Health
4 ways to eat ripe bananas safely, without worrying about spikes in blood sugar
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Eating bananas properly not only helps promote nutritional value but also supports good blood sugar control.
Reasons why ginger helps reduce migraines naturally and safely
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Ginger is not only a familiar spice but has also been studied to help reduce migraines, nausea and increase treatment effectiveness when used properly.
5 common mistakes when using retinol that make skin vulnerable
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Retinol helps fight aging and improve skin texture, but using it incorrectly can cause irritation, peeling and weakening the skin's protective barrier.
5 breathing exercises to help lower cortisol and reduce belly fat due to stress
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Prolonged stress increases cortisol, causing belly fat accumulation even in thin people. Yoga breathing exercises help control this hormone effectively.
Banana flowers help control blood sugar but need to be careful when using
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Using banana flowers should be done correctly and suitable for each subject to ensure safety for health.
Causes of hunger, hindering weight loss after drinking tea
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Drinking tea after the wrong meal will lead to side effects and hunger, hindering the weight loss process.
Exercising for 15 minutes in the morning helps women have a beautiful slim waist
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Exercising for 15 minutes in the morning helps women increase metabolism, burn fat and have a beautiful slim waist.
5 types of vegetables and fruits rich in fiber that diabetics should eat
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Here are 5 types of vegetables and fruits rich in fiber that are indispensable in the menu of people with diabetes.
Detoxify the skin with familiar vegetables
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Lettuce has antibacterial properties and is effective in detoxifying the skin.
Using turmeric incorrectly can harm the kidneys
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Overdose, improper use of turmeric or long-term use can harm the kidneys.
How to eat colorful vegetables to effectively lower blood sugar
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Not only beautiful on the plate, soursop is also a "natural remedy" that effectively lowers blood sugar.
Exercise habits in your 40s are harmful to your body
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Exercise habits in your 40s are harmful to your body, such as skipping warm-up exercises, exercises that are not suitable for your ability...
One act of organ donation, three lives are revived
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At Gia Dinh People's Hospital in Ho Chi Minh City, a woman who died in an accident donated organs, saving the lives of three patients.
Escapage dilates 7 cm, woman cannot eat or drink, body exhaustion
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HCMC - After many years of suffering from appetite cramps, a woman suffered a serious weight loss, her esophagus was dilated up to 7cm.
To sleep well, eat pineapple in this way
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To sleep well, you can refer to the following ways to eat pineapple.
Afternoon snacks help naturally lower uric acid
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unsalted roasted pumpkin seeds, fresh apples or cold-dried apple slices... are snacks that help lower uric acid naturally.
Lose weight for healthy skin by eating cucumbers every day
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Cucumbers are not only a familiar refreshing dish but also a powerful "assistant" in the journey of health care and weight loss.
Bringing hope to infertile couples in especially difficult areas in remote areas
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The majority of the 10 infertile couples supported with free IVF in 2025 are ethnic minorities from mountainous, remote and isolated areas across the country.
Tips for cheap seafood that help regulate blood pressure
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This seafood is very good for regulating your blood pressure.
refreshing dishes to try in the summer to lose weight effectively
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If you are losing weight, these dishes may be a great choice for you.
