Health
3 things to note when soaking your feet in salt water for good kidney health
|
stimulating your feet with warm water helps improve blood circulation and improve kidney health.
Strategy of 3 meals a day to help reduce visceral fat quickly and safely
|
Incorporating protein and fiber into your daily meals helps increase satiety, stabilize blood sugar and support visceral fat loss, improve metabolic health.
Experts warn that the number of cases of globular encephalitis is on the rise
|
In Vietnam, the number of cases of meningococcal disease is on the rise.
Sleeping poses that can affect the spine
|
Sleeping posture directly affects the spine, choosing the right posture helps reduce back and neck pain and maintain spinal health.
Reasons to reduce uric acid should limit sugar
|
Sugar not only promotes inflammation and increases uric acid but also carries the risk of cardiovascular disease and obesity, making joint pain worse.
4 warning signs of high blood sugar in young people under 30 years old
|
High blood sugar no longer appears in the elderly. In fact, the rate of blood sugar disorders in people under 30 years old is increasing alarmingly.
Hanoi plans to support 36-month full health insurance for many groups of subjects
|
Hanoi has reached 95.5% of the population participating in health insurance (HI), the policy supports 3-year contribution levels for many vulnerable groups, expected to be applied from January 1, 2026.
Detoxify the liver, stabilize blood sugar with fermented drinks from tea
|
The fermented drink from tea is not only easy to drink, but also contains many beneficial bacteria that are good for the digestive system, support liver detoxification and stabilize blood sugar.
Try these 2 exercises now to strengthen your joints and reduce belly fat after age 40
|
2 low-impact exercises to help break belly fat without causing joint pain after age 40 include knee-lifting exercises, bridge pose between steps.
Simple ways to nourish and protect the kidneys
|
We should maintain healthy habits and a healthy diet to nourish and protect the kidneys.
9 spices that help boost metabolism and support weight loss
|
Some familiar spices can effectively support weight loss by boosting metabolism, controlling appetite and naturally increasing the feeling of fullness.
White and black chia seeds, which is better for health
|
White and black chia seeds are both nutritious, aid digestion, and help with weight loss. But which one is better for your health?
Warning of common causes of stroke in many young people
|
In recent years, the number of stroke cases in young people has tended to increase. According to the doctor, there are many causes of this condition.
Tips on how to eliminate uric acid, reduce hand pain caused by gout
|
High uric acid can cause joint pain in your hands. Here are ways to relieve hand pain when gout attacks and precautions.
Fruits that kidney patients should not eat
|
Patients with chronic kidney failure or uremia should not eat star fruit because it can affect their health.
5 types of summer vegetables that help stabilize blood pressure naturally
|
Many summer vegetables and fruits are rich in potassium and provide natural water, if eaten regularly, blood pressure can be controlled safely.
Viet Duc and Bach Mai Hospitals commit to the quality of the medical staff at facility 2
|
The directors of Viet Duc and Bach Mai Friendship Hospitals affirmed that the medical staff of facility 2 is of the same quality as facility 1, ensuring the best health care services.
Throwing drugs into a landfill in Da Nang violates the process of treating hazardous waste
|
Throwing expired drugs into landfills in Da Nang not only violates the process but also violates regulations on hazardous waste treatment.
Police investigate the case of taking advantage of free medical examinations to sell medicine to the poor
|
Nghe An - The authorities are verifying the case of taking advantage of free medical examination to sell high-priced functional foods in Ky Son district.
Why are foods rich in antioxidants beneficial for the heart
|
Foods rich in antioxidants not only help protect cells from damage but also play an important role in maintaining cardiovascular health.
