Health
Notes when losing weight with brown rice and sesame salt
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Brown rice and sesame salt can help with weight loss by creating a feeling of fullness for a long time. However, eating for a long time without a variety of foods can easily lead to nutritional deficiencies.
Tips to remove sediment from a kettle with white vinegar or lemon water
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Using diluted white vinegar or lemon juice is a simple way to clean white sediment in a kettle.
Hornets crawl into the ear, causing a man in Phu Tho to be hospitalized
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Phu Tho - A 56-year-old man residing in Phu Ninh commune was attacked by a robin crawling into his ear, causing pain and panic and had to be hospitalized for treatment.
Delicious and easy-to-make dishes from bananas help you sleep well
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Bananas are rich in potassium and magnesium, which have the effect of relaxing nerves and supporting sleep.
7 types of fruits that effectively support blood sugar control
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Replacing sugary snacks with natural fruits is considered the optimal choice for health thanks to providing many nutrients that are beneficial to the body.
Afternoon menu helps people with diabetes keep blood sugar stable
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A balanced afternoon snack will help people with diabetes maintain stable sugar levels, limiting overeating at night.
Ovarian cancer is difficult to detect because of vague signs but has many potential dangers
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Because it is difficult to detect early, ovarian cancer can progress rapidly and cause many dangerous complications.
How to prevent air pollution, fine dust and dry weather
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With the increasing amount of air pollution and fine dust, it is very important to proactively protect health.
Tips for cold-season soups that effectively lower high blood pressure
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Warm, light- seasoned bowls and vegetables can help stabilize high blood pressure more effectively on cold days.
Voluntary Heart Blood Donation Festival attracts thousands of participants
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Hanoi Nearly 1,200 people participated in the 2025 "voluntary Heart" Blood Donation Festival organized by the National Institute of Hematology and Blood Transfusion.
How to prepare pumpkin to keep potassium, suitable for people with high blood pressure
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Pumpkin is a food rich in potassium, fiber and beta-carotene, which help balance sodium, support dilation and stabilize high blood pressure.
A familiar vegetable that helps detoxify the liver and kidneys
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Coriander is often only used to enhance the flavor of dishes. Few people know that this vegetable also supports liver and kidney detoxification.
Soaking your feet in hot water seems good, but why should people with heart disease and diabetes avoid it
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Many people consider soaking their feet in hot water as a way to relax and improve circulation, but for cardiovascular and diabetic patients, this habit can cause complications.
Unexpected leaves are considered a natural source of collagen for the body
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This familiar leaf is considered a natural source of collagen, which helps beautify the skin and improve health.
7 skin care habits that seem small but can disrupt hormones
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From essential oils, fragrances to excessive exfoliation, many daily actions can unintentionally harm your skin and hormones.
Coming to the hospital due to uterine rupture, the lucky woman escaped death
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HCMC - A female patient was just saved by a doctor in a state of uterine rupture, but did not need surgery.
How to eat celery that is good for blood sugar can help you lose weight
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The way to eat celery will determine the effectiveness in supporting blood sugar control and weight loss.
How to eat vitamin C supplements for people with diabetes
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Vitamin C plays an important role in supporting blood sugar control, protecting cells from free radical damage and reducing the risk of diabetes complications.
Natural aloe vera helps reduce uric acid and effectively soothe gout pain
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Here is a familiar herb that contains anti-inflammatory compounds and helps lower uric acid, helping to reduce pain and prevent gout from recurring.
Sleep well and relax with the often-dismissed seed
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Few people know about the sleep-advancing and relaxing properties of grapefruit.
