack, plums help protect the heart and control blood sugar
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Plums are a popular fruit thanks to their sweet and sour taste that is easy to eat. Not only delicious, plums also help protect the heart and control blood sugar.
4 muscle groups that improve thanks to regular walking
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Walking is not only good for the heart but also helps strengthen the muscles in the legs, hips and core, bringing a toned figure and improving mobility.
3 types of herbal drinks that help cool down and nourish the liver during hot weather
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During stressful days, the body is easily tired, storing heat and heat. The herbal drinks below help cool down, cool the liver, and improve health.
Plan to have a good meal for the liver
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To choose a liver-friendly diet, it is important to consider the amount and type of food you eat during the day.
5 new points on health insurance take effect from 1.7.2025
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From July 1, 2025, many new regulations on health insurance will take effect, directly affecting people's rights to medical examination and treatment.
How to eat fabric without affecting blood sugar
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The glycemic index (GI) of fresh fabric ranges from 5055, meaning it belongs to the group of foods with a low average glycemic index.
4 types of tubers that are beneficial for the liver, help support liver enzym regrowth naturally
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High liver enzymes are a warning sign that the liver is damaged, inflamed or has metabolic dysfunction.
5 plant-based dishes containing more omega-3 than sardines
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If you don't like sardines, you can still effectively supplement omega-3 thanks to nuts, vegetable oils, and foods rich in ALA (alpha-linolenic acid).
5 types of vegetables that help detoxify and lower liver enzymes
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Here are 5 types of vegetables that help detoxify and lower liver enzymes.
In 3 years, a hospital in Ho Chi Minh City has performed more than 1,000 surgeries for international patients
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HCMC - Binh Dan Hospital has performed more than 1,000 surgical cases for international patients in 3 years.
6 types of flowers that help cool the liver and cool the summer
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Hot summer sunshine can easily overload the liver. Some familiar flowers can effectively help cool the liver and cool the liver if used properly and reasonably.
How to add matcha to your diet
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Ways to add matcha to your diet include making matcha latte, smoothies, baked goods...
