Health
The truth after the rumor of artichoke extract being good for the liver, heart and weight
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Artichoke extract is said to be good for the liver, blood pressure and weight, but many effects have not been fully proven in humans and should not be overused.
Control blood pressure with 3 types of natural juices
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Amaranth juice, pomegranate juice... are foods that help stabilize blood pressure effectively.
5 ways to help the body secrete incretin to effectively support weight loss
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Incretin is a hormone secreted by the small intestine. This hormone can stimulate insulin secretion, suppress appetite and help with weight loss.
To detoxify the liver, eat fruit that is easy to buy later
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Thanks to its rich antioxidants and fiber content, guava helps improve liver function, liver, supports liver detoxification.
5 spices richer in antioxidants than turmeric
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Some familiar spices in the kitchen such as cloves, cinnamon or oregano contain more antioxidants than turmeric, helping to protect cells and improve health.
Does drinking coffee cause headaches or relieve headaches?
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In fact, coffee and headaches are linked in both good and bad ways.
A familiar vegetable effectively reduces uric acid
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According to Aboluowang, celery is considered one of the beneficial foods for gout patients, helping to reduce uric acid levels in the blood.
Red fruit sold in the market helps reduce uric acid
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Tomatoes are a nutritious food, rich in vitamins and help reduce uric acid effectively.
Vegetables rich in calcium, have the effect of supporting lowering blood pressure
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One of the positive effects of amaranth is its ability to supplement calcium and help lower blood pressure.
How are nutrients and calories different?
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Nutrients and calories are two important concepts in nutrition but have distinct differences.
7 calcium-rich vegetables good for bones and teeth
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Here are 7 calcium-rich vegetables recommended by scientific research.
3 simple steps to safely supplement calcium for bones
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If you cannot balance your daily nutrition or do not like drinking milk, your calcium intake may be deficient, calcium supplementation is important.
How to eat rice without gaining belly fat
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When trying to lose weight, many people often completely eliminate rice from their diet, so how should you eat rice without causing belly fat?
Salty foods cause calcium to be removed from bones
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Cooking with too much salt can cause calcium loss, leading to bone and health conditions.
6 herbs that help reduce acne effectively
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Many herbs have natural anti-inflammatory, antibacterial and soothing properties that help reduce redness and kill bacteria, thereby effectively reducing acne.
How to balance nutrients and calories intake
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A balanced diet is important to ensure the body receives enough nutrients and calories without excess or deficiency.
More than 1,000 organ transplants per year in Vietnam
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Currently, Vietnam is the country with the highest number of organ transplants in Southeast Asia, with more than 1,000 transplants per year.
What are the benefits of putting coconut oil in coffee?
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Adding coconut oil to coffee helps boost energy levels, improve digestion and aid weight loss.
7 foods people with diabetes should eat regularly
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Below are 7 foods that people with diabetes should eat regularly, recommended by reputable scientific studies.
Little-known chili peppers help control blood sugar
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Cayenne pepper is a spice with many health benefits, including the ability to effectively support blood sugar control.
