Health
How to set the correct alarm to help wake up awake and not tired
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Alarms can help you wake up on time, but if you don't know how to set the alarm correctly, it can make you wake up tired.
Hospitalized for drinking alcohol of unknown origin
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After the New Year holiday, hospitals recorded a sharp increase in the number of hospitalizations due to liver disease and alcohol poisoning, mainly related to the habit of abusing alcohol, beer and using alcohol of unknown origin.
Tips to recognize and control weight gain due to water retention in the body
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Dehydration causes weight to fluctuate rapidly, causing weight loss and swelling, but can be improved by adjusting diet and exercise.
If you want to sleep well every night, you should refer to this foot soaking method
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If you have insomnia and do not sleep well, you can refer to the method below.
Cho Ray Hospital provides emergency care for 1,138 cases during the New Year holiday
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During the 4-day New Year holiday of 2026 (from January 1st to 4th), Cho Ray Hospital in Ho Chi Minh City recorded more than 1,100 patients entering the Emergency Department.
Want to gain muscle quickly, should you choose a combination exercise or isolation?
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Rapid muscle growth depends not only on the intensity of exercise but also on how to choose the right exercise. So should you choose a compound or isolation to achieve the best results?
Poor quality licorice of Ninh Hiep origin is recalled nationwide
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On July 15, the Department of Traditional Medicine and Pharmacy Management (Ministry of Health) issued a Decision on the revocation of the Lantern medicinal herb batch due to quality violations.
Reasons to squeeze lemon into lentils before eating
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Squeezing lemon into lentils not only helps enhance flavor but also brings many health benefits.
No food poisoning in the new school year 2025 - 2026
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HCMC - The city organizes training on food safety to ensure people's health and prevent food poisoning in the new school year.
Tips for how to choose fruits to naturally control blood sugar at home
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Wild tamarind is known for its immune-boosting properties and is a great remedy for people who want to control high blood sugar.
cool water helps detoxify the kidneys effectively
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The following water has the ability to purify the body, especially helping the kidneys reduce the daily detoxification burden.
Saving a 23-month-old boy with a critical illness in hand, foot and mouth
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HCMC - A 23-month-old boy with grade 3 hand, foot and mouth disease (TCM) with many dangerous complications was saved.
Increase liver function with this familiar drink
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Among the measures to increase liver function, turmeric milk is one of the familiar drinks with clear benefits.
5 reasons why you keep thinking about chocolate
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Chocolate cravings are not just due to so thich. Your body may be dehydrated, stressed, lack sleep or react to signals from the environment and culture.
5 benefits of superman pose
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The superman pose is a simple exercise that improves posture, strengthens the back muscles and brings many health benefits.
The golden time of the day to supplement omega-3 helps the kidneys self-filter out toxins
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Omega-3 helps the kidneys filter out toxins more effectively if supplemented at the right time and in the right absorption method.
Ho Chi Minh City warns of severe dengue fever
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The number of dengue fever cases hospitalized at the Ho Chi Minh City Hospital for Tropical Diseases is increasing rapidly, many cases have become seriously ill after just a few days of fever, forcing the health sector to warn and require people not to be subjective.
Improve liver function with broccoli
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Green cabbage is a familiar variety to many people, and broccoli contains the metabolite Sulforaphane, which helps protect liver function.
Reasons for push-ups to help stabilize blood pressure
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You can do push-ups to lower blood pressure.
How to help stabilize blood sugar with 3 types of easy-to-find leaves
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In an era of increasingly common diabetes, many people are looking for natural solutions to help control blood sugar.
