Health
5 silent daily habits that increase blood pressure
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Here are 5 seemingly harmless habits that silently cause your blood pressure to increase over time.
3 ways to combine betel leaves to help reduce pain very quickly
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Lotus leaves are not only a familiar spice in meals but also a herbal medicine that helps reduce joint pain, abdominal pain, and nerve pain if used properly.
The importance of regular health check-ups for the elderly
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Regular health checks help the elderly detect diseases early, manage their health well and live longer, live better.
2 familiar white spices that can overload the kidneys if used regularly
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If you regularly use these two spices without controlling the dosage, your kidney health will likely be affected.
Coconut medicine helps relieve bone and joint pain and low numbness
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Thanks to the natural alkaloid active ingredients, this leaf helps relax the nerves, sleep deeply and reduce bone and joint pain.
Snacks that don't raise blood sugar
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An egg, a handful of nuts, roasted peanuts, yogurt, plain popcorn… are rich in fiber, low in carbohydrates, and less likely to raise blood sugar.
Should people with high blood sugar eat perilla leaves?
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Perilla leaves have many health benefits, including effective support in lowering blood sugar.
Benefits of arbutin for skin care
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Arbutin is a natural compound extracted from plants, which helps fade dark spots and reduce uneven skin tone.
2 Antioxidant-Rich Drinks That Are Good for Blood Sugar
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According to Eatingwell, if you have high blood sugar, you can add the following 2 antioxidant-enhanced drinks to your diet.
3 new regulations on health insurance from January 1, 2025 are convenient for people
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The Law amending and supplementing a number of articles of the Law on Health Insurance, recently passed by the National Assembly, adds many new points.
Simple and effective way to lower blood sugar that few people know
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There are simple, effective ways to lower blood sugar that few people expect.
Unexpected weight loss benefits of rice water
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Rice water can create a temporary feeling of fullness, helping you reduce snacking and cut down on calorie intake, thereby effectively losing weight.
Effective blood sugar control with starch
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Starch is not entirely bad, diabetics choose the right type and combine it with other foods properly will not change blood sugar.
What to do when you wake up to control blood sugar spikes
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According to Eatingwell, if you start your day with the following good habits, it will help you control your blood sugar effectively.
4 warning signs of low blood sugar that few people notice
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Too low blood sugar, also known as hypoglycemia, also affects health.
Benefits of walnuts for children
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Walnuts contain many nutrients that are very good for children's health, such as good for the brain and strengthening the immune system.
3 food groups you should limit eating in winter
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In winter, the body easily accumulates fat due to lack of exercise, so it is necessary to limit certain foods to protect health.
How to Stop Night Sweats and Sleep Better
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Eat this not that offers tips on how to stop night sweats and get a better night's sleep.
Coordinate to prevent tobacco from entering schools
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Faced with the penetration of e-cigarettes and heated tobacco products into schools, there needs to be coordination between schools and parents.
"Rage Room" - Stress Relief or Potential Risk?
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"Rage rooms" provide instant stress relief, but experts recommend prioritizing healthy and positive ways to channel emotions.