Health
Migraine pain, dizziness, numbness: Warning signs not to be taken lightly
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Migraine pain, dizziness, or recurrent numbness may be signs of serious conditions that need to be checked early.
60-second exercise to comprehensively assess fitness for people over 60
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With 3 simple exercises performed in 60 seconds, people over 60 years old can self-assess their physical strength and maintain flexibility and independence in daily activities.
Fish rich in vitamin D good for bones and immune system
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Vitamin D plays a key role in maintaining a strong bone system and boosting immunity.
More stable blood pressure thanks to simple nutrition principles
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People with high blood pressure need to reduce salt, refined carbohydrates, and bad fats; and at the same time increase fiber, potassium and magnesium.
Dinner time helps with better digestion and better sleep
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Eating dinner at least 2-3 hours before bed helps the digestive system have time to function effectively and improve sleep quality.
Unexpected reasons why middle-aged women are susceptible to increased uric acid
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High uric acid levels are not only a problem for men. After menopause, women are also at a marked increase.
Zucchini and cucumber, which is richer in fiber and water
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Both zucchini and cucumber are rich in water, fiber and vitamins. But which one is better for your health and more suitable for your daily diet?
Many Quang Ngai residents go to sea and bury themselves in sand to treat bone and joint diseases
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Quang Ngai - Early in the morning at An Sen beach, many people dug holes buried in the sand, believing that this method helps relax and relieve pain and pain in bones and joints.
Lower blood sugar thanks to light, nutritious dishes
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Pumpkin soup combined with young tofu is not only a light dish, but can also help stabilize blood sugar reduction.
Herbal hair dyeing, the secret to making hair shiny and youthful
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Replace chemical dyes with herbal products to nourish hair, limit damage and bring beautiful, durable natural color.
Special notes when using herbs to lower uric acid
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Natural herbs can help reduce uric acid. However, to ensure effectiveness and safety, users need to pay attention to the following some important things.
5 natural vitamins to help smooth and beautiful skin
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Healthline has pointed out 5 vitamins that can help you maintain smooth and youthful skin for a long time.
gallbladder stone patient escapes gallbladder cutting thanks to new technique in medicine
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HCMC - Currently, with the development of specialized techniques, patients with gallstones will have their liver stone performed through the skin, helping to recover quickly.
Protein-rich foods that men over 50 should eat every week
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Men aged 50 and over should focus on protein supplements to protect muscle and overall health.
13-month-old boy dies in Tay Ninh, 2 nurses are considered for disciplinary action
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Tay Ninh - Regarding the case of a 13-month-old boy who died while being transferred to a hospital, the hospital admitted mistakes and considered disciplining the two nurses.
4 simple snacks that help reduce belly fat and lose weight quickly
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Simple snacks that help reduce belly fat and lose weight such as boiled eggs, Greek yogurt with berries...
Foods to avoid and limit for people with gout
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For people with gout, it is necessary to avoid foods rich in purines and limit foods containing average purines.
8 tips at home to help brighten dark knees
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With just the ingredients available in the kitchen, you can improve the dark skin of your knees, regaining a smooth glow without cost.
Children who have had Adenovirus can still get reinfected, parents should not be subjective
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The doctor recommends that even if children have had Adenovirus, parents should still be vigilant because children can completely re-infection with this disease.
Vitamin deficiency causes fatigue and prolonged insomnia
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According to the National Institutes of Health, one of the causes of fatigue and insomnia is vitamin B12 deficiency.
