Health
10 exercises to help people over 40 maintain strength and agility
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Maintaining strength after age 40 is not difficult if you know how to exercise properly with the exercises below.
Revealing healthy antioxidant-rich drinks
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Some familiar drinks are rich in antioxidants, which help boost immunity.
Coconut water has many uses but this group of people should limit their consumption
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Coconut water is rich in electrolytes, supports rehydration and is good for the heart, but not everyone is suitable and taking too much can have the opposite effect.
Reduce visceral fat naturally with hot soup
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A bowl of hot soup for lunch or dinner is simple but surprisingly effective in reducing visceral fat.
Doctor reveals 7 foods rich in fiber but do not cause bloating
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7 foods rich in fiber but not bloating Dr. Karan Rajan recommends to help improve digestion, suitable for people with sensitive stomachs.
leg raises, simple exercises to increase core strength and tone lower abdomen
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Simple leg raises, no equipment required, help tone lower abdominal muscles, increase core strength and improve posture if practiced regularly and with the right technique.
The secret to not increasing blood sugar by snacking at night
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Many people think that they should absolutely avoid snacking in the evening, especially after 7pm, to avoid spiking blood sugar.
Dengue fever in Ho Chi Minh City increases sharply, many cases are serious
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HCMC - Since the beginning of the year, HCMC has recorded more than 8,500 cases of dengue fever and is on the rise. Among them, there were many cases of serious and critical illness.
3 breakfast dishes that are good for kidney function you should know
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Whole grain oatmeal porridge, boiled eggs... are foods you should use to stabilize kidney function.
3 types of popular drinks that help reduce inflammation and stimulate collagen production
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Many familiar daily drinks can help the body reduce inflammation, protect the skin and support collagen production.
After a drinking party, two men in Nghe An died unexpectedly
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Nghe An - Two victims in Xop Pu village (Tuong Duong district) showed strange symptoms and died one after another after attending a drinking party at a local resident's house.
took a steam before or after exercise to improve your health
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Should you take a steam before or after exercising? This seemingly simple question contains many differences in effectiveness and health risks.
4 warning signs of high blood sugar in young people under 30 years old
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High blood sugar no longer appears in the elderly. In fact, the rate of blood sugar disorders in people under 30 years old is increasing alarmingly.
Hanoi plans to support 36-month full health insurance for many groups of subjects
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Hanoi has reached 95.5% of the population participating in health insurance (HI), the policy supports 3-year contribution levels for many vulnerable groups, expected to be applied from January 1, 2026.
Detoxify the liver, stabilize blood sugar with fermented drinks from tea
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The fermented drink from tea is not only easy to drink, but also contains many beneficial bacteria that are good for the digestive system, support liver detoxification and stabilize blood sugar.
Try these 2 exercises now to strengthen your joints and reduce belly fat after age 40
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2 low-impact exercises to help break belly fat without causing joint pain after age 40 include knee-lifting exercises, bridge pose between steps.
Simple ways to nourish and protect the kidneys
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We should maintain healthy habits and a healthy diet to nourish and protect the kidneys.
9 spices that help boost metabolism and support weight loss
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Some familiar spices can effectively support weight loss by boosting metabolism, controlling appetite and naturally increasing the feeling of fullness.
White and black chia seeds, which is better for health
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White and black chia seeds are both nutritious, aid digestion, and help with weight loss. But which one is better for your health?
Warning of common causes of stroke in many young people
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In recent years, the number of stroke cases in young people has tended to increase. According to the doctor, there are many causes of this condition.
