Health
Early signs of pancreatic cancer that should not be ignored
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Pancreatic cancer is one of the dangerous cancers because it often progresses silently and is difficult to detect in the early stages. Below are early warning signs.
Supplementing omega-3 and calcium from goby fish
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Supplementing with omega-3 and calcium from goby fish is a reasonable nutritional choice.
High fever and convulsions in children, parents should not do these things
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When seeing a child with symptoms of high fever and convulsions, parents should not do the following and should take the child to the hospital when there are abnormal signs.
If you want stable uric acid, don't ignore these foods
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Some foods are not only good for health but also contribute to supporting the control of blood uric acid levels.
The difference between milk and yogurt in terms of blood sugar
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Milk and yogurt can both be suitable for people with diabetes, but differ in blood sugar levels and ingredients.
Rapid aging if you regularly do the following 3 things
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Aging is a natural law, but many daily habits can make this process happen earlier and faster.
Migraine pain, dizziness, numbness: Warning signs not to be taken lightly
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Migraine pain, dizziness, or recurrent numbness may be signs of serious conditions that need to be checked early.
60-second exercise to comprehensively assess fitness for people over 60
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With 3 simple exercises performed in 60 seconds, people over 60 years old can self-assess their physical strength and maintain flexibility and independence in daily activities.
Fish rich in vitamin D good for bones and immune system
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Vitamin D plays a key role in maintaining a strong bone system and boosting immunity.
More stable blood pressure thanks to simple nutrition principles
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People with high blood pressure need to reduce salt, refined carbohydrates, and bad fats; and at the same time increase fiber, potassium and magnesium.
Dinner time helps with better digestion and better sleep
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Eating dinner at least 2-3 hours before bed helps the digestive system have time to function effectively and improve sleep quality.
5 simple ways to add potassium to your daily meals
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Potassium is an important mineral for the heart and blood pressure, but many people do not supplement enough. A few small changes in daily meals can improve significantly.
Green vegetables that people with weak kidneys can use safely
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If you supplement green vegetables properly, it will help provide vitamins, fiber and support liver and kidney function.
Name the types of drinks that silently make fatty liver worse
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Not only diet, but habits of choosing drinks also directly affect fatty liver.
Kidney function can be supported by tangerine peel but few people pay attention
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Tangerine peel seems to be discarded but contains active substances that are beneficial for kidney function, if used properly.
Women's kidneys can be silently damaged by daily habits
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Small daily habits such as drinking less water, eating salty food, or taking medicine arbitrarily can cause kidney function to decline over time.
Health insurance covers cancer screening, reducing cost burden
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The Ministry of Health includes breast and cervical cancer in the health insurance (HI) list, creating free screening opportunities for women, reducing cost burdens and improving community health.
Reasons to eat one banana a day
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Bananas are rich in fiber, resistant starch and essential vitamins, bringing benefits to the gut, cardiovascular system and overall health every day.
2 steps to help stop thinking too much
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A neuroscientist with 33 years of experience shares 2 simple steps to help stop thinking too much, reduce stress and break the negative cycle.
Absolutely do not ignore this when using mango leaves to help lower blood sugar
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Mango leaves can help lower blood sugar, but need to be used properly to avoid unwanted effects.
