Health
The secret to walking to reduce belly fat and slim waist after 45
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After the age of 45, walking properly and maintaining regular daily activities helps reduce belly fat effectively and improve your figure over time.
Should you eat tangerines every day to lose weight and increase resistance
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Tangerines are rich in vitamin C and fiber, which significantly increase resistance. This is also a fruit that should be eaten every day.
How long does fish oil last in the body
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Fish oil contains omega-3 which has many benefits for the heart and brain, but the length of stay in the body depends on many factors.
People with diabetes should eat these fiber-rich foods regularly
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Dishes rich in fiber help people with diabetes control blood sugar levels, thanks to their ability to slow down the absorption of sugar and stabilize blood sugar after meals.
Applying cosmetics on time, the secret to awakening the skin's biological clock
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Understanding the skin's biological rhythm and choosing the right time for care not only helps cosmetics maximize their effectiveness but also reduces the risk of irritation and aging.
Groups of people should absolutely not use herbal medicine to treat liver disease
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Some people should absolutely not use herbal medicine to treat liver disease because it can cause their health to deteriorate rapidly.
Applying personalized AI to treat cancer, reducing the burden on doctors and nurses
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Many major hospitals have begun to apply artificial intelligence (AI) in diagnosis, treatment and management of medical examination and treatment, contributing to improving efficiency, reducing the burden on doctors and nurses and supporting early detection of dangerous diseases.
Suggestions for 5 simple habits to help the brain stay clear after 50
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Here are simple habits to help the brain stay clear after age 50.
Summer foods that help detoxify the liver effectively
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In hot summer weather, using some suitable foods will help detoxify the liver effectively.
5 ways to treat acne at home in summer
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Hot summers and sweat can make you susceptible to acne or make it worse.
Tips for the surprising benefits of drinking coffee before exercising
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Drinking coffee before exercising not only helps you stay alert and more focused but also supports performance.
methods to prevent fatty liver disease
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Fatty liver disease is a condition in which the liver accumulates fat exceeding 5-10% of its liver weight, causing impaired liver function and serious consequences.
9 foods you should eat regularly to speed up the reduction of body fat
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Reducing fat does not mean strict dieting. Choosing the right nutritious and easy-to-eat foods will help you lose weight effectively.
Eating oil helps stabilize blood sugar, good for people with diabetes
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Choosing the right cooking oil not only helps control blood sugar but also reduces the risk of complications in diabetic patients.
Recorded 549 cases of hand, foot and mouth disease, Dak Lak tightens epidemic prevention before the new school year
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Dak Lak - In the first 6 months of 2025, the whole province recorded a total of 549 cases of hand, foot and mouth disease, an increase of 17.1% over the same period last year.
Top most effective ways to lose weight for busy people, saving time
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No need to diet harshly or exercise for hours, the following weight loss methods are suitable for busy people, helping to save time while still being effective.
Corn to convert animal husbandry oil into human oil: Risk of cancer, liver failure, kidney failure
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Animal oil is never allowed to be used as human food, either indirectly or directly.
Home-based exercises to keep your legs healthy after 45
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House exercises to help keep your legs healthy after 45 include leaning against a wall and raising your legs, bridge pose and raising one leg...
How to take care of the skin for 3 special subjects in hot weather
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Hot weather, children, the elderly and people with sensitive skin need to pay attention to skin care to avoid affecting skin health.
Proactively double-checking, food testing, input quality control
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The Long Chau pharmacy system proactively pioneered the signing of a strategic cooperation agreement with the National Institute for Food Safety and Hygiene Testing (Ministry of Health).
