Health
4 potassium-rich foods good for the heart
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Supplementing with potassium-rich foods such as sweet potatoes, spinach, avocados and coconut water helps regulate blood pressure, support heart rate and reduce the risk of cardiovascular disease.
Benefits of eating eggs and toast in breakfast
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Eggs and sour bread are popular breakfasts, helping to stay full longer and support digestion, but other foods need to be combined to be nutritious.
Revealing cheap calcium-rich foods that should not be missed
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Foods such as green vegetables, chicken eggs, fish... are not only rich in fiber but also contain a very high content of calcium.
Breakfast to reduce visceral fat does not cause weight gain
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A properly designed breakfast not only does not cause weight gain but also helps reduce visceral fat sustainably.
3 times drinking water is good for the heart
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Drinking water before bed and when waking up in the middle of the night properly helps support blood circulation and protect cardiovascular health, especially in the elderly.
Improving the quality of grassroots health care in Hanoi
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Many grassroots health stations in Hanoi lack specialized doctors and necessary equipment, causing difficulties for people when examining and treating diseases and enjoying health insurance benefits. The early addition of human resources, infrastructure investment, and data digitalization are urgent requirements.
15-month-old boy hospitalized for emergency treatment for drinking essential oil to chase mosquitoes
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A bottle of mosquito repellent essential oil familiar to many families caused a boy to be hospitalized in critical respiratory failure.
Rice diet, potential benefits and risks
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The rice diet was once used to treat kidney disease and high blood pressure, but today it is a concern due to nutritional imbalance.
Tips for eating seafood without worrying about increasing uric acid
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Uric acid is created when purines - a substance found in food, especially red meat, organs and seafood - are broken down.
Heart blockage, how to recognize and prevent complications early
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Heart blockage is the leading cause of serious cardiovascular complications, early detection helps prevent and treat timely, reducing the risk of death.
Coriander and coriander seeds, which is richer in vitamins
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Coriander and coriander seeds both come from the same plant but have a big difference in nutritional value.
How to detect collagen deficiency before skin and joints are affected
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Early recognition of collagen deficiency helps you proactively protect your skin and bone and joint health before showing obvious signs of aging.
Refrigerative tubers, reduce blood fat, stabilize liver enzymes
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With its rich water and fiber content, this root not only helps cool the body but also helps reduce blood fat and stabilize liver enzymes.
Natural medicinal herbs help nourish the kidneys and enhance male physiology
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Precious medicine in traditional medicine, known for its kidney-shaped properties, effectively supporting the improvement of male physiology.
The golden time to eat fruit to lose weight, increase energy and sleep well
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Choosing the right time to eat fruit can help you lose weight effectively, maintain energy throughout the day and support deep sleep, according to international nutritionists.
Comparing the health benefits of sleeping 7 and 9 hours a day
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The ideal sleep duration is not the same for everyone. Prioritizing both quality and rest time helps you stay alert, healthy and more focused.
Low- potassium tubers are good for the kidneys and liver to eat
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radish is low in potassium, good for people with kidney and liver failure.
The roe of a cow was scattered in the necrotized wound of an 82-year-old man
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Phu Tho - Phu Tho General Hospital received a special case with a severe cervical and necrotizing wound, the abscess has many hoes of cows growing inside.
15-year-old patient in Bac Ninh died of anaphylactic shock
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Bac Ninh - The Department of Health has just informed about the death of a patient at Bac Ninh General Hospital No. 1.
Health benefits of drinking beetroot and carrot juice
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Health benefits of drinking beetroot and carrot juice include aiding digestion, boosting immunity, promoting healthier skin...
