Health
Signs of separation between stress and burnout at work
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Understanding the difference between stress and burnout helps you identify early, prevent effectively and maintain mental health and work performance.
Air pollution and how to protect your skin every day
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Protect your skin from pollution with essential skin care ingredients that keep your skin healthy and radiant.
What to eat on days of air pollution and dryness?
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During dry and polluted days, it is extremely important to protect your health with proper nutrition.
How to add mulberries to your diet to improve kidney health
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If you know how to eat mulberries, your kidney health will improve significantly.
Simple evening habits help control blood sugar
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Walking is a simple habit in the evening that helps control blood sugar.
Relax your nerves, sleep well with 4 magnesium-rich foods
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Magnesium is an essential mineral that helps maintain the functioning of the nervous system, regulates heart rate and supports deep sleep.
6 tips to apply oil to hair to optimize hair care efficiency
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Applying the right oil helps hair become stronger and smoother. Here are 6 simple tips to optimize hair care effectiveness.
3 herbal remedies that effectively reduce blood fat
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The 3 remedies below will help the body reduce blood fat effectively, completely from nature, that you should try.
Morning habits help slow down aging after 50
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Some morning habits that help slow down aging after 50 years old include drinking plenty of water, eating a high-protein breakfast...
5 foods containing fat that are good for the kidneys and liver
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Here are 5 foods that contain fat that are good for the kidneys and liver.
Tips for how to sleep better when you have shoulder pain
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Just adjust a few small habits before bed, you will feel more comfortable and sleep better when having shoulder pain.
4 plant dishes to help keep kidneys healthy
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Vegetable oatmeal porridge, broccoli and apple salad... are foods that help keep the kidneys healthy.
Chewing tips to help women over 50 lose weight faster
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Chewing food thoroughly and avoiding distractions during meals is a eating habit that helps women over 50 lose weight faster.
Reasons why Japanese soybeans help control blood sugar
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Japanese soybeans help control blood sugar levels because they contain a lot of protein, fiber, etc.
2 models of bird's nest in Khanh Hoa contain preservatives exceeding the permitted threshold
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Khanh Hoa - The inspection team discovered 2 freshwater bird models of a business with preservatives exceeding the permitted level, so they imposed an administrative fine of 100 million VND.
Changing compulsory social insurance for part-time workers
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The Social Insurance Law 2024, effective from July 1, 2025, expands the subjects participating in compulsory social insurance, including employees working part-time.
Simple tips to help you drink more water in summer
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Refer to some tips below to always ensure your body is hydrated in the summer.
Lower high blood pressure thanks to the following nutritious potatoes
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To help lower high blood pressure, kholasports are one of the foods you can consider eating properly.
Not stopping others from smoking e-cigarettes can be fined up to 10 million VND
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According to the Ministry of Health, through review, there is currently a lack of fines for the act of "containing" and "using" electronic cigarettes, heated tobacco products, and other new types of tobacco.
Note the daily diet for good kidneys
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A reasonable, balanced diet that controls factors such as salt, protein and potassium will be better for the kidneys.
