Health
Just 30 minutes of morning walking, high blood pressure drops significantly
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With just 30 minutes of walking each morning, many people have surprisingly noticed a significant drop in blood pressure after a few weeks.
Reasons why kidney patients should not abuse lettuce
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Lettuce is rich in potassium and has a diuretic effect, so people with kidney disease need to be careful when using it to avoid the risk of hyperkalemia.
Subjects that should absolutely not use pennywort to detoxify the liver
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Gotu kola is trusted by many people to support liver detoxification, but not everyone is suitable.
Successful cornea transplants for 12 patients from international donated tissue sources
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On December 9, Ho Chi Minh City Eye Hospital said it had received 12 cornea tissues from the Neural Eye Bank on the evening of November 27, and had successfully transplanted corneas for 12 people.
Tips for choosing milk properly to control blood sugar
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Choosing milk properly will help control blood sugar effectively.
Exercises to lose weight and reduce belly fat quickly after 40
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Some exercises to lose weight and reduce belly fat quickly after the age of 40 such as mountain climbing, reverse crunches...
Tips on how to reduce knee pain caused by high uric acid
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If you have knee pain due to high uric acid, you can take the following measures.
Morning tips to increase bowel secretion, stabilize blood sugar and lose weight
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We can maintain some habits in the morning to help the body increase intestinal secretion, stabilize blood sugar and lose weight.
Instructions on how to prepare summer medicine to help brighten eyes, nourish the liver, and increase immunity
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The dish with spinach is not only delicious but also helps the body stay healthy, brighten eyes, nourish the liver, and increase immunity during hot summer days.
How the body changes when you drink 3 liters of water per day
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Water is essential for the body, but many people do not understand the amount of water needed each day to balance the benefits and potential harm.
4 dishes that help detoxify the kidneys
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Here are 4 dishes recognized by reputable health organizations and scientific research that support kidney detoxification.
6 simple but effective ways to prevent skin from getting sunburned in summer
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To keep your skin healthy, bright, and sunless, just remember the following simple principles.
The number of COVID-19 cases decreased sharply in line with experts' predictions
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The Ho Chi Minh City Department of Health said that the number of COVID-19 cases in the city has decreased rapidly. The expert's previous forecast was consistent with the actual situation.
Foods that keep the heart healthy and prolong life
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Some foods that help keep the heart healthy and prolong life such as dark green leafy vegetables, berries...
Tips on how to cook roasted green bean water to help lose weight, detoxify the body in hot weather
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Here is how to cook roasted green bean water to help lose weight and detoxify the body in hot weather.
High-fat, low-starch meals help lose weight quickly
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Without hunger, the 7-day keto diet helps lose weight, maintain muscle and improve health thanks to the principle of burning energy from fat.
Welding medications help purify blood and improve kidney function effectively
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Monk fruit is considered a valuable medicinal herb with its cooling properties, which supports the treatment of thermogenesis and improves kidney function through an effective diuretic mechanism.
This spicy leaf is beneficial for the liver and heart
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Leafy chili leaves are often overlooked because of their strong spicy taste and contain many nutrients that help protect the liver, enhance detoxification function and support cardiovascular health.
How to develop muscle and burn excess fat
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Some ways to help develop muscle and burn excess fat include supplementing protein, creating a small calorie deficit...
4 essential oils that stimulate hair growth
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4 types of natural essential oils have been studied and proven to stimulate hair growth, helping to improve hair loss.
