Health
How to distinguish between fat or muscle loss to lose weight properly
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Improper weight loss can cause you to lose muscle instead of fat, seriously affecting your health, exercise performance and metabolism.
Control blood pressure with 3 types of natural juices
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Amaranth juice, pomegranate juice... are foods that help stabilize blood pressure effectively.
The truth after the rumor of artichoke extract being good for the liver, heart and weight
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Artichoke extract is said to be good for the liver, blood pressure and weight, but many effects have not been fully proven in humans and should not be overused.
5 ways to help the body secrete incretin to effectively support weight loss
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Incretin is a hormone secreted by the small intestine. This hormone can stimulate insulin secretion, suppress appetite and help with weight loss.
To detoxify the liver, eat fruit that is easy to buy later
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Thanks to its rich antioxidants and fiber content, guava helps improve liver function, liver, supports liver detoxification.
3 great ways to help control joint pain in winter
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According to Onlymyhealth, winter can increase joint pain and discomfort in many people. Here are some simple ways to help you overcome the pain.
Is hospital stay counted towards benefits?
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Hospitalization time is counted for allowances in 2025 and continues to comply with current legal regulations.
Baby girl born with 9 umbilical cords wrapped around her neck
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The 2.5kg baby girl was born healthy despite facing an extremely rare challenge of having nine umbilical cords wrapped around her neck.
How does gut health affect fertility?
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Fertility and gut health are linked, according to Dr. Ritu Hinduja.
5 anti-inflammatory foods that reduce visceral fat
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A diet rich in anti-inflammatory foods not only reduces inflammation but also helps burn visceral fat naturally.
The wonderful role of vitamin D for people with high blood sugar
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Adequate vitamin D supplementation not only helps control blood sugar levels but also prevents dangerous complications for people with high blood sugar.
Revealing the type of curry that helps you reduce uric acid
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To reduce uric acid and control gout symptoms, you can choose vegetarian curries or curries with beans and vegetables.
Tips to improve gut health in 2 weeks
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Making some simple changes to your routine can go a long way toward improving your gut health.
5 types of nuts rich in omega-3 help reduce blood fat
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Here are 5 outstanding omega-3 rich nuts that help control blood fat and protect heart health.
Soaking dried fruit in water or milk, which is better?
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If you want to maximize nutrition, choosing water or milk depends on the type of food and your specific nutritional goals.
Cooking ingredients to help control blood sugar
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Garlic is a food with many health benefits, including effective support for blood sugar control.
Mushrooms help prevent osteoporosis in the elderly
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Adding mushrooms to your diet may help support healthy bones and prevent degeneration in older adults.
Type of substance that improves insomnia and restless sleep
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Research shows that magnesium supplementation can help the body relax and even improve symptoms of chronic insomnia or poor sleep.
Birth defects are increasing and new forms are appearing
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Birth defects are becoming a major concern as the rate of children with birth defects continues to increase. Many complex forms of birth defects are being discovered.
Fruit used in many low glycemic dishes
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Tamarind is an ingredient used in many dishes. Tamarind has a low glycemic index and is the best choice for balancing blood sugar levels.
