Health
3 exercises to help lower blood pressure without running
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Running helps reduce blood pressure, but we can also do some other simple exercises to improve this condition
How to eat green beans to sleep well, reduce stress
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Green beans are not only a familiar food but are also highly appreciated by many nutritionists for their ability to support relaxation and better sleep.
More than 300,000 Vietnamese people are living in darkness due to cornea
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Vietnam currently has more than 300,000 people blind due to corneal diseases, while about 1,000 patients are waiting for transplants, but donated tissue is still very scarce.
Vitamins that people on a plant-based diet need to pay attention to to supplement their bodies
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Vitamin B12 plays a vital role in creating red blood cells, synthesizing DNA and protecting nerve fiber, requiring appropriate supplementation when eating completely vegetarian.
6 types of kidney-healthy foods you may not know
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Many familiar foods have the ability to support kidney function more effectively and naturally improve kidney health.
The truth about whitening teeth with a mixture of lemon, coarse salt and mustard oil
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The trend of natural tooth whitening is flourishing, but not all methods are safe.
A familiar tea that helps lose weight and prevent blood sugar from spiking
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We can use brown rice to cook rice, cook congee or make tea. Brown rice tea has the effect of supporting weight loss and controlling blood sugar.
Bitter melon from tree roots helps cool down, control blood sugar
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Not only is it a familiar raw vegetable, in Chinese medicine, fish lettuce is also a valuable medicine, helping to cool and support blood sugar control during the hot season.
5 benefits of the duck pose
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The duck pose not only helps the body become flexible and toned, but also improves organ function and effectively reduces back pain.
From the burden of non-communicable diseases to the need to strengthen policies
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The incidence of non-communicable diseases in Vietnam is increasing rapidly, younger in the 30-40 age group, threatening population quality, healthcare systems and economic growth.
Urgently handle the case of suspected counterfeit products at Can Tho Dermatology Hospital
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Can Tho - The Department of Health is urgently handling the suspect of counterfeit products at Can Tho City Dermatology Hospital that Lao Dong newspaper reported.
Tips for the golden time to drink lemon water during the day to detoxify the liver best
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Here is the golden time to drink lemon water to support liver detoxification most effectively.
Reasons why a diet rich in red pigment is necessary for intestinal health
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A diet rich in red pigment from vegetables and fruits helps reduce oxidative stress, prevent diseases and improve gut health.
5 surprising types of fruit that are often eaten for good cardiovascular health
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If you eat the following 5 fruits regularly, it can help reduce cholesterol, lower blood pressure, and improve cardiovascular health.
Unexpectedly, rustic leaves have a very good laxative effect
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Just use a few banh long leaves a day, you can improve digestion and support the laxative without the need for medicine.
Starchy vegetables are good for people with diabetes
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While fast starch (such as white rice, white rice) causes blood sugar to spike, starch from some vegetables is good for people with diabetes.
No matter how sweet it is, it can be toxic if eaten too much
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Behind the attractive sweetness of drinks and candy is the silent danger to the heart, liver, kidneys and even the spirit. Eating too much sugar will affect your health.
Nutritional methods to effectively control diabetes
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We can apply 2 main methods, with some notes in the estimate of portions to control diabetes.
12 standing exercises to help you lose weight at home without lying on the floor
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12 standing exercises to help you burn calories quickly, lose weight effectively at home without equipment or lying on the floor.
Hue Central Hospital has a new deputy director
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HUE - BSCKII Pham Nhu Vinh Tuyen was appointed to the position of Deputy Director in charge of economics of Hue Central Hospital.
