Health
How to eat during Tet to help dialysis patients avoid complications?
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Tet feasts rich in protein and salt pose risks for dialysis patients. Doctors guide safe eating and drinking methods to limit complications at the beginning of the year.
Lemon coffee, fat burning trend or just a weight loss hallucination
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The combination of coffee and lemon is advertised as a secret to rapid weight loss, but there is no scientific evidence to prove it.
Sleeping less than 7 hours per night can reduce life expectancy and increase the risk of chronic disease
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Sleeping less than 7 hours per night for a long time can increase the risk of cardiovascular disease, diabetes and immune disorders, thereby negatively affecting life expectancy.
When to snack to stabilize blood sugar and maintain energy
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Research shows that snacking in the morning or afternoon is more beneficial for blood sugar and energy control than eating late at night.
3 light evening exercises to help reduce uric acid buildup in joints
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Under pressure from an inactive lifestyle and a purine-rich diet, uric acid buildup in the joints is becoming increasingly common.
Confused with hemorrhoids, many patients with severe complications require endoscopic intervention
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HCMC - Infections that persist around the anus if not treated properly will greatly affect the daily activities of patients.
3 tips to reduce headaches naturally with herbs
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Instead of overusing drugs, some familiar herbs can help relieve headaches safely and effectively.
How to eat chia seeds for good kidney function
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Chia seeds not only help control weight and blood sugar, this small seed is also beneficial for kidney function if used properly.
Reasons why citrus fruits are good for blood pressure
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citrus fruits such as oranges, tangerines, grapefruits, and lemons provide abundant vitamins and are beneficial for controlling blood pressure.
Good sleep is achieved by adding cheap vegetables
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Sleep quality will be improved when bean sprouts are added to the diet because this rail contains ingredients that can support nervous system regulation.
4 types of eating that are considered low but cause more fat accumulation
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Many people think that eating less means losing weight. However, eating less does not always help the body lose weight because of eating incorrectly.
4 types of fruit that help detoxify the liver effectively
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Adding these familiar fruits to your daily diet can help keep your liver healthy and function better.
Sleeping habits that can harm the liver
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Many seemingly harmless habits during sleep are silently eroding liver health every day.
Worry about thin hair when women face external and psychological pressure
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Hair loss and thin hair not only make women lose confidence in their appearance, but also create psychological pressure, especially in today's busy urban life.
Dengue fever is complicated, Can Tho urgently responds
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Dengue fever in Can Tho city is warned to continue to develop complicatedly, parents should not take care of their children at home if they see unusual signs in their children.
3 silent warning signs of high cholesterol that you can easily ignore
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High cholesterol is often not obvious, but there are silent symptoms such as fatigue, yellowing around the eyes and mild breast pain.
Baby girl born from an egg stored for more than 10 years
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A baby girl weighing 3.3 kg was born at the Central Obstetrics and Gynecology Hospital from an egg that had been held for 11 years.
Utkatasana yoga pose helps keep the body healthy and the spirit clear
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Utkatasana yoga pose helps increase strength, improve balance, tone muscles and improve overall mental health for the body.
Tips to protect your health when you have to wear a rainbank for many hours outdoors
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Long-term raindrops can easily weaken the body and cause colds. Equipping you with health protection knowledge will help you feel safer in unusual weather.
How should gym goers supplement protein for muscle
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Protein is an essential nutrient in building and recovering muscles, especially important for gym goers.
