Health
The role of dark chocolate in the aging process
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Dark chocolate contains natural compounds that help support blood vessel function and healthy aging.
How to drink milk to supplement calcium, without increasing blood sugar
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Milk is a source of high-quality calcium and helps control blood sugar better when used in the morning.
The amount of dragon fruit that people with high uric acid should eat every day
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Dragon fruit is a fruit low in purines, rich in nutrients and has the ability to support uric acid control.
7 early signs of chronic disease that you easily ignore
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Initial signs of chronic diseases are often easily overlooked, but gastroenterologist Saurabh Sethi says they can warn of serious health risks.
Eating bananas can reduce uric acid but don't overuse them
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Bananas are a low-purine fruit that can help reduce uric acid in the blood. So, how much is enough and when is it too much for the patient.
4 uses of betel leaves that few people know
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Lotus leaves relieve bone and joint pain, especially in cold weather, and many other health benefits.
9 effective exercises to strengthen leg muscles
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Here are 9 effective exercises to help you develop your leg muscles comprehensively, from the front thigh, back thigh to buttocks.
The Ministry of Health requires ensuring medical work to serve the 2025 high school graduation exam
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The Ministry of Health requires ensuring that there are always medical staff on duty at the 2025 high school graduation exam scores to organize the implementation of medical work.
The best secret to eating watermelon for people with high blood pressure
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Many studies have clearly shown the mechanism and way of eating watermelon to help regulate blood pressure, protect blood vessels and reduce the burden on the heart.
12 familiar foods that can increase blood pressure and healthy alternatives
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Dishes rich in sodium, saturated fat, and sugar can push up your blood pressure, try replacing them with low-salt, high-fiber, and mineral options.
purify the body, enhance kidney function with the following 3 types of water
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Corn silk water, celery juice... are foods that help support kidney detoxification function.
How to recognize healthy or weak kidneys
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Kidney disease often progresses silently, and is only detected when there is severe damage.
Acid reflux can silently erode tooth enamel
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Feeling throbbing when eating hot or cold foods may not simply be sensitive teeth, but it may be due to acid reflux that causes tooth enzyme erosion.
Early detection of the enemy hiding a lymphoid tumor, increasing the chance of survival
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lymphoma is considered a "hiding enemy" because it is easily confused with many other diseases, causing patients to detect it late.
The reason why blood sugar levels can still be high even after insulin injections
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Even though they have been injected with insulin, many diabetics can still record high blood sugar levels due to some of the following reasons.
Rectifying the production and trading of traditional medicine
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The Department of Traditional Medicine Management (Ministry of Health) has just issued a document on rectifying the management of the field of medicine and traditional medicine to the Departments of Health of provinces and centrally run cities.
The secret to drinking water properly in summer
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According to experts, drinking water properly is more important than the amount of water you take in each day.
The golden time to eat seaweed for people with diabetes
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The golden time to eat seaweed for people with diabetes is about 1 - 2 hours after meals, in the morning or early afternoon.
Prolonged rain in the South, risk of increasing dermatological diseases
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HCMC - Prolonged rain in the South creates favorable conditions for skin diseases such as skin fungus and dermatitis to increase.
The secret to drinking water to effectively cool down on a hot summer day
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Applying the golden secrets below will help you supplement water scientifically, both cooling down and avoiding the risk of dehydration during hot summer days.
