Health
How to increase the number of steps in 60 seconds
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Maintaining proper walking habits, combined with gradually increasing intensity and improving techniques, will help you improve your performance and physical fitness over time.
4 magnesium-rich foods that help the elderly sleep well, good for cardiovascular health
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Magnesium plays an important role in sleep and cardiovascular health. Elderly people can supplement micronutrients from the following familiar foods.
5 dangerous healthcare trends doctors recommend avoiding
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Many health care trends spreading on social networks can be harmful if applied incorrectly or without scientific basis.
4 heart-damaging mistakes on hot sunny days
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Prolonged heat increases the risk of cardiovascular events. The following habits can seriously affect cardiovascular health.
Endoscopic surgery saves a patient with intestinal obstruction due to rectal tumor with foreign object
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Vinh Long - General Hospital successfully performed laparoscopic surgery, saving a patient with intestinal obstruction due to rectal tumor and foreign object.
Eliminate uric acid with nutritious and easy-to-make soup
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Mushroom chicken soup can support uric acid elimination if processed and used properly.
How to use fiber to "rescue" people with irritable bowel syndrome
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Choosing the right type of fiber is the secret to help people with irritable bowel syndrome improve digestion.
WHO warns of Nipah virus, risk of death up to 75%
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WHO warns that the Nipah virus is a dangerous infectious disease, which can be transmitted from animals to humans and between humans, with a mortality rate of up to 75%.
Is it really necessary to supplement protein in each meal
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The new nutrition recommendation emphasizes the role of protein, but is eating protein in every meal really necessary or is it just a misleading trend?
Nipah virus appears in India, HCMC strengthens prevention measures
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HCDC HCMC said that it is closely monitoring the epidemiological situation in the world, and at the same time proactively implementing Nipah virus prevention measures.
What happens when you eat yogurt regularly
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Eating yogurt regularly brings many health benefits that have been proven by medicine, especially for digestion, cardiovascular, bone and joint diseases and weight control.
3 reasons why people who sleep after 11 pm find it difficult to lose weight even when eating healthy foods
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The habit of sleeping late after 11 pm can affect hormones and the body's metabolism, making weight loss ineffective.
The difference between 5 km jogging and 5 km walking
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Both are simple exercises, but jogging and walking bring very different effects in terms of energy burning, cardiovascular and safety.
Verifying the enjoyment of mental illness benefits after suspected abnormalities in a commune in Nghe An
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Nghe An - Nghe An Psychiatric Hospital has re-verified the procedure and checked the records of mental patients who were reported to have abnormal signs.
4 types of tea that are good for the heart if used correctly
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Tea is a good drink for the heart, but some types can be dangerous if used incorrectly. Here are 4 popular types of tea and notes when using them.
Respiratory diseases lurking in the cold season for the elderly and young children
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Da Nang - The weather is turning cold, the number of children and the elderly hospitalized for respiratory diseases is suddenly increasing.
Roasted bean broth helps cool down and detoxify the liver if used correctly
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Roasted red bean water has a mild aroma, supports cooling down, and detoxifies the liver very well if used correctly.
Dien Bien invests more than 7.6 billion VND to deploy electronic medical records
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Dien Bien - The Provincial People's Committee has just approved a plan to lease management, operation, and professional software at the Provincial General Hospital.
Nipah virus returns, mortality rate up to 75%, Vietnam tightens epidemic prevention
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The Nipah virus is being recorded again in India, causing Vietnam to proactively tighten surveillance and epidemic prevention measures.
Song Tu Tay island clinic promptly rescues fisherman in distress in Truong Sa
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Khanh Hoa - Song Tu Tay island clinic rescues fishermen with severe acute decompression disease during seafood exploitation in Truong Sa.
