Health
How to distinguish between fat or muscle loss to lose weight properly
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Improper weight loss can cause you to lose muscle instead of fat, seriously affecting your health, exercise performance and metabolism.
Control blood pressure with 3 types of natural juices
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Amaranth juice, pomegranate juice... are foods that help stabilize blood pressure effectively.
The truth after the rumor of artichoke extract being good for the liver, heart and weight
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Artichoke extract is said to be good for the liver, blood pressure and weight, but many effects have not been fully proven in humans and should not be overused.
5 ways to help the body secrete incretin to effectively support weight loss
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Incretin is a hormone secreted by the small intestine. This hormone can stimulate insulin secretion, suppress appetite and help with weight loss.
To detoxify the liver, eat fruit that is easy to buy later
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Thanks to its rich antioxidants and fiber content, guava helps improve liver function, liver, supports liver detoxification.
Boost skin collagen and prevent wrinkles with grapefruit
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Grapefruit is a fruit that contains healthy acids, supports collagen production, maintains skin elasticity and helps regenerate and prevent wrinkles.
A familiar, easy-to-drink drink that effectively prevents hair loss
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Consuming beneficial protein sources like soy milk provides internal support to help reduce hair loss, while growing back healthier.
3 ways to reduce visceral fat with broccoli
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Broccoli is highly nutritious and low in calories, making it a good choice for visceral fat loss.
How many steps should people with high blood sugar walk per day?
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Walking daily, whether at a fast or slow pace, can help improve blood sugar control in people with type 2 diabetes.
Does the purine content in tuna increase uric acid?
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Tuna is a healthy food but if you have high uric acid levels, you should pay attention to your daily consumption of this food.
Call for music composition about the harmful effects of tobacco
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The songwriting contest aims to promote the harmful effects of tobacco and call on everyone to join hands in building a clean environment.
Revealing 4 types of vegetables and fruits that fight inflammation and burn visceral fat
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Below are easy-to-find fruits and vegetables that have anti-inflammatory effects and help reduce visceral fat.
What effect does blackstrap molasses have on anemia?
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Blackstrap molasses contains essential nutrients like vitamin B12, iron, calcium and copper, which are great for treating anemia.
How do women over 50 lose weight and belly fat?
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Here is advice for women over 50 who want to lose weight and reduce belly fat.
Two more successful bone marrow transplants at Hue Central Hospital
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HUE - Hue Central Hospital successfully performed two more allogeneic bone marrow transplants for patients with thalassemia.
Lyfts that are good for the liver, help reduce fatty liver
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Some types of leaves have anti-inflammatory and soothing properties that help enhance liver function and help reduce fatty liver.
How does walking reduce the risk and symptoms of depression?
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Walking is a simple and low-impact exercise that can help reduce symptoms of depression.
3 foods rich in vitamin B1 that are good for your health
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Vitamin B1 plays a role in maintaining heart function, reducing the risk of heart failure... Below are foods rich in vitamin B1 that you should supplement your body.
Young people have strokes from the habit of taking a bath late at night
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108 Military Central Hospital has been continuously receiving stroke patients. Compared to last year, this winter the number of stroke patients admitted to the hospital is increasing.
4 reasons why the body is more tired after exercise
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Exercise can help improve health. However, if you have the following reasons, your body may be more tired after exercising.
